Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 superman v ups
2. 10 bridges
3. 30 mountain climbers
4. 10 tuck jumps (fast)
5. wall handstand 3 sets, I minute each
6. 50 jumping jacks
7. 1 minute splits each side
8. 20 hip circles (each leg)
9. 40 burpees
10. 20 push ups
11. 60 sec wall sit
12. 25 V ups
13. 30 sec plank (each side)
14. 20 crunches
15. 30 sec knee highs
16. 30 tricep dips
17. 1 mile run
18. 10 herkie burpees
19. 40 toe touches
20. 40 frog jumps
21. 30 calf raises
22. 15 squats
23. 12 lunges (each side)
24. arm circles 100 each forward and backward