Pop a teddyinto yourwindow forthe nationalbear hunt"Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""UpskillListen to a TedTalk andrecommend a TedTalk to the team""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""RelaxTake time out toread a book thatyou have beenmeaning to read"Try a newproductivitytool andshare it withthe team"Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week"Play aboard gameonline withsomeoneTry a newhobby, likeknitting,baking ordrawingStart "oneword a day" tokeep track ofevents orgratitude"RelaxShare yourfavourite lockdownfood recipe withthe team" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down"Check onan elderlyneighbour"Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Move itEvery hour on thehour stand upclose your eyesand stretch""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "Try itDrink water, eatfruit, try to cutout sugar for aweek"Pop a teddyinto yourwindow forthe nationalbear hunt"Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""UpskillListen to a TedTalk andrecommend a TedTalk to the team""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""RelaxTake time out toread a book thatyou have beenmeaning to read"Try a newproductivitytool andshare it withthe team"Try itWrite a list of shortterm goals (1month, 6 months,12 months)""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week"Play aboard gameonline withsomeoneTry a newhobby, likeknitting,baking ordrawingStart "oneword a day" tokeep track ofevents orgratitude"RelaxShare yourfavourite lockdownfood recipe withthe team" Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up"UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Relaxkeep aphotographic diaryof life in ourcommunity duringlock down"Check onan elderlyneighbour"Move itkeep track of thenumber of times thatyou go to have asnack over aworking week""Move itEvery hour on thehour stand upclose your eyesand stretch""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed""Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "Try itDrink water, eatfruit, try to cutout sugar for aweek"

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop a teddy into your window for the national bear hunt
  2. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  3. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  4. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  5. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  6. "Relax Take time out to read a book that you have been meaning to read "
  7. Try a new productivity tool and share it with the team
  8. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  9. "Random act of kindness download a new networking app and make regular contact with friends and family"
  10. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  11. Play a board game online with someone
  12. Try a new hobby, like knitting, baking or drawing
  13. Start "one word a day" to keep track of events or gratitude
  14. "Relax Share your favourite lockdown food recipe with the team "
  15. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  16. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  17. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  18. "Relax keep a photographic diary of life in our community during lock down "
  19. Check on an elderly neighbour
  20. "Move it keep track of the number of times that you go to have a snack over a working week "
  21. "Move it Every hour on the hour stand up close your eyes and stretch "
  22. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "
  23. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  24. "Try it Drink water, eat fruit, try to cut out sugar for a week "