Readfor 60minutesDance toyourfavoritesong15minutesof yoga100highknees100jumpsquats100jumpingjacks100stairjumpsKeep afood logfor fivedaysRun inplace for60seconds100crunchesPick yourfavoriteexercise andrepeat itJog for10minutesTake yourheart rate100mountainclimbersPlankfor 60seconds100push-upsPlayoutside for1 hourRide yourbike for 30minutesDo a wall-sit for 30secondsTake a 15minutewalkoutsideDrink 8glasses ofwater in 1day50burpeesGo an entireday withouttechnology(except forschool work)Meditatefor 5minutesReadfor 60minutesDance toyourfavoritesong15minutesof yoga100highknees100jumpsquats100jumpingjacks100stairjumpsKeep afood logfor fivedaysRun inplace for60seconds100crunchesPick yourfavoriteexercise andrepeat itJog for10minutesTake yourheart rate100mountainclimbersPlankfor 60seconds100push-upsPlayoutside for1 hourRide yourbike for 30minutesDo a wall-sit for 30secondsTake a 15minutewalkoutsideDrink 8glasses ofwater in 1day50burpeesGo an entireday withouttechnology(except forschool work)Meditatefor 5minutes

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 60 minutes
  2. Dance to your favorite song
  3. 15 minutes of yoga
  4. 100 high knees
  5. 100 jump squats
  6. 100 jumping jacks
  7. 100 stair jumps
  8. Keep a food log for five days
  9. Run in place for 60 seconds
  10. 100 crunches
  11. Pick your favorite exercise and repeat it
  12. Jog for 10 minutes
  13. Take your heart rate
  14. 100 mountain climbers
  15. Plank for 60 seconds
  16. 100 push-ups
  17. Play outside for 1 hour
  18. Ride your bike for 30 minutes
  19. Do a wall-sit for 30 seconds
  20. Take a 15 minute walk outside
  21. Drink 8 glasses of water in 1 day
  22. 50 burpees
  23. Go an entire day without technology (except for school work)
  24. Meditate for 5 minutes