Volunteeraroundthe houseEncouragesomeone tomake healthychoicesCOVID-19: how isit spread,symptomsComplete100 push-upsthroughoutthe dayMake a list ofas manyhealthysnacks asyou canDo anabdominalstrengthworkout(planks, sit-ups,curl-ups)Push yourselfout of youexercisecomfort zoneMake a list ofhealthyactivities tostay safe fromCOVID-19Createyour owngameSet a personalgoal andmake a planto accomplishitTry a newactivity orboardgameWatch aninspirationalsportsmovieMake ahealthymealPlay anew cardgameExamine atypical mealfor nutritionalvalueCreate andperform astretchingroutineGet agoodnight'ssleepMake a list offive positivethings aboutyourselfTABATAworkout:jumping jacks,planks,mountainclimbersPerforman outsideactivity foran hourExplorea trailComplete anexerciseactivity withanotherindividualDo anoutdoorchoreCreate afire escape/evacuationplanVolunteeraroundthe houseEncouragesomeone tomake healthychoicesCOVID-19: how isit spread,symptomsComplete100 push-upsthroughoutthe dayMake a list ofas manyhealthysnacks asyou canDo anabdominalstrengthworkout(planks, sit-ups,curl-ups)Push yourselfout of youexercisecomfort zoneMake a list ofhealthyactivities tostay safe fromCOVID-19Createyour owngameSet a personalgoal andmake a planto accomplishitTry a newactivity orboardgameWatch aninspirationalsportsmovieMake ahealthymealPlay anew cardgameExamine atypical mealfor nutritionalvalueCreate andperform astretchingroutineGet agoodnight'ssleepMake a list offive positivethings aboutyourselfTABATAworkout:jumping jacks,planks,mountainclimbersPerforman outsideactivity foran hourExplorea trailComplete anexerciseactivity withanotherindividualDo anoutdoorchoreCreate afire escape/evacuationplan

Quarantine Health-PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer around the house
  2. Encourage someone to make healthy choices
  3. COVID-19: how is it spread, symptoms
  4. Complete 100 push-ups throughout the day
  5. Make a list of as many healthy snacks as you can
  6. Do an abdominal strength workout (planks, sit-ups, curl-ups)
  7. Push yourself out of you exercise comfort zone
  8. Make a list of healthy activities to stay safe from COVID-19
  9. Create your own game
  10. Set a personal goal and make a plan to accomplish it
  11. Try a new activity or board game
  12. Watch an inspirational sports movie
  13. Make a healthy meal
  14. Play a new card game
  15. Examine a typical meal for nutritional value
  16. Create and perform a stretching routine
  17. Get a good night's sleep
  18. Make a list of five positive things about yourself
  19. TABATA workout: jumping jacks, planks, mountain climbers
  20. Perform an outside activity for an hour
  21. Explore a trail
  22. Complete an exercise activity with another individual
  23. Do an outdoor chore
  24. Create a fire escape/ evacuation plan