Took alongshowerPut onnon-PJ/yogaclothesReadfor funMade aDIY/craftListenedor dancedto musicCalledsomeoneyou haven’ttalked to inawhileWasthankful for20+ lbbags of riceBoughtsomethingon saleProcessedmyfeelingsPamperedmyself(e.g., facemasks)Joined avirtualhappyhourCookeda familyrecipeGot 7-8hours ofsleepDecluttered/cleaned myspaceTreatedmyself tofood ordrinks (e.g.,boba)Caredfor a petor plantTalked toa mentor-figure oradvisorMeditatedExercisedJournaledAskedfor helpTook awalk/spent timeoutsideTaught myfamilyhow touse ZoomTook asocialmedia/news breakTook alongshowerPut onnon-PJ/yogaclothesReadfor funMade aDIY/craftListenedor dancedto musicCalledsomeoneyou haven’ttalked to inawhileWasthankful for20+ lbbags of riceBoughtsomethingon saleProcessedmyfeelingsPamperedmyself(e.g., facemasks)Joined avirtualhappyhourCookeda familyrecipeGot 7-8hours ofsleepDecluttered/cleaned myspaceTreatedmyself tofood ordrinks (e.g.,boba)Caredfor a petor plantTalked toa mentor-figure oradvisorMeditatedExercisedJournaledAskedfor helpTook awalk/spent timeoutsideTaught myfamilyhow touse ZoomTook asocialmedia/news break

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a long shower
  2. Put on non-PJ/ yoga clothes
  3. Read for fun
  4. Made a DIY/ craft
  5. Listened or danced to music
  6. Called someone you haven’t talked to in awhile
  7. Was thankful for 20+ lb bags of rice
  8. Bought something on sale
  9. Processed my feelings
  10. Pampered myself (e.g., face masks)
  11. Joined a virtual happy hour
  12. Cooked a family recipe
  13. Got 7-8 hours of sleep
  14. Decluttered/ cleaned my space
  15. Treated myself to food or drinks (e.g., boba)
  16. Cared for a pet or plant
  17. Talked to a mentor-figure or advisor
  18. Meditated
  19. Exercised
  20. Journaled
  21. Asked for help
  22. Took a walk/ spent time outside
  23. Taught my family how to use Zoom
  24. Took a social media/ news break