Compliment a friend or family member Set one SMALL goal for yourself Share a healthy recipe with a friend Learn one new thing about a coworker Write down 3 self affirmations Complete 4 out of the 7 desk yoga poses Square breathing 4 times total Today is AMAZING and so are you 10 squats 10 Jumping Jacks or step outs Virtual visit with a friend or family Share 3 Good Things with friend or family Have a treat! Unplug from social media for 2 wake hours One random act of kindness You are Essential Mediate for 10-15 minutes 1-2 servings of your favorite fruit Take a 15- 20 minute walk Write yourself a note for tomorrow At least one meal with 1/2 plate green veggie Reflect and journal how you feel today Write a letter and send to a friend Drink minimum of 64 ounces of water Watch one of the TED talks Compliment a friend or family member Set one SMALL goal for yourself Share a healthy recipe with a friend Learn one new thing about a coworker Write down 3 self affirmations Complete 4 out of the 7 desk yoga poses Square breathing 4 times total Today is AMAZING and so are you 10 squats 10 Jumping Jacks or step outs Virtual visit with a friend or family Share 3 Good Things with friend or family Have a treat! Unplug from social media for 2 wake hours One random act of kindness You are Essential Mediate for 10-15 minutes 1-2 servings of your favorite fruit Take a 15- 20 minute walk Write yourself a note for tomorrow At least one meal with 1/2 plate green veggie Reflect and journal how you feel today Write a letter and send to a friend Drink minimum of 64 ounces of water Watch one of the TED talks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
D-Compliment a friend or family member
O-Set one SMALL goal for yourself
I-Share a healthy recipe with a friend
V-Learn one new thing about a coworker
D-Write down 3 self affirmations
O-Complete 4 out of the 7 desk yoga poses
V-Square breathing 4 times total
I-Today is AMAZING and so are you
D-10 squats 10 Jumping Jacks or step outs
O-Virtual visit with a friend or family
C-Share 3 Good Things with friend or family
O-Have a treat!
I-Unplug from social media for 2 wake hours
C-One random act of kindness
D-You are Essential
C-Mediate for 10-15 minutes
V-1-2 servings of your favorite fruit
I-Take a 15-20 minute walk
I-Write yourself a note for tomorrow
D-At least one meal with 1/2 plate green veggie
O-Reflect and journal how you feel today
V-Write a letter and send to a friend
C-Drink minimum of 64 ounces of water
C-Watch one of the TED talks