Take yourheart rate50burpees100stairjumpsGo an entireday withouttechnology(except forschool work)Run inplace for60seconds100push-upsTake a 15minutewalkoutsidePlankfor 60secondsReadfor 60minutesDance toyourfavoritesongMeditatefor 5minutesRide yourbike for 30minutes100jumpingjacksJog for10minutesPlayoutside for1 hour100jumpsquatsDrink 8glasses ofwater in 1dayDo a wall-sit for 30seconds100mountainclimbers15minutesof yogaKeep afood logfor fivedaysPick yourfavoriteexercise andrepeat it100crunches100highkneesTake yourheart rate50burpees100stairjumpsGo an entireday withouttechnology(except forschool work)Run inplace for60seconds100push-upsTake a 15minutewalkoutsidePlankfor 60secondsReadfor 60minutesDance toyourfavoritesongMeditatefor 5minutesRide yourbike for 30minutes100jumpingjacksJog for10minutesPlayoutside for1 hour100jumpsquatsDrink 8glasses ofwater in 1dayDo a wall-sit for 30seconds100mountainclimbers15minutesof yogaKeep afood logfor fivedaysPick yourfavoriteexercise andrepeat it100crunches100highknees

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your heart rate
  2. 50 burpees
  3. 100 stair jumps
  4. Go an entire day without technology (except for school work)
  5. Run in place for 60 seconds
  6. 100 push-ups
  7. Take a 15 minute walk outside
  8. Plank for 60 seconds
  9. Read for 60 minutes
  10. Dance to your favorite song
  11. Meditate for 5 minutes
  12. Ride your bike for 30 minutes
  13. 100 jumping jacks
  14. Jog for 10 minutes
  15. Play outside for 1 hour
  16. 100 jump squats
  17. Drink 8 glasses of water in 1 day
  18. Do a wall-sit for 30 seconds
  19. 100 mountain climbers
  20. 15 minutes of yoga
  21. Keep a food log for five days
  22. Pick your favorite exercise and repeat it
  23. 100 crunches
  24. 100 high knees