(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a healthy breakfast incl protein for a week
Tried a new veggie or fruit for 2 days
Did 30-60 minutes of physical activity incl weights
Ate a healthy snack
Did my smoking form if a non-smoker free square
Did 5 minutes of stretching at work
Replaced coffee with tea or water for 2 days in a row
Replaced 2 larger meals with 5 smaller to curve appetite
Ate no fast food for a week
Encouraged a co-worker and yourself to take the stairs
Took a 15 minute break from physical activity
Find a workout buddy
Walked 2 miles a day for a week
Drink at least 4 8oz glasses of water a day for a week
Get to know a co-worker you normally don't talk to
Organized a junk drawer
Did a regular task with my non-dominant hand
Ate a dark green leafy veggie
Walked with a co-worker, friend
Ate up to 5 veggies and fruits a day
Did up to 10 squats for a week
Packed a healthy lunch for a week
Completed my physical
Skipped a caffeinated beverage for 2 days in a row
