Took a 15minute breakfrom physicalactivitySkipped acaffeinatedbeverage for2 days in arowFind aworkoutbuddyWalked 2miles aday for aweekDrink at least4 8ozglasses ofwater a dayfor a weekDid 30-60minutes ofphysicalactivity inclweightsReplaced 2larger mealswith 5 smallerto curveappetiteDid up to10 squatsfor a weekAte a healthybreakfast inclprotein for aweekReplacedcoffee withtea or waterfor 2 days ina rowPacked ahealthylunch for aweekAte a darkgreenleafyveggieTried anew veggieor fruit for 2daysCompletedmyphysicalGet to knowa co-workeryou normallydon't talk toDid a regulartask with mynon-dominanthandEncouraged aco-workerand yourselfto take thestairsAte nofast foodfor a weekWalkedwith a co-worker,friendAte ahealthysnackDid 5minutes ofstretchingat workDid mysmokingform if a non-smoker freesquareOrganizeda junkdrawerAte up to5 veggiesand fruitsa dayTook a 15minute breakfrom physicalactivitySkipped acaffeinatedbeverage for2 days in arowFind aworkoutbuddyWalked 2miles aday for aweekDrink at least4 8ozglasses ofwater a dayfor a weekDid 30-60minutes ofphysicalactivity inclweightsReplaced 2larger mealswith 5 smallerto curveappetiteDid up to10 squatsfor a weekAte a healthybreakfast inclprotein for aweekReplacedcoffee withtea or waterfor 2 days ina rowPacked ahealthylunch for aweekAte a darkgreenleafyveggieTried anew veggieor fruit for 2daysCompletedmyphysicalGet to knowa co-workeryou normallydon't talk toDid a regulartask with mynon-dominanthandEncouraged aco-workerand yourselfto take thestairsAte nofast foodfor a weekWalkedwith a co-worker,friendAte ahealthysnackDid 5minutes ofstretchingat workDid mysmokingform if a non-smoker freesquareOrganizeda junkdrawerAte up to5 veggiesand fruitsa day

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 15 minute break from physical activity
  2. Skipped a caffeinated beverage for 2 days in a row
  3. Find a workout buddy
  4. Walked 2 miles a day for a week
  5. Drink at least 4 8oz glasses of water a day for a week
  6. Did 30-60 minutes of physical activity incl weights
  7. Replaced 2 larger meals with 5 smaller to curve appetite
  8. Did up to 10 squats for a week
  9. Ate a healthy breakfast incl protein for a week
  10. Replaced coffee with tea or water for 2 days in a row
  11. Packed a healthy lunch for a week
  12. Ate a dark green leafy veggie
  13. Tried a new veggie or fruit for 2 days
  14. Completed my physical
  15. Get to know a co-worker you normally don't talk to
  16. Did a regular task with my non-dominant hand
  17. Encouraged a co-worker and yourself to take the stairs
  18. Ate no fast food for a week
  19. Walked with a co-worker, friend
  20. Ate a healthy snack
  21. Did 5 minutes of stretching at work
  22. Did my smoking form if a non-smoker free square
  23. Organized a junk drawer
  24. Ate up to 5 veggies and fruits a day