(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace coffee with tea or water
Eat a dark green, leafy vegetable
Eat a healthy breakfast and include protein
Tried a new veggie or fruit
Do a regular task with your non-dominant hand
Skip a caffeinated beverage for 2 days in a row
Replace 2 larger meals with 5 smaller to curb hunger
Do 5 minutes of stretching at work
Eat up to 5-10 servings of fruits and veggies
Find a workout buddy
Ate breakfast
No Fast Food for a week
Get 30-60 minutes of physical activity incl weights
Get to know a co-worker you normally don't talk to
Take a 15 minute physical activity break
Walk a least 2 miles a day
Eat a healthy snack for a week
Did up to 10 squats or sit-ups for a week
Completed my smoking form
Get 8 hours of sleep
Completed my physical
Take a walk around the building
Encourage a co-worker and yourself to take the stairs
