20secondwall sit5 minutesofstretching15 lunges(each leg)15minutesoutsideplay30secondsof planks5 agilityladderreps15squatsFreespace!Hop oneach leg15 times10 minutedancepartyRun inplace for30seconds10burpees10minutesof rowing5 lapsaroundkitchendribblingsoccer ball15 lapsaroundthekitchen10 agilityladderrepssoccerexercise20 sit-ups orcrunches15pushups30secondsof highkneesRun upand downstairs 5timesGoNoodleApp orVideoLunchwalk30jumpingjacks15squatjumps20secondwall sit5 minutesofstretching15 lunges(each leg)15minutesoutsideplay30secondsof planks5 agilityladderreps15squatsFreespace!Hop oneach leg15 times10 minutedancepartyRun inplace for30seconds10burpees10minutesof rowing5 lapsaroundkitchendribblingsoccer ball15 lapsaroundthekitchen10 agilityladderrepssoccerexercise20 sit-ups orcrunches15pushups30secondsof highkneesRun upand downstairs 5timesGoNoodleApp orVideoLunchwalk30jumpingjacks15squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. 5 minutes of stretching
  3. 15 lunges (each leg)
  4. 15 minutes outside play
  5. 30 seconds of planks
  6. 5 agility ladder reps
  7. 15 squats
  8. Free space!
  9. Hop on each leg 15 times
  10. 10 minute dance party
  11. Run in place for 30 seconds
  12. 10 burpees
  13. 10 minutes of rowing
  14. 5 laps around kitchen dribbling soccer ball
  15. 15 laps around the kitchen
  16. 10 agility ladder reps
  17. soccer exercise
  18. 20 sit-ups or crunches
  19. 15 push ups
  20. 30 seconds of high knees
  21. Run up and down stairs 5 times
  22. GoNoodle App or Video
  23. Lunch walk
  24. 30 jumping jacks
  25. 15 squat jumps