Eat freshfruit orveggiesDo 10push-upsDo a wallsit for 1minuteShare faveworkoutwith acoworkerNo sodafor aweekWorkoutin an AWLshirtWalkfor 30minutesRide abike or dobicyclecrunchesDo aplankDo acrossword/wordgame puzzleGo a daywithoutsugarPlay withyourkid/pet for30 minDance fora wholesongHulaHoopJumpropeGetdressedlike you aregoing outDo asupermanholdTake ashowerMeditatefor 10minutesTakea napShare ahealthyrecipe in theTeamsroomDo afacemaskTry anewworkoutYogaEat freshfruit orveggiesDo 10push-upsDo a wallsit for 1minuteShare faveworkoutwith acoworkerNo sodafor aweekWorkoutin an AWLshirtWalkfor 30minutesRide abike or dobicyclecrunchesDo aplankDo acrossword/wordgame puzzleGo a daywithoutsugarPlay withyourkid/pet for30 minDance fora wholesongHulaHoopJumpropeGetdressedlike you aregoing outDo asupermanholdTake ashowerMeditatefor 10minutesTakea napShare ahealthyrecipe in theTeamsroomDo afacemaskTry anewworkoutYoga

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fresh fruit or veggies
  2. Do 10 push-ups
  3. Do a wall sit for 1 minute
  4. Share fave workout with a coworker
  5. No soda for a week
  6. Workout in an AWL shirt
  7. Walk for 30 minutes
  8. Ride a bike or do bicycle crunches
  9. Do a plank
  10. Do a crossword/word game puzzle
  11. Go a day without sugar
  12. Play with your kid/pet for 30 min
  13. Dance for a whole song
  14. Hula Hoop
  15. Jump rope
  16. Get dressed like you are going out
  17. Do a superman hold
  18. Take a shower
  19. Meditate for 10 minutes
  20. Take a nap
  21. Share a healthy recipe in the Teams room
  22. Do a face mask
  23. Try a new workout
  24. Yoga