(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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encourage someone to make healthy choices through a text or phone call
make a list of five postive things about yourself
make a list of as many healthy snacks as possible
explore a trail with your family
do an outdoor chore
make a healthy meal with your family
watch an inspirational sports movie
play a new card game
complete 100 push ups
create a fire escape plan for your home
complete a TABATA workout
volunteer to help around the house
is covid-19 a communicable disease? what are the symptoms?
set a personal goal to met by the end of the year
encourage someone to do an exercise activity with you
push yourself outside your exercise comfort zone
get a good nights sleep
make meal plan for the week
do an abdominal strength training workout
make a list of healthy strategies that you have been practicing