(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal plan for the week.
Do an outdooor chore.
Create an escape/ emergency evauation for your home in case of a fire.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
Perform an outside activity for one hour.
Create and perform a stretching routine.
Complete 100 push-ups throughout an entire day
Volunteer to help out around the house.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Make a list of 5 positive things about yourself.
Encourage someone to make healthy choices (over the phone).
Set a personal goal by the end of the year.
Get a good nights sleep
Make a healthy meal with your family.
Create your own game.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Explore a trail with your family.
Watch an inspirational sports movie.
Encourage another individual to do an excercise activity with you.
Push yourself outside of your exercise comfort zone.
Make a list of as many healthy snacks as you can think of.
