(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get blood pressure checked
Do 20 pushups/sit-ups during each commercial during an episode
Participate in a nature hike
Boycott fast food for a month
Take the stairs instead of the elevator
Eat an apple
Go to bed by 9 pm
Read a new book
Take a bubble bath
Park in the back of the parking lot
Call an out-of-state relative
Spend a weekend with family
Volunteer at a charity event
Stretch before bed for at least 30 minutes
Walk your dog for at least 30 minutes
Wake up early and enjoy a sunrise
Participate in a yoga class
Attend a gym for 30 minutes a day for a week
Participate in a zumba class
Substitute whole wheat bread for white bread
Treat a coworker to lunch
Incorporate spinach with at least a meal a day for a week
