(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch before bed for at least 30 minutes
Eat an apple
Participate in a yoga class
Spend a weekend with family
Incorporate spinach with at least a meal a day for a week
Read a new book
Substitute whole wheat bread for white bread
Take the stairs instead of the elevator
Go to bed by 9 pm
Participate in a nature hike
Get blood pressure checked
Wake up early and enjoy a sunrise
Attend a gym for 30 minutes a day for a week
Volunteer at a charity event
Get 8 hours of sleep
Treat a coworker to lunch
Call an out-of-state relative
Walk your dog for at least 30 minutes
Participate in a zumba class
Boycott fast food for a month
Park in the back of the parking lot
Do 20 pushups/sit-ups during each commercial during an episode
