(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast and include protein
Completed my smoking form
Find a workout buddy
Ate breakfast
Encourage a co-worker and yourself to take the stairs
No Fast Food for a week
Skip a caffeinated beverage for 2 days in a row
Get 30-60 minutes of physical activity incl weights
Take a 15 minute physical activity break
Replace coffee with tea or water
Eat a healthy snack for a week
Eat a dark green, leafy vegetable
Take a walk around the building
Do a regular task with your non-dominant hand
Completed my physical
Get to know a co-worker you normally don't talk to
Drink at least four 8 oz glasses of water a day
Did up to 10 squats or sit-ups for a week
Eat up to 5-10 servings of fruits and veggies
Get 8 hours of sleep
Walk a least 2 miles a day
Do 5 minutes of stretching at work
Replace 2 larger meals with 5 smaller to curb hunger
