Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Make ahealthymeal withyour family.Play a new cardgame. Was itchallenging?Did you havefun?Complete aTABATAworkout (20sec. of work,10 sec of rest)Create andperform astretchingroutine.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Watch aninspirationalsportsmovie.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Make a list offive positivethings aboutyourself.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Complete 100push upsthroughout theentire day.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Try a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Make a list ofas manyhealthysnacks youcan think of.Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Volunteerto help outaroundthe house.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Create a fireescape /emergencyevacuation foryour home, incase of a fire.Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Make ahealthymeal withyour family.Play a new cardgame. Was itchallenging?Did you havefun?Complete aTABATAworkout (20sec. of work,10 sec of rest)Create andperform astretchingroutine.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Watch aninspirationalsportsmovie.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Make a list offive positivethings aboutyourself.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Complete 100push upsthroughout theentire day.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Try a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Make a list ofas manyhealthysnacks youcan think of.Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Volunteerto help outaroundthe house.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Create a fireescape /emergencyevacuation foryour home, incase of a fire.

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Encourage someone to make healthy choices. Increase exercise or food choices.
  2. Make a healthy meal with your family.
  3. Play a new card game. Was it challenging? Did you have fun?
  4. Complete a TABATA workout (20 sec. of work, 10 sec of rest)
  5. Create and perform a stretching routine.
  6. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  7. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  8. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  9. Get a good night's sleep. How many hours did you sleep? How do you feel?
  10. Watch an inspirational sports movie.
  11. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  12. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  13. Make a list of five positive things about yourself.
  14. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  15. Complete 100 push ups throughout the entire day.
  16. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  17. Try a new activity/board game. What was it?
  18. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
  19. Make a list of as many healthy snacks you can think of.
  20. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  21. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  22. Volunteer to help out around the house.
  23. Create your own game. What's the rules, procedure, equipment, and players requireed?
  24. Create a fire escape / emergency evacuation for your home, in case of a fire.