(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a TABATA workout (20 sec. of work, 10 sec of rest)
Play a new card game. Was it challenging? Did you have fun?
Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
Volunteer to help out around the house.
Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
Make a list of five positive things about yourself.
Try a new activity/board game. What was it?
Make a list of as many healthy snacks you can think of.
Make a healthy meal with your family.
Create a fire escape / emergency evacuation for your home, in case of a fire.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Watch an inspirational sports movie.
Get a good night's sleep. How many hours did you sleep? How do you feel?
Create and perform a stretching routine.
Encourage someone to make healthy choices. Increase exercise or food choices.
Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
Complete 100 push ups throughout the entire day.
Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
Create your own game. What's the rules, procedure, equipment, and players requireed?
Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?