(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an outdooor chore.
Volunteer to help out around the house.
Push yourself outside of your exercise comfort zone.
Create an escape/ emergency evauation for your home in case of a fire.
Complete a TABATA workout.
Create and perform a stretching routine.
Watch an inspirational sports movie.
Make a list of 5 positive things about yourself.
Get a good nights sleep
Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?
Set a personal goal by the end of the year.
Perform an outside activity for one hour.
Make a list of as many healthy snacks as you can think of.
Complete 100 push-ups throughout an entire day
Play a new card game.
Examine a typical meal thet you consume, how mny calories and what ingredients are in it?
Make a healthy meal with your family.
Make a meal plan for the week.
Encourage another individual to do an excercise activity with you.
Explore a trail with your family.
Make a list of healthy strategies you have been practicing to avoid contracting COVID-19.
Create your own game.
Encourage someone to make healthy choices (over the phone).
