Dance fora wholesongJumpropeTake ashowerShare faveworkoutwith acoworkerPlay withyourkid/pet for30 minDo a wallsit for 1minuteWorkoutin an AWLshirtGetdressedlike you aregoing outTry anewworkoutYogaDo afacemaskMeditatefor 10minutesShare ahealthyrecipe in theTeamsroomEat freshfruit orveggiesHulaHoopDo asupermanholdDo acrossword/wordgame puzzleRide abike or dobicyclecrunchesDo aplankGo a daywithoutsugarDo 10push-upsTakea napWalkfor 30minutesNo sodafor aweekDance fora wholesongJumpropeTake ashowerShare faveworkoutwith acoworkerPlay withyourkid/pet for30 minDo a wallsit for 1minuteWorkoutin an AWLshirtGetdressedlike you aregoing outTry anewworkoutYogaDo afacemaskMeditatefor 10minutesShare ahealthyrecipe in theTeamsroomEat freshfruit orveggiesHulaHoopDo asupermanholdDo acrossword/wordgame puzzleRide abike or dobicyclecrunchesDo aplankGo a daywithoutsugarDo 10push-upsTakea napWalkfor 30minutesNo sodafor aweek

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for a whole song
  2. Jump rope
  3. Take a shower
  4. Share fave workout with a coworker
  5. Play with your kid/pet for 30 min
  6. Do a wall sit for 1 minute
  7. Workout in an AWL shirt
  8. Get dressed like you are going out
  9. Try a new workout
  10. Yoga
  11. Do a face mask
  12. Meditate for 10 minutes
  13. Share a healthy recipe in the Teams room
  14. Eat fresh fruit or veggies
  15. Hula Hoop
  16. Do a superman hold
  17. Do a crossword/word game puzzle
  18. Ride a bike or do bicycle crunches
  19. Do a plank
  20. Go a day without sugar
  21. Do 10 push-ups
  22. Take a nap
  23. Walk for 30 minutes
  24. No soda for a week