Ride yourbike for 30minutes100crunches100jumpsquatsPlankfor 60secondsGo an entireday withouttechnology(except forschool work)100stairjumpsJog for10minutes15minutesof yogaPick yourfavoriteexercise andrepeat itTake a 15minutewalkoutsideMeditatefor 5minutes100mountainclimbers100jumpingjacksPlayoutside for1 hourTake yourheart rate100push-upsKeep afood logfor fivedaysDrink 8glasses ofwater in 1day50burpees100highkneesRun inplace for60secondsReadfor 60minutesDo a wall-sit for 30secondsDance toyourfavoritesongRide yourbike for 30minutes100crunches100jumpsquatsPlankfor 60secondsGo an entireday withouttechnology(except forschool work)100stairjumpsJog for10minutes15minutesof yogaPick yourfavoriteexercise andrepeat itTake a 15minutewalkoutsideMeditatefor 5minutes100mountainclimbers100jumpingjacksPlayoutside for1 hourTake yourheart rate100push-upsKeep afood logfor fivedaysDrink 8glasses ofwater in 1day50burpees100highkneesRun inplace for60secondsReadfor 60minutesDo a wall-sit for 30secondsDance toyourfavoritesong

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your bike for 30 minutes
  2. 100 crunches
  3. 100 jump squats
  4. Plank for 60 seconds
  5. Go an entire day without technology (except for school work)
  6. 100 stair jumps
  7. Jog for 10 minutes
  8. 15 minutes of yoga
  9. Pick your favorite exercise and repeat it
  10. Take a 15 minute walk outside
  11. Meditate for 5 minutes
  12. 100 mountain climbers
  13. 100 jumping jacks
  14. Play outside for 1 hour
  15. Take your heart rate
  16. 100 push-ups
  17. Keep a food log for five days
  18. Drink 8 glasses of water in 1 day
  19. 50 burpees
  20. 100 high knees
  21. Run in place for 60 seconds
  22. Read for 60 minutes
  23. Do a wall-sit for 30 seconds
  24. Dance to your favorite song