Gobarefootoutside for30 minutes.Attend 2ZoomSessionsin 1 week.Attend 2FB LiveSessionsin 1 week.Workouton aSundayPost YourSFTPush-UpVideoFoam Roll4x in 1week.15-MinuteMeditation/BreathworkTake ashot ofACVSpend 1-Houroutside inthe sun.NazoWarm-Up19 daysin-a-rowMake-a-MoveTake aColdShower19 minutesofcontinuousmovement.Go Fora Hike.19 for19.IG Post#ShowMeYourSweatChallengeGobarefootoutside for30 minutes.Attend 2ZoomSessionsin 1 week.Attend 2FB LiveSessionsin 1 week.Workouton aSundayPost YourSFTPush-UpVideoFoam Roll4x in 1week.15-MinuteMeditation/BreathworkTake ashot ofACVSpend 1-Houroutside inthe sun.NazoWarm-Up19 daysin-a-rowMake-a-MoveTake aColdShower19 minutesofcontinuousmovement.Go Fora Hike.19 for19.IG Post#ShowMeYourSweatChallenge

Nazo Kicks Covid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go barefoot outside for 30 minutes.
  2. Attend 2 Zoom Sessions in 1 week.
  3. Attend 2 FB Live Sessions in 1 week.
  4. Workout on a Sunday
  5. Post Your SFT Push-Up Video
  6. Foam Roll 4x in 1 week.
  7. 15-Minute Meditation/ Breathwork
  8. Take a shot of ACV
  9. Spend 1-Hour outside in the sun.
  10. Nazo Warm-Up 19 days in-a-row
  11. Make-a-Move
  12. Take a Cold Shower
  13. 19 minutes of continuous movement.
  14. Go For a Hike.
  15. 19 for 19.
  16. IG Post #ShowMeYourSweat Challenge