Do asupermanholdNo sodafor aweekDo acrossword/wordgame puzzleTake ashowerYogaShare ahealthyrecipe in theTeamsroomGo a daywithoutsugarGetdressedlike you aregoing outDo aplankDo a wallsit for 1minuteJumpropeTry anewworkoutRide abike or dobicyclecrunchesWorkoutin an AWLshirtDo afacemaskDance fora wholesongShare faveworkoutwith acoworkerEat freshfruit orveggiesHulaHoopDo 10push-upsMeditatefor 10minutesWalkfor 30minutesTakea napPlay withyourkid/pet for30 minDo asupermanholdNo sodafor aweekDo acrossword/wordgame puzzleTake ashowerYogaShare ahealthyrecipe in theTeamsroomGo a daywithoutsugarGetdressedlike you aregoing outDo aplankDo a wallsit for 1minuteJumpropeTry anewworkoutRide abike or dobicyclecrunchesWorkoutin an AWLshirtDo afacemaskDance fora wholesongShare faveworkoutwith acoworkerEat freshfruit orveggiesHulaHoopDo 10push-upsMeditatefor 10minutesWalkfor 30minutesTakea napPlay withyourkid/pet for30 min

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a superman hold
  2. No soda for a week
  3. Do a crossword/word game puzzle
  4. Take a shower
  5. Yoga
  6. Share a healthy recipe in the Teams room
  7. Go a day without sugar
  8. Get dressed like you are going out
  9. Do a plank
  10. Do a wall sit for 1 minute
  11. Jump rope
  12. Try a new workout
  13. Ride a bike or do bicycle crunches
  14. Workout in an AWL shirt
  15. Do a face mask
  16. Dance for a whole song
  17. Share fave workout with a coworker
  18. Eat fresh fruit or veggies
  19. Hula Hoop
  20. Do 10 push-ups
  21. Meditate for 10 minutes
  22. Walk for 30 minutes
  23. Take a nap
  24. Play with your kid/pet for 30 min