Walkedwith a co-worker,friendSkipped acaffeinatedbeverage for2 days in arowReplacedcoffee withtea or waterfor 2 days ina rowDrink at least4 8ozglasses ofwater a dayfor a weekDid a regulartask with mynon-dominanthandGet to knowa co-workeryou normallydon't talk toAte nofast foodfor a weekTook a 15minute breakfrom physicalactivityAte ahealthysnackDid 30-60minutes ofphysicalactivity inclweightsPacked ahealthylunch for aweekAte a healthybreakfast inclprotein for aweekWalked 2miles aday for aweekAte a darkgreenleafyveggieFind aworkoutbuddyDid mysmokingform if a non-smoker freesquareEncouraged aco-workerand yourselfto take thestairsReplaced 2larger mealswith 5 smallerto curveappetiteDid 5minutes ofstretchingat workAte up to5 veggiesand fruitsa dayTried anew veggieor fruit for 2daysDid up to10 squatsfor a weekCompletedmyphysicalOrganizeda junkdrawerWalkedwith a co-worker,friendSkipped acaffeinatedbeverage for2 days in arowReplacedcoffee withtea or waterfor 2 days ina rowDrink at least4 8ozglasses ofwater a dayfor a weekDid a regulartask with mynon-dominanthandGet to knowa co-workeryou normallydon't talk toAte nofast foodfor a weekTook a 15minute breakfrom physicalactivityAte ahealthysnackDid 30-60minutes ofphysicalactivity inclweightsPacked ahealthylunch for aweekAte a healthybreakfast inclprotein for aweekWalked 2miles aday for aweekAte a darkgreenleafyveggieFind aworkoutbuddyDid mysmokingform if a non-smoker freesquareEncouraged aco-workerand yourselfto take thestairsReplaced 2larger mealswith 5 smallerto curveappetiteDid 5minutes ofstretchingat workAte up to5 veggiesand fruitsa dayTried anew veggieor fruit for 2daysDid up to10 squatsfor a weekCompletedmyphysicalOrganizeda junkdrawer

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked with a co-worker, friend
  2. Skipped a caffeinated beverage for 2 days in a row
  3. Replaced coffee with tea or water for 2 days in a row
  4. Drink at least 4 8oz glasses of water a day for a week
  5. Did a regular task with my non-dominant hand
  6. Get to know a co-worker you normally don't talk to
  7. Ate no fast food for a week
  8. Took a 15 minute break from physical activity
  9. Ate a healthy snack
  10. Did 30-60 minutes of physical activity incl weights
  11. Packed a healthy lunch for a week
  12. Ate a healthy breakfast incl protein for a week
  13. Walked 2 miles a day for a week
  14. Ate a dark green leafy veggie
  15. Find a workout buddy
  16. Did my smoking form if a non-smoker free square
  17. Encouraged a co-worker and yourself to take the stairs
  18. Replaced 2 larger meals with 5 smaller to curve appetite
  19. Did 5 minutes of stretching at work
  20. Ate up to 5 veggies and fruits a day
  21. Tried a new veggie or fruit for 2 days
  22. Did up to 10 squats for a week
  23. Completed my physical
  24. Organized a junk drawer