(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 30-60 minutes of physical activity incl weights
Did up to 10 squats or sit-ups for a week
Eat a healthy breakfast and include protein
Find a workout buddy
No Fast Food for a week
Take a 15 minute physical activity break
Replace coffee with tea or water
Take a walk around the building
Eat up to 5-10 servings of fruits and veggies
Get to know a co-worker you normally don't talk to
Ate breakfast
Drink at least four 8 oz glasses of water a day
Walk a least 2 miles a day
Completed my smoking form
Completed my physical
Eat a healthy snack for a week
Tried a new veggie or fruit
Do 5 minutes of stretching at work
Eat a dark green, leafy vegetable
Skip a caffeinated beverage for 2 days in a row
Replace 2 larger meals with 5 smaller to curb hunger
Encourage a co-worker and yourself to take the stairs
