15pushupsRun inplace for30seconds15squatjumps10burpeesHop oneach leg15 times30secondsof planks10minutesof rowing10 agilityladderreps5 lapsaroundkitchendribblingsoccer ball5 minutesofstretching15minutesoutsideplay30jumpingjacksGoNoodleApp orVideoFreespace!15squats15 lunges(each leg)10 minutedancepartysoccerexerciseRun upand downstairs 5times5 agilityladderreps15 lapsaroundthekitchen20 sit-ups orcrunches30secondsof highknees20secondwall sitLunchwalk15pushupsRun inplace for30seconds15squatjumps10burpeesHop oneach leg15 times30secondsof planks10minutesof rowing10 agilityladderreps5 lapsaroundkitchendribblingsoccer ball5 minutesofstretching15minutesoutsideplay30jumpingjacksGoNoodleApp orVideoFreespace!15squats15 lunges(each leg)10 minutedancepartysoccerexerciseRun upand downstairs 5times5 agilityladderreps15 lapsaroundthekitchen20 sit-ups orcrunches30secondsof highknees20secondwall sitLunchwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 15 push ups
  2. Run in place for 30 seconds
  3. 15 squat jumps
  4. 10 burpees
  5. Hop on each leg 15 times
  6. 30 seconds of planks
  7. 10 minutes of rowing
  8. 10 agility ladder reps
  9. 5 laps around kitchen dribbling soccer ball
  10. 5 minutes of stretching
  11. 15 minutes outside play
  12. 30 jumping jacks
  13. GoNoodle App or Video
  14. Free space!
  15. 15 squats
  16. 15 lunges (each leg)
  17. 10 minute dance party
  18. soccer exercise
  19. Run up and down stairs 5 times
  20. 5 agility ladder reps
  21. 15 laps around the kitchen
  22. 20 sit-ups or crunches
  23. 30 seconds of high knees
  24. 20 second wall sit
  25. Lunch walk