NazoWarm-Up19 daysin-a-rowPost YourSFTPush-UpVideoFoam Roll4x in 1week.Make-a-MoveAttend 2FB LiveSessionsin 1 week.Attend 2ZoomSessionsin 1 week.Take ashot ofACVWorkouton aSunday19 minutesofcontinuousmovement.Spend 1-Houroutside inthe sun.Go Fora Hike.Take aColdShowerGobarefootoutside for30 minutes.15-MinuteMeditation/Breathwork19 for19.IG Post#ShowMeYourSweatChallengeNazoWarm-Up19 daysin-a-rowPost YourSFTPush-UpVideoFoam Roll4x in 1week.Make-a-MoveAttend 2FB LiveSessionsin 1 week.Attend 2ZoomSessionsin 1 week.Take ashot ofACVWorkouton aSunday19 minutesofcontinuousmovement.Spend 1-Houroutside inthe sun.Go Fora Hike.Take aColdShowerGobarefootoutside for30 minutes.15-MinuteMeditation/Breathwork19 for19.IG Post#ShowMeYourSweatChallenge

Nazo Kicks Covid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nazo Warm-Up 19 days in-a-row
  2. Post Your SFT Push-Up Video
  3. Foam Roll 4x in 1 week.
  4. Make-a-Move
  5. Attend 2 FB Live Sessions in 1 week.
  6. Attend 2 Zoom Sessions in 1 week.
  7. Take a shot of ACV
  8. Workout on a Sunday
  9. 19 minutes of continuous movement.
  10. Spend 1-Hour outside in the sun.
  11. Go For a Hike.
  12. Take a Cold Shower
  13. Go barefoot outside for 30 minutes.
  14. 15-Minute Meditation/ Breathwork
  15. 19 for 19.
  16. IG Post #ShowMeYourSweat Challenge