(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your heart rate
Take a 15 minute walk outside
100 crunches
Jog for 10 minutes
Drink 8 glasses of water in 1 day
Read for 60 minutes
50 burpees
Meditate for 5 minutes
Do a wall-sit for 30 seconds
100 push-ups
Play outside for 1 hour
Ride your bike for 30 minutes
Dance to your favorite song
Keep a food log for five days
Run in place for 60 seconds
100 mountain climbers
15 minutes of yoga
100 stair jumps
100 high knees
Pick your favorite exercise and repeat it
Plank for 60 seconds
Go an entire day without technology (except for school work)
