This bingo card has a free space and 24 words: Set a personal goal and make a plan to accomplish it, Complete an exercise activity with another individual, Do an abdominal strength workout (planks, sit-ups, curl-ups), Do an outdoor chore, TABATA workout: jumping jacks, planks, mountain climbers, Play a new card game, Make a list of as many healthy snacks as you can, Push yourself out of you exercise comfort zone, Create and perform a stretching routine, COVID-19: how is it spread, symptoms, Explore a trail, Make a healthy meal, Try a new activity or board game, Examine a typical meal for nutritional value, Volunteer around the house, Encourage someone to make healthy choices, Watch an inspirational sports movie, Create your own game, Perform an outside activity for an hour, Complete 100 push-ups throughout the day, Get a good night's sleep, Make a list of five positive things about yourself, Make a list of healthy activities to stay safe from COVID-19 and Create a fire escape/ evacuation plan.
banana | Health bingo | Health and Wellness Bingo Challenge | banana | Heath and Wellness Bingo Challange
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