Performan outsideactivity forone hourPush yourselfout of yourexercisecomfort zoneGet agoodnightssleepDo aabdominalstrengthexerciseTABATAWatch aninspirationalmovie aboutsportsExamineyourfoodMake ameal planfor theweekCOVID-19Number10Createyour owngameMake listof healthysnacks.Set agoalEncouragesomeone tomake healthychoicesCreate a fireescape/evacuationplan for yourhome in case of afireTry a newactivity/boardgameMake a list ofhealthy strategiesyou’ve beenpracticing to avoidCOVID-19Encouragesomeoneto exerciseDooutdoorchoreExplorea trailVolunteeraroundthe houseMake a list offive positivethings aboutyourselfComplete100 push-upsthroughoutthe dayPlay anew cardgameCreate andperform anstretchingroutinePerforman outsideactivity forone hourPush yourselfout of yourexercisecomfort zoneGet agoodnightssleepDo aabdominalstrengthexerciseTABATAWatch aninspirationalmovie aboutsportsExamineyourfoodMake ameal planfor theweekCOVID-19Number10Createyour owngameMake listof healthysnacks.Set agoalEncouragesomeone tomake healthychoicesCreate a fireescape/evacuationplan for yourhome in case of afireTry a newactivity/boardgameMake a list ofhealthy strategiesyou’ve beenpracticing to avoidCOVID-19Encouragesomeoneto exerciseDooutdoorchoreExplorea trailVolunteeraroundthe houseMake a list offive positivethings aboutyourselfComplete100 push-upsthroughoutthe dayPlay anew cardgameCreate andperform anstretchingroutine

Health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an outside activity for one hour
  2. Push yourself out of your exercise comfort zone
  3. Get a good nights sleep
  4. Do a abdominal strength exercise
  5. TABATA
  6. Watch an inspirational movie about sports
  7. Examine your food
  8. Make a meal plan for the week
  9. COVID-19 Number 10
  10. Create your own game
  11. Make list of healthy snacks.
  12. Set a goal
  13. Encourage someone to make healthy choices
  14. Create a fire escape/evacuation plan for your home in case of a fire
  15. Try a new activity/board game
  16. Make a list of healthy strategies you’ve been practicing to avoid COVID-19
  17. Encourage someone to exercise
  18. Do outdoor chore
  19. Explore a trail
  20. Volunteer around the house
  21. Make a list of five positive things about yourself
  22. Complete 100 push-ups throughout the day
  23. Play a new card game
  24. Create and perform an stretching routine