10 squats10 JumpingJacks orstep outsWriteyourself anote fortomorrowToday isAMAZINGand soare youOnerandomact ofkindnessComplimenta friend orfamilymemberReflectand journalhow youfeel todayComplete 4out of the 7desk yogaposesYou areEssential1-2 servingsof yourfavorite fruitUnplugfrom socialmedia for 2wake hoursSquarebreathing4 timestotalWrite down3 selfaffirmationsVirtualvisit with afriend orfamilyLearn onenew thingabout acoworkerTake a 15-20 minutewalkShare 3Good Thingswith friend orfamilyMediatefor 10-15minutesSet oneSMALLgoal foryourselfShare ahealthyrecipe witha friendDrinkminimum of64 ouncesof waterAt least onemeal with 1/2plate greenveggieHavea treat!Watchone of theTED talksWrite aletter andsend to afriend10 squats10 JumpingJacks orstep outsWriteyourself anote fortomorrowToday isAMAZINGand soare youOnerandomact ofkindnessComplimenta friend orfamilymemberReflectand journalhow youfeel todayComplete 4out of the 7desk yogaposesYou areEssential1-2 servingsof yourfavorite fruitUnplugfrom socialmedia for 2wake hoursSquarebreathing4 timestotalWrite down3 selfaffirmationsVirtualvisit with afriend orfamilyLearn onenew thingabout acoworkerTake a 15-20 minutewalkShare 3Good Thingswith friend orfamilyMediatefor 10-15minutesSet oneSMALLgoal foryourselfShare ahealthyrecipe witha friendDrinkminimum of64 ouncesof waterAt least onemeal with 1/2plate greenveggieHavea treat!Watchone of theTED talksWrite aletter andsend to afriend

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D-10 squats 10 Jumping Jacks or step outs
  2. I-Write yourself a note for tomorrow
  3. I-Today is AMAZING and so are you
  4. C-One random act of kindness
  5. D-Compliment a friend or family member
  6. O-Reflect and journal how you feel today
  7. O-Complete 4 out of the 7 desk yoga poses
  8. D-You are Essential
  9. V-1-2 servings of your favorite fruit
  10. I-Unplug from social media for 2 wake hours
  11. V-Square breathing 4 times total
  12. D-Write down 3 self affirmations
  13. O-Virtual visit with a friend or family
  14. V-Learn one new thing about a coworker
  15. I-Take a 15-20 minute walk
  16. C-Share 3 Good Things with friend or family
  17. C-Mediate for 10-15 minutes
  18. O-Set one SMALL goal for yourself
  19. I-Share a healthy recipe with a friend
  20. C-Drink minimum of 64 ounces of water
  21. D-At least one meal with 1/2 plate green veggie
  22. O-Have a treat!
  23. C-Watch one of the TED talks
  24. V-Write a letter and send to a friend