This bingo card has a free space and 24 words: Drink at least 4 8oz glasses of water a day for a week, Ate a dark green leafy veggie, Did my smoking form if a non-smoker free square, Walked with a co-worker, friend, Tried a new veggie or fruit for 2 days, Did up to 10 squats for a week, Replaced 2 larger meals with 5 smaller to curve appetite, Did 5 minutes of stretching at work, Ate a healthy breakfast incl protein for a week, Ate up to 5 veggies and fruits a day, Did 30-60 minutes of physical activity incl weights, Packed a healthy lunch for a week, Ate no fast food for a week, Walked 2 miles a day for a week, Ate a healthy snack, Replaced coffee with tea or water for 2 days in a row, Took a 15 minute break from physical activity, Encouraged a co-worker and yourself to take the stairs, Did a regular task with my non-dominant hand, Skipped a caffeinated beverage for 2 days in a row, Get to know a co-worker you normally don't talk to, Completed my physical, Find a workout buddy and Organized a junk drawer.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo
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