HulaHoopTry anewworkoutGetdressedlike you aregoing outDo asupermanholdWorkoutin an AWLshirtRide abike or dobicyclecrunchesDo acrossword/wordgame puzzleShare ahealthyrecipe in theTeamsroomDance fora wholesongNo sodafor aweekYogaPlay withyourkid/pet for30 minDo a wallsit for 1minuteTakea napDo aplankJumpropeShare faveworkoutwith acoworkerDo 10push-upsMeditatefor 10minutesGo a daywithoutsugarTake ashowerEat freshfruit orveggiesWalkfor 30minutesDo afacemaskHulaHoopTry anewworkoutGetdressedlike you aregoing outDo asupermanholdWorkoutin an AWLshirtRide abike or dobicyclecrunchesDo acrossword/wordgame puzzleShare ahealthyrecipe in theTeamsroomDance fora wholesongNo sodafor aweekYogaPlay withyourkid/pet for30 minDo a wallsit for 1minuteTakea napDo aplankJumpropeShare faveworkoutwith acoworkerDo 10push-upsMeditatefor 10minutesGo a daywithoutsugarTake ashowerEat freshfruit orveggiesWalkfor 30minutesDo afacemask

AWL Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hula Hoop
  2. Try a new workout
  3. Get dressed like you are going out
  4. Do a superman hold
  5. Workout in an AWL shirt
  6. Ride a bike or do bicycle crunches
  7. Do a crossword/word game puzzle
  8. Share a healthy recipe in the Teams room
  9. Dance for a whole song
  10. No soda for a week
  11. Yoga
  12. Play with your kid/pet for 30 min
  13. Do a wall sit for 1 minute
  14. Take a nap
  15. Do a plank
  16. Jump rope
  17. Share fave workout with a coworker
  18. Do 10 push-ups
  19. Meditate for 10 minutes
  20. Go a day without sugar
  21. Take a shower
  22. Eat fresh fruit or veggies
  23. Walk for 30 minutes
  24. Do a face mask