Lunchwalk10 minutedancepartyRun inplace for30secondsHop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball5 agilityladderreps15squatjumps30secondsof planks20 sit-ups orcrunches20secondwall sit15 lunges(each leg)Run upand downstairs 5timessoccerexercise30secondsof highkneesFreespace!10 agilityladderreps10minutesof rowing15 lapsaroundthekitchen15squats10burpees15pushups15minutesoutsideplay30jumpingjacksGoNoodleApp orVideo5 minutesofstretchingLunchwalk10 minutedancepartyRun inplace for30secondsHop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball5 agilityladderreps15squatjumps30secondsof planks20 sit-ups orcrunches20secondwall sit15 lunges(each leg)Run upand downstairs 5timessoccerexercise30secondsof highkneesFreespace!10 agilityladderreps10minutesof rowing15 lapsaroundthekitchen15squats10burpees15pushups15minutesoutsideplay30jumpingjacksGoNoodleApp orVideo5 minutesofstretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch walk
  2. 10 minute dance party
  3. Run in place for 30 seconds
  4. Hop on each leg 15 times
  5. 5 laps around kitchen dribbling soccer ball
  6. 5 agility ladder reps
  7. 15 squat jumps
  8. 30 seconds of planks
  9. 20 sit-ups or crunches
  10. 20 second wall sit
  11. 15 lunges (each leg)
  12. Run up and down stairs 5 times
  13. soccer exercise
  14. 30 seconds of high knees
  15. Free space!
  16. 10 agility ladder reps
  17. 10 minutes of rowing
  18. 15 laps around the kitchen
  19. 15 squats
  20. 10 burpees
  21. 15 push ups
  22. 15 minutes outside play
  23. 30 jumping jacks
  24. GoNoodle App or Video
  25. 5 minutes of stretching