(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exclude fast food from your diet for one month
Order from the low-calorie or "light" menu at restarunts
Try a new outdoor activity
Stretch once a day for 5 days in a row
Keep good posture to strengthen your core
Perform a random act of kindness for someone
De-clutter and organize your work space
Replace TV time with social interaction for 1 night
Eat a healthy breakfast that includes protein
Make a list of 10 things you're grateful for
Sleep for 6-8 hrs per night, 3 times per week
Take the stairs instead of the elevator at work for 1 week
Replace the red meat you eat with chicken or fish
Spend 10 min playing with a pet (yours or a friends)
Drink at least 8 glasses of water per day
Read a magazine
Visit a registered dietitian, in person or on Vhealth
Track your steps for one week
Complete a regular task with your non-dominant hand
Play a brain game: sudoku, solitaire, etc.
Breathe deeply for 5 min. with long exhalations
Do 30 reps of your favorite workout before taking a shower
