Askedfor helpPut onnon-PJ/yogaclothesJournaledWasthankful for20+ lbbags of riceBoughtsomethingon saleReadfor funPamperedmyself(e.g., facemasks)Caredfor a petor plantCalledsomeoneyou haven’ttalked to inawhileTook awalk/spent timeoutsideGot 7-8hours ofsleepExercisedTaught myfamilyhow touse ZoomTook alongshowerTreatedmyself tofood ordrinks (e.g.,boba)MeditatedDecluttered/cleaned myspaceTalked toa mentor-figure oradvisorCookeda familyrecipeListenedor dancedto musicJoined avirtualhappyhourProcessedmyfeelingsMade aDIY/craftTook asocialmedia/news breakAskedfor helpPut onnon-PJ/yogaclothesJournaledWasthankful for20+ lbbags of riceBoughtsomethingon saleReadfor funPamperedmyself(e.g., facemasks)Caredfor a petor plantCalledsomeoneyou haven’ttalked to inawhileTook awalk/spent timeoutsideGot 7-8hours ofsleepExercisedTaught myfamilyhow touse ZoomTook alongshowerTreatedmyself tofood ordrinks (e.g.,boba)MeditatedDecluttered/cleaned myspaceTalked toa mentor-figure oradvisorCookeda familyrecipeListenedor dancedto musicJoined avirtualhappyhourProcessedmyfeelingsMade aDIY/craftTook asocialmedia/news break

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Put on non-PJ/ yoga clothes
  3. Journaled
  4. Was thankful for 20+ lb bags of rice
  5. Bought something on sale
  6. Read for fun
  7. Pampered myself (e.g., face masks)
  8. Cared for a pet or plant
  9. Called someone you haven’t talked to in awhile
  10. Took a walk/ spent time outside
  11. Got 7-8 hours of sleep
  12. Exercised
  13. Taught my family how to use Zoom
  14. Took a long shower
  15. Treated myself to food or drinks (e.g., boba)
  16. Meditated
  17. Decluttered/ cleaned my space
  18. Talked to a mentor-figure or advisor
  19. Cooked a family recipe
  20. Listened or danced to music
  21. Joined a virtual happy hour
  22. Processed my feelings
  23. Made a DIY/ craft
  24. Took a social media/ news break