(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Completed my physical
Did 30-60 minutes of physical activity incl weights
Drink at least 4 8oz glasses of water a day for a week
Tried a new veggie or fruit for 2 days
Get to know a co-worker you normally don't talk to
Walked with a co-worker, friend
Did 5 minutes of stretching at work
Skipped a caffeinated beverage for 2 days in a row
Walked 2 miles a day for a week
Find a workout buddy
Packed a healthy lunch for a week
Ate a healthy breakfast incl protein for a week
Took a 15 minute break from physical activity
Did a regular task with my non-dominant hand
Replaced coffee with tea or water for 2 days in a row
Encouraged a co-worker and yourself to take the stairs
Ate a healthy snack
Ate a dark green leafy veggie
Did my smoking form if a non-smoker free square
Did up to 10 squats for a week
Replaced 2 larger meals with 5 smaller to curve appetite
