Do 5minutes ofstretchingat workGet 8hours ofsleepGet to knowa co-workeryou normallydon't talk toDo a regulartask with yournon-dominanthandReplace 2larger mealswith 5smaller tocurb hungerEat ahealthysnack fora weekEat up to 5-10 servingsof fruits andveggiesSkip acaffeinatedbeverage for2 days in arowNo FastFood fora weekTake a 15minutephysicalactivity breakCompletedmyphysicalEat a darkgreen,leafyvegetableAtebreakfastCompletedmysmokingformWalk aleast 2miles adayDrink at leastfour 8 ozglasses ofwater a dayTried anewveggie orfruitDid up to10 squatsor sit-upsfor a weekReplacecoffeewith tea orwaterGet 30-60minutes ofphysicalactivity inclweightsEncourage aco-workerand yourselfto take thestairsTake awalkaround thebuildingFind aworkoutbuddyEat a healthybreakfastand includeproteinDo 5minutes ofstretchingat workGet 8hours ofsleepGet to knowa co-workeryou normallydon't talk toDo a regulartask with yournon-dominanthandReplace 2larger mealswith 5smaller tocurb hungerEat ahealthysnack fora weekEat up to 5-10 servingsof fruits andveggiesSkip acaffeinatedbeverage for2 days in arowNo FastFood fora weekTake a 15minutephysicalactivity breakCompletedmyphysicalEat a darkgreen,leafyvegetableAtebreakfastCompletedmysmokingformWalk aleast 2miles adayDrink at leastfour 8 ozglasses ofwater a dayTried anewveggie orfruitDid up to10 squatsor sit-upsfor a weekReplacecoffeewith tea orwaterGet 30-60minutes ofphysicalactivity inclweightsEncourage aco-workerand yourselfto take thestairsTake awalkaround thebuildingFind aworkoutbuddyEat a healthybreakfastand includeprotein

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 minutes of stretching at work
  2. Get 8 hours of sleep
  3. Get to know a co-worker you normally don't talk to
  4. Do a regular task with your non-dominant hand
  5. Replace 2 larger meals with 5 smaller to curb hunger
  6. Eat a healthy snack for a week
  7. Eat up to 5-10 servings of fruits and veggies
  8. Skip a caffeinated beverage for 2 days in a row
  9. No Fast Food for a week
  10. Take a 15 minute physical activity break
  11. Completed my physical
  12. Eat a dark green, leafy vegetable
  13. Ate breakfast
  14. Completed my smoking form
  15. Walk a least 2 miles a day
  16. Drink at least four 8 oz glasses of water a day
  17. Tried a new veggie or fruit
  18. Did up to 10 squats or sit-ups for a week
  19. Replace coffee with tea or water
  20. Get 30-60 minutes of physical activity incl weights
  21. Encourage a co-worker and yourself to take the stairs
  22. Take a walk around the building
  23. Find a workout buddy
  24. Eat a healthy breakfast and include protein