Practicehandstands,headstands oranything upsidedown for a totalof 10 minutesWrite andcompleteyour ownworkoutComplete50lungesBroad jumpthe length ofyourdriveway for3 minutesWear crazysocks duringa workoutand post apictureComplete25 dips ona chair orbenchComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsCreateand sharea CrossFitkids gameBuild anobstaclecourseGo ona 400mrunCompletea sessionof YogaHold awall sit fora total of 2minutesComplete50 airsquatsFind a hilland run upand down10 timesHow manyburpees canyou do in 2minutes?Complete10 wallwalksComplete aworkout with aparent orsibling in amatching outfitComplete 50synchroburpees with aparent orsiiblingComplete25 situpsand timeyourselfBe activefor 30minutesoutside!Go on a20 minutewalkEat ahealthy postworkoutsnackTake a postworkoutselfie andpost it!Complete100jumpingjacksPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesWrite andcompleteyour ownworkoutComplete50lungesBroad jumpthe length ofyourdriveway for3 minutesWear crazysocks duringa workoutand post apictureComplete25 dips ona chair orbenchComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsCreateand sharea CrossFitkids gameBuild anobstaclecourseGo ona 400mrunCompletea sessionof YogaHold awall sit fora total of 2minutesComplete50 airsquatsFind a hilland run upand down10 timesHow manyburpees canyou do in 2minutes?Complete10 wallwalksComplete aworkout with aparent orsibling in amatching outfitComplete 50synchroburpees with aparent orsiiblingComplete25 situpsand timeyourselfBe activefor 30minutesoutside!Go on a20 minutewalkEat ahealthy postworkoutsnackTake a postworkoutselfie andpost it!Complete100jumpingjacks

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice handstands, headstands or anything upside down for a total of 10 minutes
  2. Write and complete your own workout
  3. Complete 50 lunges
  4. Broad jump the length of your driveway for 3 minutes
  5. Wear crazy socks during a workout and post a picture
  6. Complete 25 dips on a chair or bench
  7. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  8. Create and share a CrossFit kids game
  9. Build an obstacle course
  10. Go on a 400m run
  11. Complete a session of Yoga
  12. Hold a wall sit for a total of 2 minutes
  13. Complete 50 air squats
  14. Find a hill and run up and down 10 times
  15. How many burpees can you do in 2 minutes?
  16. Complete 10 wall walks
  17. Complete a workout with a parent or sibling in a matching outfit
  18. Complete 50 synchro burpees with a parent or siibling
  19. Complete 25 situps and time yourself
  20. Be active for 30 minutes outside!
  21. Go on a 20 minute walk
  22. Eat a healthy post workout snack
  23. Take a post workout selfie and post it!
  24. Complete 100 jumping jacks