Wasthankful for20+ lbbags of riceCalledsomeoneyou haven’ttalked to inawhileCaredfor a petor plantListenedor dancedto musicExercisedTreatedmyself tofood ordrinks (e.g.,boba)Talked toa mentor-figure oradvisorReadfor funPamperedmyself(e.g., facemasks)JournaledTook awalk/spent timeoutsideTook asocialmedia/news breakAskedfor helpGot 7-8hours ofsleepJoined avirtualhappyhourMade aDIY/craftTook alongshowerCookeda familyrecipeDecluttered/cleaned myspaceProcessedmyfeelingsTaught myfamilyhow touse ZoomPut onnon-PJ/yogaclothesMeditatedBoughtsomethingon saleWasthankful for20+ lbbags of riceCalledsomeoneyou haven’ttalked to inawhileCaredfor a petor plantListenedor dancedto musicExercisedTreatedmyself tofood ordrinks (e.g.,boba)Talked toa mentor-figure oradvisorReadfor funPamperedmyself(e.g., facemasks)JournaledTook awalk/spent timeoutsideTook asocialmedia/news breakAskedfor helpGot 7-8hours ofsleepJoined avirtualhappyhourMade aDIY/craftTook alongshowerCookeda familyrecipeDecluttered/cleaned myspaceProcessedmyfeelingsTaught myfamilyhow touse ZoomPut onnon-PJ/yogaclothesMeditatedBoughtsomethingon sale

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was thankful for 20+ lb bags of rice
  2. Called someone you haven’t talked to in awhile
  3. Cared for a pet or plant
  4. Listened or danced to music
  5. Exercised
  6. Treated myself to food or drinks (e.g., boba)
  7. Talked to a mentor-figure or advisor
  8. Read for fun
  9. Pampered myself (e.g., face masks)
  10. Journaled
  11. Took a walk/ spent time outside
  12. Took a social media/ news break
  13. Asked for help
  14. Got 7-8 hours of sleep
  15. Joined a virtual happy hour
  16. Made a DIY/ craft
  17. Took a long shower
  18. Cooked a family recipe
  19. Decluttered/ cleaned my space
  20. Processed my feelings
  21. Taught my family how to use Zoom
  22. Put on non-PJ/ yoga clothes
  23. Meditated
  24. Bought something on sale