Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make a list ofas manyhealthysnacks as youcan think ofEncourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Try a newactivity/boardgame. Whatwas it?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Play a new cardgame. Was itchallenging?Did you havefun?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Explore atrail with yourfamily.Where didyou go?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersWatch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Create andperform astretchingroutineComplete 100push-upsthroughout theentire day.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Explore atrail with yourfamily.Where didyou go?Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Volunteerto help outaroundthe house.Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make a list ofas manyhealthysnacks as youcan think ofEncourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Try a newactivity/boardgame. Whatwas it?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Play a new cardgame. Was itchallenging?Did you havefun?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Explore atrail with yourfamily.Where didyou go?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersWatch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Create andperform astretchingroutineComplete 100push-upsthroughout theentire day.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Explore atrail with yourfamily.Where didyou go?Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Volunteerto help outaroundthe house.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  2. Make a list of as many healthy snacks as you can think of
  3. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.
  4. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  5. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  6. Try a new activity/board game. What was it?
  7. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  8. Play a new card game. Was it challenging? Did you have fun?
  9. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  10. Explore a trail with your family. Where did you go?
  11. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  12. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  13. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  14. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  15. Create and perform a stretching routine
  16. Complete 100 push-ups throughout the entire day.
  17. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  18. Explore a trail with your family. Where did you go?
  19. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  20. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  21. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  22. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  23. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  24. Volunteer to help out around the house.