(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
Create an escape/ emergency evauation for your home in case of a fire.
Volunteer to help out around the house.
Do an abdominal strength workout.
Make a meal plan for the week.
Push yourself outside of your exercise comfort zone.
Perform an outside activity for one hour.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Watch an inspirational sports movie.
Complete a TABATA workout.
Set a personal goal by the end of the year.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Encourage someone to make healthy choices (over the phone).
Encourage another individual to do an excercise activity with you.
Create your own game.
Try a new activity/ board game.
Play a new card game.
Do an outdooor chore.
Make a list of 5 positive things about yourself.
Complete 100 push-ups throughout an entire day
Get a good nights sleep
Explore a trail with your family.
Create and perform a stretching routine.
Make a list of as many healthy snacks as you can think of.
