(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got 8 hours of sleep at least 3x this week
Made a healthy smoothie
Did 20 push-ups 5 days in a row
Brought a healthy snack into the office
Ate no fried food for 4 out of 7 days
Did not eat past 6:30 pm for a week
Did the Ab Challenge for 7 days
Went TV and social media free for 2 hours
Read a book
Compliment a co-worker
Walked or Ran for 30 mins. 2x a week
Signed up for a Yoga or Pilates class
Did 50 sit-ups 5 days in a row
Drank at least four 8 oz glasses of water for 4 out of 7 days
Walked 2 miles a day for a week
Planned a fun activity with a friend
Write a Thank You note to someone
Ate a healthy snack
Prepared a healthy meal at home
Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
