Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walked or Ran for 30 mins. 2x a week
2. Drank at least four 8 oz glasses of water for 4 out of 7 days
3. Ate no fried food for 4 out of 7 days
4. Write a Thank You note to someone
5. Compliment a co-worker
6. Packed a healthy lunch for a week
7. Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
8. Did 50 sit-ups 5 days in a row
9. Did 20 push-ups 5 days in a row
10. Walked 2 miles a day for a week
11. Made a healthy smoothie
12. Went TV and social media free for 2 hours
13. Got 8 hours of sleep at least 3x this week
14. Drank no Alcohol for 1 week
15. Signed up for a Yoga or Pilates class
16. Prepared a healthy meal at home
17. Brought a healthy snack into the office
18. Ate breakfast for a week
19. Read a book
20. Ate a healthy snack
21. Spent 15 mins stretching at least 2x this week
22. Did the Ab Challenge for 7 days
23. Planned a fun activity with a friend
24. Did not eat past 6:30 pm for a week