(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make a healthy meal with your family
examine a typical meal and its calories
create a fire escape plan for your home
volunteer to help out around the house
encourage someone to make healthy choices by text/phone call
try a new activity/board game
create and perform a stretching routine
make a list of healthy strategies that you have been practicing
do an abdominal strength training workout
watch an inspirational sports movie
do an outdoor chore
make a list of as many healthy snacks as you can
play a new card game
create a list of five positive things about yourself
is COVID-19 a communicable disease? what are the symptoms?
set a personal goal to meet by the end of the year
complete a TABATA workout
get a good night's sleep
explore a trail with your family
perform an outside activity for one hour
push yourself outside your exercise comfort zone
encourage someone to do an exercise activity with you