(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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complete a TABATA workout
explore a trail with your family
complete 100 push ups
perform an outside activity for 1 hour
create a fire escape plan for your home
watch an inspirational sports movie
set a personal goal to met by the end of the year
push yourself outside your exercise comfort zone
make a healthy meal with your family
play a new card game
create your own game
do an outdoor chore
encourage someone to do an exercise activity with you
make a list of five postive things about yourself
make a list of as many healthy snacks as possible
encourage someone to make healthy choices through a text or phone call
is covid-19 a communicable disease? what are the symptoms?
make meal plan for the week
volunteer to help around the house
get a good nights sleep
create and perform a stretching routine
make a list of healthy strategies that you have been practicing