MeditatedTreatedmyself tofood ordrinks (e.g.,boba)Put onnon-PJ/yogaclothesBoughtsomethingon saleTook awalk/spent timeoutsidePamperedmyself(e.g., facemasks)JournaledWasthankful for20+ lbbags of riceListenedor dancedto musicCookeda familyrecipeReadfor funGot 7-8hours ofsleepJoined avirtualhappyhourMade aDIY/craftDecluttered/cleaned myspaceCalledsomeoneyou haven’ttalked to inawhileTaught myfamilyhow touse ZoomTook asocialmedia/news breakTook alongshowerTalked toa mentor-figure oradvisorCaredfor a petor plantAskedfor helpProcessedmyfeelingsExercisedMeditatedTreatedmyself tofood ordrinks (e.g.,boba)Put onnon-PJ/yogaclothesBoughtsomethingon saleTook awalk/spent timeoutsidePamperedmyself(e.g., facemasks)JournaledWasthankful for20+ lbbags of riceListenedor dancedto musicCookeda familyrecipeReadfor funGot 7-8hours ofsleepJoined avirtualhappyhourMade aDIY/craftDecluttered/cleaned myspaceCalledsomeoneyou haven’ttalked to inawhileTaught myfamilyhow touse ZoomTook asocialmedia/news breakTook alongshowerTalked toa mentor-figure oradvisorCaredfor a petor plantAskedfor helpProcessedmyfeelingsExercised

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Treated myself to food or drinks (e.g., boba)
  3. Put on non-PJ/ yoga clothes
  4. Bought something on sale
  5. Took a walk/ spent time outside
  6. Pampered myself (e.g., face masks)
  7. Journaled
  8. Was thankful for 20+ lb bags of rice
  9. Listened or danced to music
  10. Cooked a family recipe
  11. Read for fun
  12. Got 7-8 hours of sleep
  13. Joined a virtual happy hour
  14. Made a DIY/ craft
  15. Decluttered/ cleaned my space
  16. Called someone you haven’t talked to in awhile
  17. Taught my family how to use Zoom
  18. Took a social media/ news break
  19. Took a long shower
  20. Talked to a mentor-figure or advisor
  21. Cared for a pet or plant
  22. Asked for help
  23. Processed my feelings
  24. Exercised