(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a wall-sit for 30 seconds
Dance to your favorite song
Plank for 60 seconds
Take a 15 minute walk outside
Take your heart rate
Play outside for 1 hour
Keep a food log for five days
Jog for 10 minutes
Meditate for 5 minutes
100 push-ups
Drink 8 glasses of water in 1 day
100 stair jumps
100 high knees
50 burpees
100 crunches
Run in place for 60 seconds
100 jumping jacks
15 minutes of yoga
Pick your favorite exercise and repeat it
Go an entire day without technology (except for school work)
