Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 herkie burpees
2. 10 bridges
3. 15 squats
4. 10 tuck jumps (fast)
5. 30 tricep dips
6. 30 sec plank (each side)
7. 30 sec knee highs
8. 20 hip circles (each leg)
9. 50 jumping jacks
10. 25 V ups
11. 60 sec wall sit
12. 20 crunches
13. wall handstand 3 sets, I minute each
14. 12 lunges (each side)
15. 40 burpees
16. 30 calf raises
17. 20 push ups
18. 40 toe touches
19. 40 frog jumps
20. 1 minute splits each side
21. 30 mountain climbers
22. arm circles 100 each forward and backward
23. 15 superman v ups
24. 1 mile run