(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate no fast food for a week
Drink at least 4 8oz glasses of water a day for a week
Organized a junk drawer
Walked with a co-worker, friend
Did 30-60 minutes of physical activity incl weights
Get to know a co-worker you normally don't talk to
Encouraged a co-worker and yourself to take the stairs
Ate up to 5 veggies and fruits a day
Did my smoking form if a non-smoker free square
Did up to 10 squats for a week
Replaced 2 larger meals with 5 smaller to curve appetite
Took a 15 minute break from physical activity
Did 5 minutes of stretching at work
Ate a dark green leafy veggie
Packed a healthy lunch for a week
Find a workout buddy
Tried a new veggie or fruit for 2 days
Skipped a caffeinated beverage for 2 days in a row
Completed my physical
Did a regular task with my non-dominant hand
Ate a healthy snack
Walked 2 miles a day for a week
Ate a healthy breakfast incl protein for a week
Replaced coffee with tea or water for 2 days in a row
