Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Create andperform astretchingroutine.Volunteerto help outaroundthe house.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Try a newactivity/boardgame. Whatwas it?Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Make a list ofas manyhealthysnacks youcan think of.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Watch aninspirationalsportsmovie.Make a list offive positivethings aboutyourself.Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Play a new cardgame. Was itchallenging?Did you havefun?Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Create a fireescape /emergencyevacuation foryour home, incase of a fire.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Make ahealthymeal withyour family.Complete aTABATAworkout (20sec. of work,10 sec of rest)Complete 100push upsthroughout theentire day.Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Create andperform astretchingroutine.Volunteerto help outaroundthe house.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Try a newactivity/boardgame. Whatwas it?Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Make a list ofas manyhealthysnacks youcan think of.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Watch aninspirationalsportsmovie.Make a list offive positivethings aboutyourself.Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Play a new cardgame. Was itchallenging?Did you havefun?Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Create a fireescape /emergencyevacuation foryour home, incase of a fire.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Make ahealthymeal withyour family.Complete aTABATAworkout (20sec. of work,10 sec of rest)Complete 100push upsthroughout theentire day.Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  2. Create and perform a stretching routine.
  3. Volunteer to help out around the house.
  4. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  5. Try a new activity/board game. What was it?
  6. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  7. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  8. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  9. Make a list of as many healthy snacks you can think of.
  10. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  11. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  12. Create your own game. What's the rules, procedure, equipment, and players requireed?
  13. Watch an inspirational sports movie.
  14. Make a list of five positive things about yourself.
  15. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  16. Play a new card game. Was it challenging? Did you have fun?
  17. Get a good night's sleep. How many hours did you sleep? How do you feel?
  18. Create a fire escape / emergency evacuation for your home, in case of a fire.
  19. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  20. Make a healthy meal with your family.
  21. Complete a TABATA workout (20 sec. of work, 10 sec of rest)
  22. Complete 100 push ups throughout the entire day.
  23. Encourage someone to make healthy choices. Increase exercise or food choices.
  24. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?