Eat a darkgreen,leafyvegetableWalk aleast 2miles adayFind aworkoutbuddyGet to knowa co-workeryou normallydon't talk toEat up to 5-10 servingsof fruits andveggiesCompletedmysmokingformTake awalkaround thebuildingTake a 15minutephysicalactivity breakDo a regulartask with yournon-dominanthandCompletedmyphysicalDo 5minutes ofstretchingat workReplace 2larger mealswith 5smaller tocurb hungerNo FastFood fora weekEncourage aco-workerand yourselfto take thestairsEat a healthybreakfastand includeproteinGet 8hours ofsleepGet 30-60minutes ofphysicalactivity inclweightsReplacecoffeewith tea orwaterDid up to10 squatsor sit-upsfor a weekEat ahealthysnack fora weekDrink at leastfour 8 ozglasses ofwater a dayAtebreakfastSkip acaffeinatedbeverage for2 days in arowTried anewveggie orfruitEat a darkgreen,leafyvegetableWalk aleast 2miles adayFind aworkoutbuddyGet to knowa co-workeryou normallydon't talk toEat up to 5-10 servingsof fruits andveggiesCompletedmysmokingformTake awalkaround thebuildingTake a 15minutephysicalactivity breakDo a regulartask with yournon-dominanthandCompletedmyphysicalDo 5minutes ofstretchingat workReplace 2larger mealswith 5smaller tocurb hungerNo FastFood fora weekEncourage aco-workerand yourselfto take thestairsEat a healthybreakfastand includeproteinGet 8hours ofsleepGet 30-60minutes ofphysicalactivity inclweightsReplacecoffeewith tea orwaterDid up to10 squatsor sit-upsfor a weekEat ahealthysnack fora weekDrink at leastfour 8 ozglasses ofwater a dayAtebreakfastSkip acaffeinatedbeverage for2 days in arowTried anewveggie orfruit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a dark green, leafy vegetable
  2. Walk a least 2 miles a day
  3. Find a workout buddy
  4. Get to know a co-worker you normally don't talk to
  5. Eat up to 5-10 servings of fruits and veggies
  6. Completed my smoking form
  7. Take a walk around the building
  8. Take a 15 minute physical activity break
  9. Do a regular task with your non-dominant hand
  10. Completed my physical
  11. Do 5 minutes of stretching at work
  12. Replace 2 larger meals with 5 smaller to curb hunger
  13. No Fast Food for a week
  14. Encourage a co-worker and yourself to take the stairs
  15. Eat a healthy breakfast and include protein
  16. Get 8 hours of sleep
  17. Get 30-60 minutes of physical activity incl weights
  18. Replace coffee with tea or water
  19. Did up to 10 squats or sit-ups for a week
  20. Eat a healthy snack for a week
  21. Drink at least four 8 oz glasses of water a day
  22. Ate breakfast
  23. Skip a caffeinated beverage for 2 days in a row
  24. Tried a new veggie or fruit