Freespace!10 minutedanceparty30secondsof highkneessoccerexercise15 lunges(each leg)10burpees20 sit-ups orcrunches20secondwall sit15squats30jumpingjacks15pushups30secondsof planks15 lapsaroundthekitchen5 minutesofstretching5 agilityladderrepsHop oneach leg15 timesLunchwalkGoNoodleApp orVideoRun inplace for30seconds10minutesof rowing15minutesoutsideplay10 agilityladderreps5 lapsaroundkitchendribblingsoccer ball15squatjumpsRun upand downstairs 5timesFreespace!10 minutedanceparty30secondsof highkneessoccerexercise15 lunges(each leg)10burpees20 sit-ups orcrunches20secondwall sit15squats30jumpingjacks15pushups30secondsof planks15 lapsaroundthekitchen5 minutesofstretching5 agilityladderrepsHop oneach leg15 timesLunchwalkGoNoodleApp orVideoRun inplace for30seconds10minutesof rowing15minutesoutsideplay10 agilityladderreps5 lapsaroundkitchendribblingsoccer ball15squatjumpsRun upand downstairs 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free space!
  2. 10 minute dance party
  3. 30 seconds of high knees
  4. soccer exercise
  5. 15 lunges (each leg)
  6. 10 burpees
  7. 20 sit-ups or crunches
  8. 20 second wall sit
  9. 15 squats
  10. 30 jumping jacks
  11. 15 push ups
  12. 30 seconds of planks
  13. 15 laps around the kitchen
  14. 5 minutes of stretching
  15. 5 agility ladder reps
  16. Hop on each leg 15 times
  17. Lunch walk
  18. GoNoodle App or Video
  19. Run in place for 30 seconds
  20. 10 minutes of rowing
  21. 15 minutes outside play
  22. 10 agility ladder reps
  23. 5 laps around kitchen dribbling soccer ball
  24. 15 squat jumps
  25. Run up and down stairs 5 times