Park inthe backof theparking lotIncorporatespinach withat least ameal a dayfor a weekSubstitutewhole wheatbread forwhite breadParticipatein a naturehikeParticipatein azumbaclassParticipatein a yogaclassTake abubblebathAttend a gymfor 30minutes aday for aweekDo 20pushups/sit-upsduring eachcommercialduring anepisodeTreat acoworkerto lunchGo tobed by9 pmTake thestairsinstead ofthe elevatorVolunteerat acharityeventBoycottfast foodfor amonthEat anappleGet 8hours ofsleepGet bloodpressurecheckedWake upearly andenjoy asunriseRead anewbookSpend aweekendwith familyCall anout-of-staterelativeWalk yourdog for atleast 30minutesStretchbefore bedfor at least30 minutesSubstitutea waterfor a sodaPark inthe backof theparking lotIncorporatespinach withat least ameal a dayfor a weekSubstitutewhole wheatbread forwhite breadParticipatein a naturehikeParticipatein azumbaclassParticipatein a yogaclassTake abubblebathAttend a gymfor 30minutes aday for aweekDo 20pushups/sit-upsduring eachcommercialduring anepisodeTreat acoworkerto lunchGo tobed by9 pmTake thestairsinstead ofthe elevatorVolunteerat acharityeventBoycottfast foodfor amonthEat anappleGet 8hours ofsleepGet bloodpressurecheckedWake upearly andenjoy asunriseRead anewbookSpend aweekendwith familyCall anout-of-staterelativeWalk yourdog for atleast 30minutesStretchbefore bedfor at least30 minutesSubstitutea waterfor a soda

April Self - Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the back of the parking lot
  2. Incorporate spinach with at least a meal a day for a week
  3. Substitute whole wheat bread for white bread
  4. Participate in a nature hike
  5. Participate in a zumba class
  6. Participate in a yoga class
  7. Take a bubble bath
  8. Attend a gym for 30 minutes a day for a week
  9. Do 20 pushups/sit-ups during each commercial during an episode
  10. Treat a coworker to lunch
  11. Go to bed by 9 pm
  12. Take the stairs instead of the elevator
  13. Volunteer at a charity event
  14. Boycott fast food for a month
  15. Eat an apple
  16. Get 8 hours of sleep
  17. Get blood pressure checked
  18. Wake up early and enjoy a sunrise
  19. Read a new book
  20. Spend a weekend with family
  21. Call an out-of-state relative
  22. Walk your dog for at least 30 minutes
  23. Stretch before bed for at least 30 minutes
  24. Substitute a water for a soda