Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 mountain climbers
2. arm circles 100 each forward and backward
3. 10 herkie burpees
4. 15 squats
5. 60 sec wall sit
6. 30 sec knee highs
7. 40 toe touches
8. 1 mile run
9. 20 push ups
10. 50 jumping jacks
11. 30 calf raises
12. 10 bridges
13. 15 superman v ups
14. 12 lunges (each side)
15. 10 tuck jumps (fast)
16. 25 V ups
17. 1 minute splits each side
18. 30 sec plank (each side)
19. 30 tricep dips
20. 20 hip circles (each leg)
21. wall handstand 3 sets, I minute each
22. 20 crunches
23. 40 burpees
24. 40 frog jumps