Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec knee highs
2. 30 sec plank (each side)
3. 15 squats
4. 60 sec wall sit
5. 10 bridges
6. 40 toe touches
7. 1 mile run
8. 25 V ups
9. 20 crunches
10. 30 mountain climbers
11. 20 hip circles (each leg)
12. 15 superman v ups
13. 12 lunges (each side)
14. wall handstand 3 sets, I minute each
15. 30 tricep dips
16. 10 tuck jumps (fast)
17. arm circles 100 each forward and backward
18. 10 herkie burpees
19. 40 burpees
20. 30 calf raises
21. 50 jumping jacks
22. 20 push ups
23. 1 minute splits each side
24. 40 frog jumps