Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete. Play a new cardgame. Was itchallenging?Did you havefun?Explore atrail with yourfamily.Where didyou go?Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Try a newactivity/boardgame. Whatwas it?Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Complete 100push-upsthroughout theentire day.Explore atrail with yourfamily.Where didyou go?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersEncourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Volunteerto help outaroundthe house.Make a list ofas manyhealthysnacks as youcan think ofCreate andperform astretchingroutineDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete. Play a new cardgame. Was itchallenging?Did you havefun?Explore atrail with yourfamily.Where didyou go?Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Try a newactivity/boardgame. Whatwas it?Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Complete 100push-upsthroughout theentire day.Explore atrail with yourfamily.Where didyou go?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersEncourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Volunteerto help outaroundthe house.Make a list ofas manyhealthysnacks as youcan think ofCreate andperform astretchingroutine

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  2. Play a new card game. Was it challenging? Did you have fun?
  3. Explore a trail with your family. Where did you go?
  4. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  5. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  6. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  7. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  8. Try a new activity/board game. What was it?
  9. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.
  10. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  11. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  12. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  13. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  14. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  15. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  16. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  17. Complete 100 push-ups throughout the entire day.
  18. Explore a trail with your family. Where did you go?
  19. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  20. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  21. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  22. Volunteer to help out around the house.
  23. Make a list of as many healthy snacks as you can think of
  24. Create and perform a stretching routine