Did up to10 squatsor sit-upsfor a weekReplacecoffeewith tea orwaterGet 8hours ofsleepEncourage aco-workerand yourselfto take thestairsDrink at leastfour 8 ozglasses ofwater a dayTake a 15minutephysicalactivity breakNo FastFood fora weekFind aworkoutbuddyGet 30-60minutes ofphysicalactivity inclweightsDo 5minutes ofstretchingat workCompletedmyphysicalAtebreakfastCompletedmysmokingformSkip acaffeinatedbeverage for2 days in arowDo a regulartask with yournon-dominanthandTried anewveggie orfruitEat ahealthysnack fora weekReplace 2larger mealswith 5smaller tocurb hungerGet to knowa co-workeryou normallydon't talk toWalk aleast 2miles adayTake awalkaround thebuildingEat a healthybreakfastand includeproteinEat up to 5-10 servingsof fruits andveggiesEat a darkgreen,leafyvegetableDid up to10 squatsor sit-upsfor a weekReplacecoffeewith tea orwaterGet 8hours ofsleepEncourage aco-workerand yourselfto take thestairsDrink at leastfour 8 ozglasses ofwater a dayTake a 15minutephysicalactivity breakNo FastFood fora weekFind aworkoutbuddyGet 30-60minutes ofphysicalactivity inclweightsDo 5minutes ofstretchingat workCompletedmyphysicalAtebreakfastCompletedmysmokingformSkip acaffeinatedbeverage for2 days in arowDo a regulartask with yournon-dominanthandTried anewveggie orfruitEat ahealthysnack fora weekReplace 2larger mealswith 5smaller tocurb hungerGet to knowa co-workeryou normallydon't talk toWalk aleast 2miles adayTake awalkaround thebuildingEat a healthybreakfastand includeproteinEat up to 5-10 servingsof fruits andveggiesEat a darkgreen,leafyvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did up to 10 squats or sit-ups for a week
  2. Replace coffee with tea or water
  3. Get 8 hours of sleep
  4. Encourage a co-worker and yourself to take the stairs
  5. Drink at least four 8 oz glasses of water a day
  6. Take a 15 minute physical activity break
  7. No Fast Food for a week
  8. Find a workout buddy
  9. Get 30-60 minutes of physical activity incl weights
  10. Do 5 minutes of stretching at work
  11. Completed my physical
  12. Ate breakfast
  13. Completed my smoking form
  14. Skip a caffeinated beverage for 2 days in a row
  15. Do a regular task with your non-dominant hand
  16. Tried a new veggie or fruit
  17. Eat a healthy snack for a week
  18. Replace 2 larger meals with 5 smaller to curb hunger
  19. Get to know a co-worker you normally don't talk to
  20. Walk a least 2 miles a day
  21. Take a walk around the building
  22. Eat a healthy breakfast and include protein
  23. Eat up to 5-10 servings of fruits and veggies
  24. Eat a dark green, leafy vegetable