(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk around the building
Ate breakfast
Eat a dark green, leafy vegetable
Get 30-60 minutes of physical activity incl weights
Get 8 hours of sleep
Completed my physical
Eat up to 5-10 servings of fruits and veggies
Find a workout buddy
No Fast Food for a week
Replace coffee with tea or water
Take a 15 minute physical activity break
Completed my smoking form
Drink at least four 8 oz glasses of water a day
Eat a healthy snack for a week
Replace 2 larger meals with 5 smaller to curb hunger
Tried a new veggie or fruit
Skip a caffeinated beverage for 2 days in a row
Walk a least 2 miles a day
Do a regular task with your non-dominant hand
Did up to 10 squats or sit-ups for a week
Get to know a co-worker you normally don't talk to
Eat a healthy breakfast and include protein
Encourage a co-worker and yourself to take the stairs
