Complimenta friend orfamilymemberSet oneSMALLgoal foryourselfShare ahealthyrecipe witha friendLearn onenew thingabout acoworkerWrite down3 selfaffirmationsComplete 4out of the 7desk yogaposesSquarebreathing4 timestotalToday isAMAZINGand soare you10 squats10 JumpingJacks orstep outsVirtualvisit with afriend orfamilyShare 3Good Thingswith friend orfamilyHavea treat!Unplugfrom socialmedia for 2wake hoursOnerandomact ofkindnessYou areEssentialMediatefor 10-15minutes1-2 servingsof yourfavorite fruitTake a 15-20 minutewalkWriteyourself anote fortomorrowAt least onemeal with 1/2plate greenveggieReflectand journalhow youfeel todayWrite aletter andsend to afriendDrinkminimum of64 ouncesof waterWatchone of theTED talksComplimenta friend orfamilymemberSet oneSMALLgoal foryourselfShare ahealthyrecipe witha friendLearn onenew thingabout acoworkerWrite down3 selfaffirmationsComplete 4out of the 7desk yogaposesSquarebreathing4 timestotalToday isAMAZINGand soare you10 squats10 JumpingJacks orstep outsVirtualvisit with afriend orfamilyShare 3Good Thingswith friend orfamilyHavea treat!Unplugfrom socialmedia for 2wake hoursOnerandomact ofkindnessYou areEssentialMediatefor 10-15minutes1-2 servingsof yourfavorite fruitTake a 15-20 minutewalkWriteyourself anote fortomorrowAt least onemeal with 1/2plate greenveggieReflectand journalhow youfeel todayWrite aletter andsend to afriendDrinkminimum of64 ouncesof waterWatchone of theTED talks

Shelter in Place - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D-Compliment a friend or family member
  2. O-Set one SMALL goal for yourself
  3. I-Share a healthy recipe with a friend
  4. V-Learn one new thing about a coworker
  5. D-Write down 3 self affirmations
  6. O-Complete 4 out of the 7 desk yoga poses
  7. V-Square breathing 4 times total
  8. I-Today is AMAZING and so are you
  9. D-10 squats 10 Jumping Jacks or step outs
  10. O-Virtual visit with a friend or family
  11. C-Share 3 Good Things with friend or family
  12. O-Have a treat!
  13. I-Unplug from social media for 2 wake hours
  14. C-One random act of kindness
  15. D-You are Essential
  16. C-Mediate for 10-15 minutes
  17. V-1-2 servings of your favorite fruit
  18. I-Take a 15-20 minute walk
  19. I-Write yourself a note for tomorrow
  20. D-At least one meal with 1/2 plate green veggie
  21. O-Reflect and journal how you feel today
  22. V-Write a letter and send to a friend
  23. C-Drink minimum of 64 ounces of water
  24. C-Watch one of the TED talks