Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Complete 100push-upsthroughout theentire day.Volunteerto help outaroundthe house.Try a newactivity/boardgame. Whatwas it?Explore atrail with yourfamily.Where didyou go?Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Play a new cardgame. Was itchallenging?Did you havefun?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete. Create andperform astretchingroutineEncourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Explore atrail with yourfamily.Where didyou go?Make a list ofas manyhealthysnacks as youcan think ofDo an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Complete 100push-upsthroughout theentire day.Volunteerto help outaroundthe house.Try a newactivity/boardgame. Whatwas it?Explore atrail with yourfamily.Where didyou go?Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Play a new cardgame. Was itchallenging?Did you havefun?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete. Create andperform astretchingroutineEncourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Explore atrail with yourfamily.Where didyou go?Make a list ofas manyhealthysnacks as youcan think ofDo an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  2. Complete 100 push-ups throughout the entire day.
  3. Volunteer to help out around the house.
  4. Try a new activity/board game. What was it?
  5. Explore a trail with your family. Where did you go?
  6. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  7. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  8. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  9. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  10. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  11. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  12. Play a new card game. Was it challenging? Did you have fun?
  13. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  14. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  15. Create and perform a stretching routine
  16. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.
  17. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  18. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  19. Explore a trail with your family. Where did you go?
  20. Make a list of as many healthy snacks as you can think of
  21. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  22. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  23. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  24. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?