Complete 100push upsthroughout theentire day.Complete aTABATAworkout (20sec. of work,10 sec of rest)Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Play a new cardgame. Was itchallenging?Did you havefun?Create a fireescape /emergencyevacuation foryour home, incase of a fire.Make a list ofas manyhealthysnacks youcan think of.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Watch aninspirationalsportsmovie.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Volunteerto help outaroundthe house.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Make ahealthymeal withyour family.Try a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Create your owngame. What's therules, procedure,equipment, andplayers requireed?Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Make a list offive positivethings aboutyourself.Create andperform astretchingroutine.Complete 100push upsthroughout theentire day.Complete aTABATAworkout (20sec. of work,10 sec of rest)Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Play a new cardgame. Was itchallenging?Did you havefun?Create a fireescape /emergencyevacuation foryour home, incase of a fire.Make a list ofas manyhealthysnacks youcan think of.Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Watch aninspirationalsportsmovie.Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Volunteerto help outaroundthe house.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Make ahealthymeal withyour family.Try a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Create your owngame. What's therules, procedure,equipment, andplayers requireed?Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Make a list offive positivethings aboutyourself.Create andperform astretchingroutine.

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 push ups throughout the entire day.
  2. Complete a TABATA workout (20 sec. of work, 10 sec of rest)
  3. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  4. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  5. Play a new card game. Was it challenging? Did you have fun?
  6. Create a fire escape / emergency evacuation for your home, in case of a fire.
  7. Make a list of as many healthy snacks you can think of.
  8. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  9. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  10. Watch an inspirational sports movie.
  11. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  12. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  13. Get a good night's sleep. How many hours did you sleep? How do you feel?
  14. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  15. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  16. Volunteer to help out around the house.
  17. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  18. Make a healthy meal with your family.
  19. Try a new activity/board game. What was it?
  20. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
  21. Create your own game. What's the rules, procedure, equipment, and players requireed?
  22. Encourage someone to make healthy choices. Increase exercise or food choices.
  23. Make a list of five positive things about yourself.
  24. Create and perform a stretching routine.