5 lapsaroundkitchendribblingsoccer ball10 minutedanceparty10 agilityladderrepssoccerexercise10burpees30secondsof planks15minutesoutsideplay5 minutesofstretching15 lunges(each leg)Freespace!Run inplace for30seconds15 lapsaroundthekitchenHop oneach leg15 times30secondsof highknees30jumpingjacksRun upand downstairs 5times15squats10minutesof rowing15squatjumps20secondwall sit20 sit-ups orcrunches5 agilityladderreps15pushupsGoNoodleApp orVideoLunchwalk5 lapsaroundkitchendribblingsoccer ball10 minutedanceparty10 agilityladderrepssoccerexercise10burpees30secondsof planks15minutesoutsideplay5 minutesofstretching15 lunges(each leg)Freespace!Run inplace for30seconds15 lapsaroundthekitchenHop oneach leg15 times30secondsof highknees30jumpingjacksRun upand downstairs 5times15squats10minutesof rowing15squatjumps20secondwall sit20 sit-ups orcrunches5 agilityladderreps15pushupsGoNoodleApp orVideoLunchwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 laps around kitchen dribbling soccer ball
  2. 10 minute dance party
  3. 10 agility ladder reps
  4. soccer exercise
  5. 10 burpees
  6. 30 seconds of planks
  7. 15 minutes outside play
  8. 5 minutes of stretching
  9. 15 lunges (each leg)
  10. Free space!
  11. Run in place for 30 seconds
  12. 15 laps around the kitchen
  13. Hop on each leg 15 times
  14. 30 seconds of high knees
  15. 30 jumping jacks
  16. Run up and down stairs 5 times
  17. 15 squats
  18. 10 minutes of rowing
  19. 15 squat jumps
  20. 20 second wall sit
  21. 20 sit-ups or crunches
  22. 5 agility ladder reps
  23. 15 push ups
  24. GoNoodle App or Video
  25. Lunch walk