Stretchin theeveningBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesPlay aboardgameStop yourselffrom sayingsomethingnegativeDrink 4 cupsof waterevery daythis weekCall a friendand tell themto have agreat dayCheck yourgoogleclassroomassignmentsSpend 30minutesdeclutteringyour desk or aspace at hometodayTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenCall or emaila relative andsee how theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowHelpmakedinnerTell yourparents howmuch youappreciatethemDo 10jumpingjacks in themiddle of thedayEmail ateacher tosee how theyare doingEatbreakfastevery daythis weekCheck yourgrades inschool loopCount thenumber oftimes you hearyourself orothers laughtodayThink of 5things forwhich youare gratefulHave a“no junkfood” daySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodGet at least 7hours ofsleep everynight thisweekWalk aroundyour house andfind 3 thingsyou nevernoticed beforeEmail afriend to seehow theyare doingStretchin theeveningBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesPlay aboardgameStop yourselffrom sayingsomethingnegativeDrink 4 cupsof waterevery daythis weekCall a friendand tell themto have agreat dayCheck yourgoogleclassroomassignmentsSpend 30minutesdeclutteringyour desk or aspace at hometodayTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenCall or emaila relative andsee how theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowHelpmakedinnerTell yourparents howmuch youappreciatethemDo 10jumpingjacks in themiddle of thedayEmail ateacher tosee how theyare doingEatbreakfastevery daythis weekCheck yourgrades inschool loopCount thenumber oftimes you hearyourself orothers laughtodayThink of 5things forwhich youare gratefulHave a“no junkfood” daySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodGet at least 7hours ofsleep everynight thisweekWalk aroundyour house andfind 3 thingsyou nevernoticed beforeEmail afriend to seehow theyare doing

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch in the evening
  2. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  3. Play a board game
  4. Stop yourself from saying something negative
  5. Drink 4 cups of water every day this week
  6. Call a friend and tell them to have a great day
  7. Check your google classroom assignments
  8. Spend 30 minutes decluttering your desk or a space at home today
  9. Take a deep breath when you wake up and appreciate the day ahead
  10. Ask someone what the best part of their day has been
  11. Call or email a relative and see how they are doing
  12. Eat 6 vegetables today – one of each color of the rainbow
  13. Help make dinner
  14. Tell your parents how much you appreciate them
  15. Do 10 jumping jacks in the middle of the day
  16. Email a teacher to see how they are doing
  17. Eat breakfast every day this week
  18. Check your grades in school loop
  19. Count the number of times you hear yourself or others laugh today
  20. Think of 5 things for which you are grateful
  21. Have a “no junk food” day
  22. Sit and eat slowly with no electronic distractions. Be grateful for your food
  23. Get at least 7 hours of sleep every night this week
  24. Walk around your house and find 3 things you never noticed before
  25. Email a friend to see how they are doing