Incorporatespinach withat least ameal a dayfor a weekDo 20pushups/sit-upsduring eachcommercialduring anepisodeCall anout-of-staterelativeWake upearly andenjoy asunriseParticipatein a naturehikeParticipatein a yogaclassGet bloodpressurecheckedWalk yourdog for atleast 30minutesPark inthe backof theparking lotParticipatein azumbaclassSubstitutewhole wheatbread forwhite breadBoycottfast foodfor amonthTake thestairsinstead ofthe elevatorTreat acoworkerto lunchGo tobed by9 pmEat anappleAttend a gymfor 30minutes aday for aweekGet 8hours ofsleepSpend aweekendwith familySubstitutea waterfor a sodaStretchbefore bedfor at least30 minutesVolunteerat acharityeventRead anewbookTake abubblebathIncorporatespinach withat least ameal a dayfor a weekDo 20pushups/sit-upsduring eachcommercialduring anepisodeCall anout-of-staterelativeWake upearly andenjoy asunriseParticipatein a naturehikeParticipatein a yogaclassGet bloodpressurecheckedWalk yourdog for atleast 30minutesPark inthe backof theparking lotParticipatein azumbaclassSubstitutewhole wheatbread forwhite breadBoycottfast foodfor amonthTake thestairsinstead ofthe elevatorTreat acoworkerto lunchGo tobed by9 pmEat anappleAttend a gymfor 30minutes aday for aweekGet 8hours ofsleepSpend aweekendwith familySubstitutea waterfor a sodaStretchbefore bedfor at least30 minutesVolunteerat acharityeventRead anewbookTake abubblebath

April Self - Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Incorporate spinach with at least a meal a day for a week
  2. Do 20 pushups/sit-ups during each commercial during an episode
  3. Call an out-of-state relative
  4. Wake up early and enjoy a sunrise
  5. Participate in a nature hike
  6. Participate in a yoga class
  7. Get blood pressure checked
  8. Walk your dog for at least 30 minutes
  9. Park in the back of the parking lot
  10. Participate in a zumba class
  11. Substitute whole wheat bread for white bread
  12. Boycott fast food for a month
  13. Take the stairs instead of the elevator
  14. Treat a coworker to lunch
  15. Go to bed by 9 pm
  16. Eat an apple
  17. Attend a gym for 30 minutes a day for a week
  18. Get 8 hours of sleep
  19. Spend a weekend with family
  20. Substitute a water for a soda
  21. Stretch before bed for at least 30 minutes
  22. Volunteer at a charity event
  23. Read a new book
  24. Take a bubble bath