(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a personal goal by the end of the year.
Get a good nights sleep
Create an escape/ emergency evauation for your home in case of a fire.
Make a list of as many healthy snacks as you can think of.
Do an abdominal strength workout.
Complete a TABATA workout.
Push yourself outside of your exercise comfort zone.
Make a healthy meal with your family.
Make a list of 5 positive things about yourself.
Make a meal plan for the week.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Create and perform a stretching routine.
Encourage another individual to do an excercise activity with you.
Perform an outside activity for one hour.
Volunteer to help out around the house.
Complete 100 push-ups throughout an entire day
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
Explore a trail with your family.
Do an outdooor chore.
Watch an inspirational sports movie.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Create your own game.
Try a new activity/ board game.
Play a new card game.
Encourage someone to make healthy choices (over the phone).
