(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn TV, computer & phone off for 4 hours
Track your steps for one week
Drink at least 8 glasses of water per day
Take the stairs instead of the elevator at work for 1 week
Play a brain game: sudoku, solitaire, etc.
Breathe deeply for 5 min. with long exhalations
Sleep for 6-8 hrs per night, 3 times per week
Do 30 reps of your favorite workout before taking a shower
Visit a registered dietitian, in person or on Vhealth
Exclude fast food from your diet for one month
Perform a random act of kindness for someone
Get a massage
Keep good posture to strengthen your core
Stretch once a day for 5 days in a row
Try a new outdoor activity
Eat a healthy breakfast that includes protein
Spend 10 min playing with a pet (yours or a friends)
Read a magazine
Make a list of 10 things you're grateful for
Replace the red meat you eat with chicken or fish
Replace TV time with social interaction for 1 night
De-clutter and organize your work space
Order from the low-calorie or "light" menu at restarunts
Complete a regular task with your non-dominant hand
