(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make a list of five postive things about yourself
make a healthy meal with your family
explore a trail with your family
try a new activity / board game
volunteer to help around the house
make meal plan for the week
push yourself outside your exercise comfort zone
complete 100 push ups
play a new card game
perform an outside activity for 1 hour
do an outdoor chore
make a list of healthy strategies that you have been practicing
complete a TABATA workout
do an abdominal strength training workout
encourage someone to do an exercise activity with you
set a personal goal to met by the end of the year
encourage someone to make healthy choices through a text or phone call
is covid-19 a communicable disease? what are the symptoms?