(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did up to 10 squats for a week
Ate a healthy snack
Encouraged a co-worker and yourself to take the stairs
Organized a junk drawer
Did 5 minutes of stretching at work
Skipped a caffeinated beverage for 2 days in a row
Drink at least 4 8oz glasses of water a day for a week
Completed my physical
Walked 2 miles a day for a week
Find a workout buddy
Ate a healthy breakfast incl protein for a week
Walked with a co-worker, friend
Ate up to 5 veggies and fruits a day
Did my smoking form if a non-smoker free square
Ate a dark green leafy veggie
Did 30-60 minutes of physical activity incl weights
Tried a new veggie or fruit for 2 days
Ate no fast food for a week
Replaced 2 larger meals with 5 smaller to curve appetite
Replaced coffee with tea or water for 2 days in a row
Did a regular task with my non-dominant hand
Get to know a co-worker you normally don't talk to
