(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did Crunch Challenge
Free
Choice
Activity for
30 minutes
Brought in a healthy snack for co-workers
Made a recipe for the company cookbook
Participated in the Stairwell Challenge
Completed a 5 mile walk or run
Did a 10 min stretch at my desk for 1wk
Completed the 30 day Challenge packet
Participated in a group walk or run
Participated in the secret buddy week
Did the Squat Challenge
Signed up and did a walk or run for charity
Compliment someone today
Sent a Thank You note to someone
Did Plank Challenge
Did Arm Challenge
I helped
plan and
prepare a
family meal
I ate 2-3
servings of
milk, cheese,
or yogurt
Donated to a charity.
Did the Ab Challenge
Did not eat out for 1 wk cooked at home
Drank up to four 8oz glasses of water for 1wk
Spent 1 hour for 1 wk outside w/ physical activity
