You areEssentialDrinkminimum of64 ouncesof waterToday isAMAZINGand soare you1-2 servingsof yourfavorite fruitWrite down3 selfaffirmationsWatchone of theTED talksOnerandomact ofkindnessWriteyourself anote fortomorrowSet oneSMALLgoal foryourselfMediatefor 10-15minutesComplete 4out of the 7desk yogaposesSquarebreathing4 timestotal10 squats10 JumpingJacks orstep outsReflectand journalhow youfeel todayLearn onenew thingabout acoworkerComplimenta friend orfamilymemberShare 3Good Thingswith friend orfamilyAt least onemeal with 1/2plate greenveggieTake a 15-20 minutewalkVirtualvisit with afriend orfamilyShare ahealthyrecipe witha friendWrite aletter andsend to afriendHavea treat!Unplugfrom socialmedia for 2wake hoursYou areEssentialDrinkminimum of64 ouncesof waterToday isAMAZINGand soare you1-2 servingsof yourfavorite fruitWrite down3 selfaffirmationsWatchone of theTED talksOnerandomact ofkindnessWriteyourself anote fortomorrowSet oneSMALLgoal foryourselfMediatefor 10-15minutesComplete 4out of the 7desk yogaposesSquarebreathing4 timestotal10 squats10 JumpingJacks orstep outsReflectand journalhow youfeel todayLearn onenew thingabout acoworkerComplimenta friend orfamilymemberShare 3Good Thingswith friend orfamilyAt least onemeal with 1/2plate greenveggieTake a 15-20 minutewalkVirtualvisit with afriend orfamilyShare ahealthyrecipe witha friendWrite aletter andsend to afriendHavea treat!Unplugfrom socialmedia for 2wake hours

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D-You are Essential
  2. C-Drink minimum of 64 ounces of water
  3. I-Today is AMAZING and so are you
  4. V-1-2 servings of your favorite fruit
  5. D-Write down 3 self affirmations
  6. C-Watch one of the TED talks
  7. C-One random act of kindness
  8. I-Write yourself a note for tomorrow
  9. O-Set one SMALL goal for yourself
  10. C-Mediate for 10-15 minutes
  11. O-Complete 4 out of the 7 desk yoga poses
  12. V-Square breathing 4 times total
  13. D-10 squats 10 Jumping Jacks or step outs
  14. O-Reflect and journal how you feel today
  15. V-Learn one new thing about a coworker
  16. D-Compliment a friend or family member
  17. C-Share 3 Good Things with friend or family
  18. D-At least one meal with 1/2 plate green veggie
  19. I-Take a 15-20 minute walk
  20. O-Virtual visit with a friend or family
  21. I-Share a healthy recipe with a friend
  22. V-Write a letter and send to a friend
  23. O-Have a treat!
  24. I-Unplug from social media for 2 wake hours