Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Planned a fun activity with a friend
2. Did 50 sit-ups 5 days in a row
3. Got 8 hours of sleep at least 3x this week
4. Spent 15 mins stretching at least 2x this week
5. Brought a healthy snack into the office
6. Packed a healthy lunch for a week
7. Write a Thank You note to someone
8. Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
9. Did the Ab Challenge for 7 days
10. Ate no fried food for 4 out of 7 days
11. Drank no Alcohol for 1 week
12. Read a book
13. Drank at least four 8 oz glasses of water for 4 out of 7 days
14. Went TV and social media free for 2 hours
15. Walked 2 miles a day for a week
16. Made a healthy smoothie
17. Prepared a healthy meal at home
18. Signed up for a Yoga or Pilates class
19. Compliment a co-worker
20. Walked or Ran for 30 mins. 2x a week
21. Ate a healthy snack
22. Did not eat past 6:30 pm for a week
23. Ate breakfast for a week
24. Did 20 push-ups 5 days in a row