Take a postworkoutselfie andpost it!Hold awall sit fora total of 2minutesBroad jumpthe length ofyourdriveway for3 minutesPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesGo ona 400mrunGo on a20 minutewalkBuild anobstaclecourseWrite andcompleteyour ownworkoutComplete10 wallwalksComplete25 situpsand timeyourselfFind a hilland run upand down10 timesComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsComplete aworkout with aparent orsibling in amatching outfitCompletea sessionof YogaComplete100jumpingjacksEat ahealthy postworkoutsnackComplete50 airsquatsWear crazysocks duringa workoutand post apictureComplete 50synchroburpees with aparent orsiiblingHow manyburpees canyou do in 2minutes?Complete25 dips ona chair orbenchCreateand sharea CrossFitkids gameComplete50lungesBe activefor 30minutesoutside!Take a postworkoutselfie andpost it!Hold awall sit fora total of 2minutesBroad jumpthe length ofyourdriveway for3 minutesPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesGo ona 400mrunGo on a20 minutewalkBuild anobstaclecourseWrite andcompleteyour ownworkoutComplete10 wallwalksComplete25 situpsand timeyourselfFind a hilland run upand down10 timesComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsComplete aworkout with aparent orsibling in amatching outfitCompletea sessionof YogaComplete100jumpingjacksEat ahealthy postworkoutsnackComplete50 airsquatsWear crazysocks duringa workoutand post apictureComplete 50synchroburpees with aparent orsiiblingHow manyburpees canyou do in 2minutes?Complete25 dips ona chair orbenchCreateand sharea CrossFitkids gameComplete50lungesBe activefor 30minutesoutside!

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a post workout selfie and post it!
  2. Hold a wall sit for a total of 2 minutes
  3. Broad jump the length of your driveway for 3 minutes
  4. Practice handstands, headstands or anything upside down for a total of 10 minutes
  5. Go on a 400m run
  6. Go on a 20 minute walk
  7. Build an obstacle course
  8. Write and complete your own workout
  9. Complete 10 wall walks
  10. Complete 25 situps and time yourself
  11. Find a hill and run up and down 10 times
  12. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  13. Complete a workout with a parent or sibling in a matching outfit
  14. Complete a session of Yoga
  15. Complete 100 jumping jacks
  16. Eat a healthy post workout snack
  17. Complete 50 air squats
  18. Wear crazy socks during a workout and post a picture
  19. Complete 50 synchro burpees with a parent or siibling
  20. How many burpees can you do in 2 minutes?
  21. Complete 25 dips on a chair or bench
  22. Create and share a CrossFit kids game
  23. Complete 50 lunges
  24. Be active for 30 minutes outside!