Took awalk/spent timeoutsideTalked toa mentor-figure oradvisorTook alongshowerCalledsomeoneyou haven’ttalked to inawhileBoughtsomethingon saleTreatedmyself tofood ordrinks (e.g.,boba)Wasthankful for20+ lbbags of riceProcessedmyfeelingsGot 7-8hours ofsleepCaredfor a petor plantJournaledExercisedReadfor funMade aDIY/craftMeditatedPut onnon-PJ/yogaclothesTook asocialmedia/news breakPamperedmyself(e.g., facemasks)Cookeda familyrecipeJoined avirtualhappyhourDecluttered/cleaned myspaceListenedor dancedto musicTaught myfamilyhow touse ZoomAskedfor helpTook awalk/spent timeoutsideTalked toa mentor-figure oradvisorTook alongshowerCalledsomeoneyou haven’ttalked to inawhileBoughtsomethingon saleTreatedmyself tofood ordrinks (e.g.,boba)Wasthankful for20+ lbbags of riceProcessedmyfeelingsGot 7-8hours ofsleepCaredfor a petor plantJournaledExercisedReadfor funMade aDIY/craftMeditatedPut onnon-PJ/yogaclothesTook asocialmedia/news breakPamperedmyself(e.g., facemasks)Cookeda familyrecipeJoined avirtualhappyhourDecluttered/cleaned myspaceListenedor dancedto musicTaught myfamilyhow touse ZoomAskedfor help

APIDA Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a walk/ spent time outside
  2. Talked to a mentor-figure or advisor
  3. Took a long shower
  4. Called someone you haven’t talked to in awhile
  5. Bought something on sale
  6. Treated myself to food or drinks (e.g., boba)
  7. Was thankful for 20+ lb bags of rice
  8. Processed my feelings
  9. Got 7-8 hours of sleep
  10. Cared for a pet or plant
  11. Journaled
  12. Exercised
  13. Read for fun
  14. Made a DIY/ craft
  15. Meditated
  16. Put on non-PJ/ yoga clothes
  17. Took a social media/ news break
  18. Pampered myself (e.g., face masks)
  19. Cooked a family recipe
  20. Joined a virtual happy hour
  21. Decluttered/ cleaned my space
  22. Listened or danced to music
  23. Taught my family how to use Zoom
  24. Asked for help