(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Walk a least 2 miles a day
Eat a dark green, leafy vegetable
Ate breakfast
Did up to 10 squats or sit-ups for a week
Completed my smoking form
Skip a caffeinated beverage for 2 days in a row
Tried a new veggie or fruit
Eat up to 5-10 servings of fruits and veggies
Get 8 hours of sleep
Take a 15 minute physical activity break
Get to know a co-worker you normally don't talk to
Get 30-60 minutes of physical activity incl weights
Replace 2 larger meals with 5 smaller to curb hunger
Take a walk around the building
Find a workout buddy
Eat a healthy snack for a week
Replace coffee with tea or water
Completed my physical
Encourage a co-worker and yourself to take the stairs