Reada bookDid 50 sit-ups 5days in arowPrepareda healthymeal athomeGot 8 hoursof sleep atleast 3x thisweekWrite aThank Younote tosomeoneWent TVand socialmedia freefor 2 hoursAte ahealthysnackDid 20push-ups5 days ina rowDid noteat past6:30 pmfor a weekBrought ahealthysnack intothe officeAte nofried foodfor 4 outof 7 daysEat a freshveggie w/lunch anddinner 4 outof 7 daysDrank noAlcoholfor 1 weekPacked ahealthylunch for aweekDrank at leastfour 8 ozglasses ofwater for 4 outof 7 daysWalked 2miles aday for aweekMade ahealthysmoothieAtebreakfastfor a weekDid the AbChallengefor 7 daysComplimenta co-workerSpent 15minsstretching atleast 2x thisweekPlanned afun activitywith afriendSigned upfor a Yogaor PilatesclassWalked orRan for 30mins. 2x aweekReada bookDid 50 sit-ups 5days in arowPrepareda healthymeal athomeGot 8 hoursof sleep atleast 3x thisweekWrite aThank Younote tosomeoneWent TVand socialmedia freefor 2 hoursAte ahealthysnackDid 20push-ups5 days ina rowDid noteat past6:30 pmfor a weekBrought ahealthysnack intothe officeAte nofried foodfor 4 outof 7 daysEat a freshveggie w/lunch anddinner 4 outof 7 daysDrank noAlcoholfor 1 weekPacked ahealthylunch for aweekDrank at leastfour 8 ozglasses ofwater for 4 outof 7 daysWalked 2miles aday for aweekMade ahealthysmoothieAtebreakfastfor a weekDid the AbChallengefor 7 daysComplimenta co-workerSpent 15minsstretching atleast 2x thisweekPlanned afun activitywith afriendSigned upfor a Yogaor PilatesclassWalked orRan for 30mins. 2x aweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Did 50 sit-ups 5 days in a row
  3. Prepared a healthy meal at home
  4. Got 8 hours of sleep at least 3x this week
  5. Write a Thank You note to someone
  6. Went TV and social media free for 2 hours
  7. Ate a healthy snack
  8. Did 20 push-ups 5 days in a row
  9. Did not eat past 6:30 pm for a week
  10. Brought a healthy snack into the office
  11. Ate no fried food for 4 out of 7 days
  12. Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
  13. Drank no Alcohol for 1 week
  14. Packed a healthy lunch for a week
  15. Drank at least four 8 oz glasses of water for 4 out of 7 days
  16. Walked 2 miles a day for a week
  17. Made a healthy smoothie
  18. Ate breakfast for a week
  19. Did the Ab Challenge for 7 days
  20. Compliment a co-worker
  21. Spent 15 mins stretching at least 2x this week
  22. Planned a fun activity with a friend
  23. Signed up for a Yoga or Pilates class
  24. Walked or Ran for 30 mins. 2x a week