This bingo card has a free space and 24 words: Write an Email or text to tell someone you appreciate them, Take a long walk, Make a list of 5 things you are grateful for, Make a tasty treat for a family member, Take some time to stretch or do a Yoga video on YouTube, Write or draw what it means to be a good friend, Practice Grounding Exercise: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste, Think of 3 places you have visited that make you feel happy, Practice sitting still and focus on the sounds you hear, Practice 5 finger breathing: trace each finger slowly, inhale on the way up, exhale on the way down, Make an acrostic of your name with positive qualities you have, Make a list of things that help you calm down when are anxious, Follow a recipe and bake or cook something, Help a caregiver clean a closet or space in your home, Reach out to a friend and check in on them, Watch a funny show, movie or comedy skit, Participate in an activity you love (dance, sing, art, reading, etc.), Eat 3 healthy meals in one day, Drink at least 3 glasses of water per day, Participate in a physical activity (soccer, gardening, yoga, walking), Talk to a close friend or adult about your emotions, Create a schedule for the week, Take 1 hour away from social media and Identify 3 goals you would like to accomplish this week.
Emotional Health | BINGO Challenge | Virtual Shine Pack Bingo | Shine Week BINGO | Shine Week BINGO
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