(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a weekend with family
Read a new book
Stretch before bed for at least 30 minutes
Substitute whole wheat bread for white bread
Participate in a zumba class
Get 8 hours of sleep
Eat an apple
Volunteer at a charity event
Participate in a yoga class
Get blood pressure checked
Walk your dog for at least 30 minutes
Do 20 pushups/sit-ups during each commercial during an episode
Take the stairs instead of the elevator
Go to bed by 9 pm
Attend a gym for 30 minutes a day for a week
Take a bubble bath
Boycott fast food for a month
Participate in a nature hike
Wake up early and enjoy a sunrise
Treat a coworker to lunch
Incorporate spinach with at least a meal a day for a week
