Try yoga(searchfor freevideos)Build aforttogetherGo outsideand find 3things youare thankfulfor in natureSharesomethingthat makesyou feelscaredCook amealtogetherDraw,paint, orcrafttogetherPlay afamilygameDo arandomact ofkindnessSharesomethingthat makesyou feel calmRead abookfor funLook forshapes inthe cloudsWorkon apuzzleWrite/draw5 thingsyou aregrateful forTell anotherperson 2things youappreciateabout themDrink at least8 glasses ofwater in onedayShare 3positivethings aboutyour dayGo for afamilywalkEat a mealtogether atthe tableHave adancepartyPlayemotionscharadesShare yourfeelingswithsomeoneGoogleand try"lazy 8breathing"Take 10slow deepbreathsWrite/draw5 things youlove aboutyourselfTry yoga(searchfor freevideos)Build aforttogetherGo outsideand find 3things youare thankfulfor in natureSharesomethingthat makesyou feelscaredCook amealtogetherDraw,paint, orcrafttogetherPlay afamilygameDo arandomact ofkindnessSharesomethingthat makesyou feel calmRead abookfor funLook forshapes inthe cloudsWorkon apuzzleWrite/draw5 thingsyou aregrateful forTell anotherperson 2things youappreciateabout themDrink at least8 glasses ofwater in onedayShare 3positivethings aboutyour dayGo for afamilywalkEat a mealtogether atthe tableHave adancepartyPlayemotionscharadesShare yourfeelingswithsomeoneGoogleand try"lazy 8breathing"Take 10slow deepbreathsWrite/draw5 things youlove aboutyourself

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga (search for free videos)
  2. Build a fort together
  3. Go outside and find 3 things you are thankful for in nature
  4. Share something that makes you feel scared
  5. Cook a meal together
  6. Draw, paint, or craft together
  7. Play a family game
  8. Do a random act of kindness
  9. Share something that makes you feel calm
  10. Read a book for fun
  11. Look for shapes in the clouds
  12. Work on a puzzle
  13. Write/draw 5 things you are grateful for
  14. Tell another person 2 things you appreciate about them
  15. Drink at least 8 glasses of water in one day
  16. Share 3 positive things about your day
  17. Go for a family walk
  18. Eat a meal together at the table
  19. Have a dance party
  20. Play emotions charades
  21. Share your feelings with someone
  22. Google and try "lazy 8 breathing"
  23. Take 10 slow deep breaths
  24. Write/draw 5 things you love about yourself