This bingo card has a free space and 24 words: Meditate for 10 minutes, Try a new workout, Do a face mask, Do a wall sit for 1 minute, Jump rope, Do 10 push-ups, Workout in an AWL shirt, No soda for a week, Do a crossword/word game puzzle, Do a superman hold, Ride a bike or do bicycle crunches, Share fave workout with a coworker, Hula Hoop, Eat fresh fruit or veggies, Dance for a whole song, Walk for 30 minutes, Play with your kid/pet for 30 min, Do a plank, Go a day without sugar, Yoga, Take a nap, Share a healthy recipe in the Teams room, Get dressed like you are going out and Take a shower.
Crohn's and Colitis Canada Team Fitness Bingo | Claws & Paws Monthly Wellness Challenge | GARTER SNAKE WEEK | Physical activity bingo | Kirkstone November Wellness Challenge
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