Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "RelaxShare yourfavourite lockdownfood recipe withthe team"Play aboard gameonline withsomeonePop a teddyinto yourwindow forthe nationalbear hunt"Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "Try itWrite a list of shortterm goals (1month, 6 months,12 months)"Check onan elderlyneighbour"UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Move itEvery hour on thehour stand upclose your eyesand stretch""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""Try itDrink water, eatfruit, try to cutout sugar for aweek"Try a newhobby, likeknitting,baking ordrawing"Move itkeep track of thenumber of times thatyou go to have asnack over aworking week"Start "oneword a day" tokeep track ofevents orgratitude"Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""UpskillListen to a TedTalk andrecommend a TedTalk to the team""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week"Try a newproductivitytool andshare it withthe team"RelaxTake time out toread a book thatyou have beenmeaning to read""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed"Share an interestingarticle with yourteam and explainwhy you found itinteresting in yournext video meet up Random act ofkindnessTake some chalk withyou on your walk andleave a message forothers, create a hopscotch "RelaxShare yourfavourite lockdownfood recipe withthe team"Play aboard gameonline withsomeonePop a teddyinto yourwindow forthe nationalbear hunt"Random act ofkindnessReach out tosomeone in yourcircle of friends tomake sure theyare Ok "Try itWrite a list of shortterm goals (1month, 6 months,12 months)"Check onan elderlyneighbour"UpskillTake time out of yourday to look atmindfulness andhow to be thankfulfor each day""Move itEvery hour on thehour stand upclose your eyesand stretch""UpskillLearn a new skillhow to play amusicalinstrument, speaka new language""Try itDrink water, eatfruit, try to cutout sugar for aweek"Try a newhobby, likeknitting,baking ordrawing"Move itkeep track of thenumber of times thatyou go to have asnack over aworking week"Start "oneword a day" tokeep track ofevents orgratitude"Relaxkeep aphotographic diaryof life in ourcommunity duringlock down""Try itDocument yourgratitude for a week(try a journal, takephoto's or use anapp)""Random act ofkindnessdownload a newnetworking app andmake regular contactwith friends andfamily""UpskillListen to a TedTalk andrecommend a TedTalk to the team""Move itTurn on your favouritemusic and dance likeno one is watching(for 10 minutes) atleast 3 time a week"Try a newproductivitytool andshare it withthe team"RelaxTake time out toread a book thatyou have beenmeaning to read""Move itGet a minimum of30 minutes a dayphysical exercise.Go for a walk atlunch time""RelaxShare with theteam a Netflix'smovies (or similar)that you enjoyed"

Quarenteam Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an interesting article with your team and explain why you found it interesting in your next video meet up
  2. Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch
  3. "Relax Share your favourite lockdown food recipe with the team "
  4. Play a board game online with someone
  5. Pop a teddy into your window for the national bear hunt
  6. "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok
  7. "Try it Write a list of short term goals (1 month, 6 months, 12 months) "
  8. Check on an elderly neighbour
  9. "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day "
  10. "Move it Every hour on the hour stand up close your eyes and stretch "
  11. "Upskill Learn a new skill how to play a musical instrument, speak a new language "
  12. "Try it Drink water, eat fruit, try to cut out sugar for a week "
  13. Try a new hobby, like knitting, baking or drawing
  14. "Move it keep track of the number of times that you go to have a snack over a working week "
  15. Start "one word a day" to keep track of events or gratitude
  16. "Relax keep a photographic diary of life in our community during lock down "
  17. "Try it Document your gratitude for a week (try a journal, take photo's or use an app) "
  18. "Random act of kindness download a new networking app and make regular contact with friends and family"
  19. "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team "
  20. "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week "
  21. Try a new productivity tool and share it with the team
  22. "Relax Take time out to read a book that you have been meaning to read "
  23. "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time "
  24. "Relax Share with the team a Netflix's movies (or similar) that you enjoyed "