Share yourfeelingswithsomeoneWrite/draw5 thingsyou aregrateful forHave adancepartyPlayemotionscharadesEat a mealtogether atthe tableSharesomethingthat makesyou feel calmTry yoga(searchfor freevideos)Write/draw5 things youlove aboutyourselfGoogleand try"lazy 8breathing"Read abookfor funWorkon apuzzleDraw,paint, orcrafttogetherGo outsideand find 3things youare thankfulfor in natureGo for afamilywalkLook forshapes inthe cloudsDo arandomact ofkindnessCook amealtogetherBuild aforttogetherPlay afamilygameTell anotherperson 2things youappreciateabout themSharesomethingthat makesyou feelscaredTake 10slow deepbreathsShare 3positivethings aboutyour dayDrink at least8 glasses ofwater in onedayShare yourfeelingswithsomeoneWrite/draw5 thingsyou aregrateful forHave adancepartyPlayemotionscharadesEat a mealtogether atthe tableSharesomethingthat makesyou feel calmTry yoga(searchfor freevideos)Write/draw5 things youlove aboutyourselfGoogleand try"lazy 8breathing"Read abookfor funWorkon apuzzleDraw,paint, orcrafttogetherGo outsideand find 3things youare thankfulfor in natureGo for afamilywalkLook forshapes inthe cloudsDo arandomact ofkindnessCook amealtogetherBuild aforttogetherPlay afamilygameTell anotherperson 2things youappreciateabout themSharesomethingthat makesyou feelscaredTake 10slow deepbreathsShare 3positivethings aboutyour dayDrink at least8 glasses ofwater in oneday

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings with someone
  2. Write/draw 5 things you are grateful for
  3. Have a dance party
  4. Play emotions charades
  5. Eat a meal together at the table
  6. Share something that makes you feel calm
  7. Try yoga (search for free videos)
  8. Write/draw 5 things you love about yourself
  9. Google and try "lazy 8 breathing"
  10. Read a book for fun
  11. Work on a puzzle
  12. Draw, paint, or craft together
  13. Go outside and find 3 things you are thankful for in nature
  14. Go for a family walk
  15. Look for shapes in the clouds
  16. Do a random act of kindness
  17. Cook a meal together
  18. Build a fort together
  19. Play a family game
  20. Tell another person 2 things you appreciate about them
  21. Share something that makes you feel scared
  22. Take 10 slow deep breaths
  23. Share 3 positive things about your day
  24. Drink at least 8 glasses of water in one day