Count thenumber oftimes you hearyourself orothers laughtodaySpend 30minutesdeclutteringyour desk or aspace at hometodayTell yourparents howmuch youappreciatethemEatbreakfastevery daythis weekThink of 5things forwhich youare gratefulGet at least 7hours ofsleep everynight thisweekCall a friendand tell themto have agreat dayEmail afriend to seehow theyare doingPlay aboardgameStop yourselffrom sayingsomethingnegativeCall or emaila relative andsee how theyare doingBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadHave a“no junkfood” dayEmail ateacher tosee how theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowStretchin theeveningCheck yourgoogleclassroomassignmentsWalk aroundyour house andfind 3 thingsyou nevernoticed beforeSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodDrink 4 cupsof waterevery daythis weekCheck yourgrades inschool loopHelpmakedinnerAsk someonewhat the bestpart of theirday has beenDo 10jumpingjacks in themiddle of thedayCount thenumber oftimes you hearyourself orothers laughtodaySpend 30minutesdeclutteringyour desk or aspace at hometodayTell yourparents howmuch youappreciatethemEatbreakfastevery daythis weekThink of 5things forwhich youare gratefulGet at least 7hours ofsleep everynight thisweekCall a friendand tell themto have agreat dayEmail afriend to seehow theyare doingPlay aboardgameStop yourselffrom sayingsomethingnegativeCall or emaila relative andsee how theyare doingBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadHave a“no junkfood” dayEmail ateacher tosee how theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowStretchin theeveningCheck yourgoogleclassroomassignmentsWalk aroundyour house andfind 3 thingsyou nevernoticed beforeSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodDrink 4 cupsof waterevery daythis weekCheck yourgrades inschool loopHelpmakedinnerAsk someonewhat the bestpart of theirday has beenDo 10jumpingjacks in themiddle of theday

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count the number of times you hear yourself or others laugh today
  2. Spend 30 minutes decluttering your desk or a space at home today
  3. Tell your parents how much you appreciate them
  4. Eat breakfast every day this week
  5. Think of 5 things for which you are grateful
  6. Get at least 7 hours of sleep every night this week
  7. Call a friend and tell them to have a great day
  8. Email a friend to see how they are doing
  9. Play a board game
  10. Stop yourself from saying something negative
  11. Call or email a relative and see how they are doing
  12. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  13. Take a deep breath when you wake up and appreciate the day ahead
  14. Have a “no junk food” day
  15. Email a teacher to see how they are doing
  16. Eat 6 vegetables today – one of each color of the rainbow
  17. Stretch in the evening
  18. Check your google classroom assignments
  19. Walk around your house and find 3 things you never noticed before
  20. Sit and eat slowly with no electronic distractions. Be grateful for your food
  21. Drink 4 cups of water every day this week
  22. Check your grades in school loop
  23. Help make dinner
  24. Ask someone what the best part of their day has been
  25. Do 10 jumping jacks in the middle of the day