(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a yoga class
Participate in a nature hike
Incorporate spinach with at least a meal a day for a week
Substitute whole wheat bread for white bread
Stretch before bed for at least 30 minutes
Eat an apple
Take a bubble bath
Participate in a zumba class
Get 8 hours of sleep
Treat a coworker to lunch
Substitute a water for a soda
Spend a weekend with family
Park in the back of the parking lot
Take the stairs instead of the elevator
Boycott fast food for a month
Read a new book
Volunteer at a charity event
Get blood pressure checked
Attend a gym for 30 minutes a day for a week
Call an out-of-state relative
Wake up early and enjoy a sunrise
Go to bed by 9 pm
Walk your dog for at least 30 minutes
Do 20 pushups/sit-ups during each commercial during an episode
