(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-9. 𝐋𝐎𝐎𝐊 𝐁𝐄𝐓𝐓𝐄𝐑
Adequate sleep improves your physical appearance.
B-5. 𝐖𝐄𝐈𝐆𝐇𝐓 𝐆𝐀𝐈𝐍
With sleep deprivation, the chemicals that signal your brain you are full are off balance.
I-10. 𝟒𝟏 𝐁𝐈𝐋𝐋𝐈𝐎𝐍
The amount of money spent on sleep remedies.
N-13. 𝟑𝟑%
The increased risk of undergoing dementia due to sleep deprivation.
I-7. 𝐂𝐎𝐍𝐂𝐄𝐍𝐓𝐑𝐀𝐓𝐈𝐎𝐍
Your creativity and problem solving skills aren't at full potential with sleep deprivation
I-6. 𝟕-𝟗 𝐇𝐎𝐔𝐑𝐒
The recommended amount of sleep for adults ages 18-64.
B-2. 𝟑𝟎%
of people report getting six hours or less of sleep per night.
N-12. $𝟏𝟓 𝐁𝐈𝐋𝐋𝐈𝐎𝐍
The amount of money spent on energy drinks per year in the U.S.
O-24. 𝐌𝐈𝐂𝐑𝐎𝐒𝐋𝐄𝐄𝐏
Episodes in which you fall asleep for a few seconds without realizing it.
B-1. 𝐌𝐄𝐌𝐎𝐑𝐘
During sleep your brain forms connections that help you process new information.
G-16. 𝐌𝐎𝐎𝐃 𝐂𝐇𝐀𝐍𝐆𝐄𝐒
Sleep deprivation can make you moody, emotional, or short tempered.
G-15. 𝐎𝐁𝐄𝐒𝐈𝐓𝐘
There is a 50% higher risk if you get less than 5 hours of sleep nightly.
O-21. 𝟔𝟓 𝐃𝐄𝐆𝐑𝐄𝐄𝐒
The ideal temperature for sleeping in your bedroom
G-18. 𝐇𝐈𝐆𝐇 𝐁𝐋𝐎𝐎𝐃 𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄
If you sleep less than 5 hours a night your risk for HBP increases.
N-11. 𝐁𝐀𝐋𝐀𝐍𝐂𝐄
Lack of sleep can affect your balance and coordination.
O-20. 𝐀𝐂𝐂𝐈𝐃𝐄𝐍𝐓𝐒
Being drowsy during the day can increase your risk of car accidents/injuries.
G-17. 𝐀𝐌𝐄𝐑𝐈𝐂𝐀
The most sleep deprived country in the world.
O-23. 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒
With the appropriate amount of quality sleep, your body can burn upwards of 38 calories an hour.
G-19. 𝟏 𝐢𝐧 𝟐𝟓
Adults who've fallen asleep at the wheel in the past month.
I-8. 𝟑-𝟓 𝐘𝐄𝐀𝐑𝐒
How much time sleep deprivation can age your brain.
B-3. 𝐇𝐄𝐀𝐑𝐓 𝐃𝐈𝐒𝐄𝐀𝐒𝐄
Sleep deprivation may lead to increased blood pressure.
O-22. 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒
Lack of sleep affects your body's release of insulin.
B-4. 𝟔,𝟎𝟎𝟎
The amount of fatal car crashes caused by drowsy drivers each year.
N-14. 𝐖𝐄𝐀𝐊𝐄𝐍𝐄𝐃 𝐈𝐌𝐌𝐔𝐍𝐈𝐓𝐘
Too little sleep weakens your immune system against viruses.