(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepared a healthy meal at home
Spent 15 mins stretching at least 2x this week
Walked 2 miles a day for a week
Packed a healthy lunch for a week
Ate a healthy snack
Read a book
Ate breakfast for a week
Ate no fried food for 4 out of 7 days
Compliment a co-worker
Write a Thank You note to someone
Walked or Ran for 30 mins. 2x a week
Planned a fun activity with a friend
Did 50 sit-ups 5 days in a row
Signed up for a Yoga or Pilates class
Did the Ab Challenge for 7 days
Brought a healthy snack into the office
Did 20 push-ups 5 days in a row
Made a healthy smoothie
Drank no Alcohol for 1 week
Went TV and social media free for 2 hours
Drank at least four 8 oz glasses of water for 4 out of 7 days
Got 8 hours of sleep at least 3x this week
Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
