Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 burpees
2. 20 push ups
3. wall handstand 3 sets, I minute each
4. 50 jumping jacks
5. 10 herkie burpees
6. 10 tuck jumps (fast)
7. 60 sec wall sit
8. arm circles 100 each forward and backward
9. 1 minute splits each side
10. 15 superman v ups
11. 25 V ups
12. 12 lunges (each side)
13. 30 mountain climbers
14. 40 frog jumps
15. 30 calf raises
16. 30 sec plank (each side)
17. 30 tricep dips
18. 15 squats
19. 20 hip circles (each leg)
20. 10 bridges
21. 30 sec knee highs
22. 40 toe touches
23. 1 mile run
24. 20 crunches