Went TVand socialmedia freefor 2 hoursDid noteat past6:30 pmfor a weekDid 20push-ups5 days ina rowMade ahealthysmoothieAtebreakfastfor a weekWalked 2miles aday for aweekPacked ahealthylunch for aweekDrank noAlcoholfor 1 weekBrought ahealthysnack intothe officeWrite aThank Younote tosomeoneGot 8 hoursof sleep atleast 3x thisweekWalked orRan for 30mins. 2x aweekEat a freshveggie w/lunch anddinner 4 outof 7 daysPlanned afun activitywith afriendDrank at leastfour 8 ozglasses ofwater for 4 outof 7 daysSpent 15minsstretching atleast 2x thisweekSigned upfor a Yogaor PilatesclassAte nofried foodfor 4 outof 7 daysDid 50 sit-ups 5days in arowReada bookComplimenta co-workerAte ahealthysnackDid the AbChallengefor 7 daysPrepareda healthymeal athomeWent TVand socialmedia freefor 2 hoursDid noteat past6:30 pmfor a weekDid 20push-ups5 days ina rowMade ahealthysmoothieAtebreakfastfor a weekWalked 2miles aday for aweekPacked ahealthylunch for aweekDrank noAlcoholfor 1 weekBrought ahealthysnack intothe officeWrite aThank Younote tosomeoneGot 8 hoursof sleep atleast 3x thisweekWalked orRan for 30mins. 2x aweekEat a freshveggie w/lunch anddinner 4 outof 7 daysPlanned afun activitywith afriendDrank at leastfour 8 ozglasses ofwater for 4 outof 7 daysSpent 15minsstretching atleast 2x thisweekSigned upfor a Yogaor PilatesclassAte nofried foodfor 4 outof 7 daysDid 50 sit-ups 5days in arowReada bookComplimenta co-workerAte ahealthysnackDid the AbChallengefor 7 daysPrepareda healthymeal athome

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went TV and social media free for 2 hours
  2. Did not eat past 6:30 pm for a week
  3. Did 20 push-ups 5 days in a row
  4. Made a healthy smoothie
  5. Ate breakfast for a week
  6. Walked 2 miles a day for a week
  7. Packed a healthy lunch for a week
  8. Drank no Alcohol for 1 week
  9. Brought a healthy snack into the office
  10. Write a Thank You note to someone
  11. Got 8 hours of sleep at least 3x this week
  12. Walked or Ran for 30 mins. 2x a week
  13. Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
  14. Planned a fun activity with a friend
  15. Drank at least four 8 oz glasses of water for 4 out of 7 days
  16. Spent 15 mins stretching at least 2x this week
  17. Signed up for a Yoga or Pilates class
  18. Ate no fried food for 4 out of 7 days
  19. Did 50 sit-ups 5 days in a row
  20. Read a book
  21. Compliment a co-worker
  22. Ate a healthy snack
  23. Did the Ab Challenge for 7 days
  24. Prepared a healthy meal at home