Wake upearly andenjoy asunriseVolunteerat acharityeventTake abubblebathTreat acoworkerto lunchDo 20pushups/sit-upsduring eachcommercialduring anepisodeSubstitutewhole wheatbread forwhite breadIncorporatespinach withat least ameal a dayfor a weekStretchbefore bedfor at least30 minutesParticipatein a naturehikePark inthe backof theparking lotParticipatein azumbaclassSpend aweekendwith familyGet 8hours ofsleepGet bloodpressurecheckedGo tobed by9 pmSubstitutea waterfor a sodaTake thestairsinstead ofthe elevatorCall anout-of-staterelativeBoycottfast foodfor amonthParticipatein a yogaclassAttend a gymfor 30minutes aday for aweekRead anewbookEat anappleWalk yourdog for atleast 30minutesWake upearly andenjoy asunriseVolunteerat acharityeventTake abubblebathTreat acoworkerto lunchDo 20pushups/sit-upsduring eachcommercialduring anepisodeSubstitutewhole wheatbread forwhite breadIncorporatespinach withat least ameal a dayfor a weekStretchbefore bedfor at least30 minutesParticipatein a naturehikePark inthe backof theparking lotParticipatein azumbaclassSpend aweekendwith familyGet 8hours ofsleepGet bloodpressurecheckedGo tobed by9 pmSubstitutea waterfor a sodaTake thestairsinstead ofthe elevatorCall anout-of-staterelativeBoycottfast foodfor amonthParticipatein a yogaclassAttend a gymfor 30minutes aday for aweekRead anewbookEat anappleWalk yourdog for atleast 30minutes

April Self - Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early and enjoy a sunrise
  2. Volunteer at a charity event
  3. Take a bubble bath
  4. Treat a coworker to lunch
  5. Do 20 pushups/sit-ups during each commercial during an episode
  6. Substitute whole wheat bread for white bread
  7. Incorporate spinach with at least a meal a day for a week
  8. Stretch before bed for at least 30 minutes
  9. Participate in a nature hike
  10. Park in the back of the parking lot
  11. Participate in a zumba class
  12. Spend a weekend with family
  13. Get 8 hours of sleep
  14. Get blood pressure checked
  15. Go to bed by 9 pm
  16. Substitute a water for a soda
  17. Take the stairs instead of the elevator
  18. Call an out-of-state relative
  19. Boycott fast food for a month
  20. Participate in a yoga class
  21. Attend a gym for 30 minutes a day for a week
  22. Read a new book
  23. Eat an apple
  24. Walk your dog for at least 30 minutes