Share ahealthyrecipe witha friendLearn onenew thingabout acoworkerAt least onemeal with 1/2plate greenveggieMediatefor 10-15minutesSquarebreathing4 timestotalWatchone of theTED talksDrinkminimum of64 ouncesof waterVirtualvisit with afriend orfamilySet oneSMALLgoal foryourselfTake a 15-20 minutewalkShare 3Good Thingswith friend orfamilyReflectand journalhow youfeel todayComplimenta friend orfamilymemberWrite down3 selfaffirmations1-2 servingsof yourfavorite fruitWriteyourself anote fortomorrowHavea treat!Complete 4out of the 7desk yogaposesWrite aletter andsend to afriendYou areEssentialOnerandomact ofkindness10 squats10 JumpingJacks orstep outsToday isAMAZINGand soare youUnplugfrom socialmedia for 2wake hoursShare ahealthyrecipe witha friendLearn onenew thingabout acoworkerAt least onemeal with 1/2plate greenveggieMediatefor 10-15minutesSquarebreathing4 timestotalWatchone of theTED talksDrinkminimum of64 ouncesof waterVirtualvisit with afriend orfamilySet oneSMALLgoal foryourselfTake a 15-20 minutewalkShare 3Good Thingswith friend orfamilyReflectand journalhow youfeel todayComplimenta friend orfamilymemberWrite down3 selfaffirmations1-2 servingsof yourfavorite fruitWriteyourself anote fortomorrowHavea treat!Complete 4out of the 7desk yogaposesWrite aletter andsend to afriendYou areEssentialOnerandomact ofkindness10 squats10 JumpingJacks orstep outsToday isAMAZINGand soare youUnplugfrom socialmedia for 2wake hours

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Share a healthy recipe with a friend
  2. V-Learn one new thing about a coworker
  3. D-At least one meal with 1/2 plate green veggie
  4. C-Mediate for 10-15 minutes
  5. V-Square breathing 4 times total
  6. C-Watch one of the TED talks
  7. C-Drink minimum of 64 ounces of water
  8. O-Virtual visit with a friend or family
  9. O-Set one SMALL goal for yourself
  10. I-Take a 15-20 minute walk
  11. C-Share 3 Good Things with friend or family
  12. O-Reflect and journal how you feel today
  13. D-Compliment a friend or family member
  14. D-Write down 3 self affirmations
  15. V-1-2 servings of your favorite fruit
  16. I-Write yourself a note for tomorrow
  17. O-Have a treat!
  18. O-Complete 4 out of the 7 desk yoga poses
  19. V-Write a letter and send to a friend
  20. D-You are Essential
  21. C-One random act of kindness
  22. D-10 squats 10 Jumping Jacks or step outs
  23. I-Today is AMAZING and so are you
  24. I-Unplug from social media for 2 wake hours