Completea sessionof YogaComplete25 dips ona chair orbenchBe activefor 30minutesoutside!Complete 50synchroburpees with aparent orsiiblingComplete50lungesGo ona 400mrunHow manyburpees canyou do in 2minutes?Go on a20 minutewalkHold awall sit fora total of 2minutesComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsComplete25 situpsand timeyourselfCreateand sharea CrossFitkids gameComplete aworkout with aparent orsibling in amatching outfitWrite andcompleteyour ownworkoutComplete100jumpingjacksWear crazysocks duringa workoutand post apictureComplete10 wallwalksTake a postworkoutselfie andpost it!Broad jumpthe length ofyourdriveway for3 minutesFind a hilland run upand down10 timesEat ahealthy postworkoutsnackPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesBuild anobstaclecourseComplete50 airsquatsCompletea sessionof YogaComplete25 dips ona chair orbenchBe activefor 30minutesoutside!Complete 50synchroburpees with aparent orsiiblingComplete50lungesGo ona 400mrunHow manyburpees canyou do in 2minutes?Go on a20 minutewalkHold awall sit fora total of 2minutesComplete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsComplete25 situpsand timeyourselfCreateand sharea CrossFitkids gameComplete aworkout with aparent orsibling in amatching outfitWrite andcompleteyour ownworkoutComplete100jumpingjacksWear crazysocks duringa workoutand post apictureComplete10 wallwalksTake a postworkoutselfie andpost it!Broad jumpthe length ofyourdriveway for3 minutesFind a hilland run upand down10 timesEat ahealthy postworkoutsnackPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesBuild anobstaclecourseComplete50 airsquats

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a session of Yoga
  2. Complete 25 dips on a chair or bench
  3. Be active for 30 minutes outside!
  4. Complete 50 synchro burpees with a parent or siibling
  5. Complete 50 lunges
  6. Go on a 400m run
  7. How many burpees can you do in 2 minutes?
  8. Go on a 20 minute walk
  9. Hold a wall sit for a total of 2 minutes
  10. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  11. Complete 25 situps and time yourself
  12. Create and share a CrossFit kids game
  13. Complete a workout with a parent or sibling in a matching outfit
  14. Write and complete your own workout
  15. Complete 100 jumping jacks
  16. Wear crazy socks during a workout and post a picture
  17. Complete 10 wall walks
  18. Take a post workout selfie and post it!
  19. Broad jump the length of your driveway for 3 minutes
  20. Find a hill and run up and down 10 times
  21. Eat a healthy post workout snack
  22. Practice handstands, headstands or anything upside down for a total of 10 minutes
  23. Build an obstacle course
  24. Complete 50 air squats