Think of 5things forwhich youare gratefulCount thenumber oftimes you hearyourself orothers laughtodayCall a friendand tell themto have agreat daySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodHave a“no junkfood” dayCheck yourgoogleclassroomassignmentsEmail ateacher tosee how theyare doingDo 10jumpingjacks in themiddle of thedayEatbreakfastevery daythis weekCheck yourgrades inschool loopEmail afriend to seehow theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowWalk aroundyour house andfind 3 thingsyou nevernoticed beforeStretchin theeveningStop yourselffrom sayingsomethingnegativeTell yourparents howmuch youappreciatethemDrink 4 cupsof waterevery daythis weekCall or emaila relative andsee how theyare doingSpend 30minutesdeclutteringyour desk or aspace at hometodayHelpmakedinnerGet at least 7hours ofsleep everynight thisweekPlay aboardgameTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesThink of 5things forwhich youare gratefulCount thenumber oftimes you hearyourself orothers laughtodayCall a friendand tell themto have agreat daySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodHave a“no junkfood” dayCheck yourgoogleclassroomassignmentsEmail ateacher tosee how theyare doingDo 10jumpingjacks in themiddle of thedayEatbreakfastevery daythis weekCheck yourgrades inschool loopEmail afriend to seehow theyare doingEat 6vegetablestoday – one ofeach color ofthe rainbowWalk aroundyour house andfind 3 thingsyou nevernoticed beforeStretchin theeveningStop yourselffrom sayingsomethingnegativeTell yourparents howmuch youappreciatethemDrink 4 cupsof waterevery daythis weekCall or emaila relative andsee how theyare doingSpend 30minutesdeclutteringyour desk or aspace at hometodayHelpmakedinnerGet at least 7hours ofsleep everynight thisweekPlay aboardgameTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 times

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things for which you are grateful
  2. Count the number of times you hear yourself or others laugh today
  3. Call a friend and tell them to have a great day
  4. Sit and eat slowly with no electronic distractions. Be grateful for your food
  5. Have a “no junk food” day
  6. Check your google classroom assignments
  7. Email a teacher to see how they are doing
  8. Do 10 jumping jacks in the middle of the day
  9. Eat breakfast every day this week
  10. Check your grades in school loop
  11. Email a friend to see how they are doing
  12. Eat 6 vegetables today – one of each color of the rainbow
  13. Walk around your house and find 3 things you never noticed before
  14. Stretch in the evening
  15. Stop yourself from saying something negative
  16. Tell your parents how much you appreciate them
  17. Drink 4 cups of water every day this week
  18. Call or email a relative and see how they are doing
  19. Spend 30 minutes decluttering your desk or a space at home today
  20. Help make dinner
  21. Get at least 7 hours of sleep every night this week
  22. Play a board game
  23. Take a deep breath when you wake up and appreciate the day ahead
  24. Ask someone what the best part of their day has been
  25. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times