Treatedmyself tofood ordrinks (e.g.,boba)Talked toa mentor-figure oradvisorMade aDIY/craftProcessedmyfeelingsCalledsomeoneyou haven’ttalked to inawhileJoined avirtualhappyhourAskedfor helpTaught myfamilyhow touse ZoomWasthankful for20+ lbbags of riceExercisedTook asocialmedia/news breakCaredfor a petor plantTook alongshowerMeditatedListenedor dancedto musicPamperedmyself(e.g., facemasks)JournaledGot 7-8hours ofsleepDecluttered/cleaned myspaceReadfor funBoughtsomethingon salePut onnon-PJ/yogaclothesTook awalk/spent timeoutsideCookeda familyrecipeTreatedmyself tofood ordrinks (e.g.,boba)Talked toa mentor-figure oradvisorMade aDIY/craftProcessedmyfeelingsCalledsomeoneyou haven’ttalked to inawhileJoined avirtualhappyhourAskedfor helpTaught myfamilyhow touse ZoomWasthankful for20+ lbbags of riceExercisedTook asocialmedia/news breakCaredfor a petor plantTook alongshowerMeditatedListenedor dancedto musicPamperedmyself(e.g., facemasks)JournaledGot 7-8hours ofsleepDecluttered/cleaned myspaceReadfor funBoughtsomethingon salePut onnon-PJ/yogaclothesTook awalk/spent timeoutsideCookeda familyrecipe

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself to food or drinks (e.g., boba)
  2. Talked to a mentor-figure or advisor
  3. Made a DIY/ craft
  4. Processed my feelings
  5. Called someone you haven’t talked to in awhile
  6. Joined a virtual happy hour
  7. Asked for help
  8. Taught my family how to use Zoom
  9. Was thankful for 20+ lb bags of rice
  10. Exercised
  11. Took a social media/ news break
  12. Cared for a pet or plant
  13. Took a long shower
  14. Meditated
  15. Listened or danced to music
  16. Pampered myself (e.g., face masks)
  17. Journaled
  18. Got 7-8 hours of sleep
  19. Decluttered/ cleaned my space
  20. Read for fun
  21. Bought something on sale
  22. Put on non-PJ/ yoga clothes
  23. Took a walk/ spent time outside
  24. Cooked a family recipe