Try yoga(searchfor freevideos)Play afamilygameGo for afamilywalkWorkon apuzzleSharesomethingthat makesyou feelscaredGo outsideand find 3things youare thankfulfor in natureDo arandomact ofkindnessSharesomethingthat makesyou feel calmGoogleand try"lazy 8breathing"Look forshapes inthe cloudsDrink at least8 glasses ofwater in onedayBuild aforttogetherWrite/draw5 thingsyou aregrateful forCook amealtogetherPlayemotionscharadesHave adancepartyDraw,paint, orcrafttogetherWrite/draw5 things youlove aboutyourselfShare yourfeelingswithsomeoneEat a mealtogether atthe tableRead abookfor funTell anotherperson 2things youappreciateabout themTake 10slow deepbreathsShare 3positivethings aboutyour dayTry yoga(searchfor freevideos)Play afamilygameGo for afamilywalkWorkon apuzzleSharesomethingthat makesyou feelscaredGo outsideand find 3things youare thankfulfor in natureDo arandomact ofkindnessSharesomethingthat makesyou feel calmGoogleand try"lazy 8breathing"Look forshapes inthe cloudsDrink at least8 glasses ofwater in onedayBuild aforttogetherWrite/draw5 thingsyou aregrateful forCook amealtogetherPlayemotionscharadesHave adancepartyDraw,paint, orcrafttogetherWrite/draw5 things youlove aboutyourselfShare yourfeelingswithsomeoneEat a mealtogether atthe tableRead abookfor funTell anotherperson 2things youappreciateabout themTake 10slow deepbreathsShare 3positivethings aboutyour day

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga (search for free videos)
  2. Play a family game
  3. Go for a family walk
  4. Work on a puzzle
  5. Share something that makes you feel scared
  6. Go outside and find 3 things you are thankful for in nature
  7. Do a random act of kindness
  8. Share something that makes you feel calm
  9. Google and try "lazy 8 breathing"
  10. Look for shapes in the clouds
  11. Drink at least 8 glasses of water in one day
  12. Build a fort together
  13. Write/draw 5 things you are grateful for
  14. Cook a meal together
  15. Play emotions charades
  16. Have a dance party
  17. Draw, paint, or craft together
  18. Write/draw 5 things you love about yourself
  19. Share your feelings with someone
  20. Eat a meal together at the table
  21. Read a book for fun
  22. Tell another person 2 things you appreciate about them
  23. Take 10 slow deep breaths
  24. Share 3 positive things about your day