15 minutes outside play 15 squats 10 minute dance party 30 seconds of high knees 15 lunges (each leg) 20 sit- ups or crunches 5 laps around kitchen dribbling soccer ball 10 minutes of rowing 5 agility ladder reps Run up and down stairs 5 times Lunch walk soccer exercise 30 seconds of planks Free space! 10 burpees Run in place for 30 seconds 10 agility ladder reps 30 jumping jacks Hop on each leg 15 times 20 second wall sit GoNoodle App or Video 15 push ups 15 laps around the kitchen 15 squat jumps 5 minutes of stretching 15 minutes outside play 15 squats 10 minute dance party 30 seconds of high knees 15 lunges (each leg) 20 sit- ups or crunches 5 laps around kitchen dribbling soccer ball 10 minutes of rowing 5 agility ladder reps Run up and down stairs 5 times Lunch walk soccer exercise 30 seconds of planks Free space! 10 burpees Run in place for 30 seconds 10 agility ladder reps 30 jumping jacks Hop on each leg 15 times 20 second wall sit GoNoodle App or Video 15 push ups 15 laps around the kitchen 15 squat jumps 5 minutes of stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 minutes outside play
15 squats
10 minute dance party
30 seconds of high knees
15 lunges (each leg)
20 sit-ups or crunches
5 laps around kitchen dribbling soccer ball
10 minutes of rowing
5 agility ladder reps
Run up and down stairs 5 times
Lunch walk
soccer exercise
30 seconds of planks
Free space!
10 burpees
Run in place for 30 seconds
10 agility ladder reps
30 jumping jacks
Hop on each leg 15 times
20 second wall sit
GoNoodle
App or Video
15 push ups
15 laps around the kitchen
15 squat jumps
5 minutes of stretching