Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 bridges
2. 30 calf raises
3. 15 superman v ups
4. 60 sec wall sit
5. 15 squats
6. 20 push ups
7. 12 lunges (each side)
8. 1 minute splits each side
9. 30 mountain climbers
10. 1 mile run
11. 20 crunches
12. 20 hip circles (each leg)
13. 30 sec plank (each side)
14. 10 herkie burpees
15. arm circles 100 each forward and backward
16. 40 frog jumps
17. 25 V ups
18. 30 tricep dips
19. 10 tuck jumps (fast)
20. wall handstand 3 sets, I minute each
21. 40 burpees
22. 30 sec knee highs
23. 40 toe touches
24. 50 jumping jacks