Make a list offive positivethings aboutyourself.Play a new cardgame. Was itchallenging?Did you havefun?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Try a newactivity/boardgame. Whatwas it?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Complete 100push upsthroughout theentire day.Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Complete aTABATAworkout (20sec. of work,10 sec of rest)Create andperform astretchingroutine.Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Watch aninspirationalsportsmovie.Make a list ofas manyhealthysnacks youcan think of.Volunteerto help outaroundthe house.Make ahealthymeal withyour family.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Make a list offive positivethings aboutyourself.Play a new cardgame. Was itchallenging?Did you havefun?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Try a newactivity/boardgame. Whatwas it?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Complete 100push upsthroughout theentire day.Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Complete aTABATAworkout (20sec. of work,10 sec of rest)Create andperform astretchingroutine.Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Watch aninspirationalsportsmovie.Make a list ofas manyhealthysnacks youcan think of.Volunteerto help outaroundthe house.Make ahealthymeal withyour family.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a list of five positive things about yourself.
  2. Play a new card game. Was it challenging? Did you have fun?
  3. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  4. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  5. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  6. Try a new activity/board game. What was it?
  7. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  8. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  9. Complete 100 push ups throughout the entire day.
  10. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
  11. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  12. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  13. Complete a TABATA workout (20 sec. of work, 10 sec of rest)
  14. Create and perform a stretching routine.
  15. Encourage someone to make healthy choices. Increase exercise or food choices.
  16. Create your own game. What's the rules, procedure, equipment, and players requireed?
  17. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  18. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  19. Create a fire escape / emergency evacuation for your home, in case of a fire.
  20. Watch an inspirational sports movie.
  21. Make a list of as many healthy snacks you can think of.
  22. Volunteer to help out around the house.
  23. Make a healthy meal with your family.
  24. Get a good night's sleep. How many hours did you sleep? How do you feel?