Have a“no junkfood” daySpend 30minutesdeclutteringyour desk or aspace at hometodayWalk aroundyour house andfind 3 thingsyou nevernoticed beforeCall or emaila relative andsee how theyare doingCheck yourgrades inschool loopCount thenumber oftimes you hearyourself orothers laughtodayEmail ateacher tosee how theyare doingTell yourparents howmuch youappreciatethemEatbreakfastevery daythis weekStretchin theeveningEat 6vegetablestoday – one ofeach color ofthe rainbowCall a friendand tell themto have agreat dayCheck yourgoogleclassroomassignmentsEmail afriend to seehow theyare doingDrink 4 cupsof waterevery daythis weekDo 10jumpingjacks in themiddle of thedayPlay aboardgameStop yourselffrom sayingsomethingnegativeTake a deepbreath whenyou wake upand appreciatethe day aheadHelpmakedinnerBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesAsk someonewhat the bestpart of theirday has beenGet at least 7hours ofsleep everynight thisweekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodThink of 5things forwhich youare gratefulHave a“no junkfood” daySpend 30minutesdeclutteringyour desk or aspace at hometodayWalk aroundyour house andfind 3 thingsyou nevernoticed beforeCall or emaila relative andsee how theyare doingCheck yourgrades inschool loopCount thenumber oftimes you hearyourself orothers laughtodayEmail ateacher tosee how theyare doingTell yourparents howmuch youappreciatethemEatbreakfastevery daythis weekStretchin theeveningEat 6vegetablestoday – one ofeach color ofthe rainbowCall a friendand tell themto have agreat dayCheck yourgoogleclassroomassignmentsEmail afriend to seehow theyare doingDrink 4 cupsof waterevery daythis weekDo 10jumpingjacks in themiddle of thedayPlay aboardgameStop yourselffrom sayingsomethingnegativeTake a deepbreath whenyou wake upand appreciatethe day aheadHelpmakedinnerBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesAsk someonewhat the bestpart of theirday has beenGet at least 7hours ofsleep everynight thisweekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodThink of 5things forwhich youare grateful

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a “no junk food” day
  2. Spend 30 minutes decluttering your desk or a space at home today
  3. Walk around your house and find 3 things you never noticed before
  4. Call or email a relative and see how they are doing
  5. Check your grades in school loop
  6. Count the number of times you hear yourself or others laugh today
  7. Email a teacher to see how they are doing
  8. Tell your parents how much you appreciate them
  9. Eat breakfast every day this week
  10. Stretch in the evening
  11. Eat 6 vegetables today – one of each color of the rainbow
  12. Call a friend and tell them to have a great day
  13. Check your google classroom assignments
  14. Email a friend to see how they are doing
  15. Drink 4 cups of water every day this week
  16. Do 10 jumping jacks in the middle of the day
  17. Play a board game
  18. Stop yourself from saying something negative
  19. Take a deep breath when you wake up and appreciate the day ahead
  20. Help make dinner
  21. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  22. Ask someone what the best part of their day has been
  23. Get at least 7 hours of sleep every night this week
  24. Sit and eat slowly with no electronic distractions. Be grateful for your food
  25. Think of 5 things for which you are grateful