Volunteer around the house Push yourself out of you exercise comfort zone Do an outdoor chore Complete 100 push- ups throughout the day TABATA workout: jumping jacks, planks, mountain climbers Complete an exercise activity with another individual Make a list of five positive things about yourself Examine a typical meal for nutritional value Play a new card game Encourage someone to make healthy choices Get a good night's sleep Make a list of healthy activities to stay safe from COVID-19 Create a fire escape/ evacuation plan Explore a trail COVID- 19: how is it spread, symptoms Make a list of as many healthy snacks as you can Create your own game Perform an outside activity for an hour Create and perform a stretching routine Watch an inspirational sports movie Make a healthy meal Do an abdominal strength workout (planks, sit-ups, curl-ups) Set a personal goal and make a plan to accomplish it Try a new activity or board game Volunteer around the house Push yourself out of you exercise comfort zone Do an outdoor chore Complete 100 push- ups throughout the day TABATA workout: jumping jacks, planks, mountain climbers Complete an exercise activity with another individual Make a list of five positive things about yourself Examine a typical meal for nutritional value Play a new card game Encourage someone to make healthy choices Get a good night's sleep Make a list of healthy activities to stay safe from COVID-19 Create a fire escape/ evacuation plan Explore a trail COVID- 19: how is it spread, symptoms Make a list of as many healthy snacks as you can Create your own game Perform an outside activity for an hour Create and perform a stretching routine Watch an inspirational sports movie Make a healthy meal Do an abdominal strength workout (planks, sit-ups, curl-ups) Set a personal goal and make a plan to accomplish it Try a new activity or board game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Volunteer around the house
Push yourself out of you exercise comfort zone
Do an outdoor chore
Complete 100 push-ups throughout the day
TABATA workout: jumping jacks, planks, mountain climbers
Complete an exercise activity with another individual
Make a list of five positive things about yourself
Examine a typical meal for nutritional value
Play a new card game
Encourage someone to make healthy choices
Get a good night's sleep
Make a list of healthy activities to stay safe from COVID-19
Create a fire escape/ evacuation plan
Explore a trail
COVID-19: how is it spread, symptoms
Make a list of as many healthy snacks as you can
Create your own game
Perform an outside activity for an hour
Create and perform a stretching routine
Watch an inspirational sports movie
Make a healthy meal
Do an abdominal strength workout (planks, sit-ups, curl-ups)
Set a personal goal and make a plan to accomplish it
Try a new activity or board game