Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 lunges (each side)
2. 60 sec wall sit
3. 25 V ups
4. 40 burpees
5. 20 push ups
6. 30 sec knee highs
7. 15 superman v ups
8. 40 frog jumps
9. 30 mountain climbers
10. 40 toe touches
11. arm circles 100 each forward and backward
12. 30 tricep dips
13. 30 calf raises
14. 10 herkie burpees
15. 50 jumping jacks
16. 10 bridges
17. wall handstand 3 sets, I minute each
18. 1 mile run
19. 10 tuck jumps (fast)
20. 15 squats
21. 20 crunches
22. 1 minute splits each side
23. 20 hip circles (each leg)
24. 30 sec plank (each side)