15 lunges(each leg)15minutesoutsideplay10 agilityladderrepssoccerexercise20 sit-ups orcrunches15pushupsRun inplace for30seconds5 lapsaroundkitchendribblingsoccer ball20secondwall sit5 agilityladderreps15 lapsaroundthekitchen15squats10 minutedanceparty30secondsof planks10burpees15squatjumpsGoNoodleApp orVideo30jumpingjacksRun upand downstairs 5times5 minutesofstretchingFreespace!LunchwalkHop oneach leg15 times10minutesof rowing30secondsof highknees15 lunges(each leg)15minutesoutsideplay10 agilityladderrepssoccerexercise20 sit-ups orcrunches15pushupsRun inplace for30seconds5 lapsaroundkitchendribblingsoccer ball20secondwall sit5 agilityladderreps15 lapsaroundthekitchen15squats10 minutedanceparty30secondsof planks10burpees15squatjumpsGoNoodleApp orVideo30jumpingjacksRun upand downstairs 5times5 minutesofstretchingFreespace!LunchwalkHop oneach leg15 times10minutesof rowing30secondsof highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges (each leg)
  2. 15 minutes outside play
  3. 10 agility ladder reps
  4. soccer exercise
  5. 20 sit-ups or crunches
  6. 15 push ups
  7. Run in place for 30 seconds
  8. 5 laps around kitchen dribbling soccer ball
  9. 20 second wall sit
  10. 5 agility ladder reps
  11. 15 laps around the kitchen
  12. 15 squats
  13. 10 minute dance party
  14. 30 seconds of planks
  15. 10 burpees
  16. 15 squat jumps
  17. GoNoodle App or Video
  18. 30 jumping jacks
  19. Run up and down stairs 5 times
  20. 5 minutes of stretching
  21. Free space!
  22. Lunch walk
  23. Hop on each leg 15 times
  24. 10 minutes of rowing
  25. 30 seconds of high knees