1-2 servingsof yourfavorite fruit10 squats10 JumpingJacks orstep outsReflectand journalhow youfeel todayToday isAMAZINGand soare youShare ahealthyrecipe witha friendComplete 4out of the 7desk yogaposesDrinkminimum of64 ouncesof waterYou areEssentialHavea treat!Writeyourself anote fortomorrowWatchone of theTED talksComplimenta friend orfamilymemberLearn onenew thingabout acoworkerSet oneSMALLgoal foryourselfShare 3Good Thingswith friend orfamilyAt least onemeal with 1/2plate greenveggieSquarebreathing4 timestotalWrite down3 selfaffirmationsWrite aletter andsend to afriendUnplugfrom socialmedia for 2wake hoursTake a 15-20 minutewalkMediatefor 10-15minutesVirtualvisit with afriend orfamilyOnerandomact ofkindness1-2 servingsof yourfavorite fruit10 squats10 JumpingJacks orstep outsReflectand journalhow youfeel todayToday isAMAZINGand soare youShare ahealthyrecipe witha friendComplete 4out of the 7desk yogaposesDrinkminimum of64 ouncesof waterYou areEssentialHavea treat!Writeyourself anote fortomorrowWatchone of theTED talksComplimenta friend orfamilymemberLearn onenew thingabout acoworkerSet oneSMALLgoal foryourselfShare 3Good Thingswith friend orfamilyAt least onemeal with 1/2plate greenveggieSquarebreathing4 timestotalWrite down3 selfaffirmationsWrite aletter andsend to afriendUnplugfrom socialmedia for 2wake hoursTake a 15-20 minutewalkMediatefor 10-15minutesVirtualvisit with afriend orfamilyOnerandomact ofkindness

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-1-2 servings of your favorite fruit
  2. D-10 squats 10 Jumping Jacks or step outs
  3. O-Reflect and journal how you feel today
  4. I-Today is AMAZING and so are you
  5. I-Share a healthy recipe with a friend
  6. O-Complete 4 out of the 7 desk yoga poses
  7. C-Drink minimum of 64 ounces of water
  8. D-You are Essential
  9. O-Have a treat!
  10. I-Write yourself a note for tomorrow
  11. C-Watch one of the TED talks
  12. D-Compliment a friend or family member
  13. V-Learn one new thing about a coworker
  14. O-Set one SMALL goal for yourself
  15. C-Share 3 Good Things with friend or family
  16. D-At least one meal with 1/2 plate green veggie
  17. V-Square breathing 4 times total
  18. D-Write down 3 self affirmations
  19. V-Write a letter and send to a friend
  20. I-Unplug from social media for 2 wake hours
  21. I-Take a 15-20 minute walk
  22. C-Mediate for 10-15 minutes
  23. O-Virtual visit with a friend or family
  24. C-One random act of kindness