Drink 8glasses ofwater in 1day100jumpsquats100crunchesPick yourfavoriteexercise andrepeat itGo an entireday withouttechnology(except forschool work)100highkneesRide yourbike for 30minutesMeditatefor 5minutes15minutesof yogaRun inplace for60secondsPlayoutside for1 hourReadfor 60minutesJog for10minutesPlankfor 60secondsDance toyourfavoritesongTake a 15minutewalkoutside50burpees100mountainclimbersKeep afood logfor fivedaysTake yourheart rate100jumpingjacksDo a wall-sit for 30seconds100stairjumps100push-upsDrink 8glasses ofwater in 1day100jumpsquats100crunchesPick yourfavoriteexercise andrepeat itGo an entireday withouttechnology(except forschool work)100highkneesRide yourbike for 30minutesMeditatefor 5minutes15minutesof yogaRun inplace for60secondsPlayoutside for1 hourReadfor 60minutesJog for10minutesPlankfor 60secondsDance toyourfavoritesongTake a 15minutewalkoutside50burpees100mountainclimbersKeep afood logfor fivedaysTake yourheart rate100jumpingjacksDo a wall-sit for 30seconds100stairjumps100push-ups

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in 1 day
  2. 100 jump squats
  3. 100 crunches
  4. Pick your favorite exercise and repeat it
  5. Go an entire day without technology (except for school work)
  6. 100 high knees
  7. Ride your bike for 30 minutes
  8. Meditate for 5 minutes
  9. 15 minutes of yoga
  10. Run in place for 60 seconds
  11. Play outside for 1 hour
  12. Read for 60 minutes
  13. Jog for 10 minutes
  14. Plank for 60 seconds
  15. Dance to your favorite song
  16. Take a 15 minute walk outside
  17. 50 burpees
  18. 100 mountain climbers
  19. Keep a food log for five days
  20. Take your heart rate
  21. 100 jumping jacks
  22. Do a wall-sit for 30 seconds
  23. 100 stair jumps
  24. 100 push-ups