(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 minutes of stretching at work
Encourage a co-worker and yourself to take the stairs
Skip a caffeinated beverage for 2 days in a row
Walk a least 2 miles a day
Did up to 10 squats or sit-ups for a week
Completed my smoking form
Take a walk around the building
Eat a healthy breakfast and include protein
Take a 15 minute physical activity break
Get 8 hours of sleep
Eat a healthy snack for a week
Drink at least four 8 oz glasses of water a day
Replace 2 larger meals with 5 smaller to curb hunger
No Fast Food for a week
Do a regular task with your non-dominant hand
Completed my physical
Eat up to 5-10 servings of fruits and veggies
Eat a dark green, leafy vegetable
Get to know a co-worker you normally don't talk to
Tried a new veggie or fruit
Find a workout buddy
Replace coffee with tea or water
Ate breakfast
Get 30-60 minutes of physical activity incl weights
