Sit and eatslowly with noelectronicdistractions. Begrateful for yourfoodCount thenumber oftimes you hearyourself orothers laughtodayEatbreakfastevery daythis weekEat 6vegetablestoday – one ofeach color ofthe rainbowCall or emaila relative andsee how theyare doingStop yourselffrom sayingsomethingnegativeCheck yourgoogleclassroomassignmentsBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat dayHave a“no junkfood” dayDo 10jumpingjacks in themiddle of thedayEmail ateacher tosee how theyare doingCheck yourgrades inschool loopSpend 30minutesdeclutteringyour desk or aspace at hometodayAsk someonewhat the bestpart of theirday has beenPlay aboardgameStretchin theeveningDrink 4 cupsof waterevery daythis weekGet at least 7hours ofsleep everynight thisweekHelpmakedinnerWalk aroundyour house andfind 3 thingsyou nevernoticed beforeTell yourparents howmuch youappreciatethemEmail afriend to seehow theyare doingSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodCount thenumber oftimes you hearyourself orothers laughtodayEatbreakfastevery daythis weekEat 6vegetablestoday – one ofeach color ofthe rainbowCall or emaila relative andsee how theyare doingStop yourselffrom sayingsomethingnegativeCheck yourgoogleclassroomassignmentsBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat dayHave a“no junkfood” dayDo 10jumpingjacks in themiddle of thedayEmail ateacher tosee how theyare doingCheck yourgrades inschool loopSpend 30minutesdeclutteringyour desk or aspace at hometodayAsk someonewhat the bestpart of theirday has beenPlay aboardgameStretchin theeveningDrink 4 cupsof waterevery daythis weekGet at least 7hours ofsleep everynight thisweekHelpmakedinnerWalk aroundyour house andfind 3 thingsyou nevernoticed beforeTell yourparents howmuch youappreciatethemEmail afriend to seehow theyare doing

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and eat slowly with no electronic distractions. Be grateful for your food
  2. Count the number of times you hear yourself or others laugh today
  3. Eat breakfast every day this week
  4. Eat 6 vegetables today – one of each color of the rainbow
  5. Call or email a relative and see how they are doing
  6. Stop yourself from saying something negative
  7. Check your google classroom assignments
  8. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  9. Take a deep breath when you wake up and appreciate the day ahead
  10. Think of 5 things for which you are grateful
  11. Call a friend and tell them to have a great day
  12. Have a “no junk food” day
  13. Do 10 jumping jacks in the middle of the day
  14. Email a teacher to see how they are doing
  15. Check your grades in school loop
  16. Spend 30 minutes decluttering your desk or a space at home today
  17. Ask someone what the best part of their day has been
  18. Play a board game
  19. Stretch in the evening
  20. Drink 4 cups of water every day this week
  21. Get at least 7 hours of sleep every night this week
  22. Help make dinner
  23. Walk around your house and find 3 things you never noticed before
  24. Tell your parents how much you appreciate them
  25. Email a friend to see how they are doing