Go an entireday withouttechnology(except forschool work)50burpeesRide yourbike for 30minutesJog for10minutesPlankfor 60seconds100push-upsPick yourfavoriteexercise andrepeat itPlayoutside for1 hourDo a wall-sit for 30seconds15minutesof yoga100jumpsquats100mountainclimbers100stairjumpsReadfor 60minutes100jumpingjacks100highkneesMeditatefor 5minutesDrink 8glasses ofwater in 1day100crunchesRun inplace for60secondsKeep afood logfor fivedaysTake a 15minutewalkoutsideTake yourheart rateDance toyourfavoritesongGo an entireday withouttechnology(except forschool work)50burpeesRide yourbike for 30minutesJog for10minutesPlankfor 60seconds100push-upsPick yourfavoriteexercise andrepeat itPlayoutside for1 hourDo a wall-sit for 30seconds15minutesof yoga100jumpsquats100mountainclimbers100stairjumpsReadfor 60minutes100jumpingjacks100highkneesMeditatefor 5minutesDrink 8glasses ofwater in 1day100crunchesRun inplace for60secondsKeep afood logfor fivedaysTake a 15minutewalkoutsideTake yourheart rateDance toyourfavoritesong

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go an entire day without technology (except for school work)
  2. 50 burpees
  3. Ride your bike for 30 minutes
  4. Jog for 10 minutes
  5. Plank for 60 seconds
  6. 100 push-ups
  7. Pick your favorite exercise and repeat it
  8. Play outside for 1 hour
  9. Do a wall-sit for 30 seconds
  10. 15 minutes of yoga
  11. 100 jump squats
  12. 100 mountain climbers
  13. 100 stair jumps
  14. Read for 60 minutes
  15. 100 jumping jacks
  16. 100 high knees
  17. Meditate for 5 minutes
  18. Drink 8 glasses of water in 1 day
  19. 100 crunches
  20. Run in place for 60 seconds
  21. Keep a food log for five days
  22. Take a 15 minute walk outside
  23. Take your heart rate
  24. Dance to your favorite song