Stop yourselffrom sayingsomethingnegativeSpend 30minutesdeclutteringyour desk or aspace at hometodayTake a deepbreath whenyou wake upand appreciatethe day aheadHelpmakedinnerWalk aroundyour house andfind 3 thingsyou nevernoticed beforeBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodCall or emaila relative andsee how theyare doingDrink 4 cupsof waterevery daythis weekStretchin theeveningEmail ateacher tosee how theyare doingAsk someonewhat the bestpart of theirday has beenEmail afriend to seehow theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowPlay aboardgameCheck yourgrades inschool loopCall a friendand tell themto have agreat dayTell yourparents howmuch youappreciatethemDo 10jumpingjacks in themiddle of thedayHave a“no junkfood” dayThink of 5things forwhich youare gratefulEatbreakfastevery daythis weekCount thenumber oftimes you hearyourself orothers laughtodayGet at least 7hours ofsleep everynight thisweekCheck yourgoogleclassroomassignmentsStop yourselffrom sayingsomethingnegativeSpend 30minutesdeclutteringyour desk or aspace at hometodayTake a deepbreath whenyou wake upand appreciatethe day aheadHelpmakedinnerWalk aroundyour house andfind 3 thingsyou nevernoticed beforeBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodCall or emaila relative andsee how theyare doingDrink 4 cupsof waterevery daythis weekStretchin theeveningEmail ateacher tosee how theyare doingAsk someonewhat the bestpart of theirday has beenEmail afriend to seehow theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowPlay aboardgameCheck yourgrades inschool loopCall a friendand tell themto have agreat dayTell yourparents howmuch youappreciatethemDo 10jumpingjacks in themiddle of thedayHave a“no junkfood” dayThink of 5things forwhich youare gratefulEatbreakfastevery daythis weekCount thenumber oftimes you hearyourself orothers laughtodayGet at least 7hours ofsleep everynight thisweekCheck yourgoogleclassroomassignments

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop yourself from saying something negative
  2. Spend 30 minutes decluttering your desk or a space at home today
  3. Take a deep breath when you wake up and appreciate the day ahead
  4. Help make dinner
  5. Walk around your house and find 3 things you never noticed before
  6. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  7. Sit and eat slowly with no electronic distractions. Be grateful for your food
  8. Call or email a relative and see how they are doing
  9. Drink 4 cups of water every day this week
  10. Stretch in the evening
  11. Email a teacher to see how they are doing
  12. Ask someone what the best part of their day has been
  13. Email a friend to see how they are doing
  14. Eat 6 vegetables today – one of each color of the rainbow
  15. Play a board game
  16. Check your grades in school loop
  17. Call a friend and tell them to have a great day
  18. Tell your parents how much you appreciate them
  19. Do 10 jumping jacks in the middle of the day
  20. Have a “no junk food” day
  21. Think of 5 things for which you are grateful
  22. Eat breakfast every day this week
  23. Count the number of times you hear yourself or others laugh today
  24. Get at least 7 hours of sleep every night this week
  25. Check your google classroom assignments