(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do an abdominal strength training workout
make a meal plan for a week
encourage someone to do an exercise activity with you
volunteer to help out around the house
encourage someone to make healthy choices by text/phone call
get a good night's sleep
perform an outside activity for one hour
complete a TABATA workout
play a new card game
watch an inspirational sports movie
push yourself outside your exercise comfort zone
create your own game
examine a typical meal and its calories
make a list of healthy strategies that you have been practicing
create and perform a stretching routine
is COVID-19 a communicable disease? what are the symptoms?
make a list of as many healthy snacks as you can
set a personal goal to meet by the end of the year
explore a trail with your family
create a fire escape plan for your home
try a new activity/board game
do an outdoor chore
create a list of five positive things about yourself