(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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push yourself outside your exercise comfort zone
make a list of as many healthy snacks as you can
examine a typical meal and its calories
set a personal goal to meet by the end of the year
make a list of healthy strategies that you have been practicing
create your own game
volunteer to help out around the house
play a new card game
create a list of five positive things about yourself
make a meal plan for a week
encourage someone to make healthy choices by text/phone call
is COVID-19 a communicable disease? what are the symptoms?
do an outdoor chore
create a fire escape plan for your home
watch an inspirational sports movie
try a new activity/board game
perform an outside activity for one hour
do an abdominal strength training workout
explore a trail with your family
make a healthy meal with your family
create and perform a stretching routine
get a good night's sleep
complete a TABATA workout
encourage someone to do an exercise activity with you