This bingo card has a free space and 25 words: Have a “no junk food” day, Drink 4 cups of water every day this week, Sit and eat slowly with no electronic distractions. Be grateful for your food, Eat 6 vegetables today – one of each color of the rainbow, Eat breakfast every day this week, Count the number of times you hear yourself or others laugh today, Stop yourself from saying something negative, Take a deep breath when you wake up and appreciate the day ahead, Think of 5 things for which you are grateful, Get at least 7 hours of sleep every night this week, Play a board game, Ask someone what the best part of their day has been, Walk around your house and find 3 things you never noticed before, Call a friend and tell them to have a great day, Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times, Spend 30 minutes decluttering your desk or a space at home today, Do 10 jumping jacks in the middle of the day, Stretch in the evening, Tell your parents how much you appreciate them, Help make dinner, Check your google classroom assignments, Check your grades in school loop, Email a friend to see how they are doing, Email a teacher to see how they are doing and Call or email a relative and see how they are doing.
Distance Learning Bingo | FOCUS ON YOU!! | Week 3 Stress Less & Smile | FOCUS ON YOU!! | Stress Less and Smile Bingo
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