No sodafor aweekPlay withyourkid/pet for30 minWalkfor 30minutesTry anewworkoutMeditatefor 10minutesDo 10push-upsTake ashowerDance fora wholesongGo a daywithoutsugarDo asupermanholdTakea napShare ahealthyrecipe in theTeamsroomGetdressedlike you aregoing outWorkoutin an AWLshirtDo a wallsit for 1minuteShare faveworkoutwith acoworkerJumpropeDo aplankYogaDo acrossword/wordgame puzzleHulaHoopDo afacemaskRide abike or dobicyclecrunchesEat freshfruit orveggiesNo sodafor aweekPlay withyourkid/pet for30 minWalkfor 30minutesTry anewworkoutMeditatefor 10minutesDo 10push-upsTake ashowerDance fora wholesongGo a daywithoutsugarDo asupermanholdTakea napShare ahealthyrecipe in theTeamsroomGetdressedlike you aregoing outWorkoutin an AWLshirtDo a wallsit for 1minuteShare faveworkoutwith acoworkerJumpropeDo aplankYogaDo acrossword/wordgame puzzleHulaHoopDo afacemaskRide abike or dobicyclecrunchesEat freshfruit orveggies

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No soda for a week
  2. Play with your kid/pet for 30 min
  3. Walk for 30 minutes
  4. Try a new workout
  5. Meditate for 10 minutes
  6. Do 10 push-ups
  7. Take a shower
  8. Dance for a whole song
  9. Go a day without sugar
  10. Do a superman hold
  11. Take a nap
  12. Share a healthy recipe in the Teams room
  13. Get dressed like you are going out
  14. Workout in an AWL shirt
  15. Do a wall sit for 1 minute
  16. Share fave workout with a coworker
  17. Jump rope
  18. Do a plank
  19. Yoga
  20. Do a crossword/word game puzzle
  21. Hula Hoop
  22. Do a face mask
  23. Ride a bike or do bicycle crunches
  24. Eat fresh fruit or veggies