Get agoodnightssleepPerforman outsideactivity forone hourCreate andperform anstretchingroutineCOVID-19Number10Make ameal planfor theweekVolunteeraroundthe housePlay anew cardgameTry a newactivity/boardgameEncouragesomeoneto exerciseSet agoalMake listof healthysnacks.DooutdoorchoreComplete100 push-upsthroughoutthe dayCreateyour owngameTABATAMake a list offive positivethings aboutyourselfWatch aninspirationalmovie aboutsportsEncouragesomeone tomake healthychoicesMake a list ofhealthy strategiesyou’ve beenpracticing to avoidCOVID-19Create a fireescape/evacuationplan for yourhome in case of afirePush yourselfout of yourexercisecomfort zoneDo aabdominalstrengthexerciseExplorea trailExamineyourfoodGet agoodnightssleepPerforman outsideactivity forone hourCreate andperform anstretchingroutineCOVID-19Number10Make ameal planfor theweekVolunteeraroundthe housePlay anew cardgameTry a newactivity/boardgameEncouragesomeoneto exerciseSet agoalMake listof healthysnacks.DooutdoorchoreComplete100 push-upsthroughoutthe dayCreateyour owngameTABATAMake a list offive positivethings aboutyourselfWatch aninspirationalmovie aboutsportsEncouragesomeone tomake healthychoicesMake a list ofhealthy strategiesyou’ve beenpracticing to avoidCOVID-19Create a fireescape/evacuationplan for yourhome in case of afirePush yourselfout of yourexercisecomfort zoneDo aabdominalstrengthexerciseExplorea trailExamineyourfood

Health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good nights sleep
  2. Perform an outside activity for one hour
  3. Create and perform an stretching routine
  4. COVID-19 Number 10
  5. Make a meal plan for the week
  6. Volunteer around the house
  7. Play a new card game
  8. Try a new activity/board game
  9. Encourage someone to exercise
  10. Set a goal
  11. Make list of healthy snacks.
  12. Do outdoor chore
  13. Complete 100 push-ups throughout the day
  14. Create your own game
  15. TABATA
  16. Make a list of five positive things about yourself
  17. Watch an inspirational movie about sports
  18. Encourage someone to make healthy choices
  19. Make a list of healthy strategies you’ve been practicing to avoid COVID-19
  20. Create a fire escape/evacuation plan for your home in case of a fire
  21. Push yourself out of your exercise comfort zone
  22. Do a abdominal strength exercise
  23. Explore a trail
  24. Examine your food