Onerandomact ofkindnessWrite down3 selfaffirmationsDrinkminimum of64 ouncesof water1-2 servingsof yourfavorite fruitUnplugfrom socialmedia for 2wake hoursTake a 15-20 minutewalkMediatefor 10-15minutesReflectand journalhow youfeel todayYou areEssentialShare 3Good Thingswith friend orfamilyToday isAMAZINGand soare youComplete 4out of the 7desk yogaposesComplimenta friend orfamilymemberShare ahealthyrecipe witha friendWrite aletter andsend to afriendSquarebreathing4 timestotalVirtualvisit with afriend orfamilyAt least onemeal with 1/2plate greenveggieWatchone of theTED talksLearn onenew thingabout acoworker10 squats10 JumpingJacks orstep outsSet oneSMALLgoal foryourselfWriteyourself anote fortomorrowHavea treat!Onerandomact ofkindnessWrite down3 selfaffirmationsDrinkminimum of64 ouncesof water1-2 servingsof yourfavorite fruitUnplugfrom socialmedia for 2wake hoursTake a 15-20 minutewalkMediatefor 10-15minutesReflectand journalhow youfeel todayYou areEssentialShare 3Good Thingswith friend orfamilyToday isAMAZINGand soare youComplete 4out of the 7desk yogaposesComplimenta friend orfamilymemberShare ahealthyrecipe witha friendWrite aletter andsend to afriendSquarebreathing4 timestotalVirtualvisit with afriend orfamilyAt least onemeal with 1/2plate greenveggieWatchone of theTED talksLearn onenew thingabout acoworker10 squats10 JumpingJacks orstep outsSet oneSMALLgoal foryourselfWriteyourself anote fortomorrowHavea treat!

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. C-One random act of kindness
  2. D-Write down 3 self affirmations
  3. C-Drink minimum of 64 ounces of water
  4. V-1-2 servings of your favorite fruit
  5. I-Unplug from social media for 2 wake hours
  6. I-Take a 15-20 minute walk
  7. C-Mediate for 10-15 minutes
  8. O-Reflect and journal how you feel today
  9. D-You are Essential
  10. C-Share 3 Good Things with friend or family
  11. I-Today is AMAZING and so are you
  12. O-Complete 4 out of the 7 desk yoga poses
  13. D-Compliment a friend or family member
  14. I-Share a healthy recipe with a friend
  15. V-Write a letter and send to a friend
  16. V-Square breathing 4 times total
  17. O-Virtual visit with a friend or family
  18. D-At least one meal with 1/2 plate green veggie
  19. C-Watch one of the TED talks
  20. V-Learn one new thing about a coworker
  21. D-10 squats 10 Jumping Jacks or step outs
  22. O-Set one SMALL goal for yourself
  23. I-Write yourself a note for tomorrow
  24. O-Have a treat!