(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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explore a trail with your family
make a meal plan for a week
create a list of five positive things about yourself
make a healthy meal with your family
volunteer to help out around the house
do an abdominal strength training workout
push yourself outside your exercise comfort zone
set a personal goal to meet by the end of the year
encourage someone to make healthy choices by text/phone call
perform an outside activity for one hour
create your own game
make a list of as many healthy snacks as you can
create and perform a stretching routine
complete a TABATA workout
do an outdoor chore
play a new card game
encourage someone to do an exercise activity with you
watch an inspirational sports movie
examine a typical meal and its calories
make a list of healthy strategies that you have been practicing
create a fire escape plan for your home
get a good night's sleep
is COVID-19 a communicable disease? what are the symptoms?