Complete 100push upsthroughout theentire day.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Create andperform astretchingroutine.Make a list ofas manyhealthysnacks youcan think of.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Play a new cardgame. Was itchallenging?Did you havefun?Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Volunteerto help outaroundthe house.Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Watch aninspirationalsportsmovie.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Make a list offive positivethings aboutyourself.Complete aTABATAworkout (20sec. of work,10 sec of rest)Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Make ahealthymeal withyour family.Try a newactivity/boardgame. Whatwas it?Complete 100push upsthroughout theentire day.Get a goodnight's sleep.How manyhours did yousleep? How doyou feel?Set a personalgoal to meet bythe end of theyear. What is it?What is your planto obtain thisgoal?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Push yourselfoutside of yourexercise comfortzone. Was it anew activity or oneyou had triedbefore?Examine a typicalmeal that youconsume. How manycalories? How manyserving sizes? Whatare the ingredients?Create andperform astretchingroutine.Make a list ofas manyhealthysnacks youcan think of.Create your owngame. What's therules, procedure,equipment, andplayers requireed?Play a new cardgame. Was itchallenging?Did you havefun?Encouragesomeone to makehealthy choices.Increase exerciseor food choices.Encourageanother individualto do an exerciseactivity with you.Write down whatyou did and thetime you spent.Volunteerto help outaroundthe house.Is COVID-19 acommunicable ornon-communicabledisease? What arethe symptoms? Howis it spread?Do an abdominalstrength trainingworkout (plank,curl-ups,etc.)Record workout.Create a fireescape /emergencyevacuation foryour home, incase of a fire.Watch aninspirationalsportsmovie.Perform anoutside activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Make a list offive positivethings aboutyourself.Complete aTABATAworkout (20sec. of work,10 sec of rest)Make a meal plan forthe week. Write outwhat you will eat forall of your meals.Next to it, recordserving size andfood.Do an outdoorchore. Write aboutwhat you did, howyou felt during it, andhow you felt after thechore wascompleted.Make ahealthymeal withyour family.Try a newactivity/boardgame. Whatwas it?

P.E. & Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 push ups throughout the entire day.
  2. Get a good night's sleep. How many hours did you sleep? How do you feel?
  3. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  4. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  5. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  6. Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?
  7. Create and perform a stretching routine.
  8. Make a list of as many healthy snacks you can think of.
  9. Create your own game. What's the rules, procedure, equipment, and players requireed?
  10. Play a new card game. Was it challenging? Did you have fun?
  11. Encourage someone to make healthy choices. Increase exercise or food choices.
  12. Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent.
  13. Volunteer to help out around the house.
  14. Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?
  15. Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout.
  16. Create a fire escape / emergency evacuation for your home, in case of a fire.
  17. Watch an inspirational sports movie.
  18. Perform an outside activity for one hour. What did you do? What are the benefits of being outside?
  19. Make a list of five positive things about yourself.
  20. Complete a TABATA workout (20 sec. of work, 10 sec of rest)
  21. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food.
  22. Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed.
  23. Make a healthy meal with your family.
  24. Try a new activity/board game. What was it?