Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 burpees
2. 50 jumping jacks
3. 15 superman v ups
4. 40 toe touches
5. 30 calf raises
6. 60 sec wall sit
7. 10 herkie burpees
8. wall handstand 3 sets, I minute each
9. 20 push ups
10. 40 frog jumps
11. 15 squats
12. 30 tricep dips
13. 30 sec plank (each side)
14. 1 mile run
15. arm circles 100 each forward and backward
16. 10 tuck jumps (fast)
17. 25 V ups
18. 10 bridges
19. 12 lunges (each side)
20. 1 minute splits each side
21. 30 sec knee highs
22. 30 mountain climbers
23. 20 hip circles (each leg)
24. 20 crunches