Play withyourkid/pet for30 minNo sodafor aweekJumpropeTry anewworkoutDo aplankShare faveworkoutwith acoworkerMeditatefor 10minutesHulaHoopTake ashowerTakea napWorkoutin an AWLshirtDo 10push-upsEat freshfruit orveggiesShare ahealthyrecipe in theTeamsroomDo asupermanholdDo a wallsit for 1minuteDo afacemaskWalkfor 30minutesDo acrossword/wordgame puzzleGetdressedlike you aregoing outDance fora wholesongGo a daywithoutsugarRide abike or dobicyclecrunchesYogaPlay withyourkid/pet for30 minNo sodafor aweekJumpropeTry anewworkoutDo aplankShare faveworkoutwith acoworkerMeditatefor 10minutesHulaHoopTake ashowerTakea napWorkoutin an AWLshirtDo 10push-upsEat freshfruit orveggiesShare ahealthyrecipe in theTeamsroomDo asupermanholdDo a wallsit for 1minuteDo afacemaskWalkfor 30minutesDo acrossword/wordgame puzzleGetdressedlike you aregoing outDance fora wholesongGo a daywithoutsugarRide abike or dobicyclecrunchesYoga

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your kid/pet for 30 min
  2. No soda for a week
  3. Jump rope
  4. Try a new workout
  5. Do a plank
  6. Share fave workout with a coworker
  7. Meditate for 10 minutes
  8. Hula Hoop
  9. Take a shower
  10. Take a nap
  11. Workout in an AWL shirt
  12. Do 10 push-ups
  13. Eat fresh fruit or veggies
  14. Share a healthy recipe in the Teams room
  15. Do a superman hold
  16. Do a wall sit for 1 minute
  17. Do a face mask
  18. Walk for 30 minutes
  19. Do a crossword/word game puzzle
  20. Get dressed like you are going out
  21. Dance for a whole song
  22. Go a day without sugar
  23. Ride a bike or do bicycle crunches
  24. Yoga