Hop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball15 lunges(each leg)Lunchwalk10 agilityladderreps15squatjumpssoccerexercise15squatsRun inplace for30seconds15pushups30secondsof planks20secondwall sit20 sit-ups orcrunches5 agilityladderreps15minutesoutsideplay30jumpingjacksRun upand downstairs 5timesGoNoodleApp orVideo15 lapsaroundthekitchen5 minutesofstretchingFreespace!10 minutedanceparty10burpees30secondsof highknees10minutesof rowingHop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball15 lunges(each leg)Lunchwalk10 agilityladderreps15squatjumpssoccerexercise15squatsRun inplace for30seconds15pushups30secondsof planks20secondwall sit20 sit-ups orcrunches5 agilityladderreps15minutesoutsideplay30jumpingjacksRun upand downstairs 5timesGoNoodleApp orVideo15 lapsaroundthekitchen5 minutesofstretchingFreespace!10 minutedanceparty10burpees30secondsof highknees10minutesof rowing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on each leg 15 times
  2. 5 laps around kitchen dribbling soccer ball
  3. 15 lunges (each leg)
  4. Lunch walk
  5. 10 agility ladder reps
  6. 15 squat jumps
  7. soccer exercise
  8. 15 squats
  9. Run in place for 30 seconds
  10. 15 push ups
  11. 30 seconds of planks
  12. 20 second wall sit
  13. 20 sit-ups or crunches
  14. 5 agility ladder reps
  15. 15 minutes outside play
  16. 30 jumping jacks
  17. Run up and down stairs 5 times
  18. GoNoodle App or Video
  19. 15 laps around the kitchen
  20. 5 minutes of stretching
  21. Free space!
  22. 10 minute dance party
  23. 10 burpees
  24. 30 seconds of high knees
  25. 10 minutes of rowing