Drink 4 cupsof waterevery daythis weekThink of 5things forwhich youare gratefulEmail afriend to seehow theyare doingCheck yourgoogleclassroomassignmentsTake a deepbreath whenyou wake upand appreciatethe day aheadCall or emaila relative andsee how theyare doingHave a“no junkfood” dayStretchin theeveningSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEatbreakfastevery daythis weekEmail ateacher tosee how theyare doingSpend 30minutesdeclutteringyour desk or aspace at hometodayGet at least 7hours ofsleep everynight thisweekCount thenumber oftimes you hearyourself orothers laughtodayWalk aroundyour house andfind 3 thingsyou nevernoticed beforeCheck yourgrades inschool loopAsk someonewhat the bestpart of theirday has beenCall a friendand tell themto have agreat dayTell yourparents howmuch youappreciatethemHelpmakedinnerStop yourselffrom sayingsomethingnegativeBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesDo 10jumpingjacks in themiddle of thedayPlay aboardgameEat 6vegetablestoday – one ofeach color ofthe rainbowDrink 4 cupsof waterevery daythis weekThink of 5things forwhich youare gratefulEmail afriend to seehow theyare doingCheck yourgoogleclassroomassignmentsTake a deepbreath whenyou wake upand appreciatethe day aheadCall or emaila relative andsee how theyare doingHave a“no junkfood” dayStretchin theeveningSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEatbreakfastevery daythis weekEmail ateacher tosee how theyare doingSpend 30minutesdeclutteringyour desk or aspace at hometodayGet at least 7hours ofsleep everynight thisweekCount thenumber oftimes you hearyourself orothers laughtodayWalk aroundyour house andfind 3 thingsyou nevernoticed beforeCheck yourgrades inschool loopAsk someonewhat the bestpart of theirday has beenCall a friendand tell themto have agreat dayTell yourparents howmuch youappreciatethemHelpmakedinnerStop yourselffrom sayingsomethingnegativeBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesDo 10jumpingjacks in themiddle of thedayPlay aboardgameEat 6vegetablestoday – one ofeach color ofthe rainbow

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 cups of water every day this week
  2. Think of 5 things for which you are grateful
  3. Email a friend to see how they are doing
  4. Check your google classroom assignments
  5. Take a deep breath when you wake up and appreciate the day ahead
  6. Call or email a relative and see how they are doing
  7. Have a “no junk food” day
  8. Stretch in the evening
  9. Sit and eat slowly with no electronic distractions. Be grateful for your food
  10. Eat breakfast every day this week
  11. Email a teacher to see how they are doing
  12. Spend 30 minutes decluttering your desk or a space at home today
  13. Get at least 7 hours of sleep every night this week
  14. Count the number of times you hear yourself or others laugh today
  15. Walk around your house and find 3 things you never noticed before
  16. Check your grades in school loop
  17. Ask someone what the best part of their day has been
  18. Call a friend and tell them to have a great day
  19. Tell your parents how much you appreciate them
  20. Help make dinner
  21. Stop yourself from saying something negative
  22. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  23. Do 10 jumping jacks in the middle of the day
  24. Play a board game
  25. Eat 6 vegetables today – one of each color of the rainbow