Do asupermanholdDo 10push-upsEat freshfruit orveggiesPlay withyourkid/pet for30 minShare ahealthyrecipe in theTeamsroomNo sodafor aweekHulaHoopJumpropeDo acrossword/wordgame puzzleDance fora wholesongDo a wallsit for 1minuteGo a daywithoutsugarGetdressedlike you aregoing outWalkfor 30minutesRide abike or dobicyclecrunchesWorkoutin an AWLshirtTry anewworkoutShare faveworkoutwith acoworkerMeditatefor 10minutesDo afacemaskTake ashowerYogaDo aplankTakea napDo asupermanholdDo 10push-upsEat freshfruit orveggiesPlay withyourkid/pet for30 minShare ahealthyrecipe in theTeamsroomNo sodafor aweekHulaHoopJumpropeDo acrossword/wordgame puzzleDance fora wholesongDo a wallsit for 1minuteGo a daywithoutsugarGetdressedlike you aregoing outWalkfor 30minutesRide abike or dobicyclecrunchesWorkoutin an AWLshirtTry anewworkoutShare faveworkoutwith acoworkerMeditatefor 10minutesDo afacemaskTake ashowerYogaDo aplankTakea nap

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a superman hold
  2. Do 10 push-ups
  3. Eat fresh fruit or veggies
  4. Play with your kid/pet for 30 min
  5. Share a healthy recipe in the Teams room
  6. No soda for a week
  7. Hula Hoop
  8. Jump rope
  9. Do a crossword/word game puzzle
  10. Dance for a whole song
  11. Do a wall sit for 1 minute
  12. Go a day without sugar
  13. Get dressed like you are going out
  14. Walk for 30 minutes
  15. Ride a bike or do bicycle crunches
  16. Workout in an AWL shirt
  17. Try a new workout
  18. Share fave workout with a coworker
  19. Meditate for 10 minutes
  20. Do a face mask
  21. Take a shower
  22. Yoga
  23. Do a plank
  24. Take a nap