Joined avirtualhappyhourTreatedmyself tofood ordrinks (e.g.,boba)Askedfor helpCookeda familyrecipePut onnon-PJ/yogaclothesTook alongshowerGot 7-8hours ofsleepListenedor dancedto musicTook awalk/spent timeoutsideBoughtsomethingon saleCalledsomeoneyou haven’ttalked to inawhileJournaledProcessedmyfeelingsCaredfor a petor plantExercisedMade aDIY/craftTaught myfamilyhow touse ZoomWasthankful for20+ lbbags of riceTook asocialmedia/news breakDecluttered/cleaned myspaceMeditatedReadfor funPamperedmyself(e.g., facemasks)Talked toa mentor-figure oradvisorJoined avirtualhappyhourTreatedmyself tofood ordrinks (e.g.,boba)Askedfor helpCookeda familyrecipePut onnon-PJ/yogaclothesTook alongshowerGot 7-8hours ofsleepListenedor dancedto musicTook awalk/spent timeoutsideBoughtsomethingon saleCalledsomeoneyou haven’ttalked to inawhileJournaledProcessedmyfeelingsCaredfor a petor plantExercisedMade aDIY/craftTaught myfamilyhow touse ZoomWasthankful for20+ lbbags of riceTook asocialmedia/news breakDecluttered/cleaned myspaceMeditatedReadfor funPamperedmyself(e.g., facemasks)Talked toa mentor-figure oradvisor

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined a virtual happy hour
  2. Treated myself to food or drinks (e.g., boba)
  3. Asked for help
  4. Cooked a family recipe
  5. Put on non-PJ/ yoga clothes
  6. Took a long shower
  7. Got 7-8 hours of sleep
  8. Listened or danced to music
  9. Took a walk/ spent time outside
  10. Bought something on sale
  11. Called someone you haven’t talked to in awhile
  12. Journaled
  13. Processed my feelings
  14. Cared for a pet or plant
  15. Exercised
  16. Made a DIY/ craft
  17. Taught my family how to use Zoom
  18. Was thankful for 20+ lb bags of rice
  19. Took a social media/ news break
  20. Decluttered/ cleaned my space
  21. Meditated
  22. Read for fun
  23. Pampered myself (e.g., face masks)
  24. Talked to a mentor-figure or advisor