(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an inspirational movie about sports
Create your own game
Play a new card game
Do a abdominal strength exercise
Make a list of healthy strategies you’ve been practicing to avoid COVID-19
Volunteer around the house
Encourage someone to make healthy choices
Try a new activity/board game
TABATA
Get a good nights sleep
Make a meal plan for the week
Encourage someone to exercise
Do outdoor chore
Perform an outside activity for one hour
Create and perform an stretching routine
Create a fire escape/evacuation plan for your home in case of a fire
Push yourself out of your exercise comfort zone
Complete 100 push-ups throughout the day
Examine your food
COVID-19
Number 10
Make list of healthy snacks.
Make a list of five positive things about yourself
