(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Create an escape/ emergency evauation for your home in case of a fire.
Get a good nights sleep
Push yourself outside of your exercise comfort zone.
Perform an outside activity for one hour.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
Encourage someone to make healthy choices (over the phone).
Make a list of 5 positive things about yourself.
Make a list of as many healthy snacks as you can think of.
Complete a TABATA workout.
Explore a trail with your family.
Do an abdominal strength workout.
Try a new activity/ board game.
Create and perform a stretching routine.
Volunteer to help out around the house.
Create your own game.
Set a personal goal by the end of the year.
Play a new card game.
Do an outdooor chore.
Make a meal plan for the week.
Complete 100 push-ups throughout an entire day
Encourage another individual to do an excercise activity with you.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
