(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Planned a fun activity with a friend
Made a healthy smoothie
Compliment a co-worker
Did 50 sit-ups 5 days in a row
Write a Thank You note to someone
Drank no Alcohol for 1 week
Walked or Ran for 30 mins. 2x a week
Got 8 hours of sleep at least 3x this week
Ate a healthy snack
Brought a healthy snack into the office
Signed up for a Yoga or Pilates class
Did the Ab Challenge for 7 days
Read a book
Spent 15 mins stretching at least 2x this week
Did not eat past 6:30 pm for a week
Ate breakfast for a week
Drank at least four 8 oz glasses of water for 4 out of 7 days
Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
