50burpees100jumpingjacksMeditatefor 5minutesDo a wall-sit for 30secondsRun inplace for60secondsDrink 8glasses ofwater in 1day100stairjumps100highkneesJog for10minutes15minutesof yogaDance toyourfavoritesongTake a 15minutewalkoutsideRide yourbike for 30minutesReadfor 60minutes100mountainclimbersTake yourheart rate100jumpsquatsPick yourfavoriteexercise andrepeat itKeep afood logfor fivedays100push-upsGo an entireday withouttechnology(except forschool work)Plankfor 60seconds100crunchesPlayoutside for1 hour50burpees100jumpingjacksMeditatefor 5minutesDo a wall-sit for 30secondsRun inplace for60secondsDrink 8glasses ofwater in 1day100stairjumps100highkneesJog for10minutes15minutesof yogaDance toyourfavoritesongTake a 15minutewalkoutsideRide yourbike for 30minutesReadfor 60minutes100mountainclimbersTake yourheart rate100jumpsquatsPick yourfavoriteexercise andrepeat itKeep afood logfor fivedays100push-upsGo an entireday withouttechnology(except forschool work)Plankfor 60seconds100crunchesPlayoutside for1 hour

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 burpees
  2. 100 jumping jacks
  3. Meditate for 5 minutes
  4. Do a wall-sit for 30 seconds
  5. Run in place for 60 seconds
  6. Drink 8 glasses of water in 1 day
  7. 100 stair jumps
  8. 100 high knees
  9. Jog for 10 minutes
  10. 15 minutes of yoga
  11. Dance to your favorite song
  12. Take a 15 minute walk outside
  13. Ride your bike for 30 minutes
  14. Read for 60 minutes
  15. 100 mountain climbers
  16. Take your heart rate
  17. 100 jump squats
  18. Pick your favorite exercise and repeat it
  19. Keep a food log for five days
  20. 100 push-ups
  21. Go an entire day without technology (except for school work)
  22. Plank for 60 seconds
  23. 100 crunches
  24. Play outside for 1 hour