Do aabdominalstrengthexerciseMake a list offive positivethings aboutyourselfPlay anew cardgameGet agoodnightssleepMake a list ofhealthy strategiesyou’ve beenpracticing to avoidCOVID-19Make ameal planfor theweekCreate a fireescape/evacuationplan for yourhome in case of afireTABATAEncouragesomeone tomake healthychoicesCOVID-19Number10Watch aninspirationalmovie aboutsportsVolunteeraroundthe houseDooutdoorchoreSet agoalMake listof healthysnacks.Encouragesomeoneto exercisePerforman outsideactivity forone hourExplorea trailComplete100 push-upsthroughoutthe dayExamineyourfoodCreateyour owngameCreate andperform anstretchingroutineTry a newactivity/boardgamePush yourselfout of yourexercisecomfort zoneDo aabdominalstrengthexerciseMake a list offive positivethings aboutyourselfPlay anew cardgameGet agoodnightssleepMake a list ofhealthy strategiesyou’ve beenpracticing to avoidCOVID-19Make ameal planfor theweekCreate a fireescape/evacuationplan for yourhome in case of afireTABATAEncouragesomeone tomake healthychoicesCOVID-19Number10Watch aninspirationalmovie aboutsportsVolunteeraroundthe houseDooutdoorchoreSet agoalMake listof healthysnacks.Encouragesomeoneto exercisePerforman outsideactivity forone hourExplorea trailComplete100 push-upsthroughoutthe dayExamineyourfoodCreateyour owngameCreate andperform anstretchingroutineTry a newactivity/boardgamePush yourselfout of yourexercisecomfort zone

Health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a abdominal strength exercise
  2. Make a list of five positive things about yourself
  3. Play a new card game
  4. Get a good nights sleep
  5. Make a list of healthy strategies you’ve been practicing to avoid COVID-19
  6. Make a meal plan for the week
  7. Create a fire escape/evacuation plan for your home in case of a fire
  8. TABATA
  9. Encourage someone to make healthy choices
  10. COVID-19 Number 10
  11. Watch an inspirational movie about sports
  12. Volunteer around the house
  13. Do outdoor chore
  14. Set a goal
  15. Make list of healthy snacks.
  16. Encourage someone to exercise
  17. Perform an outside activity for one hour
  18. Explore a trail
  19. Complete 100 push-ups throughout the day
  20. Examine your food
  21. Create your own game
  22. Create and perform an stretching routine
  23. Try a new activity/board game
  24. Push yourself out of your exercise comfort zone