Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Complete 100push upsthroughout theentire day.Try a newactivity/boardgame. Whatwas it?Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Make a list offive positivethings aboutyourself.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Make ahealthymeal withyour family.Create andperform astretchingroutine.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Create your owngame. What's therules, procedure,equipment, andplayers requireed?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Complete aTABATAworkout (20sec. of work,10 sec of rest)Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Play a new cardgame. Was itchallenging?Did you havefun?Volunteerto help outaroundthe house.Make a list ofas manyhealthysnacks youcan think of.Watch aninspirationalsportsmovie.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Complete 100push upsthroughout theentire day.Try a newactivity/boardgame. Whatwas it?Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Make a list offive positivethings aboutyourself.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Make ahealthymeal withyour family.Create andperform astretchingroutine.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Create your owngame. What's therules, procedure,equipment, andplayers requireed?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Complete aTABATAworkout (20sec. of work,10 sec of rest)Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Play a new cardgame. Was itchallenging?Did you havefun?Volunteerto help outaroundthe house.Make a list ofas manyhealthysnacks youcan think of.Watch aninspirationalsportsmovie.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  2. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  3. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  4. Complete 100 push ups throughout the entire day.
  5. Try a new activity/board game. What was it?
  6. Get a good night's sleep. How many hours did you sleep? How do you feel?
  7. Make a list of five positive things about yourself.
  8. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  9. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  10. Make a healthy meal with your family.
  11. Create and perform a stretching routine.
  12. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  13. Create your own game. What's the rules, procedure, equipment, and players requireed?
  14. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
  15. Encourage someone to make healthy choices. Increase exercise or food choices.
  16. Create a fire escape / emergency evacuation for your home, in case of a fire.
  17. Complete a TABATA workout (20 sec. of work, 10 sec of rest)
  18. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  19. Play a new card game. Was it challenging? Did you have fun?
  20. Volunteer to help out around the house.
  21. Make a list of as many healthy snacks you can think of.
  22. Watch an inspirational sports movie.
  23. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  24. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.