Caredfor a petor plantTook awalk/spent timeoutsideTook alongshowerCalledsomeoneyou haven’ttalked to inawhileTalked toa mentor-figure oradvisorWasthankful for20+ lbbags of riceProcessedmyfeelingsReadfor funPut onnon-PJ/yogaclothesDecluttered/cleaned myspaceBoughtsomethingon saleListenedor dancedto musicMade aDIY/craftJournaledGot 7-8hours ofsleepTreatedmyself tofood ordrinks (e.g.,boba)Took asocialmedia/news breakTaught myfamilyhow touse ZoomExercisedCookeda familyrecipeJoined avirtualhappyhourMeditatedAskedfor helpPamperedmyself(e.g., facemasks)Caredfor a petor plantTook awalk/spent timeoutsideTook alongshowerCalledsomeoneyou haven’ttalked to inawhileTalked toa mentor-figure oradvisorWasthankful for20+ lbbags of riceProcessedmyfeelingsReadfor funPut onnon-PJ/yogaclothesDecluttered/cleaned myspaceBoughtsomethingon saleListenedor dancedto musicMade aDIY/craftJournaledGot 7-8hours ofsleepTreatedmyself tofood ordrinks (e.g.,boba)Took asocialmedia/news breakTaught myfamilyhow touse ZoomExercisedCookeda familyrecipeJoined avirtualhappyhourMeditatedAskedfor helpPamperedmyself(e.g., facemasks)

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cared for a pet or plant
  2. Took a walk/ spent time outside
  3. Took a long shower
  4. Called someone you haven’t talked to in awhile
  5. Talked to a mentor-figure or advisor
  6. Was thankful for 20+ lb bags of rice
  7. Processed my feelings
  8. Read for fun
  9. Put on non-PJ/ yoga clothes
  10. Decluttered/ cleaned my space
  11. Bought something on sale
  12. Listened or danced to music
  13. Made a DIY/ craft
  14. Journaled
  15. Got 7-8 hours of sleep
  16. Treated myself to food or drinks (e.g., boba)
  17. Took a social media/ news break
  18. Taught my family how to use Zoom
  19. Exercised
  20. Cooked a family recipe
  21. Joined a virtual happy hour
  22. Meditated
  23. Asked for help
  24. Pampered myself (e.g., face masks)