Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 crunches
2. 1 minute splits each side
3. 25 V ups
4. 10 herkie burpees
5. 20 push ups
6. 50 jumping jacks
7. 30 sec plank (each side)
8. 10 bridges
9. 15 superman v ups
10. 40 frog jumps
11. arm circles 100 each forward and backward
12. 60 sec wall sit
13. 30 tricep dips
14. 20 hip circles (each leg)
15. wall handstand 3 sets, I minute each
16. 30 calf raises
17. 10 tuck jumps (fast)
18. 30 mountain climbers
19. 1 mile run
20. 12 lunges (each side)
21. 40 toe touches
22. 30 sec knee highs
23. 15 squats
24. 40 burpees