Keep afood logfor fivedaysTake yourheart rate50burpeesTake a 15minutewalkoutside100mountainclimbers100push-upsMeditatefor 5minutes100jumpingjacksDrink 8glasses ofwater in 1day15minutesof yogaDance toyourfavoritesong100jumpsquatsGo an entireday withouttechnology(except forschool work)100crunchesReadfor 60minutesDo a wall-sit for 30secondsJog for10minutesPlankfor 60secondsRide yourbike for 30minutesPlayoutside for1 hour100stairjumps100highkneesRun inplace for60secondsPick yourfavoriteexercise andrepeat itKeep afood logfor fivedaysTake yourheart rate50burpeesTake a 15minutewalkoutside100mountainclimbers100push-upsMeditatefor 5minutes100jumpingjacksDrink 8glasses ofwater in 1day15minutesof yogaDance toyourfavoritesong100jumpsquatsGo an entireday withouttechnology(except forschool work)100crunchesReadfor 60minutesDo a wall-sit for 30secondsJog for10minutesPlankfor 60secondsRide yourbike for 30minutesPlayoutside for1 hour100stairjumps100highkneesRun inplace for60secondsPick yourfavoriteexercise andrepeat it

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food log for five days
  2. Take your heart rate
  3. 50 burpees
  4. Take a 15 minute walk outside
  5. 100 mountain climbers
  6. 100 push-ups
  7. Meditate for 5 minutes
  8. 100 jumping jacks
  9. Drink 8 glasses of water in 1 day
  10. 15 minutes of yoga
  11. Dance to your favorite song
  12. 100 jump squats
  13. Go an entire day without technology (except for school work)
  14. 100 crunches
  15. Read for 60 minutes
  16. Do a wall-sit for 30 seconds
  17. Jog for 10 minutes
  18. Plank for 60 seconds
  19. Ride your bike for 30 minutes
  20. Play outside for 1 hour
  21. 100 stair jumps
  22. 100 high knees
  23. Run in place for 60 seconds
  24. Pick your favorite exercise and repeat it