(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage another individual to do an excercise activity with you.
Try a new activity/ board game.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
Make a healthy meal with your family.
Push yourself outside of your exercise comfort zone.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Watch an inspirational sports movie.
Do an outdooor chore.
Volunteer to help out around the house.
Get a good nights sleep
Complete a TABATA workout.
Perform an outside activity for one hour.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Complete 100 push-ups throughout an entire day
Set a personal goal by the end of the year.
Create an escape/ emergency evauation for your home in case of a fire.
Create and perform a stretching routine.
Encourage someone to make healthy choices (over the phone).
Make a meal plan for the week.
Create your own game.
Make a list of 5 positive things about yourself.
Do an abdominal strength workout.
Play a new card game.
Explore a trail with your family.
Make a list of as many healthy snacks as you can think of.
