Hop oneach leg15 times15minutesoutsideplay30jumpingjacks10minutesof rowing15squatjumpsRun upand downstairs 5times15squats30secondsof plankssoccerexercise15pushups5 agilityladderreps5 lapsaroundkitchendribblingsoccer ball10 minutedanceparty10 agilityladderrepsLunchwalk10burpees20 sit-ups orcrunchesGoNoodleApp orVideo5 minutesofstretching15 lunges(each leg)30secondsof highknees20secondwall sitFreespace!Run inplace for30seconds15 lapsaroundthekitchenHop oneach leg15 times15minutesoutsideplay30jumpingjacks10minutesof rowing15squatjumpsRun upand downstairs 5times15squats30secondsof plankssoccerexercise15pushups5 agilityladderreps5 lapsaroundkitchendribblingsoccer ball10 minutedanceparty10 agilityladderrepsLunchwalk10burpees20 sit-ups orcrunchesGoNoodleApp orVideo5 minutesofstretching15 lunges(each leg)30secondsof highknees20secondwall sitFreespace!Run inplace for30seconds15 lapsaroundthekitchen

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on each leg 15 times
  2. 15 minutes outside play
  3. 30 jumping jacks
  4. 10 minutes of rowing
  5. 15 squat jumps
  6. Run up and down stairs 5 times
  7. 15 squats
  8. 30 seconds of planks
  9. soccer exercise
  10. 15 push ups
  11. 5 agility ladder reps
  12. 5 laps around kitchen dribbling soccer ball
  13. 10 minute dance party
  14. 10 agility ladder reps
  15. Lunch walk
  16. 10 burpees
  17. 20 sit-ups or crunches
  18. GoNoodle App or Video
  19. 5 minutes of stretching
  20. 15 lunges (each leg)
  21. 30 seconds of high knees
  22. 20 second wall sit
  23. Free space!
  24. Run in place for 30 seconds
  25. 15 laps around the kitchen