(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get 8 hours of sleep
Skip a caffeinated beverage for 2 days in a row
Drink at least four 8 oz glasses of water a day
Take a walk around the building
Eat a dark green, leafy vegetable
Eat a healthy breakfast and include protein
Replace 2 larger meals with 5 smaller to curb hunger
Get to know a co-worker you normally don't talk to
Tried a new veggie or fruit
Ate breakfast
Did up to 10 squats or sit-ups for a week
Eat up to 5-10 servings of fruits and veggies
Walk a least 2 miles a day
Encourage a co-worker and yourself to take the stairs
Eat a healthy snack for a week
Completed my smoking form
Do a regular task with your non-dominant hand
Find a workout buddy
Replace coffee with tea or water
No Fast Food for a week
Get 30-60 minutes of physical activity incl weights
