10burpees5 agilityladderreps10minutesof rowingGoNoodleApp orVideo30secondsof plankssoccerexercise10 minutedanceparty5 minutesofstretching15squatjumpsRun inplace for30seconds15squatsHop oneach leg15 timesFreespace!15minutesoutsideplayLunchwalk15 lunges(each leg)10 agilityladderrepsRun upand downstairs 5times15 lapsaroundthekitchen30secondsof highknees15pushups20 sit-ups orcrunches30jumpingjacks5 lapsaroundkitchendribblingsoccer ball20secondwall sit10burpees5 agilityladderreps10minutesof rowingGoNoodleApp orVideo30secondsof plankssoccerexercise10 minutedanceparty5 minutesofstretching15squatjumpsRun inplace for30seconds15squatsHop oneach leg15 timesFreespace!15minutesoutsideplayLunchwalk15 lunges(each leg)10 agilityladderrepsRun upand downstairs 5times15 lapsaroundthekitchen30secondsof highknees15pushups20 sit-ups orcrunches30jumpingjacks5 lapsaroundkitchendribblingsoccer ball20secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 5 agility ladder reps
  3. 10 minutes of rowing
  4. GoNoodle App or Video
  5. 30 seconds of planks
  6. soccer exercise
  7. 10 minute dance party
  8. 5 minutes of stretching
  9. 15 squat jumps
  10. Run in place for 30 seconds
  11. 15 squats
  12. Hop on each leg 15 times
  13. Free space!
  14. 15 minutes outside play
  15. Lunch walk
  16. 15 lunges (each leg)
  17. 10 agility ladder reps
  18. Run up and down stairs 5 times
  19. 15 laps around the kitchen
  20. 30 seconds of high knees
  21. 15 push ups
  22. 20 sit-ups or crunches
  23. 30 jumping jacks
  24. 5 laps around kitchen dribbling soccer ball
  25. 20 second wall sit