This bingo card has a free space and 24 words: Walked or Ran for 30 mins. 2x a week, Did not eat past 6:30 pm for a week, Spent 15 mins stretching at least 2x this week, Did 50 sit-ups 5 days in a row, Drank no Alcohol for 1 week, Did 20 push-ups 5 days in a row, Did the Ab Challenge for 7 days, Read a book, Planned a fun activity with a friend, Eat a fresh veggie w/ lunch and dinner 4 out of 7 days, Ate breakfast for a week, Packed a healthy lunch for a week, Write a Thank You note to someone, Walked 2 miles a day for a week, Ate a healthy snack, Prepared a healthy meal at home, Went TV and social media free for 2 hours, Got 8 hours of sleep at least 3x this week, Made a healthy smoothie, Ate no fried food for 4 out of 7 days, Compliment a co-worker, Signed up for a Yoga or Pilates class, Drank at least four 8 oz glasses of water for 4 out of 7 days and Brought a healthy snack into the office.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Healthy Living Bingo! | Healthy Living Bingo!
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