Do aplankDo 10push-upsDo a wallsit for 1minuteJumpropeDo afacemaskNo sodafor aweekDo asupermanholdYogaMeditatefor 10minutesShare ahealthyrecipe in theTeamsroomDance fora wholesongTry anewworkoutDo acrossword/wordgame puzzlePlay withyourkid/pet for30 minHulaHoopEat freshfruit orveggiesTake ashowerTakea napWalkfor 30minutesGo a daywithoutsugarWorkoutin an AWLshirtShare faveworkoutwith acoworkerRide abike or dobicyclecrunchesGetdressedlike you aregoing outDo aplankDo 10push-upsDo a wallsit for 1minuteJumpropeDo afacemaskNo sodafor aweekDo asupermanholdYogaMeditatefor 10minutesShare ahealthyrecipe in theTeamsroomDance fora wholesongTry anewworkoutDo acrossword/wordgame puzzlePlay withyourkid/pet for30 minHulaHoopEat freshfruit orveggiesTake ashowerTakea napWalkfor 30minutesGo a daywithoutsugarWorkoutin an AWLshirtShare faveworkoutwith acoworkerRide abike or dobicyclecrunchesGetdressedlike you aregoing out

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a plank
  2. Do 10 push-ups
  3. Do a wall sit for 1 minute
  4. Jump rope
  5. Do a face mask
  6. No soda for a week
  7. Do a superman hold
  8. Yoga
  9. Meditate for 10 minutes
  10. Share a healthy recipe in the Teams room
  11. Dance for a whole song
  12. Try a new workout
  13. Do a crossword/word game puzzle
  14. Play with your kid/pet for 30 min
  15. Hula Hoop
  16. Eat fresh fruit or veggies
  17. Take a shower
  18. Take a nap
  19. Walk for 30 minutes
  20. Go a day without sugar
  21. Workout in an AWL shirt
  22. Share fave workout with a coworker
  23. Ride a bike or do bicycle crunches
  24. Get dressed like you are going out