(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny show, movie or comedy skit
Eat 3 healthy meals in one day
Practice 5 finger breathing: trace each finger slowly, inhale on the way up, exhale on the way down
Take a long walk
Talk to a close friend or adult about your emotions
Make a list of 5 things you are grateful for
Take 1 hour away from social media
Make an acrostic of your name with positive qualities you have
Drink at least 3 glasses of water per day
Write or draw what it means to be a good friend
Participate in a physical activity (soccer, gardening, yoga, walking)
Follow a recipe and bake or cook something
Take some time to stretch or do a Yoga video on YouTube
Help a caregiver clean a closet or space in your home
Make a list of things that help you calm down when are anxious
Write an Email or text to tell someone you appreciate them
Make a tasty treat for a family member
Participate in an activity you love (dance, sing, art, reading, etc.)
Identify 3 goals you would like to accomplish this week
Practice Grounding Exercise: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Practice sitting still and focus on the sounds you hear
Reach out to a friend and check in on them
Create a schedule for the week
Think of 3 places you have visited that make you feel happy
