Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 frog jumps
2. 30 mountain climbers
3. 40 burpees
4. arm circles 100 each forward and backward
5. 40 toe touches
6. 15 squats
7. 12 lunges (each side)
8. 30 tricep dips
9. 20 crunches
10. 20 hip circles (each leg)
11. 10 tuck jumps (fast)
12. 10 herkie burpees
13. 60 sec wall sit
14. 25 V ups
15. 30 calf raises
16. wall handstand 3 sets, I minute each
17. 30 sec plank (each side)
18. 50 jumping jacks
19. 1 mile run
20. 1 minute splits each side
21. 15 superman v ups
22. 30 sec knee highs
23. 20 push ups
24. 10 bridges