15minutesoutsideplaysoccerexercise10minutesof rowing15squatjumps15 lunges(each leg)10burpees15squatsFreespace!20 sit-ups orcrunches30secondsof planks5 lapsaroundkitchendribblingsoccer ballHop oneach leg15 times5 minutesofstretching15pushups30secondsof highkneesRun inplace for30seconds5 agilityladderreps10 minutedancepartyLunchwalkRun upand downstairs 5timesGoNoodleApp orVideo10 agilityladderreps15 lapsaroundthekitchen20secondwall sit30jumpingjacks15minutesoutsideplaysoccerexercise10minutesof rowing15squatjumps15 lunges(each leg)10burpees15squatsFreespace!20 sit-ups orcrunches30secondsof planks5 lapsaroundkitchendribblingsoccer ballHop oneach leg15 times5 minutesofstretching15pushups30secondsof highkneesRun inplace for30seconds5 agilityladderreps10 minutedancepartyLunchwalkRun upand downstairs 5timesGoNoodleApp orVideo10 agilityladderreps15 lapsaroundthekitchen20secondwall sit30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes outside play
  2. soccer exercise
  3. 10 minutes of rowing
  4. 15 squat jumps
  5. 15 lunges (each leg)
  6. 10 burpees
  7. 15 squats
  8. Free space!
  9. 20 sit-ups or crunches
  10. 30 seconds of planks
  11. 5 laps around kitchen dribbling soccer ball
  12. Hop on each leg 15 times
  13. 5 minutes of stretching
  14. 15 push ups
  15. 30 seconds of high knees
  16. Run in place for 30 seconds
  17. 5 agility ladder reps
  18. 10 minute dance party
  19. Lunch walk
  20. Run up and down stairs 5 times
  21. GoNoodle App or Video
  22. 10 agility ladder reps
  23. 15 laps around the kitchen
  24. 20 second wall sit
  25. 30 jumping jacks