(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to help out around the house.
Get a good nights sleep
Do an abdominal strength workout.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
Push yourself outside of your exercise comfort zone.
Make a list of 5 positive things about yourself.
Encourage another individual to do an excercise activity with you.
Make a healthy meal with your family.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Explore a trail with your family.
Do an outdooor chore.
Play a new card game.
Create an escape/ emergency evauation for your home in case of a fire.
Make a list of as many healthy snacks as you can think of.
Create your own game.
Watch an inspirational sports movie.
Set a personal goal by the end of the year.
Complete 100 push-ups throughout an entire day
Make a meal plan for the week.
Try a new activity/ board game.
Perform an outside activity for one hour.
Create and perform a stretching routine.
Complete a TABATA workout.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Encourage someone to make healthy choices (over the phone).
