(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat an apple
Participate in a zumba class
Stretch before bed for at least 30 minutes
Substitute a water for a soda
Walk your dog for at least 30 minutes
Wake up early and enjoy a sunrise
Get 8 hours of sleep
Park in the back of the parking lot
Take the stairs instead of the elevator
Spend a weekend with family
Boycott fast food for a month
Do 20 pushups/sit-ups during each commercial during an episode
Treat a coworker to lunch
Participate in a yoga class
Participate in a nature hike
Take a bubble bath
Read a new book
Attend a gym for 30 minutes a day for a week
Substitute whole wheat bread for white bread
Go to bed by 9 pm
Get blood pressure checked
Call an out-of-state relative
Volunteer at a charity event
Incorporate spinach with at least a meal a day for a week
