Take yourheart rate15minutesof yogaDo a wall-sit for 30secondsGo an entireday withouttechnology(except forschool work)Pick yourfavoriteexercise andrepeat itDance toyourfavoritesong100jumpsquatsJog for10minutes100push-ups100crunches50burpeesRun inplace for60secondsKeep afood logfor fivedays100mountainclimbersPlayoutside for1 hour100jumpingjacks100stairjumpsTake a 15minutewalkoutsidePlankfor 60secondsReadfor 60minutesDrink 8glasses ofwater in 1dayRide yourbike for 30minutesMeditatefor 5minutes100highkneesTake yourheart rate15minutesof yogaDo a wall-sit for 30secondsGo an entireday withouttechnology(except forschool work)Pick yourfavoriteexercise andrepeat itDance toyourfavoritesong100jumpsquatsJog for10minutes100push-ups100crunches50burpeesRun inplace for60secondsKeep afood logfor fivedays100mountainclimbersPlayoutside for1 hour100jumpingjacks100stairjumpsTake a 15minutewalkoutsidePlankfor 60secondsReadfor 60minutesDrink 8glasses ofwater in 1dayRide yourbike for 30minutesMeditatefor 5minutes100highknees

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your heart rate
  2. 15 minutes of yoga
  3. Do a wall-sit for 30 seconds
  4. Go an entire day without technology (except for school work)
  5. Pick your favorite exercise and repeat it
  6. Dance to your favorite song
  7. 100 jump squats
  8. Jog for 10 minutes
  9. 100 push-ups
  10. 100 crunches
  11. 50 burpees
  12. Run in place for 60 seconds
  13. Keep a food log for five days
  14. 100 mountain climbers
  15. Play outside for 1 hour
  16. 100 jumping jacks
  17. 100 stair jumps
  18. Take a 15 minute walk outside
  19. Plank for 60 seconds
  20. Read for 60 minutes
  21. Drink 8 glasses of water in 1 day
  22. Ride your bike for 30 minutes
  23. Meditate for 5 minutes
  24. 100 high knees