This bingo card has a free space and 24 words: Share 3 Good Things with friend or family, Reflect and journal how you feel today, Write a letter and send to a friend, Unplug from social media for 2 wake hours, At least one meal with 1/2 plate green veggie, Drink minimum of 64 ounces of water, Complete 4 out of the 7 desk yoga poses, Square breathing 4 times total, Take a 15-20 minute walk, Write down 3 self affirmations, Watch one of the TED talks, Virtual visit with a friend or family, Write yourself a note for tomorrow, Compliment a friend or family member, One random act of kindness, Set one SMALL goal for yourself, 1-2 servings of your favorite fruit, Share a healthy recipe with a friend, 10 squats 10 Jumping Jacks or step outs, Mediate for 10-15 minutes, Have a treat!, Learn one new thing about a coworker, Today is AMAZING and so are you and You are Essential.
October Membership Bingo | October Membership Bingo | Self Care Bingo | October Membership Bingo | October Membership Bingo
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