Googleand try"lazy 8breathing"Write/draw5 thingsyou aregrateful forHave adancepartyWrite/draw5 things youlove aboutyourselfLook forshapes inthe cloudsTell anotherperson 2things youappreciateabout themGo outsideand find 3things youare thankfulfor in naturePlay afamilygameDo arandomact ofkindnessDraw,paint, orcrafttogetherTake 10slow deepbreathsGo for afamilywalkEat a mealtogether atthe tableSharesomethingthat makesyou feelscaredShare yourfeelingswithsomeoneTry yoga(searchfor freevideos)PlayemotionscharadesDrink at least8 glasses ofwater in onedayCook amealtogetherShare 3positivethings aboutyour dayRead abookfor funSharesomethingthat makesyou feel calmWorkon apuzzleBuild aforttogetherGoogleand try"lazy 8breathing"Write/draw5 thingsyou aregrateful forHave adancepartyWrite/draw5 things youlove aboutyourselfLook forshapes inthe cloudsTell anotherperson 2things youappreciateabout themGo outsideand find 3things youare thankfulfor in naturePlay afamilygameDo arandomact ofkindnessDraw,paint, orcrafttogetherTake 10slow deepbreathsGo for afamilywalkEat a mealtogether atthe tableSharesomethingthat makesyou feelscaredShare yourfeelingswithsomeoneTry yoga(searchfor freevideos)PlayemotionscharadesDrink at least8 glasses ofwater in onedayCook amealtogetherShare 3positivethings aboutyour dayRead abookfor funSharesomethingthat makesyou feel calmWorkon apuzzleBuild aforttogether

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Google and try "lazy 8 breathing"
  2. Write/draw 5 things you are grateful for
  3. Have a dance party
  4. Write/draw 5 things you love about yourself
  5. Look for shapes in the clouds
  6. Tell another person 2 things you appreciate about them
  7. Go outside and find 3 things you are thankful for in nature
  8. Play a family game
  9. Do a random act of kindness
  10. Draw, paint, or craft together
  11. Take 10 slow deep breaths
  12. Go for a family walk
  13. Eat a meal together at the table
  14. Share something that makes you feel scared
  15. Share your feelings with someone
  16. Try yoga (search for free videos)
  17. Play emotions charades
  18. Drink at least 8 glasses of water in one day
  19. Cook a meal together
  20. Share 3 positive things about your day
  21. Read a book for fun
  22. Share something that makes you feel calm
  23. Work on a puzzle
  24. Build a fort together