This bingo card has a free space and 24 words: try a new activity / board game, get a good nights sleep, volunteer to help around the house, encourage someone to make healthy choices through a text or phone call, perform an outside activity for 1 hour, make a list of five postive things about yourself, set a personal goal to met by the end of the year, do an outdoor chore, encourage someone to do an exercise activity with you, make a list of as many healthy snacks as possible, do an abdominal strength training workout, complete a TABATA workout, play a new card game, push yourself outside your exercise comfort zone, create and perform a stretching routine, explore a trail with your family, is covid-19 a communicable disease? what are the symptoms?, make a healthy meal with your family, make meal plan for the week, create your own game, make a list of healthy strategies that you have been practicing, complete 100 push ups, create a fire escape plan for your home and watch an inspirational sports movie.
banana | Quarantine Health-PE | Health bingo | Health and Wellness Bingo Challenge | Melanie's COVID PE FUN
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