Look forshapes inthe cloudsHave adancepartyGo outsideand find 3things youare thankfulfor in natureGo for afamilywalkTell anotherperson 2things youappreciateabout themPlay afamilygameWrite/draw5 things youlove aboutyourselfBuild aforttogetherGoogleand try"lazy 8breathing"Workon apuzzleTake 10slow deepbreathsSharesomethingthat makesyou feelscaredDraw,paint, orcrafttogetherShare yourfeelingswithsomeoneDo arandomact ofkindnessShare 3positivethings aboutyour dayTry yoga(searchfor freevideos)Sharesomethingthat makesyou feel calmEat a mealtogether atthe tableCook amealtogetherWrite/draw5 thingsyou aregrateful forPlayemotionscharadesDrink at least8 glasses ofwater in onedayRead abookfor funLook forshapes inthe cloudsHave adancepartyGo outsideand find 3things youare thankfulfor in natureGo for afamilywalkTell anotherperson 2things youappreciateabout themPlay afamilygameWrite/draw5 things youlove aboutyourselfBuild aforttogetherGoogleand try"lazy 8breathing"Workon apuzzleTake 10slow deepbreathsSharesomethingthat makesyou feelscaredDraw,paint, orcrafttogetherShare yourfeelingswithsomeoneDo arandomact ofkindnessShare 3positivethings aboutyour dayTry yoga(searchfor freevideos)Sharesomethingthat makesyou feel calmEat a mealtogether atthe tableCook amealtogetherWrite/draw5 thingsyou aregrateful forPlayemotionscharadesDrink at least8 glasses ofwater in onedayRead abookfor fun

Family Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for shapes in the clouds
  2. Have a dance party
  3. Go outside and find 3 things you are thankful for in nature
  4. Go for a family walk
  5. Tell another person 2 things you appreciate about them
  6. Play a family game
  7. Write/draw 5 things you love about yourself
  8. Build a fort together
  9. Google and try "lazy 8 breathing"
  10. Work on a puzzle
  11. Take 10 slow deep breaths
  12. Share something that makes you feel scared
  13. Draw, paint, or craft together
  14. Share your feelings with someone
  15. Do a random act of kindness
  16. Share 3 positive things about your day
  17. Try yoga (search for free videos)
  18. Share something that makes you feel calm
  19. Eat a meal together at the table
  20. Cook a meal together
  21. Write/draw 5 things you are grateful for
  22. Play emotions charades
  23. Drink at least 8 glasses of water in one day
  24. Read a book for fun