Find a hilland run upand down10 timesPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesComplete 50synchroburpees with aparent orsiiblingBroad jumpthe length ofyourdriveway for3 minutesComplete50 airsquatsComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsEat ahealthy postworkoutsnackCreateand sharea CrossFitkids gameBe activefor 30minutesoutside!Complete25 dips ona chair orbenchComplete10 wallwalksComplete25 situpsand timeyourselfComplete50lungesHold awall sit fora total of 2minutesBuild anobstaclecourseWrite andcompleteyour ownworkoutCompletea sessionof YogaHow manyburpees canyou do in 2minutes?Complete aworkout with aparent orsibling in amatching outfitGo ona 400mrunTake a postworkoutselfie andpost it!Complete100jumpingjacksGo on a20 minutewalkWear crazysocks duringa workoutand post apictureFind a hilland run upand down10 timesPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesComplete 50synchroburpees with aparent orsiiblingBroad jumpthe length ofyourdriveway for3 minutesComplete50 airsquatsComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsEat ahealthy postworkoutsnackCreateand sharea CrossFitkids gameBe activefor 30minutesoutside!Complete25 dips ona chair orbenchComplete10 wallwalksComplete25 situpsand timeyourselfComplete50lungesHold awall sit fora total of 2minutesBuild anobstaclecourseWrite andcompleteyour ownworkoutCompletea sessionof YogaHow manyburpees canyou do in 2minutes?Complete aworkout with aparent orsibling in amatching outfitGo ona 400mrunTake a postworkoutselfie andpost it!Complete100jumpingjacksGo on a20 minutewalkWear crazysocks duringa workoutand post apicture

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a hill and run up and down 10 times
  2. Practice handstands, headstands or anything upside down for a total of 10 minutes
  3. Complete 50 synchro burpees with a parent or siibling
  4. Broad jump the length of your driveway for 3 minutes
  5. Complete 50 air squats
  6. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  7. Eat a healthy post workout snack
  8. Create and share a CrossFit kids game
  9. Be active for 30 minutes outside!
  10. Complete 25 dips on a chair or bench
  11. Complete 10 wall walks
  12. Complete 25 situps and time yourself
  13. Complete 50 lunges
  14. Hold a wall sit for a total of 2 minutes
  15. Build an obstacle course
  16. Write and complete your own workout
  17. Complete a session of Yoga
  18. How many burpees can you do in 2 minutes?
  19. Complete a workout with a parent or sibling in a matching outfit
  20. Go on a 400m run
  21. Take a post workout selfie and post it!
  22. Complete 100 jumping jacks
  23. Go on a 20 minute walk
  24. Wear crazy socks during a workout and post a picture