Take abubblebathCall anout-of-staterelativeGo tobed by9 pmPark inthe backof theparking lotVolunteerat acharityeventDo 20pushups/sit-upsduring eachcommercialduring anepisodeGet 8hours ofsleepBoycottfast foodfor amonthWalk yourdog for atleast 30minutesWake upearly andenjoy asunriseParticipatein a yogaclassRead anewbookTake thestairsinstead ofthe elevatorStretchbefore bedfor at least30 minutesParticipatein azumbaclassSpend aweekendwith familySubstitutewhole wheatbread forwhite breadAttend a gymfor 30minutes aday for aweekSubstitutea waterfor a sodaTreat acoworkerto lunchParticipatein a naturehikeEat anappleGet bloodpressurecheckedIncorporatespinach withat least ameal a dayfor a weekTake abubblebathCall anout-of-staterelativeGo tobed by9 pmPark inthe backof theparking lotVolunteerat acharityeventDo 20pushups/sit-upsduring eachcommercialduring anepisodeGet 8hours ofsleepBoycottfast foodfor amonthWalk yourdog for atleast 30minutesWake upearly andenjoy asunriseParticipatein a yogaclassRead anewbookTake thestairsinstead ofthe elevatorStretchbefore bedfor at least30 minutesParticipatein azumbaclassSpend aweekendwith familySubstitutewhole wheatbread forwhite breadAttend a gymfor 30minutes aday for aweekSubstitutea waterfor a sodaTreat acoworkerto lunchParticipatein a naturehikeEat anappleGet bloodpressurecheckedIncorporatespinach withat least ameal a dayfor a week

April Self - Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Call an out-of-state relative
  3. Go to bed by 9 pm
  4. Park in the back of the parking lot
  5. Volunteer at a charity event
  6. Do 20 pushups/sit-ups during each commercial during an episode
  7. Get 8 hours of sleep
  8. Boycott fast food for a month
  9. Walk your dog for at least 30 minutes
  10. Wake up early and enjoy a sunrise
  11. Participate in a yoga class
  12. Read a new book
  13. Take the stairs instead of the elevator
  14. Stretch before bed for at least 30 minutes
  15. Participate in a zumba class
  16. Spend a weekend with family
  17. Substitute whole wheat bread for white bread
  18. Attend a gym for 30 minutes a day for a week
  19. Substitute a water for a soda
  20. Treat a coworker to lunch
  21. Participate in a nature hike
  22. Eat an apple
  23. Get blood pressure checked
  24. Incorporate spinach with at least a meal a day for a week