(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write an Email or text to tell someone you appreciate them
Make a list of things that help you calm down when are anxious
Reach out to a friend and check in on them
Participate in an activity you love (dance, sing, art, reading, etc.)
Drink at least 3 glasses of water per day
Help a caregiver clean a closet or space in your home
Take some time to stretch or do a Yoga video on YouTube
Eat 3 healthy meals in one day
Take 1 hour away from social media
Take a long walk
Write or draw what it means to be a good friend
Identify 3 goals you would like to accomplish this week
Practice 5 finger breathing: trace each finger slowly, inhale on the way up, exhale on the way down
Make a list of 5 things you are grateful for
Practice Grounding Exercise: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Practice sitting still and focus on the sounds you hear
Follow a recipe and bake or cook something
Watch a funny show, movie or comedy skit
Create a schedule for the week
Make an acrostic of your name with positive qualities you have
Talk to a close friend or adult about your emotions
Think of 3 places you have visited that make you feel happy
Make a tasty treat for a family member
Participate in a physical activity (soccer, gardening, yoga, walking)
