(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
Encourage a co-worker and yourself to take the stairs
Skip a caffeinated beverage for 2 days in a row
Eat a healthy snack for a week
No Fast Food for a week
Ate breakfast
Replace 2 larger meals with 5 smaller to curb hunger
Do a regular task with your non-dominant hand
Eat a healthy breakfast and include protein
Take a walk around the building
Walk a least 2 miles a day
Eat up to 5-10 servings of fruits and veggies
Drink at least four 8 oz glasses of water a day
Tried a new veggie or fruit
Find a workout buddy
Replace coffee with tea or water
Get 30-60 minutes of physical activity incl weights
Do 5 minutes of stretching at work
Completed my smoking form
Take a 15 minute physical activity break
Eat a dark green, leafy vegetable
Completed my physical
Get to know a co-worker you normally don't talk to
