Take 10slow deepbreathsEat a mealtogether atthe tablePlayemotionscharadesCook amealtogetherGo outsideand find 3things youare thankfulfor in natureHave adancepartyWrite/draw5 things youlove aboutyourselfWorkon apuzzleTell anotherperson 2things youappreciateabout themDraw,paint, orcrafttogetherLook forshapes inthe cloudsShare 3positivethings aboutyour dayBuild aforttogetherShare yourfeelingswithsomeonePlay afamilygameSharesomethingthat makesyou feelscaredGo for afamilywalkTry yoga(searchfor freevideos)Write/draw5 thingsyou aregrateful forRead abookfor funGoogleand try"lazy 8breathing"Do arandomact ofkindnessSharesomethingthat makesyou feel calmDrink at least8 glasses ofwater in onedayTake 10slow deepbreathsEat a mealtogether atthe tablePlayemotionscharadesCook amealtogetherGo outsideand find 3things youare thankfulfor in natureHave adancepartyWrite/draw5 things youlove aboutyourselfWorkon apuzzleTell anotherperson 2things youappreciateabout themDraw,paint, orcrafttogetherLook forshapes inthe cloudsShare 3positivethings aboutyour dayBuild aforttogetherShare yourfeelingswithsomeonePlay afamilygameSharesomethingthat makesyou feelscaredGo for afamilywalkTry yoga(searchfor freevideos)Write/draw5 thingsyou aregrateful forRead abookfor funGoogleand try"lazy 8breathing"Do arandomact ofkindnessSharesomethingthat makesyou feel calmDrink at least8 glasses ofwater in oneday

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 slow deep breaths
  2. Eat a meal together at the table
  3. Play emotions charades
  4. Cook a meal together
  5. Go outside and find 3 things you are thankful for in nature
  6. Have a dance party
  7. Write/draw 5 things you love about yourself
  8. Work on a puzzle
  9. Tell another person 2 things you appreciate about them
  10. Draw, paint, or craft together
  11. Look for shapes in the clouds
  12. Share 3 positive things about your day
  13. Build a fort together
  14. Share your feelings with someone
  15. Play a family game
  16. Share something that makes you feel scared
  17. Go for a family walk
  18. Try yoga (search for free videos)
  19. Write/draw 5 things you are grateful for
  20. Read a book for fun
  21. Google and try "lazy 8 breathing"
  22. Do a random act of kindness
  23. Share something that makes you feel calm
  24. Drink at least 8 glasses of water in one day