Complete aTABATAworkout (20sec. of work,10 sec of rest)Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Create andperform astretchingroutine.Watch aninspirationalsportsmovie.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Complete 100push upsthroughout theentire day.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Play a new cardgame. Was itchallenging?Did you havefun?Volunteerto help outaroundthe house.Try a newactivity/boardgame. Whatwas it?Make a list offive positivethings aboutyourself.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Make a list ofas manyhealthysnacks youcan think of.Make ahealthymeal withyour family.Complete aTABATAworkout (20sec. of work,10 sec of rest)Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Create andperform astretchingroutine.Watch aninspirationalsportsmovie.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Complete 100push upsthroughout theentire day.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Play a new cardgame. Was itchallenging?Did you havefun?Volunteerto help outaroundthe house.Try a newactivity/boardgame. Whatwas it?Make a list offive positivethings aboutyourself.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Make a list ofas manyhealthysnacks youcan think of.Make ahealthymeal withyour family.

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a TABATA workout (20 sec. of work, 10 sec of rest)
  2. Encourage someone to make healthy choices. Increase exercise or food choices.
  3. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  4. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  5. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  6. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  7. Create your own game. What's the rules, procedure, equipment, and players requireed?
  8. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
  9. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  10. Create and perform a stretching routine.
  11. Watch an inspirational sports movie.
  12. Create a fire escape / emergency evacuation for your home, in case of a fire.
  13. Complete 100 push ups throughout the entire day.
  14. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  15. Get a good night's sleep. How many hours did you sleep? How do you feel?
  16. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  17. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  18. Play a new card game. Was it challenging? Did you have fun?
  19. Volunteer to help out around the house.
  20. Try a new activity/board game. What was it?
  21. Make a list of five positive things about yourself.
  22. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  23. Make a list of as many healthy snacks you can think of.
  24. Make a healthy meal with your family.