(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat a coworker to lunch
Take the stairs instead of the elevator
Get blood pressure checked
Park in the back of the parking lot
Eat an apple
Boycott fast food for a month
Walk your dog for at least 30 minutes
Get 8 hours of sleep
Take a bubble bath
Attend a gym for 30 minutes a day for a week
Stretch before bed for at least 30 minutes
Substitute whole wheat bread for white bread
Call an out-of-state relative
Participate in a nature hike
Volunteer at a charity event
Do 20 pushups/sit-ups during each commercial during an episode
Participate in a yoga class
Spend a weekend with family
Substitute a water for a soda
Read a new book
Incorporate spinach with at least a meal a day for a week
