15-MinuteMeditation/BreathworkAttend 2ZoomSessionsin 1 week.19 for19.NazoWarm-Up19 daysin-a-rowFoam Roll4x in 1week.Make-a-MoveAttend 2FB LiveSessionsin 1 week.Take ashot ofACVGo Fora Hike.Post YourSFTPush-UpVideoTake aColdShowerSpend 1-Houroutside inthe sun.Gobarefootoutside for30 minutes.IG Post#ShowMeYourSweatChallengeWorkouton aSunday19 minutesofcontinuousmovement.15-MinuteMeditation/BreathworkAttend 2ZoomSessionsin 1 week.19 for19.NazoWarm-Up19 daysin-a-rowFoam Roll4x in 1week.Make-a-MoveAttend 2FB LiveSessionsin 1 week.Take ashot ofACVGo Fora Hike.Post YourSFTPush-UpVideoTake aColdShowerSpend 1-Houroutside inthe sun.Gobarefootoutside for30 minutes.IG Post#ShowMeYourSweatChallengeWorkouton aSunday19 minutesofcontinuousmovement.

Nazo Kicks Covid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15-Minute Meditation/ Breathwork
  2. Attend 2 Zoom Sessions in 1 week.
  3. 19 for 19.
  4. Nazo Warm-Up 19 days in-a-row
  5. Foam Roll 4x in 1 week.
  6. Make-a-Move
  7. Attend 2 FB Live Sessions in 1 week.
  8. Take a shot of ACV
  9. Go For a Hike.
  10. Post Your SFT Push-Up Video
  11. Take a Cold Shower
  12. Spend 1-Hour outside in the sun.
  13. Go barefoot outside for 30 minutes.
  14. IG Post #ShowMeYourSweat Challenge
  15. Workout on a Sunday
  16. 19 minutes of continuous movement.