Complete10 wallwalksGo ona 400mrunCompletea sessionof YogaWear crazysocks duringa workoutand post apictureComplete50lungesFind a hilland run upand down10 timesHold awall sit fora total of 2minutesPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesEat ahealthy postworkoutsnackComplete100jumpingjacksBroad jumpthe length ofyourdriveway for3 minutesTake a postworkoutselfie andpost it!Write andcompleteyour ownworkoutHow manyburpees canyou do in 2minutes?Complete25 situpsand timeyourselfBe activefor 30minutesoutside!Build anobstaclecourseComplete25 dips ona chair orbenchComplete aworkout with aparent orsibling in amatching outfitCreateand sharea CrossFitkids gameComplete 50synchroburpees with aparent orsiiblingComplete50 airsquatsComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsGo on a20 minutewalkComplete10 wallwalksGo ona 400mrunCompletea sessionof YogaWear crazysocks duringa workoutand post apictureComplete50lungesFind a hilland run upand down10 timesHold awall sit fora total of 2minutesPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesEat ahealthy postworkoutsnackComplete100jumpingjacksBroad jumpthe length ofyourdriveway for3 minutesTake a postworkoutselfie andpost it!Write andcompleteyour ownworkoutHow manyburpees canyou do in 2minutes?Complete25 situpsand timeyourselfBe activefor 30minutesoutside!Build anobstaclecourseComplete25 dips ona chair orbenchComplete aworkout with aparent orsibling in amatching outfitCreateand sharea CrossFitkids gameComplete 50synchroburpees with aparent orsiiblingComplete50 airsquatsComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsGo on a20 minutewalk

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 wall walks
  2. Go on a 400m run
  3. Complete a session of Yoga
  4. Wear crazy socks during a workout and post a picture
  5. Complete 50 lunges
  6. Find a hill and run up and down 10 times
  7. Hold a wall sit for a total of 2 minutes
  8. Practice handstands, headstands or anything upside down for a total of 10 minutes
  9. Eat a healthy post workout snack
  10. Complete 100 jumping jacks
  11. Broad jump the length of your driveway for 3 minutes
  12. Take a post workout selfie and post it!
  13. Write and complete your own workout
  14. How many burpees can you do in 2 minutes?
  15. Complete 25 situps and time yourself
  16. Be active for 30 minutes outside!
  17. Build an obstacle course
  18. Complete 25 dips on a chair or bench
  19. Complete a workout with a parent or sibling in a matching outfit
  20. Create and share a CrossFit kids game
  21. Complete 50 synchro burpees with a parent or siibling
  22. Complete 50 air squats
  23. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  24. Go on a 20 minute walk