Tell anotherperson 2things youappreciateabout themPlayemotionscharadesGo outsideand find 3things youare thankfulfor in natureDrink at least8 glasses ofwater in onedayPlay afamilygameGoogleand try"lazy 8breathing"Take 10slow deepbreathsHave adancepartyGo for afamilywalkLook forshapes inthe cloudsDraw,paint, orcrafttogetherSharesomethingthat makesyou feelscaredBuild aforttogetherSharesomethingthat makesyou feel calmRead abookfor funShare 3positivethings aboutyour dayTry yoga(searchfor freevideos)Workon apuzzleEat a mealtogether atthe tableShare yourfeelingswithsomeoneDo arandomact ofkindnessWrite/draw5 things youlove aboutyourselfWrite/draw5 thingsyou aregrateful forCook amealtogetherTell anotherperson 2things youappreciateabout themPlayemotionscharadesGo outsideand find 3things youare thankfulfor in natureDrink at least8 glasses ofwater in onedayPlay afamilygameGoogleand try"lazy 8breathing"Take 10slow deepbreathsHave adancepartyGo for afamilywalkLook forshapes inthe cloudsDraw,paint, orcrafttogetherSharesomethingthat makesyou feelscaredBuild aforttogetherSharesomethingthat makesyou feel calmRead abookfor funShare 3positivethings aboutyour dayTry yoga(searchfor freevideos)Workon apuzzleEat a mealtogether atthe tableShare yourfeelingswithsomeoneDo arandomact ofkindnessWrite/draw5 things youlove aboutyourselfWrite/draw5 thingsyou aregrateful forCook amealtogether

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell another person 2 things you appreciate about them
  2. Play emotions charades
  3. Go outside and find 3 things you are thankful for in nature
  4. Drink at least 8 glasses of water in one day
  5. Play a family game
  6. Google and try "lazy 8 breathing"
  7. Take 10 slow deep breaths
  8. Have a dance party
  9. Go for a family walk
  10. Look for shapes in the clouds
  11. Draw, paint, or craft together
  12. Share something that makes you feel scared
  13. Build a fort together
  14. Share something that makes you feel calm
  15. Read a book for fun
  16. Share 3 positive things about your day
  17. Try yoga (search for free videos)
  18. Work on a puzzle
  19. Eat a meal together at the table
  20. Share your feelings with someone
  21. Do a random act of kindness
  22. Write/draw 5 things you love about yourself
  23. Write/draw 5 things you are grateful for
  24. Cook a meal together