Check onan elderlyneighbour"UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""RelaxTake time out toread a book thatyou have beenmeaning to read""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"UpskillListen to a TedTalk andrecommend a TedTalk to the team"Pop a teddyinto yourwindow forthe nationalbear huntTry a newproductivitytool andshare it withthe team"Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Move itEvery hour on thehour stand upclose your eyesand stretch""RelaxShare yourfavourite lockdownfood recipe withthe team"Start "oneword a day" tokeep track ofevents orgratitudeTry a newhobby, likeknitting,baking ordrawing"Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time"Play aboard gameonline withsomeone"UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "Try itDrink water, eatfruit, try to cutout sugar for aweek""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week"Check onan elderlyneighbour"UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""RelaxTake time out toread a book thatyou have beenmeaning to read""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"UpskillListen to a TedTalk andrecommend a TedTalk to the team"Pop a teddyinto yourwindow forthe nationalbear huntTry a newproductivitytool andshare it withthe team"Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Move itEvery hour on thehour stand upclose your eyesand stretch""RelaxShare yourfavourite lockdownfood recipe withthe team"Start "oneword a day" tokeep track ofevents orgratitudeTry a newhobby, likeknitting,baking ordrawing"Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time"Play aboard gameonline withsomeone"UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "Try itDrink water, eatfruit, try to cutout sugar for aweek""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week"

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check on an elderly neighbour
  2. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  3. "Relax Take time out to read a book that you have been meaning to read "
  4. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  5. "Random act of kindness download a new networking app and make regular contact with friends and family"
  6. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  7. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  8. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  9. Pop a teddy into your window for the national bear hunt
  10. Try a new productivity tool and share it with the team
  11. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  12. "Move it Every hour on the hour stand up close your eyes and stretch "
  13. "Relax Share your favourite lockdown food recipe with the team "
  14. Start "one word a day" to keep track of events or gratitude
  15. Try a new hobby, like knitting, baking or drawing
  16. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  17. Play a board game online with someone
  18. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  19. "Relax keep a photographic diary of life in our community during lock down "
  20. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  21. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  22. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  23. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "
  24. "Move it keep track of the number of times that you go to have a snack over a working week "