Meditatefor 10minutesDo 10push-upsPlay withyourkid/pet for30 minDo aplankDo asupermanholdTry anewworkoutJumpropeGetdressedlike you aregoing outTakea napHulaHoopGo a daywithoutsugarYogaShare ahealthyrecipe in theTeamsroomDo a wallsit for 1minuteRide abike or dobicyclecrunchesWorkoutin an AWLshirtDo acrossword/wordgame puzzleTake ashowerEat freshfruit orveggiesDo afacemaskWalkfor 30minutesDance fora wholesongShare faveworkoutwith acoworkerNo sodafor aweekMeditatefor 10minutesDo 10push-upsPlay withyourkid/pet for30 minDo aplankDo asupermanholdTry anewworkoutJumpropeGetdressedlike you aregoing outTakea napHulaHoopGo a daywithoutsugarYogaShare ahealthyrecipe in theTeamsroomDo a wallsit for 1minuteRide abike or dobicyclecrunchesWorkoutin an AWLshirtDo acrossword/wordgame puzzleTake ashowerEat freshfruit orveggiesDo afacemaskWalkfor 30minutesDance fora wholesongShare faveworkoutwith acoworkerNo sodafor aweek

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate for 10 minutes
  2. Do 10 push-ups
  3. Play with your kid/pet for 30 min
  4. Do a plank
  5. Do a superman hold
  6. Try a new workout
  7. Jump rope
  8. Get dressed like you are going out
  9. Take a nap
  10. Hula Hoop
  11. Go a day without sugar
  12. Yoga
  13. Share a healthy recipe in the Teams room
  14. Do a wall sit for 1 minute
  15. Ride a bike or do bicycle crunches
  16. Workout in an AWL shirt
  17. Do a crossword/word game puzzle
  18. Take a shower
  19. Eat fresh fruit or veggies
  20. Do a face mask
  21. Walk for 30 minutes
  22. Dance for a whole song
  23. Share fave workout with a coworker
  24. No soda for a week