(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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create a fire escape plan for your home
do an outdoor chore
make a list of as many healthy snacks as possible
make meal plan for the week
complete a TABATA workout
perform an outside activity for 1 hour
set a personal goal to met by the end of the year
create your own game
is covid-19 a communicable disease? what are the symptoms?
complete 100 push ups
create and perform a stretching routine
volunteer to help around the house
try a new activity / board game
watch an inspirational sports movie
explore a trail with your family
encourage someone to make healthy choices through a text or phone call
make a list of five postive things about yourself
make a healthy meal with your family
do an abdominal strength training workout
make a list of healthy strategies that you have been practicing
get a good nights sleep
push yourself outside your exercise comfort zone
encourage someone to do an exercise activity with you