Share yourfeelingswithsomeonePlayemotionscharadesGo for afamilywalkSharesomethingthat makesyou feel calmShare 3positivethings aboutyour dayWorkon apuzzleRead abookfor funWrite/draw5 things youlove aboutyourselfBuild aforttogetherTell anotherperson 2things youappreciateabout themDrink at least8 glasses ofwater in onedayCook amealtogetherTake 10slow deepbreathsWrite/draw5 thingsyou aregrateful forEat a mealtogether atthe tableHave adancepartyTry yoga(searchfor freevideos)Play afamilygameSharesomethingthat makesyou feelscaredGo outsideand find 3things youare thankfulfor in natureDo arandomact ofkindnessDraw,paint, orcrafttogetherGoogleand try"lazy 8breathing"Look forshapes inthe cloudsShare yourfeelingswithsomeonePlayemotionscharadesGo for afamilywalkSharesomethingthat makesyou feel calmShare 3positivethings aboutyour dayWorkon apuzzleRead abookfor funWrite/draw5 things youlove aboutyourselfBuild aforttogetherTell anotherperson 2things youappreciateabout themDrink at least8 glasses ofwater in onedayCook amealtogetherTake 10slow deepbreathsWrite/draw5 thingsyou aregrateful forEat a mealtogether atthe tableHave adancepartyTry yoga(searchfor freevideos)Play afamilygameSharesomethingthat makesyou feelscaredGo outsideand find 3things youare thankfulfor in natureDo arandomact ofkindnessDraw,paint, orcrafttogetherGoogleand try"lazy 8breathing"Look forshapes inthe clouds

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share your feelings with someone
  2. Play emotions charades
  3. Go for a family walk
  4. Share something that makes you feel calm
  5. Share 3 positive things about your day
  6. Work on a puzzle
  7. Read a book for fun
  8. Write/draw 5 things you love about yourself
  9. Build a fort together
  10. Tell another person 2 things you appreciate about them
  11. Drink at least 8 glasses of water in one day
  12. Cook a meal together
  13. Take 10 slow deep breaths
  14. Write/draw 5 things you are grateful for
  15. Eat a meal together at the table
  16. Have a dance party
  17. Try yoga (search for free videos)
  18. Play a family game
  19. Share something that makes you feel scared
  20. Go outside and find 3 things you are thankful for in nature
  21. Do a random act of kindness
  22. Draw, paint, or craft together
  23. Google and try "lazy 8 breathing"
  24. Look for shapes in the clouds