This bingo card has a free space and 24 words: try a new activity/board game, volunteer to help out around the house, encourage someone to make healthy choices by text/phone call, get a good night's sleep, perform an outside activity for one hour, create a list of five positive things about yourself, is COVID-19 a communicable disease? what are the symptoms?, do an outdoor chore, encourage someone to do an exercise activity with you, make a list of as many healthy snacks as you can, create your own game, complete a TABATA workout, explore a trail with your family, create a fire escape plan for your home, play a new card game, do an abdominal strength training workout, make a list of healthy strategies that you have been practicing, make a healthy meal with your family, create and perform a stretching routine, examine a typical meal and its calories, make a meal plan for a week, set a personal goal to meet by the end of the year, push yourself outside your exercise comfort zone and watch an inspirational sports movie.
banana | Health and Wellness Bingo Challenge | Quarantine Health-PE | Melanie's COVID PE FUN | Health & Wellness Bingo Challenge
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