Read abookfor funDraw,paint, orcrafttogetherPlayemotionscharadesGo outsideand find 3things youare thankfulfor in natureTell anotherperson 2things youappreciateabout themTry yoga(searchfor freevideos)Workon apuzzleCook amealtogetherPlay afamilygameWrite/draw5 things youlove aboutyourselfHave adancepartyGo for afamilywalkBuild aforttogetherSharesomethingthat makesyou feel calmTake 10slow deepbreathsWrite/draw5 thingsyou aregrateful forLook forshapes inthe cloudsEat a mealtogether atthe tableSharesomethingthat makesyou feelscaredShare yourfeelingswithsomeoneGoogleand try"lazy 8breathing"Drink at least8 glasses ofwater in onedayDo arandomact ofkindnessShare 3positivethings aboutyour dayRead abookfor funDraw,paint, orcrafttogetherPlayemotionscharadesGo outsideand find 3things youare thankfulfor in natureTell anotherperson 2things youappreciateabout themTry yoga(searchfor freevideos)Workon apuzzleCook amealtogetherPlay afamilygameWrite/draw5 things youlove aboutyourselfHave adancepartyGo for afamilywalkBuild aforttogetherSharesomethingthat makesyou feel calmTake 10slow deepbreathsWrite/draw5 thingsyou aregrateful forLook forshapes inthe cloudsEat a mealtogether atthe tableSharesomethingthat makesyou feelscaredShare yourfeelingswithsomeoneGoogleand try"lazy 8breathing"Drink at least8 glasses ofwater in onedayDo arandomact ofkindnessShare 3positivethings aboutyour day

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Draw, paint, or craft together
  3. Play emotions charades
  4. Go outside and find 3 things you are thankful for in nature
  5. Tell another person 2 things you appreciate about them
  6. Try yoga (search for free videos)
  7. Work on a puzzle
  8. Cook a meal together
  9. Play a family game
  10. Write/draw 5 things you love about yourself
  11. Have a dance party
  12. Go for a family walk
  13. Build a fort together
  14. Share something that makes you feel calm
  15. Take 10 slow deep breaths
  16. Write/draw 5 things you are grateful for
  17. Look for shapes in the clouds
  18. Eat a meal together at the table
  19. Share something that makes you feel scared
  20. Share your feelings with someone
  21. Google and try "lazy 8 breathing"
  22. Drink at least 8 glasses of water in one day
  23. Do a random act of kindness
  24. Share 3 positive things about your day