(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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create and perform a stretching routine
make a list of as many healthy snacks as possible
complete 100 push ups
create your own game
play a new card game
make a list of healthy strategies that you have been practicing
watch an inspirational sports movie
set a personal goal to met by the end of the year
push yourself outside your exercise comfort zone
is covid-19 a communicable disease? what are the symptoms?
get a good nights sleep
do an outdoor chore
try a new activity / board game
encourage someone to do an exercise activity with you
make a healthy meal with your family
volunteer to help around the house
make meal plan for the week
complete a TABATA workout
explore a trail with your family
create a fire escape plan for your home
perform an outside activity for 1 hour
make a list of five postive things about yourself
encourage someone to make healthy choices through a text or phone call
