Make-a-MoveSpend 1-Houroutside inthe sun.Gobarefootoutside for30 minutes.IG Post#ShowMeYourSweatChallengeTake aColdShowerAttend 2ZoomSessionsin 1 week.Foam Roll4x in 1week.NazoWarm-Up19 daysin-a-rowPost YourSFTPush-UpVideoWorkouton aSundayGo Fora Hike.Attend 2FB LiveSessionsin 1 week.19 for19.15-MinuteMeditation/Breathwork19 minutesofcontinuousmovement.Take ashot ofACVMake-a-MoveSpend 1-Houroutside inthe sun.Gobarefootoutside for30 minutes.IG Post#ShowMeYourSweatChallengeTake aColdShowerAttend 2ZoomSessionsin 1 week.Foam Roll4x in 1week.NazoWarm-Up19 daysin-a-rowPost YourSFTPush-UpVideoWorkouton aSundayGo Fora Hike.Attend 2FB LiveSessionsin 1 week.19 for19.15-MinuteMeditation/Breathwork19 minutesofcontinuousmovement.Take ashot ofACV

Nazo Kicks Covid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make-a-Move
  2. Spend 1-Hour outside in the sun.
  3. Go barefoot outside for 30 minutes.
  4. IG Post #ShowMeYourSweat Challenge
  5. Take a Cold Shower
  6. Attend 2 Zoom Sessions in 1 week.
  7. Foam Roll 4x in 1 week.
  8. Nazo Warm-Up 19 days in-a-row
  9. Post Your SFT Push-Up Video
  10. Workout on a Sunday
  11. Go For a Hike.
  12. Attend 2 FB Live Sessions in 1 week.
  13. 19 for 19.
  14. 15-Minute Meditation/ Breathwork
  15. 19 minutes of continuous movement.
  16. Take a shot of ACV