(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat up to 5-10 servings of fruits and veggies
Take a 15 minute physical activity break
Skip a caffeinated beverage for 2 days in a row
Completed my smoking form
Do 5 minutes of stretching at work
Get 30-60 minutes of physical activity incl weights
Take a walk around the building
Drink at least four 8 oz glasses of water a day
Get 8 hours of sleep
Eat a dark green, leafy vegetable
Do a regular task with your non-dominant hand
Replace 2 larger meals with 5 smaller to curb hunger
Walk a least 2 miles a day
Eat a healthy breakfast and include protein
Ate breakfast
Did up to 10 squats or sit-ups for a week
Eat a healthy snack for a week
Tried a new veggie or fruit
No Fast Food for a week
Find a workout buddy
Encourage a co-worker and yourself to take the stairs
Get to know a co-worker you normally don't talk to
