Take abubblebathTake thestairsinstead ofthe elevatorStretchbefore bedfor at least30 minutesTreat acoworkerto lunchWalk yourdog for atleast 30minutesCall anout-of-staterelativeVolunteerat acharityeventRead anewbookGo tobed by9 pmEat anappleGet bloodpressurecheckedSubstitutea waterfor a sodaPark inthe backof theparking lotIncorporatespinach withat least ameal a dayfor a weekParticipatein azumbaclassWake upearly andenjoy asunriseBoycottfast foodfor amonthParticipatein a naturehikeSpend aweekendwith familyDo 20pushups/sit-upsduring eachcommercialduring anepisodeParticipatein a yogaclassSubstitutewhole wheatbread forwhite breadGet 8hours ofsleepAttend a gymfor 30minutes aday for aweekTake abubblebathTake thestairsinstead ofthe elevatorStretchbefore bedfor at least30 minutesTreat acoworkerto lunchWalk yourdog for atleast 30minutesCall anout-of-staterelativeVolunteerat acharityeventRead anewbookGo tobed by9 pmEat anappleGet bloodpressurecheckedSubstitutea waterfor a sodaPark inthe backof theparking lotIncorporatespinach withat least ameal a dayfor a weekParticipatein azumbaclassWake upearly andenjoy asunriseBoycottfast foodfor amonthParticipatein a naturehikeSpend aweekendwith familyDo 20pushups/sit-upsduring eachcommercialduring anepisodeParticipatein a yogaclassSubstitutewhole wheatbread forwhite breadGet 8hours ofsleepAttend a gymfor 30minutes aday for aweek

April Self - Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Take the stairs instead of the elevator
  3. Stretch before bed for at least 30 minutes
  4. Treat a coworker to lunch
  5. Walk your dog for at least 30 minutes
  6. Call an out-of-state relative
  7. Volunteer at a charity event
  8. Read a new book
  9. Go to bed by 9 pm
  10. Eat an apple
  11. Get blood pressure checked
  12. Substitute a water for a soda
  13. Park in the back of the parking lot
  14. Incorporate spinach with at least a meal a day for a week
  15. Participate in a zumba class
  16. Wake up early and enjoy a sunrise
  17. Boycott fast food for a month
  18. Participate in a nature hike
  19. Spend a weekend with family
  20. Do 20 pushups/sit-ups during each commercial during an episode
  21. Participate in a yoga class
  22. Substitute whole wheat bread for white bread
  23. Get 8 hours of sleep
  24. Attend a gym for 30 minutes a day for a week