YogaTakea napTake ashowerShare ahealthyrecipe in theTeamsroomGetdressedlike you aregoing outNo sodafor aweekDo acrossword/wordgame puzzleTry anewworkoutShare faveworkoutwith acoworkerWalkfor 30minutesGo a daywithoutsugarDo afacemaskHulaHoopEat freshfruit orveggiesDo aplankWorkoutin an AWLshirtDance fora wholesongJumpropeRide abike or dobicyclecrunchesPlay withyourkid/pet for30 minDo asupermanholdDo a wallsit for 1minuteDo 10push-upsMeditatefor 10minutesYogaTakea napTake ashowerShare ahealthyrecipe in theTeamsroomGetdressedlike you aregoing outNo sodafor aweekDo acrossword/wordgame puzzleTry anewworkoutShare faveworkoutwith acoworkerWalkfor 30minutesGo a daywithoutsugarDo afacemaskHulaHoopEat freshfruit orveggiesDo aplankWorkoutin an AWLshirtDance fora wholesongJumpropeRide abike or dobicyclecrunchesPlay withyourkid/pet for30 minDo asupermanholdDo a wallsit for 1minuteDo 10push-upsMeditatefor 10minutes

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Take a nap
  3. Take a shower
  4. Share a healthy recipe in the Teams room
  5. Get dressed like you are going out
  6. No soda for a week
  7. Do a crossword/word game puzzle
  8. Try a new workout
  9. Share fave workout with a coworker
  10. Walk for 30 minutes
  11. Go a day without sugar
  12. Do a face mask
  13. Hula Hoop
  14. Eat fresh fruit or veggies
  15. Do a plank
  16. Workout in an AWL shirt
  17. Dance for a whole song
  18. Jump rope
  19. Ride a bike or do bicycle crunches
  20. Play with your kid/pet for 30 min
  21. Do a superman hold
  22. Do a wall sit for 1 minute
  23. Do 10 push-ups
  24. Meditate for 10 minutes