Go Fora Hike.Make-a-Move19 minutesofcontinuousmovement.Workouton aSundayPost YourSFTPush-UpVideoFoam Roll4x in 1week.Spend 1-Houroutside inthe sun.Take ashot ofACVGobarefootoutside for30 minutes.19 for19.Take aColdShower15-MinuteMeditation/BreathworkAttend 2ZoomSessionsin 1 week.NazoWarm-Up19 daysin-a-rowAttend 2FB LiveSessionsin 1 week.IG Post#ShowMeYourSweatChallengeGo Fora Hike.Make-a-Move19 minutesofcontinuousmovement.Workouton aSundayPost YourSFTPush-UpVideoFoam Roll4x in 1week.Spend 1-Houroutside inthe sun.Take ashot ofACVGobarefootoutside for30 minutes.19 for19.Take aColdShower15-MinuteMeditation/BreathworkAttend 2ZoomSessionsin 1 week.NazoWarm-Up19 daysin-a-rowAttend 2FB LiveSessionsin 1 week.IG Post#ShowMeYourSweatChallenge

Nazo Kicks Covid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Hike.
  2. Make-a-Move
  3. 19 minutes of continuous movement.
  4. Workout on a Sunday
  5. Post Your SFT Push-Up Video
  6. Foam Roll 4x in 1 week.
  7. Spend 1-Hour outside in the sun.
  8. Take a shot of ACV
  9. Go barefoot outside for 30 minutes.
  10. 19 for 19.
  11. Take a Cold Shower
  12. 15-Minute Meditation/ Breathwork
  13. Attend 2 Zoom Sessions in 1 week.
  14. Nazo Warm-Up 19 days in-a-row
  15. Attend 2 FB Live Sessions in 1 week.
  16. IG Post #ShowMeYourSweat Challenge