Ride yourbike for 30minutesPlankfor 60secondsMeditatefor 5minutesTake a 15minutewalkoutsideJog for10minutes50burpees100crunches100jumpsquatsReadfor 60minutesDo a wall-sit for 30secondsDrink 8glasses ofwater in 1dayDance toyourfavoritesongKeep afood logfor fivedaysGo an entireday withouttechnology(except forschool work)Take yourheart rate100jumpingjacksRun inplace for60secondsPick yourfavoriteexercise andrepeat itPlayoutside for1 hour100mountainclimbers100highknees15minutesof yoga100push-ups100stairjumpsRide yourbike for 30minutesPlankfor 60secondsMeditatefor 5minutesTake a 15minutewalkoutsideJog for10minutes50burpees100crunches100jumpsquatsReadfor 60minutesDo a wall-sit for 30secondsDrink 8glasses ofwater in 1dayDance toyourfavoritesongKeep afood logfor fivedaysGo an entireday withouttechnology(except forschool work)Take yourheart rate100jumpingjacksRun inplace for60secondsPick yourfavoriteexercise andrepeat itPlayoutside for1 hour100mountainclimbers100highknees15minutesof yoga100push-ups100stairjumps

Third-Sixth Grade Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your bike for 30 minutes
  2. Plank for 60 seconds
  3. Meditate for 5 minutes
  4. Take a 15 minute walk outside
  5. Jog for 10 minutes
  6. 50 burpees
  7. 100 crunches
  8. 100 jump squats
  9. Read for 60 minutes
  10. Do a wall-sit for 30 seconds
  11. Drink 8 glasses of water in 1 day
  12. Dance to your favorite song
  13. Keep a food log for five days
  14. Go an entire day without technology (except for school work)
  15. Take your heart rate
  16. 100 jumping jacks
  17. Run in place for 60 seconds
  18. Pick your favorite exercise and repeat it
  19. Play outside for 1 hour
  20. 100 mountain climbers
  21. 100 high knees
  22. 15 minutes of yoga
  23. 100 push-ups
  24. 100 stair jumps