Attend a gymfor 30minutes aday for aweekStretchbefore bedfor at least30 minutesParticipatein a naturehikeSubstitutewhole wheatbread forwhite breadTake abubblebathCall anout-of-staterelativeVolunteerat acharityeventWake upearly andenjoy asunriseDo 20pushups/sit-upsduring eachcommercialduring anepisodeTreat acoworkerto lunchGo tobed by9 pmSpend aweekendwith familyRead anewbookGet 8hours ofsleepGet bloodpressurecheckedBoycottfast foodfor amonthIncorporatespinach withat least ameal a dayfor a weekPark inthe backof theparking lotTake thestairsinstead ofthe elevatorSubstitutea waterfor a sodaParticipatein azumbaclassWalk yourdog for atleast 30minutesParticipatein a yogaclassEat anappleAttend a gymfor 30minutes aday for aweekStretchbefore bedfor at least30 minutesParticipatein a naturehikeSubstitutewhole wheatbread forwhite breadTake abubblebathCall anout-of-staterelativeVolunteerat acharityeventWake upearly andenjoy asunriseDo 20pushups/sit-upsduring eachcommercialduring anepisodeTreat acoworkerto lunchGo tobed by9 pmSpend aweekendwith familyRead anewbookGet 8hours ofsleepGet bloodpressurecheckedBoycottfast foodfor amonthIncorporatespinach withat least ameal a dayfor a weekPark inthe backof theparking lotTake thestairsinstead ofthe elevatorSubstitutea waterfor a sodaParticipatein azumbaclassWalk yourdog for atleast 30minutesParticipatein a yogaclassEat anapple

April Self - Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a gym for 30 minutes a day for a week
  2. Stretch before bed for at least 30 minutes
  3. Participate in a nature hike
  4. Substitute whole wheat bread for white bread
  5. Take a bubble bath
  6. Call an out-of-state relative
  7. Volunteer at a charity event
  8. Wake up early and enjoy a sunrise
  9. Do 20 pushups/sit-ups during each commercial during an episode
  10. Treat a coworker to lunch
  11. Go to bed by 9 pm
  12. Spend a weekend with family
  13. Read a new book
  14. Get 8 hours of sleep
  15. Get blood pressure checked
  16. Boycott fast food for a month
  17. Incorporate spinach with at least a meal a day for a week
  18. Park in the back of the parking lot
  19. Take the stairs instead of the elevator
  20. Substitute a water for a soda
  21. Participate in a zumba class
  22. Walk your dog for at least 30 minutes
  23. Participate in a yoga class
  24. Eat an apple