Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet upStart "oneword a day" tokeep track ofevents orgratitude"Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week"Check onan elderlyneighbour"Try itDrink water, eatfruit, try to cutout sugar for aweek""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "RelaxTake time out toread a book thatyou have beenmeaning to read""Try itWrite a list of shortterm goals (1month, 6 months,12 months)" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""UpskillListen to a TedTalk andrecommend a TedTalk to the team""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day"Pop a teddyinto yourwindow forthe nationalbear hunt"Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down"Try a newhobby, likeknitting,baking ordrawingTry a newproductivitytool andshare it withthe team"Move itkeep track of thenumber of times thatyou go to have asnack over aworking week"Play aboard gameonline withsomeone"UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""RelaxShare yourfavourite lockdownfood recipe withthe team""Move itEvery hour on thehour stand upclose your eyesand stretch""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily"Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet upStart "oneword a day" tokeep track ofevents orgratitude"Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week"Check onan elderlyneighbour"Try itDrink water, eatfruit, try to cutout sugar for aweek""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "RelaxTake time out toread a book thatyou have beenmeaning to read""Try itWrite a list of shortterm goals (1month, 6 months,12 months)" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""UpskillListen to a TedTalk andrecommend a TedTalk to the team""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day"Pop a teddyinto yourwindow forthe nationalbear hunt"Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down"Try a newhobby, likeknitting,baking ordrawingTry a newproductivitytool andshare it withthe team"Move itkeep track of thenumber of times thatyou go to have asnack over aworking week"Play aboard gameonline withsomeone"UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""RelaxShare yourfavourite lockdownfood recipe withthe team""Move itEvery hour on thehour stand upclose your eyesand stretch""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily"

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  2. Start "one word a day" to keep track of events or gratitude
  3. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  4. Check on an elderly neighbour
  5. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  6. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  7. "Relax Take time out to read a book that you have been meaning to read "
  8. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  9. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  10. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  11. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  12. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  13. Pop a teddy into your window for the national bear hunt
  14. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  15. "Relax keep a photographic diary of life in our community during lock down "
  16. Try a new hobby, like knitting, baking or drawing
  17. Try a new productivity tool and share it with the team
  18. "Move it keep track of the number of times that you go to have a snack over a working week "
  19. Play a board game online with someone
  20. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  21. "Relax Share your favourite lockdown food recipe with the team "
  22. "Move it Every hour on the hour stand up close your eyes and stretch "
  23. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "
  24. "Random act of kindness download a new networking app and make regular contact with friends and family"