10burpeesRun inplace for30seconds15minutesoutsideplay30jumpingjacksRun upand downstairs 5timesGoNoodleApp orVideo5 minutesofstretching20secondwall sit15squatjumps30secondsof planks5 agilityladderreps5 lapsaroundkitchendribblingsoccer ball30secondsof highknees10 agilityladderrepsHop oneach leg15 times15 lunges(each leg)soccerexerciseLunchwalk10 minutedanceparty10minutesof rowing15squats20 sit-ups orcrunches15pushups15 lapsaroundthekitchenFreespace!10burpeesRun inplace for30seconds15minutesoutsideplay30jumpingjacksRun upand downstairs 5timesGoNoodleApp orVideo5 minutesofstretching20secondwall sit15squatjumps30secondsof planks5 agilityladderreps5 lapsaroundkitchendribblingsoccer ball30secondsof highknees10 agilityladderrepsHop oneach leg15 times15 lunges(each leg)soccerexerciseLunchwalk10 minutedanceparty10minutesof rowing15squats20 sit-ups orcrunches15pushups15 lapsaroundthekitchenFreespace!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Run in place for 30 seconds
  3. 15 minutes outside play
  4. 30 jumping jacks
  5. Run up and down stairs 5 times
  6. GoNoodle App or Video
  7. 5 minutes of stretching
  8. 20 second wall sit
  9. 15 squat jumps
  10. 30 seconds of planks
  11. 5 agility ladder reps
  12. 5 laps around kitchen dribbling soccer ball
  13. 30 seconds of high knees
  14. 10 agility ladder reps
  15. Hop on each leg 15 times
  16. 15 lunges (each leg)
  17. soccer exercise
  18. Lunch walk
  19. 10 minute dance party
  20. 10 minutes of rowing
  21. 15 squats
  22. 20 sit-ups or crunches
  23. 15 push ups
  24. 15 laps around the kitchen
  25. Free space!