(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 jumping jacks in the middle of the day
Eat 6 vegetables today – one of each color of the rainbow
Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
Play a board game
Tell your parents how much you appreciate them
Call a friend and tell them to have a great day
Stop yourself from saying something negative
Ask someone what the best part of their day has been
Help make dinner
Walk around your house and find 3 things you never noticed before
Check your grades in school loop
Take a deep breath when you wake up and appreciate the day ahead
Email a teacher to see how they are doing
Check your google classroom assignments
Call or email a relative and see how they are doing
Get at least 7 hours of sleep every night this week
Email a friend to see how they are doing
Spend 30 minutes decluttering your desk or a space at home today
Drink 4 cups of water every day this week
Eat breakfast every day this week
Count the number of times you hear yourself or others laugh today
Think of 5 things for which you are grateful
Stretch in the evening
Sit and eat slowly with no electronic distractions. Be grateful for your food
