(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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create and perform a stretching routine
get a good nights sleep
perform an outside activity for 1 hour
make a healthy meal with your family
play a new card game
encourage someone to do an exercise activity with you
try a new activity / board game
is covid-19 a communicable disease? what are the symptoms?
explore a trail with your family
make a list of five postive things about yourself
do an abdominal strength training workout
volunteer to help around the house
watch an inspirational sports movie
set a personal goal to met by the end of the year
create a fire escape plan for your home
do an outdoor chore
complete a TABATA workout
make meal plan for the week
encourage someone to make healthy choices through a text or phone call
push yourself outside your exercise comfort zone
make a list of healthy strategies that you have been practicing