Do aplankGo a daywithoutsugarPlay withyourkid/pet for30 minShare faveworkoutwith acoworkerDo a wallsit for 1minuteShare ahealthyrecipe in theTeamsroomDo acrossword/wordgame puzzleDance fora wholesongHulaHoopDo 10push-upsMeditatefor 10minutesDo asupermanholdDo afacemaskWorkoutin an AWLshirtGetdressedlike you aregoing outEat freshfruit orveggiesJumpropeTake ashowerTakea napTry anewworkoutYogaNo sodafor aweekWalkfor 30minutesRide abike or dobicyclecrunchesDo aplankGo a daywithoutsugarPlay withyourkid/pet for30 minShare faveworkoutwith acoworkerDo a wallsit for 1minuteShare ahealthyrecipe in theTeamsroomDo acrossword/wordgame puzzleDance fora wholesongHulaHoopDo 10push-upsMeditatefor 10minutesDo asupermanholdDo afacemaskWorkoutin an AWLshirtGetdressedlike you aregoing outEat freshfruit orveggiesJumpropeTake ashowerTakea napTry anewworkoutYogaNo sodafor aweekWalkfor 30minutesRide abike or dobicyclecrunches

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a plank
  2. Go a day without sugar
  3. Play with your kid/pet for 30 min
  4. Share fave workout with a coworker
  5. Do a wall sit for 1 minute
  6. Share a healthy recipe in the Teams room
  7. Do a crossword/word game puzzle
  8. Dance for a whole song
  9. Hula Hoop
  10. Do 10 push-ups
  11. Meditate for 10 minutes
  12. Do a superman hold
  13. Do a face mask
  14. Workout in an AWL shirt
  15. Get dressed like you are going out
  16. Eat fresh fruit or veggies
  17. Jump rope
  18. Take a shower
  19. Take a nap
  20. Try a new workout
  21. Yoga
  22. No soda for a week
  23. Walk for 30 minutes
  24. Ride a bike or do bicycle crunches