5 minutesofstretching30secondsof highknees15minutesoutsideplay15pushupsHop oneach leg15 times15squatjumpsRun inplace for30seconds10 minutedancepartyLunchwalkGoNoodleApp orVideo10burpees15squats15 lapsaroundthekitchen20secondwall sit15 lunges(each leg)10minutesof rowingRun upand downstairs 5times30secondsof planks10 agilityladderreps30jumpingjackssoccerexercise5 agilityladderreps5 lapsaroundkitchendribblingsoccer ball20 sit-ups orcrunchesFreespace!5 minutesofstretching30secondsof highknees15minutesoutsideplay15pushupsHop oneach leg15 times15squatjumpsRun inplace for30seconds10 minutedancepartyLunchwalkGoNoodleApp orVideo10burpees15squats15 lapsaroundthekitchen20secondwall sit15 lunges(each leg)10minutesof rowingRun upand downstairs 5times30secondsof planks10 agilityladderreps30jumpingjackssoccerexercise5 agilityladderreps5 lapsaroundkitchendribblingsoccer ball20 sit-ups orcrunchesFreespace!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of stretching
  2. 30 seconds of high knees
  3. 15 minutes outside play
  4. 15 push ups
  5. Hop on each leg 15 times
  6. 15 squat jumps
  7. Run in place for 30 seconds
  8. 10 minute dance party
  9. Lunch walk
  10. GoNoodle App or Video
  11. 10 burpees
  12. 15 squats
  13. 15 laps around the kitchen
  14. 20 second wall sit
  15. 15 lunges (each leg)
  16. 10 minutes of rowing
  17. Run up and down stairs 5 times
  18. 30 seconds of planks
  19. 10 agility ladder reps
  20. 30 jumping jacks
  21. soccer exercise
  22. 5 agility ladder reps
  23. 5 laps around kitchen dribbling soccer ball
  24. 20 sit-ups or crunches
  25. Free space!