Completea sessionof YogaEat ahealthy postworkoutsnackComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsComplete10 wallwalksWear crazysocks duringa workoutand post apictureHow manyburpees canyou do in 2minutes?Write andcompleteyour ownworkoutBroad jumpthe length ofyourdriveway for3 minutesBe activefor 30minutesoutside!Hold awall sit fora total of 2minutesComplete50lungesComplete 50synchroburpees with aparent orsiiblingGo ona 400mrunComplete25 situpsand timeyourselfComplete50 airsquatsPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesGo on a20 minutewalkComplete aworkout with aparent orsibling in amatching outfitBuild anobstaclecourseComplete100jumpingjacksFind a hilland run upand down10 timesComplete25 dips ona chair orbenchCreateand sharea CrossFitkids gameTake a postworkoutselfie andpost it!Completea sessionof YogaEat ahealthy postworkoutsnackComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsComplete10 wallwalksWear crazysocks duringa workoutand post apictureHow manyburpees canyou do in 2minutes?Write andcompleteyour ownworkoutBroad jumpthe length ofyourdriveway for3 minutesBe activefor 30minutesoutside!Hold awall sit fora total of 2minutesComplete50lungesComplete 50synchroburpees with aparent orsiiblingGo ona 400mrunComplete25 situpsand timeyourselfComplete50 airsquatsPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesGo on a20 minutewalkComplete aworkout with aparent orsibling in amatching outfitBuild anobstaclecourseComplete100jumpingjacksFind a hilland run upand down10 timesComplete25 dips ona chair orbenchCreateand sharea CrossFitkids gameTake a postworkoutselfie andpost it!

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a session of Yoga
  2. Eat a healthy post workout snack
  3. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  4. Complete 10 wall walks
  5. Wear crazy socks during a workout and post a picture
  6. How many burpees can you do in 2 minutes?
  7. Write and complete your own workout
  8. Broad jump the length of your driveway for 3 minutes
  9. Be active for 30 minutes outside!
  10. Hold a wall sit for a total of 2 minutes
  11. Complete 50 lunges
  12. Complete 50 synchro burpees with a parent or siibling
  13. Go on a 400m run
  14. Complete 25 situps and time yourself
  15. Complete 50 air squats
  16. Practice handstands, headstands or anything upside down for a total of 10 minutes
  17. Go on a 20 minute walk
  18. Complete a workout with a parent or sibling in a matching outfit
  19. Build an obstacle course
  20. Complete 100 jumping jacks
  21. Find a hill and run up and down 10 times
  22. Complete 25 dips on a chair or bench
  23. Create and share a CrossFit kids game
  24. Take a post workout selfie and post it!