Create andperform astretchingroutine.Complete aTABATAworkout (20sec. of work,10 sec of rest)Try a newactivity/boardgame. Whatwas it?Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Make a list ofas manyhealthysnacks youcan think of.Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Make a list offive positivethings aboutyourself.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Create a fireescape /emergencyevacuation foryour home, incase of a fire.Watch aninspirationalsportsmovie.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Complete 100push upsthroughout theentire day.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Make ahealthymeal withyour family.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Volunteerto help outaroundthe house.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Play a new cardgame. Was itchallenging?Did you havefun?Create andperform astretchingroutine.Complete aTABATAworkout (20sec. of work,10 sec of rest)Try a newactivity/boardgame. Whatwas it?Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Make a list ofas manyhealthysnacks youcan think of.Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Make a list offive positivethings aboutyourself.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Create a fireescape /emergencyevacuation foryour home, incase of a fire.Watch aninspirationalsportsmovie.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Complete 100push upsthroughout theentire day.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Make ahealthymeal withyour family.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Volunteerto help outaroundthe house.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Play a new cardgame. Was itchallenging?Did you havefun?

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create and perform a stretching routine.
  2. Complete a TABATA workout (20 sec. of work, 10 sec of rest)
  3. Try a new activity/board game. What was it?
  4. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  5. Make a list of as many healthy snacks you can think of.
  6. Encourage someone to make healthy choices. Increase exercise or food choices.
  7. Make a list of five positive things about yourself.
  8. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  9. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
  10. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  11. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  12. Create a fire escape / emergency evacuation for your home, in case of a fire.
  13. Watch an inspirational sports movie.
  14. Create your own game. What's the rules, procedure, equipment, and players requireed?
  15. Complete 100 push ups throughout the entire day.
  16. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  17. Make a healthy meal with your family.
  18. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  19. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  20. Volunteer to help out around the house.
  21. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  22. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  23. Get a good night's sleep. How many hours did you sleep? How do you feel?
  24. Play a new card game. Was it challenging? Did you have fun?