Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 herkie burpees
2. 20 crunches
3. 10 tuck jumps (fast)
4. 30 tricep dips
5. 20 push ups
6. 40 toe touches
7. 25 V ups
8. 30 sec plank (each side)
9. 60 sec wall sit
10. 50 jumping jacks
11. 40 burpees
12. 15 squats
13. 1 minute splits each side
14. 15 superman v ups
15. 1 mile run
16. 10 bridges
17. 40 frog jumps
18. 30 sec knee highs
19. 12 lunges (each side)
20. wall handstand 3 sets, I minute each
21. arm circles 100 each forward and backward
22. 30 mountain climbers
23. 20 hip circles (each leg)
24. 30 calf raises