Take ashowerGo a daywithoutsugarPlay withyourkid/pet for30 minTry anewworkoutDo a wallsit for 1minuteWalkfor 30minutesDo aplankDo acrossword/wordgame puzzleShare ahealthyrecipe in theTeamsroomShare faveworkoutwith acoworkerNo sodafor aweekDo 10push-upsJumpropeRide abike or dobicyclecrunchesTakea napGetdressedlike you aregoing outDance fora wholesongYogaDo asupermanholdMeditatefor 10minutesHulaHoopWorkoutin an AWLshirtEat freshfruit orveggiesDo afacemaskTake ashowerGo a daywithoutsugarPlay withyourkid/pet for30 minTry anewworkoutDo a wallsit for 1minuteWalkfor 30minutesDo aplankDo acrossword/wordgame puzzleShare ahealthyrecipe in theTeamsroomShare faveworkoutwith acoworkerNo sodafor aweekDo 10push-upsJumpropeRide abike or dobicyclecrunchesTakea napGetdressedlike you aregoing outDance fora wholesongYogaDo asupermanholdMeditatefor 10minutesHulaHoopWorkoutin an AWLshirtEat freshfruit orveggiesDo afacemask

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Go a day without sugar
  3. Play with your kid/pet for 30 min
  4. Try a new workout
  5. Do a wall sit for 1 minute
  6. Walk for 30 minutes
  7. Do a plank
  8. Do a crossword/word game puzzle
  9. Share a healthy recipe in the Teams room
  10. Share fave workout with a coworker
  11. No soda for a week
  12. Do 10 push-ups
  13. Jump rope
  14. Ride a bike or do bicycle crunches
  15. Take a nap
  16. Get dressed like you are going out
  17. Dance for a whole song
  18. Yoga
  19. Do a superman hold
  20. Meditate for 10 minutes
  21. Hula Hoop
  22. Workout in an AWL shirt
  23. Eat fresh fruit or veggies
  24. Do a face mask