Go outsideand find 3things youare thankfulfor in natureTry yoga(searchfor freevideos)Play afamilygameShare 3positivethings aboutyour dayGo for afamilywalkTake 10slow deepbreathsWorkon apuzzleLook forshapes inthe cloudsWrite/draw5 things youlove aboutyourselfShare yourfeelingswithsomeoneSharesomethingthat makesyou feelscaredGoogleand try"lazy 8breathing"Have adancepartyDo arandomact ofkindnessCook amealtogetherDrink at least8 glasses ofwater in onedaySharesomethingthat makesyou feel calmPlayemotionscharadesEat a mealtogether atthe tableWrite/draw5 thingsyou aregrateful forDraw,paint, orcrafttogetherRead abookfor funTell anotherperson 2things youappreciateabout themBuild aforttogetherGo outsideand find 3things youare thankfulfor in natureTry yoga(searchfor freevideos)Play afamilygameShare 3positivethings aboutyour dayGo for afamilywalkTake 10slow deepbreathsWorkon apuzzleLook forshapes inthe cloudsWrite/draw5 things youlove aboutyourselfShare yourfeelingswithsomeoneSharesomethingthat makesyou feelscaredGoogleand try"lazy 8breathing"Have adancepartyDo arandomact ofkindnessCook amealtogetherDrink at least8 glasses ofwater in onedaySharesomethingthat makesyou feel calmPlayemotionscharadesEat a mealtogether atthe tableWrite/draw5 thingsyou aregrateful forDraw,paint, orcrafttogetherRead abookfor funTell anotherperson 2things youappreciateabout themBuild aforttogether

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and find 3 things you are thankful for in nature
  2. Try yoga (search for free videos)
  3. Play a family game
  4. Share 3 positive things about your day
  5. Go for a family walk
  6. Take 10 slow deep breaths
  7. Work on a puzzle
  8. Look for shapes in the clouds
  9. Write/draw 5 things you love about yourself
  10. Share your feelings with someone
  11. Share something that makes you feel scared
  12. Google and try "lazy 8 breathing"
  13. Have a dance party
  14. Do a random act of kindness
  15. Cook a meal together
  16. Drink at least 8 glasses of water in one day
  17. Share something that makes you feel calm
  18. Play emotions charades
  19. Eat a meal together at the table
  20. Write/draw 5 things you are grateful for
  21. Draw, paint, or craft together
  22. Read a book for fun
  23. Tell another person 2 things you appreciate about them
  24. Build a fort together