(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do an abdominal strength training workout
try a new activity / board game
complete a TABATA workout
create a fire escape plan for your home
perform an outside activity for 1 hour
encourage someone to make healthy choices through a text or phone call
create your own game
encourage someone to do an exercise activity with you
set a personal goal to met by the end of the year
watch an inspirational sports movie
is covid-19 a communicable disease? what are the symptoms?
do an outdoor chore
make meal plan for the week
make a healthy meal with your family
make a list of as many healthy snacks as possible
get a good nights sleep
explore a trail with your family
make a list of five postive things about yourself
play a new card game
create and perform a stretching routine
push yourself outside your exercise comfort zone
make a list of healthy strategies that you have been practicing