Run upand downstairs 5times5 minutesofstretching15 lunges(each leg)15squatjumps10 minutedanceparty10minutesof rowing15pushups20secondwall sitLunchwalksoccerexerciseFreespace!30jumpingjacksRun inplace for30seconds15squats10burpees20 sit-ups orcrunchesGoNoodleApp orVideo15minutesoutsideplay5 lapsaroundkitchendribblingsoccer ball5 agilityladderreps30secondsof highkneesHop oneach leg15 times15 lapsaroundthekitchen10 agilityladderreps30secondsof planksRun upand downstairs 5times5 minutesofstretching15 lunges(each leg)15squatjumps10 minutedanceparty10minutesof rowing15pushups20secondwall sitLunchwalksoccerexerciseFreespace!30jumpingjacksRun inplace for30seconds15squats10burpees20 sit-ups orcrunchesGoNoodleApp orVideo15minutesoutsideplay5 lapsaroundkitchendribblingsoccer ball5 agilityladderreps30secondsof highkneesHop oneach leg15 times15 lapsaroundthekitchen10 agilityladderreps30secondsof planks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run up and down stairs 5 times
  2. 5 minutes of stretching
  3. 15 lunges (each leg)
  4. 15 squat jumps
  5. 10 minute dance party
  6. 10 minutes of rowing
  7. 15 push ups
  8. 20 second wall sit
  9. Lunch walk
  10. soccer exercise
  11. Free space!
  12. 30 jumping jacks
  13. Run in place for 30 seconds
  14. 15 squats
  15. 10 burpees
  16. 20 sit-ups or crunches
  17. GoNoodle App or Video
  18. 15 minutes outside play
  19. 5 laps around kitchen dribbling soccer ball
  20. 5 agility ladder reps
  21. 30 seconds of high knees
  22. Hop on each leg 15 times
  23. 15 laps around the kitchen
  24. 10 agility ladder reps
  25. 30 seconds of planks