This bingo card has a free space and 24 words: Replace TV time with social interaction for 1 night, Stretch once a day for 5 days in a row, De-clutter and organize your work space, Keep good posture to strengthen your core, Visit a registered dietitian, in person or on Vhealth, Read a magazine, Replace the red meat you eat with chicken or fish, Play a brain game: sudoku, solitaire, etc., Exclude fast food from your diet for one month, Take the stairs instead of the elevator at work for 1 week, Spend 10 min playing with a pet (yours or a friends), Perform a random act of kindness for someone, Get a massage, Turn TV, computer & phone off for 4 hours, Eat a healthy breakfast that includes protein, Sleep for 6-8 hrs per night, 3 times per week, Try a new outdoor activity, Order from the low-calorie or "light" menu at restarunts, Breathe deeply for 5 min. with long exhalations, Track your steps for one week, Make a list of 10 things you're grateful for, Drink at least 8 glasses of water per day, Complete a regular task with your non-dominant hand and Do 30 reps of your favorite workout before taking a shower.
Wellness Bingo | Fitness & Wellness | Fitness & Wellness | SolCARE | Ibotta Wellness Bingo
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