Workoutin an AWLshirtHulaHoopDo aplankGo a daywithoutsugarDo a wallsit for 1minuteDo acrossword/wordgame puzzleMeditatefor 10minutesDo 10push-upsTake ashowerRide abike or dobicyclecrunchesYogaJumpropeDo afacemaskWalkfor 30minutesShare ahealthyrecipe in theTeamsroomDance fora wholesongTakea napShare faveworkoutwith acoworkerEat freshfruit orveggiesTry anewworkoutNo sodafor aweekGetdressedlike you aregoing outPlay withyourkid/pet for30 minDo asupermanholdWorkoutin an AWLshirtHulaHoopDo aplankGo a daywithoutsugarDo a wallsit for 1minuteDo acrossword/wordgame puzzleMeditatefor 10minutesDo 10push-upsTake ashowerRide abike or dobicyclecrunchesYogaJumpropeDo afacemaskWalkfor 30minutesShare ahealthyrecipe in theTeamsroomDance fora wholesongTakea napShare faveworkoutwith acoworkerEat freshfruit orveggiesTry anewworkoutNo sodafor aweekGetdressedlike you aregoing outPlay withyourkid/pet for30 minDo asupermanhold

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout in an AWL shirt
  2. Hula Hoop
  3. Do a plank
  4. Go a day without sugar
  5. Do a wall sit for 1 minute
  6. Do a crossword/word game puzzle
  7. Meditate for 10 minutes
  8. Do 10 push-ups
  9. Take a shower
  10. Ride a bike or do bicycle crunches
  11. Yoga
  12. Jump rope
  13. Do a face mask
  14. Walk for 30 minutes
  15. Share a healthy recipe in the Teams room
  16. Dance for a whole song
  17. Take a nap
  18. Share fave workout with a coworker
  19. Eat fresh fruit or veggies
  20. Try a new workout
  21. No soda for a week
  22. Get dressed like you are going out
  23. Play with your kid/pet for 30 min
  24. Do a superman hold