Complete10 wallwalksTake a postworkoutselfie andpost it!Complete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsComplete50lungesGo on a20 minutewalkHow manyburpees canyou do in 2minutes?Complete aworkout with aparent orsibling in amatching outfitPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesBe activefor 30minutesoutside!Complete100jumpingjacksGo ona 400mrunComplete25 situpsand timeyourselfWrite andcompleteyour ownworkoutEat ahealthy postworkoutsnackComplete25 dips ona chair orbenchWear crazysocks duringa workoutand post apictureBuild anobstaclecourseCreateand sharea CrossFitkids gameCompletea sessionof YogaComplete50 airsquatsFind a hilland run upand down10 timesHold awall sit fora total of 2minutesBroad jumpthe length ofyourdriveway for3 minutesComplete 50synchroburpees with aparent orsiiblingComplete10 wallwalksTake a postworkoutselfie andpost it!Complete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsComplete50lungesGo on a20 minutewalkHow manyburpees canyou do in 2minutes?Complete aworkout with aparent orsibling in amatching outfitPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesBe activefor 30minutesoutside!Complete100jumpingjacksGo ona 400mrunComplete25 situpsand timeyourselfWrite andcompleteyour ownworkoutEat ahealthy postworkoutsnackComplete25 dips ona chair orbenchWear crazysocks duringa workoutand post apictureBuild anobstaclecourseCreateand sharea CrossFitkids gameCompletea sessionof YogaComplete50 airsquatsFind a hilland run upand down10 timesHold awall sit fora total of 2minutesBroad jumpthe length ofyourdriveway for3 minutesComplete 50synchroburpees with aparent orsiibling

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 wall walks
  2. Take a post workout selfie and post it!
  3. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  4. Complete 50 lunges
  5. Go on a 20 minute walk
  6. How many burpees can you do in 2 minutes?
  7. Complete a workout with a parent or sibling in a matching outfit
  8. Practice handstands, headstands or anything upside down for a total of 10 minutes
  9. Be active for 30 minutes outside!
  10. Complete 100 jumping jacks
  11. Go on a 400m run
  12. Complete 25 situps and time yourself
  13. Write and complete your own workout
  14. Eat a healthy post workout snack
  15. Complete 25 dips on a chair or bench
  16. Wear crazy socks during a workout and post a picture
  17. Build an obstacle course
  18. Create and share a CrossFit kids game
  19. Complete a session of Yoga
  20. Complete 50 air squats
  21. Find a hill and run up and down 10 times
  22. Hold a wall sit for a total of 2 minutes
  23. Broad jump the length of your driveway for 3 minutes
  24. Complete 50 synchro burpees with a parent or siibling