"Try itDrink water, eatfruit, try to cutout sugar for aweek""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down"Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet upTry a newhobby, likeknitting,baking ordrawingCheck onan elderlyneighbour"UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Start "oneword a day" tokeep track ofevents orgratitude"Move itEvery hour on thehour stand upclose your eyesand stretch""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""RelaxTake time out toread a book thatyou have beenmeaning to read""UpskillListen to a TedTalk andrecommend a TedTalk to the team""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed"Pop a teddyinto yourwindow forthe nationalbear huntTry a newproductivitytool andshare it withthe team Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""RelaxShare yourfavourite lockdownfood recipe withthe team""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week"Play aboard gameonline withsomeone"Try itDrink water, eatfruit, try to cutout sugar for aweek""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down"Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet upTry a newhobby, likeknitting,baking ordrawingCheck onan elderlyneighbour"UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Start "oneword a day" tokeep track ofevents orgratitude"Move itEvery hour on thehour stand upclose your eyesand stretch""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""RelaxTake time out toread a book thatyou have beenmeaning to read""UpskillListen to a TedTalk andrecommend a TedTalk to the team""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed"Pop a teddyinto yourwindow forthe nationalbear huntTry a newproductivitytool andshare it withthe team Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""RelaxShare yourfavourite lockdownfood recipe withthe team""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week"Play aboard gameonline withsomeone

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  2. "Random act of kindness download a new networking app and make regular contact with friends and family"
  3. "Relax keep a photographic diary of life in our community during lock down "
  4. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  5. Try a new hobby, like knitting, baking or drawing
  6. Check on an elderly neighbour
  7. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  8. Start "one word a day" to keep track of events or gratitude
  9. "Move it Every hour on the hour stand up close your eyes and stretch "
  10. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  11. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  12. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  13. "Relax Take time out to read a book that you have been meaning to read "
  14. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  15. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "
  16. Pop a teddy into your window for the national bear hunt
  17. Try a new productivity tool and share it with the team
  18. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  19. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  20. "Move it keep track of the number of times that you go to have a snack over a working week "
  21. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  22. "Relax Share your favourite lockdown food recipe with the team "
  23. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  24. Play a board game online with someone