(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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create a fire escape plan for your home
complete a TABATA workout
get a good nights sleep
create and perform a stretching routine
make a list of five postive things about yourself
make a list of as many healthy snacks as possible
complete 100 push ups
do an abdominal strength training workout
create your own game
volunteer to help around the house
perform an outside activity for 1 hour
is covid-19 a communicable disease? what are the symptoms?
encourage someone to do an exercise activity with you
play a new card game
do an outdoor chore
encourage someone to make healthy choices through a text or phone call
make meal plan for the week
set a personal goal to met by the end of the year
push yourself outside your exercise comfort zone
make a list of healthy strategies that you have been practicing