Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day"Pop a teddyinto yourwindow forthe nationalbear hunt"Try itDrink water, eatfruit, try to cutout sugar for aweek""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "Move itEvery hour on thehour stand upclose your eyesand stretch""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""RelaxTake time out toread a book thatyou have beenmeaning to read"Try a newhobby, likeknitting,baking ordrawingShare an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""UpskillListen to a TedTalk andrecommend a TedTalk to the team""RelaxShare yourfavourite lockdownfood recipe withthe team"Try a newproductivitytool andshare it withthe team"Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily"Play aboard gameonline withsomeone"Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Check onan elderlyneighbourStart "oneword a day" tokeep track ofevents orgratitude"RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day"Pop a teddyinto yourwindow forthe nationalbear hunt"Try itDrink water, eatfruit, try to cutout sugar for aweek""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "Move itEvery hour on thehour stand upclose your eyesand stretch""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""RelaxTake time out toread a book thatyou have beenmeaning to read"Try a newhobby, likeknitting,baking ordrawingShare an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""UpskillListen to a TedTalk andrecommend a TedTalk to the team""RelaxShare yourfavourite lockdownfood recipe withthe team"Try a newproductivitytool andshare it withthe team"Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily"Play aboard gameonline withsomeone"Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Check onan elderlyneighbourStart "oneword a day" tokeep track ofevents orgratitude"RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed"

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  2. "Relax keep a photographic diary of life in our community during lock down "
  3. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  4. Pop a teddy into your window for the national bear hunt
  5. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  6. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  7. "Move it Every hour on the hour stand up close your eyes and stretch "
  8. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  9. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  10. "Relax Take time out to read a book that you have been meaning to read "
  11. Try a new hobby, like knitting, baking or drawing
  12. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  13. "Move it keep track of the number of times that you go to have a snack over a working week "
  14. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  15. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  16. "Relax Share your favourite lockdown food recipe with the team "
  17. Try a new productivity tool and share it with the team
  18. "Random act of kindness download a new networking app and make regular contact with friends and family"
  19. Play a board game online with someone
  20. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  21. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  22. Check on an elderly neighbour
  23. Start "one word a day" to keep track of events or gratitude
  24. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "