Gobarefootoutside for30 minutes.Attend 2FB LiveSessionsin 1 week.19 for19.Attend 2ZoomSessionsin 1 week.IG Post#ShowMeYourSweatChallengeSpend 1-Houroutside inthe sun.15-MinuteMeditation/Breathwork19 minutesofcontinuousmovement.Take aColdShowerFoam Roll4x in 1week.NazoWarm-Up19 daysin-a-rowWorkouton aSundayMake-a-MovePost YourSFTPush-UpVideoTake ashot ofACVGo Fora Hike.Gobarefootoutside for30 minutes.Attend 2FB LiveSessionsin 1 week.19 for19.Attend 2ZoomSessionsin 1 week.IG Post#ShowMeYourSweatChallengeSpend 1-Houroutside inthe sun.15-MinuteMeditation/Breathwork19 minutesofcontinuousmovement.Take aColdShowerFoam Roll4x in 1week.NazoWarm-Up19 daysin-a-rowWorkouton aSundayMake-a-MovePost YourSFTPush-UpVideoTake ashot ofACVGo Fora Hike.

Nazo Kicks Covid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go barefoot outside for 30 minutes.
  2. Attend 2 FB Live Sessions in 1 week.
  3. 19 for 19.
  4. Attend 2 Zoom Sessions in 1 week.
  5. IG Post #ShowMeYourSweat Challenge
  6. Spend 1-Hour outside in the sun.
  7. 15-Minute Meditation/ Breathwork
  8. 19 minutes of continuous movement.
  9. Take a Cold Shower
  10. Foam Roll 4x in 1 week.
  11. Nazo Warm-Up 19 days in-a-row
  12. Workout on a Sunday
  13. Make-a-Move
  14. Post Your SFT Push-Up Video
  15. Take a shot of ACV
  16. Go For a Hike.