This bingo card has a free space and 24 words: Do an abdominal strength training workout (plank, curl-ups,etc.) Record workout., Create your own game. What's the rules, procedure, equipment, and players requireed?, Make a list of as many healthy snacks you can think of., Watch an inspirational sports movie., Complete a TABATA workout (20 sec. of work, 10 sec of rest), Do an outdoor chore. Write about what you did, how you felt during it, and how you felt after the chore was completed., Perform an outside activity for one hour. What did you do? What are the benefits of being outside?, Play a new card game. Was it challenging? Did you have fun?, Encourage another individual to do an exercise activity with you. Write down what you did and the time you spent., Encourage someone to make healthy choices. Increase exercise or food choices., Complete 100 push ups throughout the entire day., Try a new activity/board game. What was it?, Examine a typical meal that you consume. How many calories? How many serving sizes? What are the ingredients?, Create a fire escape / emergency evacuation for your home, in case of a fire., Make a list of five positive things about yourself., Get a good night's sleep. How many hours did you sleep? How do you feel?, Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?, Create and perform a stretching routine., Make a meal plan for the week. Write out what you will eat for all of your meals. Next to it, record serving size and food., Make a healthy meal with your family., Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19., Volunteer to help out around the house., Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before? and Is COVID-19 a communicable or non-communicable disease? What are the symptoms? How is it spread?.
PE BINGO - Level 2 | Fitness Bingo | Work Bingo | PE BINGO | Health and Wellness BINGO Challenge
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