Walkfor 30minutesShare ahealthyrecipe in theTeamsroomMeditatefor 10minutesGo a daywithoutsugarDance fora wholesongNo sodafor aweekWorkoutin an AWLshirtTry anewworkoutYogaGetdressedlike you aregoing outRide abike or dobicyclecrunchesJumpropeTakea napShare faveworkoutwith acoworkerPlay withyourkid/pet for30 minEat freshfruit orveggiesDo 10push-upsDo afacemaskDo asupermanholdHulaHoopTake ashowerDo aplankDo a wallsit for 1minuteDo acrossword/wordgame puzzleWalkfor 30minutesShare ahealthyrecipe in theTeamsroomMeditatefor 10minutesGo a daywithoutsugarDance fora wholesongNo sodafor aweekWorkoutin an AWLshirtTry anewworkoutYogaGetdressedlike you aregoing outRide abike or dobicyclecrunchesJumpropeTakea napShare faveworkoutwith acoworkerPlay withyourkid/pet for30 minEat freshfruit orveggiesDo 10push-upsDo afacemaskDo asupermanholdHulaHoopTake ashowerDo aplankDo a wallsit for 1minuteDo acrossword/wordgame puzzle

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Share a healthy recipe in the Teams room
  3. Meditate for 10 minutes
  4. Go a day without sugar
  5. Dance for a whole song
  6. No soda for a week
  7. Workout in an AWL shirt
  8. Try a new workout
  9. Yoga
  10. Get dressed like you are going out
  11. Ride a bike or do bicycle crunches
  12. Jump rope
  13. Take a nap
  14. Share fave workout with a coworker
  15. Play with your kid/pet for 30 min
  16. Eat fresh fruit or veggies
  17. Do 10 push-ups
  18. Do a face mask
  19. Do a superman hold
  20. Hula Hoop
  21. Take a shower
  22. Do a plank
  23. Do a wall sit for 1 minute
  24. Do a crossword/word game puzzle