This bingo card has 25 words: Perform an outside activity for one hour., Is COVID-19 a communicable or noncommunicable disease? Symptoms? How does it spread?, Get a good nights sleep, Do an abdominal strength workout., Examine a typical meal thet you consume, how mny calories and what ingredients are in it?, Explore a trail with your family., Set a personal goal by the end of the year., Do an outdooor chore., Encourage someone to make healthy choices (over the phone)., Make a list of healthy strategies you have been practicing to avoid contracting COVID-19., Complete 100 push-ups throughout an entire day, Try a new activity/ board game., Create an escape/ emergency evauation for your home in case of a fire., Watch an inspirational sports movie., Play a new card game., Complete a TABATA workout., Volunteer to help out around the house., Encourage another individual to do an excercise activity with you., Push yourself outside of your exercise comfort zone., Make a healthy meal with your family., Make a meal plan for the week., Make a list of 5 positive things about yourself., Create and perform a stretching routine., Make a list of as many healthy snacks as you can think of. and Create your own game..
banana | Health and Wellness Bingo Challenge | banana | Quarantine Health-PE | Health bingo
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