Go ona 400mrunHow manyburpees canyou do in 2minutes?Complete 50synchroburpees with aparent orsiiblingBuild anobstaclecoursePracticehandstands,headstands oranything upsidedown for a totalof 10 minutesWear crazysocks duringa workoutand post apictureComplete50lungesComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsBroad jumpthe length ofyourdriveway for3 minutesWrite andcompleteyour ownworkoutFind a hilland run upand down10 timesTake a postworkoutselfie andpost it!Complete25 dips ona chair orbenchEat ahealthy postworkoutsnackComplete10 wallwalksGo on a20 minutewalkHold awall sit fora total of 2minutesComplete aworkout with aparent orsibling in amatching outfitComplete100jumpingjacksBe activefor 30minutesoutside!Complete25 situpsand timeyourselfCompletea sessionof YogaCreateand sharea CrossFitkids gameComplete50 airsquatsGo ona 400mrunHow manyburpees canyou do in 2minutes?Complete 50synchroburpees with aparent orsiiblingBuild anobstaclecoursePracticehandstands,headstands oranything upsidedown for a totalof 10 minutesWear crazysocks duringa workoutand post apictureComplete50lungesComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsBroad jumpthe length ofyourdriveway for3 minutesWrite andcompleteyour ownworkoutFind a hilland run upand down10 timesTake a postworkoutselfie andpost it!Complete25 dips ona chair orbenchEat ahealthy postworkoutsnackComplete10 wallwalksGo on a20 minutewalkHold awall sit fora total of 2minutesComplete aworkout with aparent orsibling in amatching outfitComplete100jumpingjacksBe activefor 30minutesoutside!Complete25 situpsand timeyourselfCompletea sessionof YogaCreateand sharea CrossFitkids gameComplete50 airsquats

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 400m run
  2. How many burpees can you do in 2 minutes?
  3. Complete 50 synchro burpees with a parent or siibling
  4. Build an obstacle course
  5. Practice handstands, headstands or anything upside down for a total of 10 minutes
  6. Wear crazy socks during a workout and post a picture
  7. Complete 50 lunges
  8. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  9. Broad jump the length of your driveway for 3 minutes
  10. Write and complete your own workout
  11. Find a hill and run up and down 10 times
  12. Take a post workout selfie and post it!
  13. Complete 25 dips on a chair or bench
  14. Eat a healthy post workout snack
  15. Complete 10 wall walks
  16. Go on a 20 minute walk
  17. Hold a wall sit for a total of 2 minutes
  18. Complete a workout with a parent or sibling in a matching outfit
  19. Complete 100 jumping jacks
  20. Be active for 30 minutes outside!
  21. Complete 25 situps and time yourself
  22. Complete a session of Yoga
  23. Create and share a CrossFit kids game
  24. Complete 50 air squats