(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to help out around the house.
Create and perform a stretching routine
Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st
Round:
Plank; 2nd
Round: jumping jacks; 3rd
Round: mountain climbers
Complete 100 push-ups throughout the entire day.
Get a good night’s sleep. How many hours did you sleep? How do you
feel?
Is COVID-19 a communicable disease or a non-communicable disease?
What are the symptoms? How is it spread?
Push yourself outside of your exercise comfort zone. Was it a new
activity or one you had tried before?
Play a new card game. Was it challenging? Did you have fun?
Explore a trail with your family. Where did you go?
Make a list of as many healthy snacks as you can think of
Set a personal goal to meet by the end of the year. What is it? What is
your plan to obtain this goal?
Get a good night’s sleep. How many hours did you sleep? How do you
feel?
Perform an outside activity for one hour. What did you do? What are
the benefits for being outside?
Do an abdominal strength training workout (plank, 6-inches, curl-ups).
Record your workout.
Get a good night’s sleep. How many hours did you sleep? How do you
feel?
Try a new activity/board game. What was it?
Create your own game. What are the rules, procedures, equipment
needed, and how many players are required?
Encourage another individual (who lives with you or on video chat) to
do an exercise activity with you. Write down what activity you did and
the time you spent.
Do an outdoor chore. Write about what you did, how you felt during,
and how you felt after the chore was complete.
Watch an inspirational sports movie (Ex. Radio, When the Game Stands
Tall, Facing the Giants, Rudy, etc.)
Encourage someone to make healthy choices. Increase their exercise
involvement or food choices through a text, phone call, or letter.
Explore a trail with your family. Where did you go?
Examine a typical meal that you consume. How many calories? How
many serving size(s)?, What are the ingredients?
Make a meal plan for the week. Write out what you will eat for all of
your meals. Next to your plan, record what you ate and the serving size
consumed.
