This bingo card has a free space and 24 words: Complete 10 deep breaths in a row, Write a list of 10 things you are grateful for today, Complete a 10 min guided meditation, Write in journal for 10 min, Visualize your daily goal for 5 min, Create an alarm and complete deep breathing for 3 min 3 x today, Listen to a guided imagery session, Get up and take a break at least 3 x today (walk, breathe, or stretch for 5 min), Reach out to a friend and tell them how much they mean to you, Repeat your own mantra to yourself 3 x each work hour today, Place a hand on belly and one on chest and belly breathe for 5 min., Count how long it takes you to breathe in and out for 10 breathes., Breathe in for 4 seconds, hold for 3 seconds, breathe out for 5 seconds, repeat 5 x, Give a genuine complement to someone today, Think about 5 positive things in your life right now, Write out a mantra for the day, Write out 3 "I am"s today (i.e. I am strong, I am loved, I am smart), Post a positive social media post about what you are grateful for this week, Listen, sing and/or dance to one of your favorite songs, Complete a yoga session, Complete a full body stretch session, Try something new today (i.e. paint, journal, post on social media), Get or give a massage (could be to yourself) and Share a positive stress management experience with someone (i.e. tell them, practice with them).
Wellbeing Bingo | Mental Health Awareness Month | RAHN Staff Bingo | Staff Bingo | HEALTH AND PE BINGO
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