Volunteerto help outaroundthe house.Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Explore atrail with yourfamily.Where didyou go?Try a newactivity/boardgame. Whatwas it?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersExamine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Play a new cardgame. Was itchallenging?Did you havefun?Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete. Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Create andperform astretchingroutineGet a good night’ssleep. How manyhours did yousleep? How doyoufeel?Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Make a list ofas manyhealthysnacks as youcan think ofComplete 100push-upsthroughout theentire day.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Explore atrail with yourfamily.Where didyou go?Volunteerto help outaroundthe house.Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Explore atrail with yourfamily.Where didyou go?Try a newactivity/boardgame. Whatwas it?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersExamine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Play a new cardgame. Was itchallenging?Did you havefun?Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete. Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Create andperform astretchingroutineGet a good night’ssleep. How manyhours did yousleep? How doyoufeel?Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Make a list ofas manyhealthysnacks as youcan think ofComplete 100push-upsthroughout theentire day.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Explore atrail with yourfamily.Where didyou go?

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help out around the house.
  2. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  3. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  4. Explore a trail with your family. Where did you go?
  5. Try a new activity/board game. What was it?
  6. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  7. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  8. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  9. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  10. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.
  11. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  12. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  13. Play a new card game. Was it challenging? Did you have fun?
  14. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  15. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  16. Create and perform a stretching routine
  17. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  18. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  19. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  20. Make a list of as many healthy snacks as you can think of
  21. Complete 100 push-ups throughout the entire day.
  22. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  23. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  24. Explore a trail with your family. Where did you go?