Tell anotherperson 2things youappreciateabout themDraw,paint, orcrafttogetherCook amealtogetherSharesomethingthat makesyou feelscaredWrite/draw5 thingsyou aregrateful forGoogleand try"lazy 8breathing"Eat a mealtogether atthe tableHave adancepartyWorkon apuzzleWrite/draw5 things youlove aboutyourselfRead abookfor funTry yoga(searchfor freevideos)Share yourfeelingswithsomeoneShare 3positivethings aboutyour dayLook forshapes inthe cloudsPlayemotionscharadesTake 10slow deepbreathsBuild aforttogetherDrink at least8 glasses ofwater in onedaySharesomethingthat makesyou feel calmDo arandomact ofkindnessGo for afamilywalkGo outsideand find 3things youare thankfulfor in naturePlay afamilygameTell anotherperson 2things youappreciateabout themDraw,paint, orcrafttogetherCook amealtogetherSharesomethingthat makesyou feelscaredWrite/draw5 thingsyou aregrateful forGoogleand try"lazy 8breathing"Eat a mealtogether atthe tableHave adancepartyWorkon apuzzleWrite/draw5 things youlove aboutyourselfRead abookfor funTry yoga(searchfor freevideos)Share yourfeelingswithsomeoneShare 3positivethings aboutyour dayLook forshapes inthe cloudsPlayemotionscharadesTake 10slow deepbreathsBuild aforttogetherDrink at least8 glasses ofwater in onedaySharesomethingthat makesyou feel calmDo arandomact ofkindnessGo for afamilywalkGo outsideand find 3things youare thankfulfor in naturePlay afamilygame

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell another person 2 things you appreciate about them
  2. Draw, paint, or craft together
  3. Cook a meal together
  4. Share something that makes you feel scared
  5. Write/draw 5 things you are grateful for
  6. Google and try "lazy 8 breathing"
  7. Eat a meal together at the table
  8. Have a dance party
  9. Work on a puzzle
  10. Write/draw 5 things you love about yourself
  11. Read a book for fun
  12. Try yoga (search for free videos)
  13. Share your feelings with someone
  14. Share 3 positive things about your day
  15. Look for shapes in the clouds
  16. Play emotions charades
  17. Take 10 slow deep breaths
  18. Build a fort together
  19. Drink at least 8 glasses of water in one day
  20. Share something that makes you feel calm
  21. Do a random act of kindness
  22. Go for a family walk
  23. Go outside and find 3 things you are thankful for in nature
  24. Play a family game