This bingo card has a free space and 24 words: Random act of kindness Take some chalk with you on your walk and leave a message for others, create a hop scotch, "Upskill Listen to a Ted Talk and recommend a Ted Talk to the team ", "Move it keep track of the number of times that you go to have a snack over a working week ", Try a new hobby, like knitting, baking or drawing, "Try it Document your gratitude for a week (try a journal, take photo's or use an app) ", "Try it Write a list of short term goals (1 month, 6 months, 12 months) ", "Random act of kindness download a new networking app and make regular contact with friends and family", "Relax Share with the team a Netflix's movies (or similar) that you enjoyed ", "Upskill Learn a new skill how to play a musical instrument, speak a new language ", "Relax keep a photographic diary of life in our community during lock down ", "Relax Share your favourite lockdown food recipe with the team ", "Move it Every hour on the hour stand up close your eyes and stretch ", Share an interesting article with your team and explain why you found it interesting in your next video meet up, "Move it Get a minimum of 30 minutes a day physical exercise. Go for a walk at lunch time ", "Upskill Take time out of your day to look at mindfulness and how to be thankful for each day ", Start "one word a day" to keep track of events or gratitude, "Relax Take time out to read a book that you have been meaning to read ", "Random act of kindness Reach out to someone in your circle of friends to make sure they are Ok, Play a board game online with someone, Try a new productivity tool and share it with the team, "Try it Drink water, eat fruit, try to cut out sugar for a week ", Pop a teddy into your window for the national bear hunt, Check on an elderly neighbour and "Move it Turn on your favourite music and dance like no one is watching (for 10 minutes) at least 3 time a week ".
BALANCE BINGO | Self Care Bingo | OCV Wellness Bingo | Healthy Lifestyle Bingo | Healthy Lifestyle Bingo
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