Make ahealthymeal withyour family.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Create a fireescape/emergencyevacuation for yourhome, in case of afire.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Explore atrail with yourfamily.Where didyou go?Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 .Try a newactivity/boardgame. Whatwas it? Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Get a good night’ssleep. How manyhours did yousleep? How doyoufeel? Complete 100push-upsthroughout theentire day.Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter.Volunteerto help outaroundthe house.Play a new cardgame. Was itchallenging?Did you havefun? Make a list offive positivethings aboutyourself. Make a list ofas manyhealthysnacks as youcan think of. Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Create andperform astretchingroutineMake ahealthymeal withyour family.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Create a fireescape/emergencyevacuation for yourhome, in case of afire.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Explore atrail with yourfamily.Where didyou go?Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 .Try a newactivity/boardgame. Whatwas it? Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Get a good night’ssleep. How manyhours did yousleep? How doyoufeel? Complete 100push-upsthroughout theentire day.Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter.Volunteerto help outaroundthe house.Play a new cardgame. Was itchallenging?Did you havefun? Make a list offive positivethings aboutyourself. Make a list ofas manyhealthysnacks as youcan think of. Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Create andperform astretchingroutine

PE BINGO - Level 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal with your family.
  2. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  3. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  4. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  5. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  6. Create a fire escape/emergency evacuation for your home, in case of a fire.
  7. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  8. Explore a trail with your family. Where did you go?
  9. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  10. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  11. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  12. Try a new activity/board game. What was it?
  13. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  14. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  15. Complete 100 push-ups throughout the entire day.
  16. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.
  17. Volunteer to help out around the house.
  18. Play a new card game. Was it challenging? Did you have fun?
  19. Make a list of five positive things about yourself.
  20. Make a list of as many healthy snacks as you can think of.
  21. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  22. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  23. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  24. Create and perform a stretching routine