Mediatefor 10-15minutes10 squats10 JumpingJacks orstep outsToday isAMAZINGand soare youOnerandomact ofkindnessLearn onenew thingabout acoworkerWrite down3 selfaffirmationsShare 3Good Thingswith friend orfamilyTake a 15-20 minutewalkVirtualvisit with afriend orfamilyWatchone of theTED talksHavea treat!At least onemeal with 1/2plate greenveggieWriteyourself anote fortomorrowShare ahealthyrecipe witha friendYou areEssentialDrinkminimum of64 ouncesof waterUnplugfrom socialmedia for 2wake hoursSquarebreathing4 timestotalSet oneSMALLgoal foryourselfComplimenta friend orfamilymemberReflectand journalhow youfeel today1-2 servingsof yourfavorite fruitComplete 4out of the 7desk yogaposesWrite aletter andsend to afriendMediatefor 10-15minutes10 squats10 JumpingJacks orstep outsToday isAMAZINGand soare youOnerandomact ofkindnessLearn onenew thingabout acoworkerWrite down3 selfaffirmationsShare 3Good Thingswith friend orfamilyTake a 15-20 minutewalkVirtualvisit with afriend orfamilyWatchone of theTED talksHavea treat!At least onemeal with 1/2plate greenveggieWriteyourself anote fortomorrowShare ahealthyrecipe witha friendYou areEssentialDrinkminimum of64 ouncesof waterUnplugfrom socialmedia for 2wake hoursSquarebreathing4 timestotalSet oneSMALLgoal foryourselfComplimenta friend orfamilymemberReflectand journalhow youfeel today1-2 servingsof yourfavorite fruitComplete 4out of the 7desk yogaposesWrite aletter andsend to afriend

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. C-Mediate for 10-15 minutes
  2. D-10 squats 10 Jumping Jacks or step outs
  3. I-Today is AMAZING and so are you
  4. C-One random act of kindness
  5. V-Learn one new thing about a coworker
  6. D-Write down 3 self affirmations
  7. C-Share 3 Good Things with friend or family
  8. I-Take a 15-20 minute walk
  9. O-Virtual visit with a friend or family
  10. C-Watch one of the TED talks
  11. O-Have a treat!
  12. D-At least one meal with 1/2 plate green veggie
  13. I-Write yourself a note for tomorrow
  14. I-Share a healthy recipe with a friend
  15. D-You are Essential
  16. C-Drink minimum of 64 ounces of water
  17. I-Unplug from social media for 2 wake hours
  18. V-Square breathing 4 times total
  19. O-Set one SMALL goal for yourself
  20. D-Compliment a friend or family member
  21. O-Reflect and journal how you feel today
  22. V-1-2 servings of your favorite fruit
  23. O-Complete 4 out of the 7 desk yoga poses
  24. V-Write a letter and send to a friend