(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in place for 60 seconds
Ride your bike for 30 minutes
Do a wall-sit for 30 seconds
Drink 8 glasses of water in 1 day
100 high knees
100 jump squats
Take your heart rate
Pick your favorite exercise and repeat it
Plank for 60 seconds
100 stair jumps
Go an entire day without technology (except for school work)
