5 minutesofstretching20secondwall sit15minutesoutsideplayFreespace!GoNoodleApp orVideo10 minutedanceparty10minutesof rowing30secondsof planks10 agilityladderreps15pushupsRun inplace for30seconds15squats15 lunges(each leg)30secondsof highkneesHop oneach leg15 timesRun upand downstairs 5times15squatjumps5 lapsaroundkitchendribblingsoccer ballLunchwalksoccerexercise20 sit-ups orcrunches5 agilityladderreps15 lapsaroundthekitchen30jumpingjacks10burpees5 minutesofstretching20secondwall sit15minutesoutsideplayFreespace!GoNoodleApp orVideo10 minutedanceparty10minutesof rowing30secondsof planks10 agilityladderreps15pushupsRun inplace for30seconds15squats15 lunges(each leg)30secondsof highkneesHop oneach leg15 timesRun upand downstairs 5times15squatjumps5 lapsaroundkitchendribblingsoccer ballLunchwalksoccerexercise20 sit-ups orcrunches5 agilityladderreps15 lapsaroundthekitchen30jumpingjacks10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of stretching
  2. 20 second wall sit
  3. 15 minutes outside play
  4. Free space!
  5. GoNoodle App or Video
  6. 10 minute dance party
  7. 10 minutes of rowing
  8. 30 seconds of planks
  9. 10 agility ladder reps
  10. 15 push ups
  11. Run in place for 30 seconds
  12. 15 squats
  13. 15 lunges (each leg)
  14. 30 seconds of high knees
  15. Hop on each leg 15 times
  16. Run up and down stairs 5 times
  17. 15 squat jumps
  18. 5 laps around kitchen dribbling soccer ball
  19. Lunch walk
  20. soccer exercise
  21. 20 sit-ups or crunches
  22. 5 agility ladder reps
  23. 15 laps around the kitchen
  24. 30 jumping jacks
  25. 10 burpees