Write/draw5 things youlove aboutyourselfRead abookfor funShare 3positivethings aboutyour dayDrink at least8 glasses ofwater in onedayBuild aforttogetherHave adancepartySharesomethingthat makesyou feelscaredCook amealtogetherLook forshapes inthe cloudsEat a mealtogether atthe tableGo outsideand find 3things youare thankfulfor in natureGo for afamilywalkShare yourfeelingswithsomeoneSharesomethingthat makesyou feel calmTake 10slow deepbreathsPlay afamilygamePlayemotionscharadesDo arandomact ofkindnessDraw,paint, orcrafttogetherWorkon apuzzleTell anotherperson 2things youappreciateabout themWrite/draw5 thingsyou aregrateful forGoogleand try"lazy 8breathing"Try yoga(searchfor freevideos)Write/draw5 things youlove aboutyourselfRead abookfor funShare 3positivethings aboutyour dayDrink at least8 glasses ofwater in onedayBuild aforttogetherHave adancepartySharesomethingthat makesyou feelscaredCook amealtogetherLook forshapes inthe cloudsEat a mealtogether atthe tableGo outsideand find 3things youare thankfulfor in natureGo for afamilywalkShare yourfeelingswithsomeoneSharesomethingthat makesyou feel calmTake 10slow deepbreathsPlay afamilygamePlayemotionscharadesDo arandomact ofkindnessDraw,paint, orcrafttogetherWorkon apuzzleTell anotherperson 2things youappreciateabout themWrite/draw5 thingsyou aregrateful forGoogleand try"lazy 8breathing"Try yoga(searchfor freevideos)

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/draw 5 things you love about yourself
  2. Read a book for fun
  3. Share 3 positive things about your day
  4. Drink at least 8 glasses of water in one day
  5. Build a fort together
  6. Have a dance party
  7. Share something that makes you feel scared
  8. Cook a meal together
  9. Look for shapes in the clouds
  10. Eat a meal together at the table
  11. Go outside and find 3 things you are thankful for in nature
  12. Go for a family walk
  13. Share your feelings with someone
  14. Share something that makes you feel calm
  15. Take 10 slow deep breaths
  16. Play a family game
  17. Play emotions charades
  18. Do a random act of kindness
  19. Draw, paint, or craft together
  20. Work on a puzzle
  21. Tell another person 2 things you appreciate about them
  22. Write/draw 5 things you are grateful for
  23. Google and try "lazy 8 breathing"
  24. Try yoga (search for free videos)