Pamperedmyself(e.g., facemasks)JournaledTreatedmyself tofood ordrinks (e.g.,boba)Calledsomeoneyou haven’ttalked to inawhileTalked toa mentor-figure oradvisorGot 7-8hours ofsleepTook asocialmedia/news breakCaredfor a petor plantCookeda familyrecipeProcessedmyfeelingsTook alongshowerJoined avirtualhappyhourPut onnon-PJ/yogaclothesMeditatedDecluttered/cleaned myspaceExercisedTook awalk/spent timeoutsideMade aDIY/craftAskedfor helpListenedor dancedto musicWasthankful for20+ lbbags of riceTaught myfamilyhow touse ZoomReadfor funBoughtsomethingon salePamperedmyself(e.g., facemasks)JournaledTreatedmyself tofood ordrinks (e.g.,boba)Calledsomeoneyou haven’ttalked to inawhileTalked toa mentor-figure oradvisorGot 7-8hours ofsleepTook asocialmedia/news breakCaredfor a petor plantCookeda familyrecipeProcessedmyfeelingsTook alongshowerJoined avirtualhappyhourPut onnon-PJ/yogaclothesMeditatedDecluttered/cleaned myspaceExercisedTook awalk/spent timeoutsideMade aDIY/craftAskedfor helpListenedor dancedto musicWasthankful for20+ lbbags of riceTaught myfamilyhow touse ZoomReadfor funBoughtsomethingon sale

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself (e.g., face masks)
  2. Journaled
  3. Treated myself to food or drinks (e.g., boba)
  4. Called someone you haven’t talked to in awhile
  5. Talked to a mentor-figure or advisor
  6. Got 7-8 hours of sleep
  7. Took a social media/ news break
  8. Cared for a pet or plant
  9. Cooked a family recipe
  10. Processed my feelings
  11. Took a long shower
  12. Joined a virtual happy hour
  13. Put on non-PJ/ yoga clothes
  14. Meditated
  15. Decluttered/ cleaned my space
  16. Exercised
  17. Took a walk/ spent time outside
  18. Made a DIY/ craft
  19. Asked for help
  20. Listened or danced to music
  21. Was thankful for 20+ lb bags of rice
  22. Taught my family how to use Zoom
  23. Read for fun
  24. Bought something on sale