Calledsomeoneyou haven’ttalked to inawhileProcessedmyfeelingsTreatedmyself tofood ordrinks (e.g.,boba)Took awalk/spent timeoutsideBoughtsomethingon saleGot 7-8hours ofsleepCookeda familyrecipeJournaledListenedor dancedto musicPamperedmyself(e.g., facemasks)Readfor funWasthankful for20+ lbbags of riceDecluttered/cleaned myspaceTaught myfamilyhow touse ZoomMeditatedPut onnon-PJ/yogaclothesMade aDIY/craftCaredfor a petor plantAskedfor helpExercisedJoined avirtualhappyhourTalked toa mentor-figure oradvisorTook alongshowerTook asocialmedia/news breakCalledsomeoneyou haven’ttalked to inawhileProcessedmyfeelingsTreatedmyself tofood ordrinks (e.g.,boba)Took awalk/spent timeoutsideBoughtsomethingon saleGot 7-8hours ofsleepCookeda familyrecipeJournaledListenedor dancedto musicPamperedmyself(e.g., facemasks)Readfor funWasthankful for20+ lbbags of riceDecluttered/cleaned myspaceTaught myfamilyhow touse ZoomMeditatedPut onnon-PJ/yogaclothesMade aDIY/craftCaredfor a petor plantAskedfor helpExercisedJoined avirtualhappyhourTalked toa mentor-figure oradvisorTook alongshowerTook asocialmedia/news break

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called someone you haven’t talked to in awhile
  2. Processed my feelings
  3. Treated myself to food or drinks (e.g., boba)
  4. Took a walk/ spent time outside
  5. Bought something on sale
  6. Got 7-8 hours of sleep
  7. Cooked a family recipe
  8. Journaled
  9. Listened or danced to music
  10. Pampered myself (e.g., face masks)
  11. Read for fun
  12. Was thankful for 20+ lb bags of rice
  13. Decluttered/ cleaned my space
  14. Taught my family how to use Zoom
  15. Meditated
  16. Put on non-PJ/ yoga clothes
  17. Made a DIY/ craft
  18. Cared for a pet or plant
  19. Asked for help
  20. Exercised
  21. Joined a virtual happy hour
  22. Talked to a mentor-figure or advisor
  23. Took a long shower
  24. Took a social media/ news break