"RelaxTake time out toread a book thatyou have beenmeaning to read""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""RelaxShare yourfavourite lockdownfood recipe withthe team" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch Start "oneword a day" tokeep track ofevents orgratitude"Try itDrink water, eatfruit, try to cutout sugar for aweek"Pop a teddyinto yourwindow forthe nationalbear huntPlay aboard gameonline withsomeoneShare an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet upTry a newhobby, likeknitting,baking ordrawing"RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""UpskillListen to a TedTalk andrecommend a TedTalk to the team""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Check onan elderlyneighbour"Move itEvery hour on thehour stand upclose your eyesand stretch""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down"Try a newproductivitytool andshare it withthe team"RelaxTake time out toread a book thatyou have beenmeaning to read""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""RelaxShare yourfavourite lockdownfood recipe withthe team" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch Start "oneword a day" tokeep track ofevents orgratitude"Try itDrink water, eatfruit, try to cutout sugar for aweek"Pop a teddyinto yourwindow forthe nationalbear huntPlay aboard gameonline withsomeoneShare an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet upTry a newhobby, likeknitting,baking ordrawing"RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""UpskillListen to a TedTalk andrecommend a TedTalk to the team""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Check onan elderlyneighbour"Move itEvery hour on thehour stand upclose your eyesand stretch""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down"Try a newproductivitytool andshare it withthe team

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Relax Take time out to read a book that you have been meaning to read "
  2. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  3. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  4. "Relax Share your favourite lockdown food recipe with the team "
  5. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  6. Start "one word a day" to keep track of events or gratitude
  7. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  8. Pop a teddy into your window for the national bear hunt
  9. Play a board game online with someone
  10. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  11. Try a new hobby, like knitting, baking or drawing
  12. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "
  13. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  14. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  15. Check on an elderly neighbour
  16. "Move it Every hour on the hour stand up close your eyes and stretch "
  17. "Move it keep track of the number of times that you go to have a snack over a working week "
  18. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  19. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  20. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  21. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  22. "Random act of kindness download a new networking app and make regular contact with friends and family"
  23. "Relax keep a photographic diary of life in our community during lock down "
  24. Try a new productivity tool and share it with the team