Think of 5things forwhich youare gratefulDo 10jumpingjacks in themiddle of thedayCall or emaila relative andsee how theyare doingDrink 4 cupsof waterevery daythis weekHelpmakedinnerEat 6vegetablestoday – one ofeach color ofthe rainbowTake a deepbreath whenyou wake upand appreciatethe day aheadCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesEatbreakfastevery daythis weekWalk aroundyour house andfind 3 thingsyou nevernoticed beforeCheck yourgrades inschool loopEmail ateacher tosee how theyare doingCount thenumber oftimes you hearyourself orothers laughtodayStretchin theeveningPlay aboardgameStop yourselffrom sayingsomethingnegativeSpend 30minutesdeclutteringyour desk or aspace at hometodaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodAsk someonewhat the bestpart of theirday has beenEmail afriend to seehow theyare doingGet at least 7hours ofsleep everynight thisweekTell yourparents howmuch youappreciatethemHave a“no junkfood” dayCheck yourgoogleclassroomassignmentsThink of 5things forwhich youare gratefulDo 10jumpingjacks in themiddle of thedayCall or emaila relative andsee how theyare doingDrink 4 cupsof waterevery daythis weekHelpmakedinnerEat 6vegetablestoday – one ofeach color ofthe rainbowTake a deepbreath whenyou wake upand appreciatethe day aheadCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesEatbreakfastevery daythis weekWalk aroundyour house andfind 3 thingsyou nevernoticed beforeCheck yourgrades inschool loopEmail ateacher tosee how theyare doingCount thenumber oftimes you hearyourself orothers laughtodayStretchin theeveningPlay aboardgameStop yourselffrom sayingsomethingnegativeSpend 30minutesdeclutteringyour desk or aspace at hometodaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodAsk someonewhat the bestpart of theirday has beenEmail afriend to seehow theyare doingGet at least 7hours ofsleep everynight thisweekTell yourparents howmuch youappreciatethemHave a“no junkfood” dayCheck yourgoogleclassroomassignments

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things for which you are grateful
  2. Do 10 jumping jacks in the middle of the day
  3. Call or email a relative and see how they are doing
  4. Drink 4 cups of water every day this week
  5. Help make dinner
  6. Eat 6 vegetables today – one of each color of the rainbow
  7. Take a deep breath when you wake up and appreciate the day ahead
  8. Call a friend and tell them to have a great day
  9. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  10. Eat breakfast every day this week
  11. Walk around your house and find 3 things you never noticed before
  12. Check your grades in school loop
  13. Email a teacher to see how they are doing
  14. Count the number of times you hear yourself or others laugh today
  15. Stretch in the evening
  16. Play a board game
  17. Stop yourself from saying something negative
  18. Spend 30 minutes decluttering your desk or a space at home today
  19. Sit and eat slowly with no electronic distractions. Be grateful for your food
  20. Ask someone what the best part of their day has been
  21. Email a friend to see how they are doing
  22. Get at least 7 hours of sleep every night this week
  23. Tell your parents how much you appreciate them
  24. Have a “no junk food” day
  25. Check your google classroom assignments