(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a guided imagery session
Write out a mantra for the day
Get or give a massage (could be to yourself)
Give a genuine complement to someone today
Think about 5 positive things in your life right now
Count how long it takes you to breathe in and out for 10 breathes.
Write a list of 10 things you are grateful for today
Complete a yoga session
Breathe in for 4 seconds, hold for 3 seconds, breathe out for 5 seconds, repeat 5 x
Repeat your own mantra to yourself 3 x each work hour today
Place a hand on belly and one on chest and belly breathe for 5 min.
Complete a 10 min guided meditation
Visualize your daily goal for 5 min
Create an alarm and complete deep breathing for 3 min 3 x today
Try something new today (i.e. paint, journal, post on social media)
Get up and take a break at least 3 x today (walk, breathe, or stretch for 5 min)
Complete a full body stretch session
Listen, sing and/or dance to one of your favorite songs
Write in journal for 10 min
Share a positive stress management experience with someone (i.e. tell them, practice with them)
Complete 10 deep breaths in a row
Write out 3 "I am"s today (i.e. I am strong, I am loved, I am smart)
Post a positive social media post about what you are grateful for this week
Reach out to a friend and tell them how much they mean to you
