This bingo card has a free space and 24 words: Volunteer at a charity event, Park in the back of the parking lot, Substitute a water for a soda, Participate in a zumba class, Stretch before bed for at least 30 minutes, Get 8 hours of sleep, Get blood pressure checked, Read a new book, Eat an apple, Boycott fast food for a month, Treat a coworker to lunch, Go to bed by 9 pm, Spend a weekend with family, Wake up early and enjoy a sunrise, Participate in a yoga class, Walk your dog for at least 30 minutes, Incorporate spinach with at least a meal a day for a week, Do 20 pushups/sit-ups during each commercial during an episode, Participate in a nature hike, Take a bubble bath, Take the stairs instead of the elevator, Call an out-of-state relative, Attend a gym for 30 minutes a day for a week and Substitute whole wheat bread for white bread.
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