Quarantine Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 toe touches
2. 15 superman v ups
3. 10 tuck jumps (fast)
4. 10 herkie burpees
5. 40 burpees
6. 30 sec plank (each side)
7. 20 push ups
8. 30 tricep dips
9. arm circles 100 each forward and backward
10. 30 mountain climbers
11. 12 lunges (each side)
12. 40 frog jumps
13. 25 V ups
14. 30 sec knee highs
15. 30 calf raises
16. 20 hip circles (each leg)
17. wall handstand 3 sets, I minute each
18. 60 sec wall sit
19. 1 minute splits each side
20. 20 crunches
21. 15 squats
22. 1 mile run
23. 50 jumping jacks
24. 10 bridges