(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 minute walk outside
Do a wall-sit for 30 seconds
Run in place for 60 seconds
100 crunches
Pick your favorite exercise and repeat it
Meditate for 5 minutes
Dance to your favorite song
Drink 8 glasses of water in 1 day
Jog for 10 minutes
Plank for 60 seconds
100 mountain climbers
100 jumping jacks
100 push-ups
Play outside for 1 hour
Take your heart rate
50 burpees
Keep a food log for five days
100 stair jumps
Go an entire day without technology (except for school work)
