(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal plan for the week.
Volunteer to help out around the house.
Encourage another individual to do an excercise activity with you.
Try a new activity/ board game.
Perform an outside activity for one hour.
Set a personal goal by the end of the year.
Make a list of 5 positive things about yourself.
Make a healthy meal with your family.
Watch an inspirational sports movie.
Complete a TABATA workout.
Get a good nights sleep
Do an abdominal strength workout.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Create your own game.
Create and perform a stretching routine.
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Push yourself outside of your exercise comfort zone.
Encourage someone to make healthy choices (over the phone).
Complete 100 push-ups throughout an entire day
Explore a trail with your family.
Make a list of as many healthy snacks as you can think of.
Play a new card game.
Create an escape/ emergency evauation for your home in case of a fire.
Do an outdooor chore.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
