This bingo card has a free space and 24 words: Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?, Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed., Volunteer to help out around the house., Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?, Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?, Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter., Create your own game. What are the rules, procedures, equipment needed, and how many players are required?, Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete., Perform an outside activity for one hour. What did you do? What are the benefits for being outside?, Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent., Play a new card game. Was it challenging? Did you have fun?, Get a good night’s sleep. How many hours did you sleep? How do you feel?, Get a good night’s sleep. How many hours did you sleep? How do you feel?, Try a new activity/board game. What was it?, Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.), Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout., Get a good night’s sleep. How many hours did you sleep? How do you feel?, Complete 100 push-ups throughout the entire day., Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers, Create and perform a stretching routine, Explore a trail with your family. Where did you go?, Make a list of as many healthy snacks as you can think of, Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread? and Explore a trail with your family. Where did you go?.
⚠ This card has duplicate items: Get a good night’s sleep. How many hours did you sleep? How do you feel? (3), Explore a trail with your family. Where did you go? (2)
Work Bingo | Fitness Bingo | PE BINGO | P.E. & Health Bingo | PE BINGO - Level 2
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