PlayemotionscharadesLook forshapes inthe cloudsDrink at least8 glasses ofwater in onedayWrite/draw5 thingsyou aregrateful forDo arandomact ofkindnessTake 10slow deepbreathsTell anotherperson 2things youappreciateabout themWrite/draw5 things youlove aboutyourselfHave adancepartyShare 3positivethings aboutyour dayShare yourfeelingswithsomeoneRead abookfor funWorkon apuzzleGoogleand try"lazy 8breathing"Sharesomethingthat makesyou feel calmGo for afamilywalkGo outsideand find 3things youare thankfulfor in natureDraw,paint, orcrafttogetherCook amealtogetherSharesomethingthat makesyou feelscaredPlay afamilygameTry yoga(searchfor freevideos)Eat a mealtogether atthe tableBuild aforttogetherPlayemotionscharadesLook forshapes inthe cloudsDrink at least8 glasses ofwater in onedayWrite/draw5 thingsyou aregrateful forDo arandomact ofkindnessTake 10slow deepbreathsTell anotherperson 2things youappreciateabout themWrite/draw5 things youlove aboutyourselfHave adancepartyShare 3positivethings aboutyour dayShare yourfeelingswithsomeoneRead abookfor funWorkon apuzzleGoogleand try"lazy 8breathing"Sharesomethingthat makesyou feel calmGo for afamilywalkGo outsideand find 3things youare thankfulfor in natureDraw,paint, orcrafttogetherCook amealtogetherSharesomethingthat makesyou feelscaredPlay afamilygameTry yoga(searchfor freevideos)Eat a mealtogether atthe tableBuild aforttogether

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play emotions charades
  2. Look for shapes in the clouds
  3. Drink at least 8 glasses of water in one day
  4. Write/draw 5 things you are grateful for
  5. Do a random act of kindness
  6. Take 10 slow deep breaths
  7. Tell another person 2 things you appreciate about them
  8. Write/draw 5 things you love about yourself
  9. Have a dance party
  10. Share 3 positive things about your day
  11. Share your feelings with someone
  12. Read a book for fun
  13. Work on a puzzle
  14. Google and try "lazy 8 breathing"
  15. Share something that makes you feel calm
  16. Go for a family walk
  17. Go outside and find 3 things you are thankful for in nature
  18. Draw, paint, or craft together
  19. Cook a meal together
  20. Share something that makes you feel scared
  21. Play a family game
  22. Try yoga (search for free videos)
  23. Eat a meal together at the table
  24. Build a fort together