Tell anotherperson 2things youappreciateabout themCook amealtogetherHave adancepartyEat a mealtogether atthe tableDraw,paint, orcrafttogetherSharesomethingthat makesyou feelscaredDrink at least8 glasses ofwater in onedayDo arandomact ofkindnessShare yourfeelingswithsomeoneSharesomethingthat makesyou feel calmGoogleand try"lazy 8breathing"Read abookfor funTry yoga(searchfor freevideos)Take 10slow deepbreathsGo for afamilywalkPlayemotionscharadesGo outsideand find 3things youare thankfulfor in natureLook forshapes inthe cloudsPlay afamilygameWrite/draw5 thingsyou aregrateful forShare 3positivethings aboutyour dayWrite/draw5 things youlove aboutyourselfWorkon apuzzleBuild aforttogetherTell anotherperson 2things youappreciateabout themCook amealtogetherHave adancepartyEat a mealtogether atthe tableDraw,paint, orcrafttogetherSharesomethingthat makesyou feelscaredDrink at least8 glasses ofwater in onedayDo arandomact ofkindnessShare yourfeelingswithsomeoneSharesomethingthat makesyou feel calmGoogleand try"lazy 8breathing"Read abookfor funTry yoga(searchfor freevideos)Take 10slow deepbreathsGo for afamilywalkPlayemotionscharadesGo outsideand find 3things youare thankfulfor in natureLook forshapes inthe cloudsPlay afamilygameWrite/draw5 thingsyou aregrateful forShare 3positivethings aboutyour dayWrite/draw5 things youlove aboutyourselfWorkon apuzzleBuild aforttogether

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell another person 2 things you appreciate about them
  2. Cook a meal together
  3. Have a dance party
  4. Eat a meal together at the table
  5. Draw, paint, or craft together
  6. Share something that makes you feel scared
  7. Drink at least 8 glasses of water in one day
  8. Do a random act of kindness
  9. Share your feelings with someone
  10. Share something that makes you feel calm
  11. Google and try "lazy 8 breathing"
  12. Read a book for fun
  13. Try yoga (search for free videos)
  14. Take 10 slow deep breaths
  15. Go for a family walk
  16. Play emotions charades
  17. Go outside and find 3 things you are thankful for in nature
  18. Look for shapes in the clouds
  19. Play a family game
  20. Write/draw 5 things you are grateful for
  21. Share 3 positive things about your day
  22. Write/draw 5 things you love about yourself
  23. Work on a puzzle
  24. Build a fort together