Stretchbefore bedfor at least30 minutesVolunteerat acharityeventPark inthe backof theparking lotTake thestairsinstead ofthe elevatorRead anewbookParticipatein azumbaclassParticipatein a naturehikeWake upearly andenjoy asunriseIncorporatespinach withat least ameal a dayfor a weekCall anout-of-staterelativeGo tobed by9 pmDo 20pushups/sit-upsduring eachcommercialduring anepisodeGet bloodpressurecheckedSpend aweekendwith familyTreat acoworkerto lunchParticipatein a yogaclassEat anappleAttend a gymfor 30minutes aday for aweekBoycottfast foodfor amonthWalk yourdog for atleast 30minutesSubstitutewhole wheatbread forwhite breadTake abubblebathSubstitutea waterfor a sodaGet 8hours ofsleepStretchbefore bedfor at least30 minutesVolunteerat acharityeventPark inthe backof theparking lotTake thestairsinstead ofthe elevatorRead anewbookParticipatein azumbaclassParticipatein a naturehikeWake upearly andenjoy asunriseIncorporatespinach withat least ameal a dayfor a weekCall anout-of-staterelativeGo tobed by9 pmDo 20pushups/sit-upsduring eachcommercialduring anepisodeGet bloodpressurecheckedSpend aweekendwith familyTreat acoworkerto lunchParticipatein a yogaclassEat anappleAttend a gymfor 30minutes aday for aweekBoycottfast foodfor amonthWalk yourdog for atleast 30minutesSubstitutewhole wheatbread forwhite breadTake abubblebathSubstitutea waterfor a sodaGet 8hours ofsleep

April Self - Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed for at least 30 minutes
  2. Volunteer at a charity event
  3. Park in the back of the parking lot
  4. Take the stairs instead of the elevator
  5. Read a new book
  6. Participate in a zumba class
  7. Participate in a nature hike
  8. Wake up early and enjoy a sunrise
  9. Incorporate spinach with at least a meal a day for a week
  10. Call an out-of-state relative
  11. Go to bed by 9 pm
  12. Do 20 pushups/sit-ups during each commercial during an episode
  13. Get blood pressure checked
  14. Spend a weekend with family
  15. Treat a coworker to lunch
  16. Participate in a yoga class
  17. Eat an apple
  18. Attend a gym for 30 minutes a day for a week
  19. Boycott fast food for a month
  20. Walk your dog for at least 30 minutes
  21. Substitute whole wheat bread for white bread
  22. Take a bubble bath
  23. Substitute a water for a soda
  24. Get 8 hours of sleep