Eat 6vegetablestoday – one ofeach color ofthe rainbowTake a deepbreath whenyou wake upand appreciatethe day aheadCall or emaila relative andsee how theyare doingEmail afriend to seehow theyare doingTell yourparents howmuch youappreciatethemBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesHave a“no junkfood” daySpend 30minutesdeclutteringyour desk or aspace at hometodayStretchin theeveningStop yourselffrom sayingsomethingnegativeHelpmakedinnerCheck yourgrades inschool loopPlay aboardgameDo 10jumpingjacks in themiddle of thedayGet at least 7hours ofsleep everynight thisweekThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat daySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodAsk someonewhat the bestpart of theirday has beenEatbreakfastevery daythis weekDrink 4 cupsof waterevery daythis weekCount thenumber oftimes you hearyourself orothers laughtodayCheck yourgoogleclassroomassignmentsWalk aroundyour house andfind 3 thingsyou nevernoticed beforeEmail ateacher tosee how theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowTake a deepbreath whenyou wake upand appreciatethe day aheadCall or emaila relative andsee how theyare doingEmail afriend to seehow theyare doingTell yourparents howmuch youappreciatethemBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesHave a“no junkfood” daySpend 30minutesdeclutteringyour desk or aspace at hometodayStretchin theeveningStop yourselffrom sayingsomethingnegativeHelpmakedinnerCheck yourgrades inschool loopPlay aboardgameDo 10jumpingjacks in themiddle of thedayGet at least 7hours ofsleep everynight thisweekThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat daySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodAsk someonewhat the bestpart of theirday has beenEatbreakfastevery daythis weekDrink 4 cupsof waterevery daythis weekCount thenumber oftimes you hearyourself orothers laughtodayCheck yourgoogleclassroomassignmentsWalk aroundyour house andfind 3 thingsyou nevernoticed beforeEmail ateacher tosee how theyare doing

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 6 vegetables today – one of each color of the rainbow
  2. Take a deep breath when you wake up and appreciate the day ahead
  3. Call or email a relative and see how they are doing
  4. Email a friend to see how they are doing
  5. Tell your parents how much you appreciate them
  6. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  7. Have a “no junk food” day
  8. Spend 30 minutes decluttering your desk or a space at home today
  9. Stretch in the evening
  10. Stop yourself from saying something negative
  11. Help make dinner
  12. Check your grades in school loop
  13. Play a board game
  14. Do 10 jumping jacks in the middle of the day
  15. Get at least 7 hours of sleep every night this week
  16. Think of 5 things for which you are grateful
  17. Call a friend and tell them to have a great day
  18. Sit and eat slowly with no electronic distractions. Be grateful for your food
  19. Ask someone what the best part of their day has been
  20. Eat breakfast every day this week
  21. Drink 4 cups of water every day this week
  22. Count the number of times you hear yourself or others laugh today
  23. Check your google classroom assignments
  24. Walk around your house and find 3 things you never noticed before
  25. Email a teacher to see how they are doing