9. 𝐋𝐎𝐎𝐊𝐁𝐄𝐓𝐓𝐄𝐑Adequate sleepimproves yourphysicalappearance.5. 𝐖𝐄𝐈𝐆𝐇𝐓𝐆𝐀𝐈𝐍With sleepdeprivation, thechemicals that signalyour brain you arefull are off balance.10. 𝟒𝟏𝐁𝐈𝐋𝐋𝐈𝐎𝐍The amount ofmoney spent onsleep remedies.13. 𝟑𝟑%The increased riskof undergoingdementia due tosleep deprivation.7.𝐂𝐎𝐍𝐂𝐄𝐍𝐓𝐑𝐀𝐓𝐈𝐎𝐍Your creativity andproblem solving skillsaren't at full potential withsleep deprivation6. 𝟕-𝟗 𝐇𝐎𝐔𝐑𝐒Therecommendedamount of sleepfor adults ages 18-64.2. 𝟑𝟎%of people reportgetting sixhours or less ofsleep per night.12. $𝟏𝟓𝐁𝐈𝐋𝐋𝐈𝐎𝐍The amount ofmoney spent onenergy drinks peryear in the U.S.24.𝐌𝐈𝐂𝐑𝐎𝐒𝐋𝐄𝐄𝐏Episodes in whichyou fall asleep for afew secondswithout realizing it.1. 𝐌𝐄𝐌𝐎𝐑𝐘During sleep yourbrain formsconnections thathelp you processnew information.16. 𝐌𝐎𝐎𝐃𝐂𝐇𝐀𝐍𝐆𝐄𝐒Sleep deprivationcan make youmoody, emotional,or short tempered.15. 𝐎𝐁𝐄𝐒𝐈𝐓𝐘There is a 50%higher risk if youget less than 5hours of sleepnightly.21. 𝟔𝟓𝐃𝐄𝐆𝐑𝐄𝐄𝐒The idealtemperature forsleeping in yourbedroom18. 𝐇𝐈𝐆𝐇𝐁𝐋𝐎𝐎𝐃𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄If you sleep lessthan 5 hours anight your risk forHBP increases.11.𝐁𝐀𝐋𝐀𝐍𝐂𝐄Lack of sleepcan affect yourbalance andcoordination.20.𝐀𝐂𝐂𝐈𝐃𝐄𝐍𝐓𝐒Being drowsyduring the day canincrease your riskof caraccidents/injuries.17.𝐀𝐌𝐄𝐑𝐈𝐂𝐀The most sleepdeprivedcountry in theworld.23. 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒With the appropriateamount of qualitysleep, your body canburn upwards of 38calories an hour.19. 𝟏 𝐢𝐧 𝟐𝟓Adults who'vefallen asleep atthe wheel in thepast month.8. 𝟑-𝟓𝐘𝐄𝐀𝐑𝐒How much timesleepdeprivation canage your brain.3. 𝐇𝐄𝐀𝐑𝐓𝐃𝐈𝐒𝐄𝐀𝐒𝐄Sleep deprivationmay lead toincreased bloodpressure.22.𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒Lack of sleepaffects yourbody's releaseof insulin.4. 𝟔,𝟎𝟎𝟎The amount offatal car crashescaused by drowsydrivers each year.14.𝐖𝐄𝐀𝐊𝐄𝐍𝐄𝐃𝐈𝐌𝐌𝐔𝐍𝐈𝐓𝐘Too little sleepweakens yourimmune systemagainst viruses.9. 𝐋𝐎𝐎𝐊𝐁𝐄𝐓𝐓𝐄𝐑Adequate sleepimproves yourphysicalappearance.5. 𝐖𝐄𝐈𝐆𝐇𝐓𝐆𝐀𝐈𝐍With sleepdeprivation, thechemicals that signalyour brain you arefull are off balance.10. 𝟒𝟏𝐁𝐈𝐋𝐋𝐈𝐎𝐍The amount ofmoney spent onsleep remedies.13. 𝟑𝟑%The increased riskof undergoingdementia due tosleep deprivation.7.𝐂𝐎𝐍𝐂𝐄𝐍𝐓𝐑𝐀𝐓𝐈𝐎𝐍Your creativity andproblem solving skillsaren't at full potential withsleep deprivation6. 𝟕-𝟗 𝐇𝐎𝐔𝐑𝐒Therecommendedamount of sleepfor adults ages 18-64.2. 𝟑𝟎%of people reportgetting sixhours or less ofsleep per night.12. $𝟏𝟓𝐁𝐈𝐋𝐋𝐈𝐎𝐍The amount ofmoney spent onenergy drinks peryear in the U.S.24.𝐌𝐈𝐂𝐑𝐎𝐒𝐋𝐄𝐄𝐏Episodes in whichyou fall asleep for afew secondswithout realizing it.1. 𝐌𝐄𝐌𝐎𝐑𝐘During sleep yourbrain formsconnections thathelp you processnew information.16. 𝐌𝐎𝐎𝐃𝐂𝐇𝐀𝐍𝐆𝐄𝐒Sleep deprivationcan make youmoody, emotional,or short tempered.15. 𝐎𝐁𝐄𝐒𝐈𝐓𝐘There is a 50%higher risk if youget less than 5hours of sleepnightly.21. 𝟔𝟓𝐃𝐄𝐆𝐑𝐄𝐄𝐒The idealtemperature forsleeping in yourbedroom18. 𝐇𝐈𝐆𝐇𝐁𝐋𝐎𝐎𝐃𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄If you sleep lessthan 5 hours anight your risk forHBP increases.11.𝐁𝐀𝐋𝐀𝐍𝐂𝐄Lack of sleepcan affect yourbalance andcoordination.20.𝐀𝐂𝐂𝐈𝐃𝐄𝐍𝐓𝐒Being drowsyduring the day canincrease your riskof caraccidents/injuries.17.𝐀𝐌𝐄𝐑𝐈𝐂𝐀The most sleepdeprivedcountry in theworld.23. 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒With the appropriateamount of qualitysleep, your body canburn upwards of 38calories an hour.19. 𝟏 𝐢𝐧 𝟐𝟓Adults who'vefallen asleep atthe wheel in thepast month.8. 𝟑-𝟓𝐘𝐄𝐀𝐑𝐒How much timesleepdeprivation canage your brain.3. 𝐇𝐄𝐀𝐑𝐓𝐃𝐈𝐒𝐄𝐀𝐒𝐄Sleep deprivationmay lead toincreased bloodpressure.22.𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒Lack of sleepaffects yourbody's releaseof insulin.4. 𝟔,𝟎𝟎𝟎The amount offatal car crashescaused by drowsydrivers each year.14.𝐖𝐄𝐀𝐊𝐄𝐍𝐄𝐃𝐈𝐌𝐌𝐔𝐍𝐈𝐓𝐘Too little sleepweakens yourimmune systemagainst viruses.

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
I
6
I
7
B
8
N
9
O
10
B
11
G
12
G
13
O
14
G
15
N
16
O
17
G
18
O
19
G
20
I
21
B
22
O
23
B
24
N
  1. I-9. 𝐋𝐎𝐎𝐊 𝐁𝐄𝐓𝐓𝐄𝐑 Adequate sleep improves your physical appearance.
  2. B-5. 𝐖𝐄𝐈𝐆𝐇𝐓 𝐆𝐀𝐈𝐍 With sleep deprivation, the chemicals that signal your brain you are full are off balance.
  3. I-10. 𝟒𝟏 𝐁𝐈𝐋𝐋𝐈𝐎𝐍 The amount of money spent on sleep remedies.
  4. N-13. 𝟑𝟑% The increased risk of undergoing dementia due to sleep deprivation.
  5. I-7. 𝐂𝐎𝐍𝐂𝐄𝐍𝐓𝐑𝐀𝐓𝐈𝐎𝐍 Your creativity and problem solving skills aren't at full potential with sleep deprivation
  6. I-6. 𝟕-𝟗 𝐇𝐎𝐔𝐑𝐒 The recommended amount of sleep for adults ages 18-64.
  7. B-2. 𝟑𝟎% of people report getting six hours or less of sleep per night.
  8. N-12. $𝟏𝟓 𝐁𝐈𝐋𝐋𝐈𝐎𝐍 The amount of money spent on energy drinks per year in the U.S.
  9. O-24. 𝐌𝐈𝐂𝐑𝐎𝐒𝐋𝐄𝐄𝐏 Episodes in which you fall asleep for a few seconds without realizing it.
  10. B-1. 𝐌𝐄𝐌𝐎𝐑𝐘 During sleep your brain forms connections that help you process new information.
  11. G-16. 𝐌𝐎𝐎𝐃 𝐂𝐇𝐀𝐍𝐆𝐄𝐒 Sleep deprivation can make you moody, emotional, or short tempered.
  12. G-15. 𝐎𝐁𝐄𝐒𝐈𝐓𝐘 There is a 50% higher risk if you get less than 5 hours of sleep nightly.
  13. O-21. 𝟔𝟓 𝐃𝐄𝐆𝐑𝐄𝐄𝐒 The ideal temperature for sleeping in your bedroom
  14. G-18. 𝐇𝐈𝐆𝐇 𝐁𝐋𝐎𝐎𝐃 𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄 If you sleep less than 5 hours a night your risk for HBP increases.
  15. N-11. 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 Lack of sleep can affect your balance and coordination.
  16. O-20. 𝐀𝐂𝐂𝐈𝐃𝐄𝐍𝐓𝐒 Being drowsy during the day can increase your risk of car accidents/injuries.
  17. G-17. 𝐀𝐌𝐄𝐑𝐈𝐂𝐀 The most sleep deprived country in the world.
  18. O-23. 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒 With the appropriate amount of quality sleep, your body can burn upwards of 38 calories an hour.
  19. G-19. 𝟏 𝐢𝐧 𝟐𝟓 Adults who've fallen asleep at the wheel in the past month.
  20. I-8. 𝟑-𝟓 𝐘𝐄𝐀𝐑𝐒 How much time sleep deprivation can age your brain.
  21. B-3. 𝐇𝐄𝐀𝐑𝐓 𝐃𝐈𝐒𝐄𝐀𝐒𝐄 Sleep deprivation may lead to increased blood pressure.
  22. O-22. 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 Lack of sleep affects your body's release of insulin.
  23. B-4. 𝟔,𝟎𝟎𝟎 The amount of fatal car crashes caused by drowsy drivers each year.
  24. N-14. 𝐖𝐄𝐀𝐊𝐄𝐍𝐄𝐃 𝐈𝐌𝐌𝐔𝐍𝐈𝐓𝐘 Too little sleep weakens your immune system against viruses.