(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up and take a break at least 3 x today (walk, breathe, or stretch for 5 min)
Share a positive stress management experience with someone (i.e. tell them, practice with them)
Reach out to a friend and tell them how much they mean to you
Place a hand on belly and one on chest and belly breathe for 5 min.
Write in journal for 10 min
Create an alarm and complete deep breathing for 3 min 3 x today
Complete 10 deep breaths in a row
Count how long it takes you to breathe in and out for 10 breathes.
Write a list of 10 things you are grateful for today
Repeat your own mantra to yourself 3 x each work hour today
Think about 5 positive things in your life right now
Give a genuine complement to someone today
Complete a 10 min guided meditation
Complete a yoga session
Write out 3 "I am"s today (i.e. I am strong, I am loved, I am smart)
Get or give a massage (could be to yourself)
Try something new today (i.e. paint, journal, post on social media)
Visualize your daily goal for 5 min
Breathe in for 4 seconds, hold for 3 seconds, breathe out for 5 seconds, repeat 5 x
Complete a full body stretch session
Listen to a guided imagery session
Listen, sing and/or dance to one of your favorite songs
Post a positive social media post about what you are grateful for this week
