(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get a good nights sleep
perform an outside activity for 1 hour
encourage someone to make healthy choices through a text or phone call
is covid-19 a communicable disease? what are the symptoms?
push yourself outside your exercise comfort zone
make a list of healthy strategies that you have been practicing
make a list of five postive things about yourself
explore a trail with your family
watch an inspirational sports movie
complete a TABATA workout
volunteer to help around the house
make a list of as many healthy snacks as possible
encourage someone to do an exercise activity with you