"UpskillListen to a TedTalk andrecommend a TedTalk to the team""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Move itEvery hour on thehour stand upclose your eyesand stretch""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Try itDrink water, eatfruit, try to cutout sugar for aweek"Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet upPop a teddyinto yourwindow forthe nationalbear hunt"UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""RelaxShare yourfavourite lockdownfood recipe withthe team"Try a newproductivitytool andshare it withthe team"RelaxTake time out toread a book thatyou have beenmeaning to read"Start "oneword a day" tokeep track ofevents orgratitude"Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok Play aboard gameonline withsomeoneCheck onan elderlyneighbour"Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time"Try a newhobby, likeknitting,baking ordrawing Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "UpskillListen to a TedTalk andrecommend a TedTalk to the team""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Move itEvery hour on thehour stand upclose your eyesand stretch""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Try itDrink water, eatfruit, try to cutout sugar for aweek"Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet upPop a teddyinto yourwindow forthe nationalbear hunt"UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""RelaxShare yourfavourite lockdownfood recipe withthe team"Try a newproductivitytool andshare it withthe team"RelaxTake time out toread a book thatyou have beenmeaning to read"Start "oneword a day" tokeep track ofevents orgratitude"Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok Play aboard gameonline withsomeoneCheck onan elderlyneighbour"Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time"Try a newhobby, likeknitting,baking ordrawing Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch 

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  2. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  3. "Move it Every hour on the hour stand up close your eyes and stretch "
  4. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "
  5. "Relax keep a photographic diary of life in our community during lock down "
  6. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  7. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  8. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  9. Pop a teddy into your window for the national bear hunt
  10. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  11. "Relax Share your favourite lockdown food recipe with the team "
  12. Try a new productivity tool and share it with the team
  13. "Relax Take time out to read a book that you have been meaning to read "
  14. Start "one word a day" to keep track of events or gratitude
  15. "Random act of kindness download a new networking app and make regular contact with friends and family"
  16. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  17. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  18. "Move it keep track of the number of times that you go to have a snack over a working week "
  19. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  20. Play a board game online with someone
  21. Check on an elderly neighbour
  22. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  23. Try a new hobby, like knitting, baking or drawing
  24. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch