(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an outside activity for one hour.
Do an abdominal strength workout.
Make a healthy meal with your family.
Make a meal plan for the week.
Play a new card game.
Do an outdooor chore.
Explore a trail with your family.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Try a new activity/ board game.
Push yourself outside of your exercise comfort zone.
Volunteer to help out around the house.
Make a list of 5 positive things about yourself.
Encourage someone to make healthy choices (over the phone).
Set a personal goal by the end of the year.
Encourage another individual to do an excercise activity with you.
Create and perform a stretching routine.
Complete 100 push-ups throughout an entire day
Create your own game.
Watch an inspirational sports movie.
Complete a TABATA workout.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Get a good nights sleep
Create an escape/ emergency evauation for your home in case of a fire.
Make a list of as many healthy snacks as you can think of.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
