Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tuck jumps (fast)
2. 60 sec wall sit
3. arm circles 100 each forward and backward
4. 30 mountain climbers
5. 30 tricep dips
6. 30 sec knee highs
7. 30 calf raises
8. 10 herkie burpees
9. 20 hip circles (each leg)
10. 20 push ups
11. 1 minute splits each side
12. 1 mile run
13. 40 burpees
14. 30 sec plank (each side)
15. 40 frog jumps
16. 15 squats
17. 12 lunges (each side)
18. 20 crunches
19. wall handstand 3 sets, I minute each
20. 50 jumping jacks
21. 10 bridges
22. 25 V ups
23. 15 superman v ups
24. 40 toe touches