Write/draw5 thingsyou aregrateful forTry yoga(searchfor freevideos)Have adancepartyLook forshapes inthe cloudsPlayemotionscharadesDraw,paint, orcrafttogetherGoogleand try"lazy 8breathing"Sharesomethingthat makesyou feelscaredEat a mealtogether atthe tableGo for afamilywalkTell anotherperson 2things youappreciateabout themPlay afamilygameShare yourfeelingswithsomeoneDo arandomact ofkindnessDrink at least8 glasses ofwater in onedayWrite/draw5 things youlove aboutyourselfRead abookfor funShare 3positivethings aboutyour dayTake 10slow deepbreathsGo outsideand find 3things youare thankfulfor in natureCook amealtogetherWorkon apuzzleSharesomethingthat makesyou feel calmBuild aforttogetherWrite/draw5 thingsyou aregrateful forTry yoga(searchfor freevideos)Have adancepartyLook forshapes inthe cloudsPlayemotionscharadesDraw,paint, orcrafttogetherGoogleand try"lazy 8breathing"Sharesomethingthat makesyou feelscaredEat a mealtogether atthe tableGo for afamilywalkTell anotherperson 2things youappreciateabout themPlay afamilygameShare yourfeelingswithsomeoneDo arandomact ofkindnessDrink at least8 glasses ofwater in onedayWrite/draw5 things youlove aboutyourselfRead abookfor funShare 3positivethings aboutyour dayTake 10slow deepbreathsGo outsideand find 3things youare thankfulfor in natureCook amealtogetherWorkon apuzzleSharesomethingthat makesyou feel calmBuild aforttogether

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/draw 5 things you are grateful for
  2. Try yoga (search for free videos)
  3. Have a dance party
  4. Look for shapes in the clouds
  5. Play emotions charades
  6. Draw, paint, or craft together
  7. Google and try "lazy 8 breathing"
  8. Share something that makes you feel scared
  9. Eat a meal together at the table
  10. Go for a family walk
  11. Tell another person 2 things you appreciate about them
  12. Play a family game
  13. Share your feelings with someone
  14. Do a random act of kindness
  15. Drink at least 8 glasses of water in one day
  16. Write/draw 5 things you love about yourself
  17. Read a book for fun
  18. Share 3 positive things about your day
  19. Take 10 slow deep breaths
  20. Go outside and find 3 things you are thankful for in nature
  21. Cook a meal together
  22. Work on a puzzle
  23. Share something that makes you feel calm
  24. Build a fort together