(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 minutes of stretching at work
Eat up to 5-10 servings of fruits and veggies
Get to know a co-worker you normally don't talk to
Walk a least 2 miles a day
Replace 2 larger meals with 5 smaller to curb hunger
Get 8 hours of sleep
Tried a new veggie or fruit
Completed my smoking form
Find a workout buddy
No Fast Food for a week
Take a 15 minute physical activity break
Eat a dark green, leafy vegetable
Get 30-60 minutes of physical activity incl weights
Do a regular task with your non-dominant hand
Eat a healthy snack for a week
Did up to 10 squats or sit-ups for a week
Skip a caffeinated beverage for 2 days in a row
Completed my physical
Drink at least four 8 oz glasses of water a day
Eat a healthy breakfast and include protein
Take a walk around the building
Replace coffee with tea or water
Encourage a co-worker and yourself to take the stairs
