Keep afood logfor fivedaysMeditatefor 5minutesJog for10minutes50burpeesTake a 15minutewalkoutsideDance toyourfavoritesongDo a wall-sit for 30seconds15minutesof yogaTake yourheart rateReadfor 60minutesDrink 8glasses ofwater in 1day100push-ups100jumpingjacksPlankfor 60secondsRide yourbike for 30minutes100crunches100stairjumpsPlayoutside for1 hourRun inplace for60secondsGo an entireday withouttechnology(except forschool work)Pick yourfavoriteexercise andrepeat it100jumpsquats100mountainclimbers100highkneesKeep afood logfor fivedaysMeditatefor 5minutesJog for10minutes50burpeesTake a 15minutewalkoutsideDance toyourfavoritesongDo a wall-sit for 30seconds15minutesof yogaTake yourheart rateReadfor 60minutesDrink 8glasses ofwater in 1day100push-ups100jumpingjacksPlankfor 60secondsRide yourbike for 30minutes100crunches100stairjumpsPlayoutside for1 hourRun inplace for60secondsGo an entireday withouttechnology(except forschool work)Pick yourfavoriteexercise andrepeat it100jumpsquats100mountainclimbers100highknees

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food log for five days
  2. Meditate for 5 minutes
  3. Jog for 10 minutes
  4. 50 burpees
  5. Take a 15 minute walk outside
  6. Dance to your favorite song
  7. Do a wall-sit for 30 seconds
  8. 15 minutes of yoga
  9. Take your heart rate
  10. Read for 60 minutes
  11. Drink 8 glasses of water in 1 day
  12. 100 push-ups
  13. 100 jumping jacks
  14. Plank for 60 seconds
  15. Ride your bike for 30 minutes
  16. 100 crunches
  17. 100 stair jumps
  18. Play outside for 1 hour
  19. Run in place for 60 seconds
  20. Go an entire day without technology (except for school work)
  21. Pick your favorite exercise and repeat it
  22. 100 jump squats
  23. 100 mountain climbers
  24. 100 high knees