50burpees100crunches100push-upsRide yourbike for 30minutesPick yourfavoriteexercise andrepeat it100jumpingjacksPlankfor 60secondsReadfor 60minutesTake a 15minutewalkoutsideRun inplace for60secondsDance toyourfavoritesongTake yourheart rateJog for10minutesMeditatefor 5minutes100highkneesGo an entireday withouttechnology(except forschool work)15minutesof yoga100stairjumps100jumpsquatsDrink 8glasses ofwater in 1dayPlayoutside for1 hour100mountainclimbersKeep afood logfor fivedaysDo a wall-sit for 30seconds50burpees100crunches100push-upsRide yourbike for 30minutesPick yourfavoriteexercise andrepeat it100jumpingjacksPlankfor 60secondsReadfor 60minutesTake a 15minutewalkoutsideRun inplace for60secondsDance toyourfavoritesongTake yourheart rateJog for10minutesMeditatefor 5minutes100highkneesGo an entireday withouttechnology(except forschool work)15minutesof yoga100stairjumps100jumpsquatsDrink 8glasses ofwater in 1dayPlayoutside for1 hour100mountainclimbersKeep afood logfor fivedaysDo a wall-sit for 30seconds

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 burpees
  2. 100 crunches
  3. 100 push-ups
  4. Ride your bike for 30 minutes
  5. Pick your favorite exercise and repeat it
  6. 100 jumping jacks
  7. Plank for 60 seconds
  8. Read for 60 minutes
  9. Take a 15 minute walk outside
  10. Run in place for 60 seconds
  11. Dance to your favorite song
  12. Take your heart rate
  13. Jog for 10 minutes
  14. Meditate for 5 minutes
  15. 100 high knees
  16. Go an entire day without technology (except for school work)
  17. 15 minutes of yoga
  18. 100 stair jumps
  19. 100 jump squats
  20. Drink 8 glasses of water in 1 day
  21. Play outside for 1 hour
  22. 100 mountain climbers
  23. Keep a food log for five days
  24. Do a wall-sit for 30 seconds