Got 8 hoursof sleep atleast 3x thisweekBrought ahealthysnack intothe officeDrank at leastfour 8 ozglasses ofwater for 4 outof 7 daysDrank noAlcoholfor 1 weekAte ahealthysnackWalked orRan for 30mins. 2x aweekPacked ahealthylunch for aweekDid noteat past6:30 pmfor a weekAtebreakfastfor a weekPlanned afun activitywith afriendAte nofried foodfor 4 outof 7 daysDid 50 sit-ups 5days in arowDid the AbChallengefor 7 daysWalked 2miles aday for aweekComplimenta co-workerPrepareda healthymeal athomeWrite aThank Younote tosomeoneMade ahealthysmoothieReada bookEat a freshveggie w/lunch anddinner 4 outof 7 daysSigned upfor a Yogaor PilatesclassSpent 15minsstretching atleast 2x thisweekDid 20push-ups5 days ina rowWent TVand socialmedia freefor 2 hoursGot 8 hoursof sleep atleast 3x thisweekBrought ahealthysnack intothe officeDrank at leastfour 8 ozglasses ofwater for 4 outof 7 daysDrank noAlcoholfor 1 weekAte ahealthysnackWalked orRan for 30mins. 2x aweekPacked ahealthylunch for aweekDid noteat past6:30 pmfor a weekAtebreakfastfor a weekPlanned afun activitywith afriendAte nofried foodfor 4 outof 7 daysDid 50 sit-ups 5days in arowDid the AbChallengefor 7 daysWalked 2miles aday for aweekComplimenta co-workerPrepareda healthymeal athomeWrite aThank Younote tosomeoneMade ahealthysmoothieReada bookEat a freshveggie w/lunch anddinner 4 outof 7 daysSigned upfor a Yogaor PilatesclassSpent 15minsstretching atleast 2x thisweekDid 20push-ups5 days ina rowWent TVand socialmedia freefor 2 hours

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep at least 3x this week
  2. Brought a healthy snack into the office
  3. Drank at least four 8 oz glasses of water for 4 out of 7 days
  4. Drank no Alcohol for 1 week
  5. Ate a healthy snack
  6. Walked or Ran for 30 mins. 2x a week
  7. Packed a healthy lunch for a week
  8. Did not eat past 6:30 pm for a week
  9. Ate breakfast for a week
  10. Planned a fun activity with a friend
  11. Ate no fried food for 4 out of 7 days
  12. Did 50 sit-ups 5 days in a row
  13. Did the Ab Challenge for 7 days
  14. Walked 2 miles a day for a week
  15. Compliment a co-worker
  16. Prepared a healthy meal at home
  17. Write a Thank You note to someone
  18. Made a healthy smoothie
  19. Read a book
  20. Eat a fresh veggie w/ lunch and dinner 4 out of 7 days
  21. Signed up for a Yoga or Pilates class
  22. Spent 15 mins stretching at least 2x this week
  23. Did 20 push-ups 5 days in a row
  24. Went TV and social media free for 2 hours