(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to help out around the house.
Perform an outside activity for one hour.
Create an escape/ emergency evauation for your home in case of a fire.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
Push yourself outside of your exercise comfort zone.
Get a good nights sleep
Encourage another individual to do an excercise activity with you.
Create your own game.
Make a healthy meal with your family.
Make a meal plan for the week.
Make a list of as many healthy snacks as you can think of.
Make a list of 5 positive things about yourself.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Watch an inspirational sports movie.
Play a new card game.
Try a new activity/ board game.
Explore a trail with your family.
Do an outdooor chore.
Do an abdominal strength workout.
Set a personal goal by the end of the year.
Complete 100 push-ups throughout an entire day
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Create and perform a stretching routine.
Encourage someone to make healthy choices (over the phone).
