(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 minute walk outside
Jog for 10 minutes
Do a wall-sit for 30 seconds
Keep a food log for five days
100 push-ups
100 crunches
Take your heart rate
100 jumping jacks
Go an entire day without technology (except for school work)
