15minutesof yogaGo an entireday withouttechnology(except forschool work)Plankfor 60seconds100stairjumps50burpeesReadfor 60minutes100mountainclimbersDrink 8glasses ofwater in 1dayTake yourheart rateJog for10minutesRide yourbike for 30minutes100highknees100jumpingjacks100push-ups100jumpsquatsPick yourfavoriteexercise andrepeat itMeditatefor 5minutesPlayoutside for1 hourKeep afood logfor fivedaysDo a wall-sit for 30secondsRun inplace for60secondsTake a 15minutewalkoutsideDance toyourfavoritesong100crunches15minutesof yogaGo an entireday withouttechnology(except forschool work)Plankfor 60seconds100stairjumps50burpeesReadfor 60minutes100mountainclimbersDrink 8glasses ofwater in 1dayTake yourheart rateJog for10minutesRide yourbike for 30minutes100highknees100jumpingjacks100push-ups100jumpsquatsPick yourfavoriteexercise andrepeat itMeditatefor 5minutesPlayoutside for1 hourKeep afood logfor fivedaysDo a wall-sit for 30secondsRun inplace for60secondsTake a 15minutewalkoutsideDance toyourfavoritesong100crunches

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of yoga
  2. Go an entire day without technology (except for school work)
  3. Plank for 60 seconds
  4. 100 stair jumps
  5. 50 burpees
  6. Read for 60 minutes
  7. 100 mountain climbers
  8. Drink 8 glasses of water in 1 day
  9. Take your heart rate
  10. Jog for 10 minutes
  11. Ride your bike for 30 minutes
  12. 100 high knees
  13. 100 jumping jacks
  14. 100 push-ups
  15. 100 jump squats
  16. Pick your favorite exercise and repeat it
  17. Meditate for 5 minutes
  18. Play outside for 1 hour
  19. Keep a food log for five days
  20. Do a wall-sit for 30 seconds
  21. Run in place for 60 seconds
  22. Take a 15 minute walk outside
  23. Dance to your favorite song
  24. 100 crunches