Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute splits each side
2. 30 sec plank (each side)
3. 30 calf raises
4. arm circles 100 each forward and backward
5. 40 burpees
6. 15 superman v ups
7. wall handstand 3 sets, I minute each
8. 10 tuck jumps (fast)
9. 20 push ups
10. 30 sec knee highs
11. 12 lunges (each side)
12. 10 herkie burpees
13. 40 frog jumps
14. 30 mountain climbers
15. 60 sec wall sit
16. 40 toe touches
17. 20 hip circles (each leg)
18. 1 mile run
19. 25 V ups
20. 50 jumping jacks
21. 30 tricep dips
22. 20 crunches
23. 10 bridges
24. 15 squats