(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a new card game
Explore a trail
Make list of healthy snacks.
Make a meal plan for the week
Volunteer around the house
Set a goal
Perform an outside activity for one hour
Try a new activity/board game
Encourage someone to make healthy choices
TABATA
Push yourself out of your exercise comfort zone
Watch an inspirational movie about sports
Examine your food
Make a list of healthy strategies you’ve been practicing to avoid COVID-19
Encourage someone to exercise
Create and perform an stretching routine
Complete 100 push-ups throughout the day
Create a fire escape/evacuation plan for your home in case of a fire
Do a abdominal strength exercise
Make a list of five positive things about yourself
