Call or emaila relative andsee how theyare doingGet at least 7hours ofsleep everynight thisweekTell yourparents howmuch youappreciatethemDo 10jumpingjacks in themiddle of thedayWalk aroundyour house andfind 3 thingsyou nevernoticed beforeStop yourselffrom sayingsomethingnegativeAsk someonewhat the bestpart of theirday has beenStretchin theeveningCheck yourgrades inschool loopDrink 4 cupsof waterevery daythis weekSpend 30minutesdeclutteringyour desk or aspace at hometodayEmail afriend to seehow theyare doingEmail ateacher tosee how theyare doingCall a friendand tell themto have agreat dayCheck yourgoogleclassroomassignmentsTake a deepbreath whenyou wake upand appreciatethe day aheadHave a“no junkfood” dayCount thenumber oftimes you hearyourself orothers laughtodayEatbreakfastevery daythis weekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesHelpmakedinnerPlay aboardgameEat 6vegetablestoday – one ofeach color ofthe rainbowThink of 5things forwhich youare gratefulCall or emaila relative andsee how theyare doingGet at least 7hours ofsleep everynight thisweekTell yourparents howmuch youappreciatethemDo 10jumpingjacks in themiddle of thedayWalk aroundyour house andfind 3 thingsyou nevernoticed beforeStop yourselffrom sayingsomethingnegativeAsk someonewhat the bestpart of theirday has beenStretchin theeveningCheck yourgrades inschool loopDrink 4 cupsof waterevery daythis weekSpend 30minutesdeclutteringyour desk or aspace at hometodayEmail afriend to seehow theyare doingEmail ateacher tosee how theyare doingCall a friendand tell themto have agreat dayCheck yourgoogleclassroomassignmentsTake a deepbreath whenyou wake upand appreciatethe day aheadHave a“no junkfood” dayCount thenumber oftimes you hearyourself orothers laughtodayEatbreakfastevery daythis weekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesHelpmakedinnerPlay aboardgameEat 6vegetablestoday – one ofeach color ofthe rainbowThink of 5things forwhich youare grateful

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or email a relative and see how they are doing
  2. Get at least 7 hours of sleep every night this week
  3. Tell your parents how much you appreciate them
  4. Do 10 jumping jacks in the middle of the day
  5. Walk around your house and find 3 things you never noticed before
  6. Stop yourself from saying something negative
  7. Ask someone what the best part of their day has been
  8. Stretch in the evening
  9. Check your grades in school loop
  10. Drink 4 cups of water every day this week
  11. Spend 30 minutes decluttering your desk or a space at home today
  12. Email a friend to see how they are doing
  13. Email a teacher to see how they are doing
  14. Call a friend and tell them to have a great day
  15. Check your google classroom assignments
  16. Take a deep breath when you wake up and appreciate the day ahead
  17. Have a “no junk food” day
  18. Count the number of times you hear yourself or others laugh today
  19. Eat breakfast every day this week
  20. Sit and eat slowly with no electronic distractions. Be grateful for your food
  21. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  22. Help make dinner
  23. Play a board game
  24. Eat 6 vegetables today – one of each color of the rainbow
  25. Think of 5 things for which you are grateful