(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did up to 10 squats or sit-ups for a week
Eat a dark green, leafy vegetable
Eat a healthy breakfast and include protein
Get 8 hours of sleep
Encourage a co-worker and yourself to take the stairs
Do 5 minutes of stretching at work
Replace 2 larger meals with 5 smaller to curb hunger
Eat a healthy snack for a week
Walk a least 2 miles a day
No Fast Food for a week
Find a workout buddy
Take a walk around the building
Tried a new veggie or fruit
Get 30-60 minutes of physical activity incl weights
Do a regular task with your non-dominant hand
Completed my physical
Skip a caffeinated beverage for 2 days in a row
Replace coffee with tea or water
Take a 15 minute physical activity break
Get to know a co-worker you normally don't talk to
