Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 mountain climbers
2. 40 toe touches
3. 30 calf raises
4. 40 frog jumps
5. 40 burpees
6. 50 jumping jacks
7. 1 mile run
8. 10 bridges
9. 15 squats
10. 60 sec wall sit
11. wall handstand 3 sets, I minute each
12. arm circles 100 each forward and backward
13. 20 hip circles (each leg)
14. 30 tricep dips
15. 30 sec plank (each side)
16. 30 sec knee highs
17. 20 crunches
18. 20 push ups
19. 25 V ups
20. 15 superman v ups
21. 1 minute splits each side
22. 10 tuck jumps (fast)
23. 10 herkie burpees
24. 12 lunges (each side)