Dance fora wholesongTry anewworkoutDo aplankTakea napGetdressedlike you aregoing outDo acrossword/wordgame puzzleShare faveworkoutwith acoworkerEat freshfruit orveggiesRide abike or dobicyclecrunchesHulaHoopMeditatefor 10minutesDo 10push-upsJumpropeDo a wallsit for 1minuteYogaWalkfor 30minutesTake ashowerGo a daywithoutsugarDo afacemaskPlay withyourkid/pet for30 minWorkoutin an AWLshirtNo sodafor aweekDo asupermanholdShare ahealthyrecipe in theTeamsroomDance fora wholesongTry anewworkoutDo aplankTakea napGetdressedlike you aregoing outDo acrossword/wordgame puzzleShare faveworkoutwith acoworkerEat freshfruit orveggiesRide abike or dobicyclecrunchesHulaHoopMeditatefor 10minutesDo 10push-upsJumpropeDo a wallsit for 1minuteYogaWalkfor 30minutesTake ashowerGo a daywithoutsugarDo afacemaskPlay withyourkid/pet for30 minWorkoutin an AWLshirtNo sodafor aweekDo asupermanholdShare ahealthyrecipe in theTeamsroom

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for a whole song
  2. Try a new workout
  3. Do a plank
  4. Take a nap
  5. Get dressed like you are going out
  6. Do a crossword/word game puzzle
  7. Share fave workout with a coworker
  8. Eat fresh fruit or veggies
  9. Ride a bike or do bicycle crunches
  10. Hula Hoop
  11. Meditate for 10 minutes
  12. Do 10 push-ups
  13. Jump rope
  14. Do a wall sit for 1 minute
  15. Yoga
  16. Walk for 30 minutes
  17. Take a shower
  18. Go a day without sugar
  19. Do a face mask
  20. Play with your kid/pet for 30 min
  21. Workout in an AWL shirt
  22. No soda for a week
  23. Do a superman hold
  24. Share a healthy recipe in the Teams room