Watchone of theTED talksVirtualvisit with afriend orfamilyShare ahealthyrecipe witha friendYou areEssentialOnerandomact ofkindnessReflectand journalhow youfeel todayLearn onenew thingabout acoworkerComplimenta friend orfamilymemberDrinkminimum of64 ouncesof waterSet oneSMALLgoal foryourself1-2 servingsof yourfavorite fruitSquarebreathing4 timestotal10 squats10 JumpingJacks orstep outsHavea treat!Write down3 selfaffirmationsTake a 15-20 minutewalkComplete 4out of the 7desk yogaposesShare 3Good Thingswith friend orfamilyToday isAMAZINGand soare youAt least onemeal with 1/2plate greenveggieWrite aletter andsend to afriendUnplugfrom socialmedia for 2wake hoursMediatefor 10-15minutesWriteyourself anote fortomorrowWatchone of theTED talksVirtualvisit with afriend orfamilyShare ahealthyrecipe witha friendYou areEssentialOnerandomact ofkindnessReflectand journalhow youfeel todayLearn onenew thingabout acoworkerComplimenta friend orfamilymemberDrinkminimum of64 ouncesof waterSet oneSMALLgoal foryourself1-2 servingsof yourfavorite fruitSquarebreathing4 timestotal10 squats10 JumpingJacks orstep outsHavea treat!Write down3 selfaffirmationsTake a 15-20 minutewalkComplete 4out of the 7desk yogaposesShare 3Good Thingswith friend orfamilyToday isAMAZINGand soare youAt least onemeal with 1/2plate greenveggieWrite aletter andsend to afriendUnplugfrom socialmedia for 2wake hoursMediatefor 10-15minutesWriteyourself anote fortomorrow

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. C-Watch one of the TED talks
  2. O-Virtual visit with a friend or family
  3. I-Share a healthy recipe with a friend
  4. D-You are Essential
  5. C-One random act of kindness
  6. O-Reflect and journal how you feel today
  7. V-Learn one new thing about a coworker
  8. D-Compliment a friend or family member
  9. C-Drink minimum of 64 ounces of water
  10. O-Set one SMALL goal for yourself
  11. V-1-2 servings of your favorite fruit
  12. V-Square breathing 4 times total
  13. D-10 squats 10 Jumping Jacks or step outs
  14. O-Have a treat!
  15. D-Write down 3 self affirmations
  16. I-Take a 15-20 minute walk
  17. O-Complete 4 out of the 7 desk yoga poses
  18. C-Share 3 Good Things with friend or family
  19. I-Today is AMAZING and so are you
  20. D-At least one meal with 1/2 plate green veggie
  21. V-Write a letter and send to a friend
  22. I-Unplug from social media for 2 wake hours
  23. C-Mediate for 10-15 minutes
  24. I-Write yourself a note for tomorrow