(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went TV and social media free for 2 hours
Walked or Ran for 30 mins. 2x a week
Drank no Alcohol for 1 week
Read a book
Got 8 hours of sleep at least 3x this week
Did 50 sit-ups 5 days in a row
Compliment a co-worker
Did the Ab Challenge for 7 days
Made a healthy smoothie
Packed a healthy lunch for a week
Did not eat past 6:30 pm for a week
Brought a healthy snack into the office
Did 20 push-ups 5 days in a row
Signed up for a Yoga or Pilates class
Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
Write a Thank You note to someone
Ate a healthy snack
Ate no fried food for 4 out of 7 days
Ate breakfast for a week
Prepared a healthy meal at home
Drank at least four 8 oz glasses of water for 4 out of 7 days
