(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed by 9 pm
Participate in a yoga class
Volunteer at a charity event
Incorporate spinach with at least a meal a day for a week
Get 8 hours of sleep
Spend a weekend with family
Boycott fast food for a month
Participate in a nature hike
Walk your dog for at least 30 minutes
Call an out-of-state relative
Attend a gym for 30 minutes a day for a week
Treat a coworker to lunch
Take the stairs instead of the elevator
Get blood pressure checked
Wake up early and enjoy a sunrise
Park in the back of the parking lot
Participate in a zumba class
Substitute a water for a soda
Stretch before bed for at least 30 minutes
Eat an apple
Do 20 pushups/sit-ups during each commercial during an episode
