(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage another individual to do an excercise activity with you.
Do an abdominal strength workout.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Make a healthy meal with your family.
Encourage someone to make healthy choices (over the phone).
Perform an outside activity for one hour.
Set a personal goal by the end of the year.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Explore a trail with your family.
Complete a TABATA workout.
Try a new activity/ board game.
Volunteer to help out around the house.
Do an outdooor chore.
Make a list of 5 positive things about yourself.
Push yourself outside of your exercise comfort zone.
Create an escape/ emergency evauation for your home in case of a fire.
Make a meal plan for the week.
Create and perform a stretching routine.
Make a list of as many healthy snacks as you can think of.
Create your own game.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
