Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 squats
2. 12 lunges (each side)
3. 20 hip circles (each leg)
4. arm circles 100 each forward and backward
5. 40 burpees
6. 1 mile run
7. 10 bridges
8. 30 calf raises
9. 40 frog jumps
10. 20 push ups
11. 10 herkie burpees
12. 10 tuck jumps (fast)
13. 30 mountain climbers
14. 1 minute splits each side
15. 60 sec wall sit
16. 25 V ups
17. 20 crunches
18. 30 tricep dips
19. 30 sec plank (each side)
20. 30 sec knee highs
21. 50 jumping jacks
22. 40 toe touches
23. 15 superman v ups
24. wall handstand 3 sets, I minute each