Take a 15-20 minutewalkToday isAMAZINGand soare youShare 3Good Thingswith friend orfamilySet oneSMALLgoal foryourselfWrite aletter andsend to afriend1-2 servingsof yourfavorite fruitUnplugfrom socialmedia for 2wake hoursLearn onenew thingabout acoworkerHavea treat!Watchone of theTED talksComplete 4out of the 7desk yogaposesAt least onemeal with 1/2plate greenveggie10 squats10 JumpingJacks orstep outsComplimenta friend orfamilymemberShare ahealthyrecipe witha friendDrinkminimum of64 ouncesof waterWrite down3 selfaffirmationsSquarebreathing4 timestotalMediatefor 10-15minutesVirtualvisit with afriend orfamilyYou areEssentialOnerandomact ofkindnessWriteyourself anote fortomorrowReflectand journalhow youfeel todayTake a 15-20 minutewalkToday isAMAZINGand soare youShare 3Good Thingswith friend orfamilySet oneSMALLgoal foryourselfWrite aletter andsend to afriend1-2 servingsof yourfavorite fruitUnplugfrom socialmedia for 2wake hoursLearn onenew thingabout acoworkerHavea treat!Watchone of theTED talksComplete 4out of the 7desk yogaposesAt least onemeal with 1/2plate greenveggie10 squats10 JumpingJacks orstep outsComplimenta friend orfamilymemberShare ahealthyrecipe witha friendDrinkminimum of64 ouncesof waterWrite down3 selfaffirmationsSquarebreathing4 timestotalMediatefor 10-15minutesVirtualvisit with afriend orfamilyYou areEssentialOnerandomact ofkindnessWriteyourself anote fortomorrowReflectand journalhow youfeel today

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Take a 15-20 minute walk
  2. I-Today is AMAZING and so are you
  3. C-Share 3 Good Things with friend or family
  4. O-Set one SMALL goal for yourself
  5. V-Write a letter and send to a friend
  6. V-1-2 servings of your favorite fruit
  7. I-Unplug from social media for 2 wake hours
  8. V-Learn one new thing about a coworker
  9. O-Have a treat!
  10. C-Watch one of the TED talks
  11. O-Complete 4 out of the 7 desk yoga poses
  12. D-At least one meal with 1/2 plate green veggie
  13. D-10 squats 10 Jumping Jacks or step outs
  14. D-Compliment a friend or family member
  15. I-Share a healthy recipe with a friend
  16. C-Drink minimum of 64 ounces of water
  17. D-Write down 3 self affirmations
  18. V-Square breathing 4 times total
  19. C-Mediate for 10-15 minutes
  20. O-Virtual visit with a friend or family
  21. D-You are Essential
  22. C-One random act of kindness
  23. I-Write yourself a note for tomorrow
  24. O-Reflect and journal how you feel today