Replaced 2larger mealswith 5 smallerto curveappetiteDid 5minutes ofstretchingat workReplacedcoffee withtea or waterfor 2 days ina rowOrganizeda junkdrawerWalkedwith a co-worker,friendAte ahealthysnackEncouraged aco-workerand yourselfto take thestairsAte up to5 veggiesand fruitsa dayTried anew veggieor fruit for 2daysCompletedmyphysicalDid a regulartask with mynon-dominanthandTook a 15minute breakfrom physicalactivityDid 30-60minutes ofphysicalactivity inclweightsAte a healthybreakfast inclprotein for aweekFind aworkoutbuddyDid mysmokingform if a non-smoker freesquareSkipped acaffeinatedbeverage for2 days in arowWalked 2miles aday for aweekGet to knowa co-workeryou normallydon't talk toDrink at least4 8ozglasses ofwater a dayfor a weekAte nofast foodfor a weekAte a darkgreenleafyveggiePacked ahealthylunch for aweekDid up to10 squatsfor a weekReplaced 2larger mealswith 5 smallerto curveappetiteDid 5minutes ofstretchingat workReplacedcoffee withtea or waterfor 2 days ina rowOrganizeda junkdrawerWalkedwith a co-worker,friendAte ahealthysnackEncouraged aco-workerand yourselfto take thestairsAte up to5 veggiesand fruitsa dayTried anew veggieor fruit for 2daysCompletedmyphysicalDid a regulartask with mynon-dominanthandTook a 15minute breakfrom physicalactivityDid 30-60minutes ofphysicalactivity inclweightsAte a healthybreakfast inclprotein for aweekFind aworkoutbuddyDid mysmokingform if a non-smoker freesquareSkipped acaffeinatedbeverage for2 days in arowWalked 2miles aday for aweekGet to knowa co-workeryou normallydon't talk toDrink at least4 8ozglasses ofwater a dayfor a weekAte nofast foodfor a weekAte a darkgreenleafyveggiePacked ahealthylunch for aweekDid up to10 squatsfor a week

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replaced 2 larger meals with 5 smaller to curve appetite
  2. Did 5 minutes of stretching at work
  3. Replaced coffee with tea or water for 2 days in a row
  4. Organized a junk drawer
  5. Walked with a co-worker, friend
  6. Ate a healthy snack
  7. Encouraged a co-worker and yourself to take the stairs
  8. Ate up to 5 veggies and fruits a day
  9. Tried a new veggie or fruit for 2 days
  10. Completed my physical
  11. Did a regular task with my non-dominant hand
  12. Took a 15 minute break from physical activity
  13. Did 30-60 minutes of physical activity incl weights
  14. Ate a healthy breakfast incl protein for a week
  15. Find a workout buddy
  16. Did my smoking form if a non-smoker free square
  17. Skipped a caffeinated beverage for 2 days in a row
  18. Walked 2 miles a day for a week
  19. Get to know a co-worker you normally don't talk to
  20. Drink at least 4 8oz glasses of water a day for a week
  21. Ate no fast food for a week
  22. Ate a dark green leafy veggie
  23. Packed a healthy lunch for a week
  24. Did up to 10 squats for a week