Create andperform astretchingroutineEncouragesomeone tomake healthychoicesPerforman outsideactivity foran hourDo anabdominalstrengthworkout(planks, sit-ups,curl-ups)Complete100 push-upsthroughoutthe dayMake a list ofhealthyactivities tostay safe fromCOVID-19COVID-19: how isit spread,symptomsCreate afire escape/evacuationplanPush yourselfout of youexercisecomfort zoneTry a newactivity orboardgameGet agoodnight'ssleepCreateyour owngameMake a list offive positivethings aboutyourselfWatch aninspirationalsportsmoviePlay anew cardgameSet a personalgoal andmake a planto accomplishitVolunteeraroundthe houseComplete anexerciseactivity withanotherindividualExplorea trailDo anoutdoorchoreMake a list ofas manyhealthysnacks asyou canMake ahealthymealExamine atypical mealfor nutritionalvalueTABATAworkout:jumping jacks,planks,mountainclimbersCreate andperform astretchingroutineEncouragesomeone tomake healthychoicesPerforman outsideactivity foran hourDo anabdominalstrengthworkout(planks, sit-ups,curl-ups)Complete100 push-upsthroughoutthe dayMake a list ofhealthyactivities tostay safe fromCOVID-19COVID-19: how isit spread,symptomsCreate afire escape/evacuationplanPush yourselfout of youexercisecomfort zoneTry a newactivity orboardgameGet agoodnight'ssleepCreateyour owngameMake a list offive positivethings aboutyourselfWatch aninspirationalsportsmoviePlay anew cardgameSet a personalgoal andmake a planto accomplishitVolunteeraroundthe houseComplete anexerciseactivity withanotherindividualExplorea trailDo anoutdoorchoreMake a list ofas manyhealthysnacks asyou canMake ahealthymealExamine atypical mealfor nutritionalvalueTABATAworkout:jumping jacks,planks,mountainclimbers

Quarantine Health-PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create and perform a stretching routine
  2. Encourage someone to make healthy choices
  3. Perform an outside activity for an hour
  4. Do an abdominal strength workout (planks, sit-ups, curl-ups)
  5. Complete 100 push-ups throughout the day
  6. Make a list of healthy activities to stay safe from COVID-19
  7. COVID-19: how is it spread, symptoms
  8. Create a fire escape/ evacuation plan
  9. Push yourself out of you exercise comfort zone
  10. Try a new activity or board game
  11. Get a good night's sleep
  12. Create your own game
  13. Make a list of five positive things about yourself
  14. Watch an inspirational sports movie
  15. Play a new card game
  16. Set a personal goal and make a plan to accomplish it
  17. Volunteer around the house
  18. Complete an exercise activity with another individual
  19. Explore a trail
  20. Do an outdoor chore
  21. Make a list of as many healthy snacks as you can
  22. Make a healthy meal
  23. Examine a typical meal for nutritional value
  24. TABATA workout: jumping jacks, planks, mountain climbers