This bingo card has a free space and 24 words: Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?, Complete 100 push-ups throughout the entire day., Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?, Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?, Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent., Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?, Volunteer to help out around the house., Get a good night’s sleep. How many hours did you sleep? How do you feel?, Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete., Try a new activity/board game. What was it?, Make a healthy meal with your family., Create a fire escape/emergency evacuation for your home, in case of a fire., Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter., Make a list of as many healthy snacks as you can think of., Play a new card game. Was it challenging? Did you have fun?, Make a list of five positive things about yourself., Create your own game. What are the rules, procedures, equipment needed, and how many players are required?, Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout., Create and perform a stretching routine, Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.), Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed., Explore a trail with your family. Where did you go?, Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 . and Perform an outside activity for one hour. What did you do? What are the benefits for being outside?.
P.E. & Health Bingo | Fitness Bingo | PE BINGO | Health and Wellness BINGO Challenge | Work Bingo
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