Get agoodnightssleepComplete100 push-upsthroughoutthe dayMake a list ofhealthy strategiesyou’ve beenpracticing to avoidCOVID-19DooutdoorchoreSet agoalEncouragesomeone tomake healthychoicesPush yourselfout of yourexercisecomfort zonePlay anew cardgameExamineyourfoodVolunteeraroundthe houseWatch aninspirationalmovie aboutsportsEncouragesomeoneto exerciseCreate a fireescape/evacuationplan for yourhome in case of afireCreate andperform anstretchingroutineCOVID-19Number10Do aabdominalstrengthexerciseExplorea trailCreateyour owngameMake a list offive positivethings aboutyourselfMake ameal planfor theweekTry a newactivity/boardgameMake listof healthysnacks.Performan outsideactivity forone hourTABATAGet agoodnightssleepComplete100 push-upsthroughoutthe dayMake a list ofhealthy strategiesyou’ve beenpracticing to avoidCOVID-19DooutdoorchoreSet agoalEncouragesomeone tomake healthychoicesPush yourselfout of yourexercisecomfort zonePlay anew cardgameExamineyourfoodVolunteeraroundthe houseWatch aninspirationalmovie aboutsportsEncouragesomeoneto exerciseCreate a fireescape/evacuationplan for yourhome in case of afireCreate andperform anstretchingroutineCOVID-19Number10Do aabdominalstrengthexerciseExplorea trailCreateyour owngameMake a list offive positivethings aboutyourselfMake ameal planfor theweekTry a newactivity/boardgameMake listof healthysnacks.Performan outsideactivity forone hourTABATA

Health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good nights sleep
  2. Complete 100 push-ups throughout the day
  3. Make a list of healthy strategies you’ve been practicing to avoid COVID-19
  4. Do outdoor chore
  5. Set a goal
  6. Encourage someone to make healthy choices
  7. Push yourself out of your exercise comfort zone
  8. Play a new card game
  9. Examine your food
  10. Volunteer around the house
  11. Watch an inspirational movie about sports
  12. Encourage someone to exercise
  13. Create a fire escape/evacuation plan for your home in case of a fire
  14. Create and perform an stretching routine
  15. COVID-19 Number 10
  16. Do a abdominal strength exercise
  17. Explore a trail
  18. Create your own game
  19. Make a list of five positive things about yourself
  20. Make a meal plan for the week
  21. Try a new activity/board game
  22. Make list of healthy snacks.
  23. Perform an outside activity for one hour
  24. TABATA