Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push yourself outside of your exercise comfort zone.
2. Create an escape/ emergency evauation for your home in case of a fire.
3. Encourage someone to make healthy choices (over the phone).
4. Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
5. Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
6. Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
7. Make a healthy meal with your family.
8. Do an abdominal strength workout.
9. Volunteer to help out around the house.
10. Get a good nights sleep
11. Encourage another individual to do an excercise activity with you.
12. Create and perform a stretching routine.
13. Make a list of as many healthy snacks as you can think of.
14. Complete 100 push-ups throughout an entire day
15. Make a list of 5 positive things about yourself.
16. Try a new activity/ board game.
17. Create your own game.
18. Perform an outside activity for one hour.
19. Set a personal goal by the end of the year.
20. Make a meal plan for the week.
21. Explore a trail with your family.
22. Do an outdooor chore.
23. Watch an inspirational sports movie.
24. Play a new card game.
25. Complete a TABATA workout.