Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wall handstand 3 sets, I minute each
2. 15 superman v ups
3. 1 minute splits each side
4. 12 lunges (each side)
5. 25 V ups
6. 30 sec plank (each side)
7. 1 mile run
8. 10 tuck jumps (fast)
9. 40 toe touches
10. 20 crunches
11. arm circles 100 each forward and backward
12. 20 hip circles (each leg)
13. 15 squats
14. 10 herkie burpees
15. 30 calf raises
16. 20 push ups
17. 60 sec wall sit
18. 30 mountain climbers
19. 40 frog jumps
20. 30 sec knee highs
21. 30 tricep dips
22. 40 burpees
23. 50 jumping jacks
24. 10 bridges