Walk aleast 2miles adayEat a darkgreen,leafyvegetableAtebreakfastDid up to10 squatsor sit-upsfor a weekCompletedmysmokingformSkip acaffeinatedbeverage for2 days in arowTried anewveggie orfruitEat up to 5-10 servingsof fruits andveggiesGet 8hours ofsleepTake a 15minutephysicalactivity breakGet to knowa co-workeryou normallydon't talk toGet 30-60minutes ofphysicalactivity inclweightsReplace 2larger mealswith 5smaller tocurb hungerTake awalkaround thebuildingFind aworkoutbuddyEat ahealthysnack fora weekReplacecoffeewith tea orwaterCompletedmyphysicalEncourage aco-workerand yourselfto take thestairsDo 5minutes ofstretchingat workNo FastFood fora weekEat a healthybreakfastand includeproteinDo a regulartask with yournon-dominanthandDrink at leastfour 8 ozglasses ofwater a dayWalk aleast 2miles adayEat a darkgreen,leafyvegetableAtebreakfastDid up to10 squatsor sit-upsfor a weekCompletedmysmokingformSkip acaffeinatedbeverage for2 days in arowTried anewveggie orfruitEat up to 5-10 servingsof fruits andveggiesGet 8hours ofsleepTake a 15minutephysicalactivity breakGet to knowa co-workeryou normallydon't talk toGet 30-60minutes ofphysicalactivity inclweightsReplace 2larger mealswith 5smaller tocurb hungerTake awalkaround thebuildingFind aworkoutbuddyEat ahealthysnack fora weekReplacecoffeewith tea orwaterCompletedmyphysicalEncourage aco-workerand yourselfto take thestairsDo 5minutes ofstretchingat workNo FastFood fora weekEat a healthybreakfastand includeproteinDo a regulartask with yournon-dominanthandDrink at leastfour 8 ozglasses ofwater a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk a least 2 miles a day
  2. Eat a dark green, leafy vegetable
  3. Ate breakfast
  4. Did up to 10 squats or sit-ups for a week
  5. Completed my smoking form
  6. Skip a caffeinated beverage for 2 days in a row
  7. Tried a new veggie or fruit
  8. Eat up to 5-10 servings of fruits and veggies
  9. Get 8 hours of sleep
  10. Take a 15 minute physical activity break
  11. Get to know a co-worker you normally don't talk to
  12. Get 30-60 minutes of physical activity incl weights
  13. Replace 2 larger meals with 5 smaller to curb hunger
  14. Take a walk around the building
  15. Find a workout buddy
  16. Eat a healthy snack for a week
  17. Replace coffee with tea or water
  18. Completed my physical
  19. Encourage a co-worker and yourself to take the stairs
  20. Do 5 minutes of stretching at work
  21. No Fast Food for a week
  22. Eat a healthy breakfast and include protein
  23. Do a regular task with your non-dominant hand
  24. Drink at least four 8 oz glasses of water a day