Push yourselfout of youexercisecomfort zonePlay anew cardgameWatch aninspirationalsportsmovieDo anabdominalstrengthworkout(planks, sit-ups,curl-ups)Createyour owngameExamine atypical mealfor nutritionalvalueCreate andperform astretchingroutineGet agoodnight'ssleepComplete100 push-upsthroughoutthe dayTABATAworkout:jumping jacks,planks,mountainclimbersMake a list ofas manyhealthysnacks asyou canPerforman outsideactivity foran hourVolunteeraroundthe houseMake a list offive positivethings aboutyourselfMake ahealthymealEncouragesomeone tomake healthychoicesMake a list ofhealthyactivities tostay safe fromCOVID-19Complete anexerciseactivity withanotherindividualSet a personalgoal andmake a planto accomplishitExplorea trailCreate afire escape/evacuationplanCOVID-19: how isit spread,symptomsTry a newactivity orboardgameDo anoutdoorchorePush yourselfout of youexercisecomfort zonePlay anew cardgameWatch aninspirationalsportsmovieDo anabdominalstrengthworkout(planks, sit-ups,curl-ups)Createyour owngameExamine atypical mealfor nutritionalvalueCreate andperform astretchingroutineGet agoodnight'ssleepComplete100 push-upsthroughoutthe dayTABATAworkout:jumping jacks,planks,mountainclimbersMake a list ofas manyhealthysnacks asyou canPerforman outsideactivity foran hourVolunteeraroundthe houseMake a list offive positivethings aboutyourselfMake ahealthymealEncouragesomeone tomake healthychoicesMake a list ofhealthyactivities tostay safe fromCOVID-19Complete anexerciseactivity withanotherindividualSet a personalgoal andmake a planto accomplishitExplorea trailCreate afire escape/evacuationplanCOVID-19: how isit spread,symptomsTry a newactivity orboardgameDo anoutdoorchore

Quarantine Health-PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push yourself out of you exercise comfort zone
  2. Play a new card game
  3. Watch an inspirational sports movie
  4. Do an abdominal strength workout (planks, sit-ups, curl-ups)
  5. Create your own game
  6. Examine a typical meal for nutritional value
  7. Create and perform a stretching routine
  8. Get a good night's sleep
  9. Complete 100 push-ups throughout the day
  10. TABATA workout: jumping jacks, planks, mountain climbers
  11. Make a list of as many healthy snacks as you can
  12. Perform an outside activity for an hour
  13. Volunteer around the house
  14. Make a list of five positive things about yourself
  15. Make a healthy meal
  16. Encourage someone to make healthy choices
  17. Make a list of healthy activities to stay safe from COVID-19
  18. Complete an exercise activity with another individual
  19. Set a personal goal and make a plan to accomplish it
  20. Explore a trail
  21. Create a fire escape/ evacuation plan
  22. COVID-19: how is it spread, symptoms
  23. Try a new activity or board game
  24. Do an outdoor chore