Completea sessionof YogaComplete100jumpingjacksPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesComplete50 airsquatsCreateand sharea CrossFitkids gameHow manyburpees canyou do in 2minutes?Build anobstaclecourseComplete aworkout with aparent orsibling in amatching outfitWear crazysocks duringa workoutand post apictureComplete50lungesGo on a20 minutewalkComplete 50synchroburpees with aparent orsiiblingEat ahealthy postworkoutsnackComplete10 wallwalksBroad jumpthe length ofyourdriveway for3 minutesWrite andcompleteyour ownworkoutBe activefor 30minutesoutside!Complete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsHold awall sit fora total of 2minutesFind a hilland run upand down10 timesComplete25 dips ona chair orbenchComplete25 situpsand timeyourselfGo ona 400mrunTake a postworkoutselfie andpost it!Completea sessionof YogaComplete100jumpingjacksPracticehandstands,headstands oranything upsidedown for a totalof 10 minutesComplete50 airsquatsCreateand sharea CrossFitkids gameHow manyburpees canyou do in 2minutes?Build anobstaclecourseComplete aworkout with aparent orsibling in amatching outfitWear crazysocks duringa workoutand post apictureComplete50lungesGo on a20 minutewalkComplete 50synchroburpees with aparent orsiiblingEat ahealthy postworkoutsnackComplete10 wallwalksBroad jumpthe length ofyourdriveway for3 minutesWrite andcompleteyour ownworkoutBe activefor 30minutesoutside!Complete aTabata..4rounds of :20work/:10 rest ofpush-ups andair squatsHold awall sit fora total of 2minutesFind a hilland run upand down10 timesComplete25 dips ona chair orbenchComplete25 situpsand timeyourselfGo ona 400mrunTake a postworkoutselfie andpost it!

CrossFit kids BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a session of Yoga
  2. Complete 100 jumping jacks
  3. Practice handstands, headstands or anything upside down for a total of 10 minutes
  4. Complete 50 air squats
  5. Create and share a CrossFit kids game
  6. How many burpees can you do in 2 minutes?
  7. Build an obstacle course
  8. Complete a workout with a parent or sibling in a matching outfit
  9. Wear crazy socks during a workout and post a picture
  10. Complete 50 lunges
  11. Go on a 20 minute walk
  12. Complete 50 synchro burpees with a parent or siibling
  13. Eat a healthy post workout snack
  14. Complete 10 wall walks
  15. Broad jump the length of your driveway for 3 minutes
  16. Write and complete your own workout
  17. Be active for 30 minutes outside!
  18. Complete a Tabata..4 rounds of :20 work/:10 rest of push-ups and air squats
  19. Hold a wall sit for a total of 2 minutes
  20. Find a hill and run up and down 10 times
  21. Complete 25 dips on a chair or bench
  22. Complete 25 situps and time yourself
  23. Go on a 400m run
  24. Take a post workout selfie and post it!