Talked toa mentor-figure oradvisorCaredfor a petor plantPamperedmyself(e.g., facemasks)ProcessedmyfeelingsExercisedCalledsomeoneyou haven’ttalked to inawhileGot 7-8hours ofsleepWasthankful for20+ lbbags of riceTaught myfamilyhow touse ZoomTreatedmyself tofood ordrinks (e.g.,boba)Took alongshowerTook awalk/spent timeoutsideCookeda familyrecipeAskedfor helpMade aDIY/craftJournaledMeditatedJoined avirtualhappyhourListenedor dancedto musicTook asocialmedia/news breakBoughtsomethingon salePut onnon-PJ/yogaclothesReadfor funDecluttered/cleaned myspaceTalked toa mentor-figure oradvisorCaredfor a petor plantPamperedmyself(e.g., facemasks)ProcessedmyfeelingsExercisedCalledsomeoneyou haven’ttalked to inawhileGot 7-8hours ofsleepWasthankful for20+ lbbags of riceTaught myfamilyhow touse ZoomTreatedmyself tofood ordrinks (e.g.,boba)Took alongshowerTook awalk/spent timeoutsideCookeda familyrecipeAskedfor helpMade aDIY/craftJournaledMeditatedJoined avirtualhappyhourListenedor dancedto musicTook asocialmedia/news breakBoughtsomethingon salePut onnon-PJ/yogaclothesReadfor funDecluttered/cleaned myspace

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a mentor-figure or advisor
  2. Cared for a pet or plant
  3. Pampered myself (e.g., face masks)
  4. Processed my feelings
  5. Exercised
  6. Called someone you haven’t talked to in awhile
  7. Got 7-8 hours of sleep
  8. Was thankful for 20+ lb bags of rice
  9. Taught my family how to use Zoom
  10. Treated myself to food or drinks (e.g., boba)
  11. Took a long shower
  12. Took a walk/ spent time outside
  13. Cooked a family recipe
  14. Asked for help
  15. Made a DIY/ craft
  16. Journaled
  17. Meditated
  18. Joined a virtual happy hour
  19. Listened or danced to music
  20. Took a social media/ news break
  21. Bought something on sale
  22. Put on non-PJ/ yoga clothes
  23. Read for fun
  24. Decluttered/ cleaned my space