"Move itEvery hour on thehour stand upclose your eyesand stretch""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "RelaxShare yourfavourite lockdownfood recipe withthe team""RelaxTake time out toread a book thatyou have beenmeaning to read"Pop a teddyinto yourwindow forthe nationalbear huntTry a newproductivitytool andshare it withthe team"UpskillListen to a TedTalk andrecommend a TedTalk to the team""Try itDrink water, eatfruit, try to cutout sugar for aweek""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Check onan elderlyneighbourStart "oneword a day" tokeep track ofevents orgratitudePlay aboard gameonline withsomeone"Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily"Try a newhobby, likeknitting,baking ordrawingShare an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"Move itEvery hour on thehour stand upclose your eyesand stretch""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""Try itWrite a list of shortterm goals (1month, 6 months,12 months)""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "RelaxShare yourfavourite lockdownfood recipe withthe team""RelaxTake time out toread a book thatyou have beenmeaning to read"Pop a teddyinto yourwindow forthe nationalbear huntTry a newproductivitytool andshare it withthe team"UpskillListen to a TedTalk andrecommend a TedTalk to the team""Try itDrink water, eatfruit, try to cutout sugar for aweek""Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "UpskillLearn a new skillhow to play amusicalinstrument, speaka new language"Check onan elderlyneighbourStart "oneword a day" tokeep track ofevents orgratitudePlay aboard gameonline withsomeone"Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily"Try a newhobby, likeknitting,baking ordrawingShare an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Move it Every hour on the hour stand up close your eyes and stretch "
  2. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  3. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  4. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "
  5. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  6. "Relax keep a photographic diary of life in our community during lock down "
  7. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  8. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  9. "Relax Share your favourite lockdown food recipe with the team "
  10. "Relax Take time out to read a book that you have been meaning to read "
  11. Pop a teddy into your window for the national bear hunt
  12. Try a new productivity tool and share it with the team
  13. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  14. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  15. "Move it keep track of the number of times that you go to have a snack over a working week "
  16. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  17. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  18. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  19. Check on an elderly neighbour
  20. Start "one word a day" to keep track of events or gratitude
  21. Play a board game online with someone
  22. "Random act of kindness download a new networking app and make regular contact with friends and family"
  23. Try a new hobby, like knitting, baking or drawing
  24. Share an interesting article with your team and explain why you found it interesting in your next video meet up