(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a Thank You note to someone
Compliment a co-worker
Went TV and social media free for 2 hours
Did not eat past 6:30 pm for a week
Ate no fried food for 4 out of 7 days
Prepared a healthy meal at home
Spent 15 mins stretching at least 2x this week
Made a healthy smoothie
Brought a healthy snack into the office
Did 20 push-ups 5 days in a row
Ate a healthy snack
Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
Got 8 hours of sleep at least 3x this week
Drank no Alcohol for 1 week
Did 50 sit-ups 5 days in a row
Drank at least four 8 oz glasses of water for 4 out of 7 days
