Participatein a yogaclassIncorporatespinach withat least ameal a dayfor a weekGo tobed by9 pmTreat acoworkerto lunchCall anout-of-staterelativeParticipatein a naturehikeBoycottfast foodfor amonthSubstitutewhole wheatbread forwhite breadSpend aweekendwith familyTake abubblebathGet 8hours ofsleepStretchbefore bedfor at least30 minutesGet bloodpressurecheckedAttend a gymfor 30minutes aday for aweekRead anewbookParticipatein azumbaclassPark inthe backof theparking lotTake thestairsinstead ofthe elevatorDo 20pushups/sit-upsduring eachcommercialduring anepisodeWalk yourdog for atleast 30minutesSubstitutea waterfor a sodaWake upearly andenjoy asunriseVolunteerat acharityeventEat anappleParticipatein a yogaclassIncorporatespinach withat least ameal a dayfor a weekGo tobed by9 pmTreat acoworkerto lunchCall anout-of-staterelativeParticipatein a naturehikeBoycottfast foodfor amonthSubstitutewhole wheatbread forwhite breadSpend aweekendwith familyTake abubblebathGet 8hours ofsleepStretchbefore bedfor at least30 minutesGet bloodpressurecheckedAttend a gymfor 30minutes aday for aweekRead anewbookParticipatein azumbaclassPark inthe backof theparking lotTake thestairsinstead ofthe elevatorDo 20pushups/sit-upsduring eachcommercialduring anepisodeWalk yourdog for atleast 30minutesSubstitutea waterfor a sodaWake upearly andenjoy asunriseVolunteerat acharityeventEat anapple

April Self - Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a yoga class
  2. Incorporate spinach with at least a meal a day for a week
  3. Go to bed by 9 pm
  4. Treat a coworker to lunch
  5. Call an out-of-state relative
  6. Participate in a nature hike
  7. Boycott fast food for a month
  8. Substitute whole wheat bread for white bread
  9. Spend a weekend with family
  10. Take a bubble bath
  11. Get 8 hours of sleep
  12. Stretch before bed for at least 30 minutes
  13. Get blood pressure checked
  14. Attend a gym for 30 minutes a day for a week
  15. Read a new book
  16. Participate in a zumba class
  17. Park in the back of the parking lot
  18. Take the stairs instead of the elevator
  19. Do 20 pushups/sit-ups during each commercial during an episode
  20. Walk your dog for at least 30 minutes
  21. Substitute a water for a soda
  22. Wake up early and enjoy a sunrise
  23. Volunteer at a charity event
  24. Eat an apple