Make ahealthymeal withyour family.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Complete 100push upsthroughout theentire day.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Create your owngame. What's therules, procedure,equipment, andplayers requireed?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Watch aninspirationalsportsmovie.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Volunteerto help outaroundthe house.Play a new cardgame. Was itchallenging?Did you havefun?Create andperform astretchingroutine.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Make a list ofas manyhealthysnacks youcan think of.Make a list offive positivethings aboutyourself.Try a newactivity/boardgame. Whatwas it?Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Complete aTABATAworkout (20sec. of work,10 sec of rest)Make ahealthymeal withyour family.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Complete 100push upsthroughout theentire day.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Create your owngame. What's therules, procedure,equipment, andplayers requireed?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Watch aninspirationalsportsmovie.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Volunteerto help outaroundthe house.Play a new cardgame. Was itchallenging?Did you havefun?Create andperform astretchingroutine.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Make a list ofas manyhealthysnacks youcan think of.Make a list offive positivethings aboutyourself.Try a newactivity/boardgame. Whatwas it?Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Complete aTABATAworkout (20sec. of work,10 sec of rest)

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a healthy meal with your family.
  2. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  3. Complete 100 push ups throughout the entire day.
  4. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  5. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
  6. Create your own game. What's the rules, procedure, equipment, and players requireed?
  7. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  8. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  9. Watch an inspirational sports movie.
  10. Create a fire escape / emergency evacuation for your home, in case of a fire.
  11. Get a good night's sleep. How many hours did you sleep? How do you feel?
  12. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  13. Volunteer to help out around the house.
  14. Play a new card game. Was it challenging? Did you have fun?
  15. Create and perform a stretching routine.
  16. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  17. Make a list of as many healthy snacks you can think of.
  18. Make a list of five positive things about yourself.
  19. Try a new activity/board game. What was it?
  20. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  21. Encourage someone to make healthy choices. Increase exercise or food choices.
  22. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  23. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  24. Complete a TABATA workout (20 sec. of work, 10 sec of rest)