30secondsof highknees15squats20 sit-ups orcrunches10 agilityladderrepsGoNoodleApp orVideo5 agilityladderrepsLunchwalk15 lunges(each leg)10burpeesFreespace!15squatjumpsRun inplace for30secondsRun upand downstairs 5times20secondwall sit10 minutedanceparty5 lapsaroundkitchendribblingsoccer ballHop oneach leg15 times15minutesoutsideplay30secondsof planks15pushups5 minutesofstretching15 lapsaroundthekitchen30jumpingjackssoccerexercise10minutesof rowing30secondsof highknees15squats20 sit-ups orcrunches10 agilityladderrepsGoNoodleApp orVideo5 agilityladderrepsLunchwalk15 lunges(each leg)10burpeesFreespace!15squatjumpsRun inplace for30secondsRun upand downstairs 5times20secondwall sit10 minutedanceparty5 lapsaroundkitchendribblingsoccer ballHop oneach leg15 times15minutesoutsideplay30secondsof planks15pushups5 minutesofstretching15 lapsaroundthekitchen30jumpingjackssoccerexercise10minutesof rowing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of high knees
  2. 15 squats
  3. 20 sit-ups or crunches
  4. 10 agility ladder reps
  5. GoNoodle App or Video
  6. 5 agility ladder reps
  7. Lunch walk
  8. 15 lunges (each leg)
  9. 10 burpees
  10. Free space!
  11. 15 squat jumps
  12. Run in place for 30 seconds
  13. Run up and down stairs 5 times
  14. 20 second wall sit
  15. 10 minute dance party
  16. 5 laps around kitchen dribbling soccer ball
  17. Hop on each leg 15 times
  18. 15 minutes outside play
  19. 30 seconds of planks
  20. 15 push ups
  21. 5 minutes of stretching
  22. 15 laps around the kitchen
  23. 30 jumping jacks
  24. soccer exercise
  25. 10 minutes of rowing