Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank at least four 8 oz glasses of water for 4 out of 7 days
2. Did 50 sit-ups 5 days in a row
3. Made a healthy smoothie
4. Prepared a healthy meal at home
5. Went TV and social media free for 2 hours
6. Compliment a co-worker
7. Brought a healthy snack into the office
8. Ate no fried food for 4 out of 7 days
9. Read a book
10. Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
11. Did 20 push-ups 5 days in a row
12. Got 8 hours of sleep at least 3x this week
13. Drank no Alcohol for 1 week
14. Ate a healthy snack
15. Planned a fun activity with a friend
16. Spent 15 mins stretching at least 2x this week
17. Ate breakfast for a week
18. Walked 2 miles a day for a week
19. Did not eat past 6:30 pm for a week
20. Did the Ab Challenge for 7 days
21. Write a Thank You note to someone
22. Signed up for a Yoga or Pilates class
23. Walked or Ran for 30 mins. 2x a week
24. Packed a healthy lunch for a week