"Try itDrink water, eatfruit, try to cutout sugar for aweek""RelaxTake time out toread a book thatyou have beenmeaning to read"Check onan elderlyneighbour"Move itEvery hour on thehour stand upclose your eyesand stretch"Pop a teddyinto yourwindow forthe nationalbear hunt"Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""UpskillListen to a TedTalk andrecommend a TedTalk to the team"Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""RelaxShare yourfavourite lockdownfood recipe withthe team" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch Try a newhobby, likeknitting,baking ordrawingStart "oneword a day" tokeep track ofevents orgratitude"Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok Play aboard gameonline withsomeone"Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Try a newproductivitytool andshare it withthe team"Try itDrink water, eatfruit, try to cutout sugar for aweek""RelaxTake time out toread a book thatyou have beenmeaning to read"Check onan elderlyneighbour"Move itEvery hour on thehour stand upclose your eyesand stretch"Pop a teddyinto yourwindow forthe nationalbear hunt"Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""UpskillListen to a TedTalk andrecommend a TedTalk to the team"Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""RelaxShare yourfavourite lockdownfood recipe withthe team" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch Try a newhobby, likeknitting,baking ordrawingStart "oneword a day" tokeep track ofevents orgratitude"Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok Play aboard gameonline withsomeone"Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Try a newproductivitytool andshare it withthe team

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  2. "Relax Take time out to read a book that you have been meaning to read "
  3. Check on an elderly neighbour
  4. "Move it Every hour on the hour stand up close your eyes and stretch "
  5. Pop a teddy into your window for the national bear hunt
  6. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  7. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  8. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  9. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "
  10. "Relax Share your favourite lockdown food recipe with the team "
  11. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  12. Try a new hobby, like knitting, baking or drawing
  13. Start "one word a day" to keep track of events or gratitude
  14. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  15. Play a board game online with someone
  16. "Random act of kindness download a new networking app and make regular contact with friends and family"
  17. "Relax keep a photographic diary of life in our community during lock down "
  18. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  19. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  20. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  21. "Move it keep track of the number of times that you go to have a snack over a working week "
  22. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  23. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  24. Try a new productivity tool and share it with the team