(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ride your bike for 30 minutes
100 crunches
100 jump squats
Plank for 60 seconds
Go an entire day without technology (except for school work)