15minutesoutsideplay15squats10 minutedanceparty30secondsof highknees15 lunges(each leg)20 sit-ups orcrunches5 lapsaroundkitchendribblingsoccer ball10minutesof rowing5 agilityladderrepsRun upand downstairs 5timesLunchwalksoccerexercise30secondsof planksFreespace!10burpeesRun inplace for30seconds10 agilityladderreps30jumpingjacksHop oneach leg15 times20secondwall sitGoNoodleApp orVideo15pushups15 lapsaroundthekitchen15squatjumps5 minutesofstretching15minutesoutsideplay15squats10 minutedanceparty30secondsof highknees15 lunges(each leg)20 sit-ups orcrunches5 lapsaroundkitchendribblingsoccer ball10minutesof rowing5 agilityladderrepsRun upand downstairs 5timesLunchwalksoccerexercise30secondsof planksFreespace!10burpeesRun inplace for30seconds10 agilityladderreps30jumpingjacksHop oneach leg15 times20secondwall sitGoNoodleApp orVideo15pushups15 lapsaroundthekitchen15squatjumps5 minutesofstretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes outside play
  2. 15 squats
  3. 10 minute dance party
  4. 30 seconds of high knees
  5. 15 lunges (each leg)
  6. 20 sit-ups or crunches
  7. 5 laps around kitchen dribbling soccer ball
  8. 10 minutes of rowing
  9. 5 agility ladder reps
  10. Run up and down stairs 5 times
  11. Lunch walk
  12. soccer exercise
  13. 30 seconds of planks
  14. Free space!
  15. 10 burpees
  16. Run in place for 30 seconds
  17. 10 agility ladder reps
  18. 30 jumping jacks
  19. Hop on each leg 15 times
  20. 20 second wall sit
  21. GoNoodle App or Video
  22. 15 push ups
  23. 15 laps around the kitchen
  24. 15 squat jumps
  25. 5 minutes of stretching