Wellness Bingo

Wellness Bingo Card

This bingo card has a free space and 24 words: Walk a least 2 miles a day, Eat a healthy snack for a week, Drink at least four 8 oz glasses of water a day, Completed my physical, Eat up to 5-10 servings of fruits and veggies, Do a regular task with your non-dominant hand, Eat a healthy breakfast and include protein, Completed my smoking form, Take a 15 minute physical activity break, Encourage a co-worker and yourself to take the stairs, Tried a new veggie or fruit, Replace coffee with tea or water, Did up to 10 squats or sit-ups for a week, Ate breakfast, Get 30-60 minutes of physical activity incl weights, Do 5 minutes of stretching at work, Skip a caffeinated beverage for 2 days in a row, No Fast Food for a week, Replace 2 larger meals with 5 smaller to curb hunger, Get to know a co-worker you normally don't talk to, Find a workout buddy, Take a walk around the building, Get 8 hours of sleep and Eat a dark green, leafy vegetable.

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