Readfor funJournaledGot 7-8hours ofsleepTook alongshowerTaught myfamilyhow touse ZoomTook awalk/spent timeoutsideDecluttered/cleaned myspaceCalledsomeoneyou haven’ttalked to inawhileExercisedCookeda familyrecipeTalked toa mentor-figure oradvisorMade aDIY/craftTook asocialmedia/news breakJoined avirtualhappyhourPut onnon-PJ/yogaclothesBoughtsomethingon saleCaredfor a petor plantProcessedmyfeelingsTreatedmyself tofood ordrinks (e.g.,boba)Askedfor helpWasthankful for20+ lbbags of riceListenedor dancedto musicPamperedmyself(e.g., facemasks)MeditatedReadfor funJournaledGot 7-8hours ofsleepTook alongshowerTaught myfamilyhow touse ZoomTook awalk/spent timeoutsideDecluttered/cleaned myspaceCalledsomeoneyou haven’ttalked to inawhileExercisedCookeda familyrecipeTalked toa mentor-figure oradvisorMade aDIY/craftTook asocialmedia/news breakJoined avirtualhappyhourPut onnon-PJ/yogaclothesBoughtsomethingon saleCaredfor a petor plantProcessedmyfeelingsTreatedmyself tofood ordrinks (e.g.,boba)Askedfor helpWasthankful for20+ lbbags of riceListenedor dancedto musicPamperedmyself(e.g., facemasks)Meditated

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Journaled
  3. Got 7-8 hours of sleep
  4. Took a long shower
  5. Taught my family how to use Zoom
  6. Took a walk/ spent time outside
  7. Decluttered/ cleaned my space
  8. Called someone you haven’t talked to in awhile
  9. Exercised
  10. Cooked a family recipe
  11. Talked to a mentor-figure or advisor
  12. Made a DIY/ craft
  13. Took a social media/ news break
  14. Joined a virtual happy hour
  15. Put on non-PJ/ yoga clothes
  16. Bought something on sale
  17. Cared for a pet or plant
  18. Processed my feelings
  19. Treated myself to food or drinks (e.g., boba)
  20. Asked for help
  21. Was thankful for 20+ lb bags of rice
  22. Listened or danced to music
  23. Pampered myself (e.g., face masks)
  24. Meditated