Build aforttogetherDraw,paint, orcrafttogetherLook forshapes inthe cloudsGoogleand try"lazy 8breathing"Do arandomact ofkindnessTry yoga(searchfor freevideos)Eat a mealtogether atthe tableRead abookfor funDrink at least8 glasses ofwater in onedayTake 10slow deepbreathsShare 3positivethings aboutyour dayGo outsideand find 3things youare thankfulfor in natureSharesomethingthat makesyou feel calmTell anotherperson 2things youappreciateabout themCook amealtogetherWorkon apuzzlePlayemotionscharadesPlay afamilygameSharesomethingthat makesyou feelscaredHave adancepartyWrite/draw5 things youlove aboutyourselfWrite/draw5 thingsyou aregrateful forShare yourfeelingswithsomeoneGo for afamilywalkBuild aforttogetherDraw,paint, orcrafttogetherLook forshapes inthe cloudsGoogleand try"lazy 8breathing"Do arandomact ofkindnessTry yoga(searchfor freevideos)Eat a mealtogether atthe tableRead abookfor funDrink at least8 glasses ofwater in onedayTake 10slow deepbreathsShare 3positivethings aboutyour dayGo outsideand find 3things youare thankfulfor in natureSharesomethingthat makesyou feel calmTell anotherperson 2things youappreciateabout themCook amealtogetherWorkon apuzzlePlayemotionscharadesPlay afamilygameSharesomethingthat makesyou feelscaredHave adancepartyWrite/draw5 things youlove aboutyourselfWrite/draw5 thingsyou aregrateful forShare yourfeelingswithsomeoneGo for afamilywalk

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build a fort together
  2. Draw, paint, or craft together
  3. Look for shapes in the clouds
  4. Google and try "lazy 8 breathing"
  5. Do a random act of kindness
  6. Try yoga (search for free videos)
  7. Eat a meal together at the table
  8. Read a book for fun
  9. Drink at least 8 glasses of water in one day
  10. Take 10 slow deep breaths
  11. Share 3 positive things about your day
  12. Go outside and find 3 things you are thankful for in nature
  13. Share something that makes you feel calm
  14. Tell another person 2 things you appreciate about them
  15. Cook a meal together
  16. Work on a puzzle
  17. Play emotions charades
  18. Play a family game
  19. Share something that makes you feel scared
  20. Have a dance party
  21. Write/draw 5 things you love about yourself
  22. Write/draw 5 things you are grateful for
  23. Share your feelings with someone
  24. Go for a family walk