Virtualvisit with afriend orfamily10 squats10 JumpingJacks orstep outsShare 3Good Thingswith friend orfamilyToday isAMAZINGand soare youComplete 4out of the 7desk yogaposesComplimenta friend orfamilymemberTake a 15-20 minutewalkWrite down3 selfaffirmationsWatchone of theTED talksOnerandomact ofkindnessDrinkminimum of64 ouncesof waterSet oneSMALLgoal foryourselfAt least onemeal with 1/2plate greenveggieYou areEssentialWriteyourself anote fortomorrowWrite aletter andsend to afriendLearn onenew thingabout acoworkerMediatefor 10-15minutesSquarebreathing4 timestotalUnplugfrom socialmedia for 2wake hoursHavea treat!Share ahealthyrecipe witha friend1-2 servingsof yourfavorite fruitReflectand journalhow youfeel todayVirtualvisit with afriend orfamily10 squats10 JumpingJacks orstep outsShare 3Good Thingswith friend orfamilyToday isAMAZINGand soare youComplete 4out of the 7desk yogaposesComplimenta friend orfamilymemberTake a 15-20 minutewalkWrite down3 selfaffirmationsWatchone of theTED talksOnerandomact ofkindnessDrinkminimum of64 ouncesof waterSet oneSMALLgoal foryourselfAt least onemeal with 1/2plate greenveggieYou areEssentialWriteyourself anote fortomorrowWrite aletter andsend to afriendLearn onenew thingabout acoworkerMediatefor 10-15minutesSquarebreathing4 timestotalUnplugfrom socialmedia for 2wake hoursHavea treat!Share ahealthyrecipe witha friend1-2 servingsof yourfavorite fruitReflectand journalhow youfeel today

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
  1. O-Virtual visit with a friend or family
  2. D-10 squats 10 Jumping Jacks or step outs
  3. C-Share 3 Good Things with friend or family
  4. I-Today is AMAZING and so are you
  5. O-Complete 4 out of the 7 desk yoga poses
  6. D-Compliment a friend or family member
  7. I-Take a 15-20 minute walk
  8. D-Write down 3 self affirmations
  9. C-Watch one of the TED talks
  10. C-One random act of kindness
  11. C-Drink minimum of 64 ounces of water
  12. O-Set one SMALL goal for yourself
  13. D-At least one meal with 1/2 plate green veggie
  14. D-You are Essential
  15. I-Write yourself a note for tomorrow
  16. V-Write a letter and send to a friend
  17. V-Learn one new thing about a coworker
  18. C-Mediate for 10-15 minutes
  19. V-Square breathing 4 times total
  20. I-Unplug from social media for 2 wake hours
  21. O-Have a treat!
  22. I-Share a healthy recipe with a friend
  23. V-1-2 servings of your favorite fruit
  24. O-Reflect and journal how you feel today