Run inplace for30seconds30secondsof planks15squatssoccerexercise10 minutedanceparty15 lunges(each leg)20secondwall sitHop oneach leg15 times20 sit-ups orcrunches15pushups30jumpingjacksRun upand downstairs 5times15minutesoutsideplay5 agilityladderreps15 lapsaroundthekitchen10 agilityladderreps5 minutesofstretching30secondsof highknees10minutesof rowing5 lapsaroundkitchendribblingsoccer ballFreespace!GoNoodleApp orVideo15squatjumpsLunchwalk10burpeesRun inplace for30seconds30secondsof planks15squatssoccerexercise10 minutedanceparty15 lunges(each leg)20secondwall sitHop oneach leg15 times20 sit-ups orcrunches15pushups30jumpingjacksRun upand downstairs 5times15minutesoutsideplay5 agilityladderreps15 lapsaroundthekitchen10 agilityladderreps5 minutesofstretching30secondsof highknees10minutesof rowing5 lapsaroundkitchendribblingsoccer ballFreespace!GoNoodleApp orVideo15squatjumpsLunchwalk10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 seconds
  2. 30 seconds of planks
  3. 15 squats
  4. soccer exercise
  5. 10 minute dance party
  6. 15 lunges (each leg)
  7. 20 second wall sit
  8. Hop on each leg 15 times
  9. 20 sit-ups or crunches
  10. 15 push ups
  11. 30 jumping jacks
  12. Run up and down stairs 5 times
  13. 15 minutes outside play
  14. 5 agility ladder reps
  15. 15 laps around the kitchen
  16. 10 agility ladder reps
  17. 5 minutes of stretching
  18. 30 seconds of high knees
  19. 10 minutes of rowing
  20. 5 laps around kitchen dribbling soccer ball
  21. Free space!
  22. GoNoodle App or Video
  23. 15 squat jumps
  24. Lunch walk
  25. 10 burpees