I ate 2-3servings ofmilk, cheese,or yogurtFreeChoiceActivity for30 minutesDid theAbChallengeComplimentsomeonetodayBrought ina healthysnack forco-workersDonatedto acharity.Signed upand did awalk or runfor charitySpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin theStairwellChallengeDid a 10min stretchat my deskfor 1wkDid ArmChallengeDid theSquatChallengeDid not eatout for 1wk cookedat homeDidCrunchChallengeCompleteda 5 milewalk orrunDid a BrainGame(Sudokuetc) 1wkMade arecipe forthe companycookbookSent aThank Younote tosomeoneCompletedthe 30 dayChallengepacketParticipatedin a groupwalk or runDid PlankChallengeI helpedplan andprepare afamily mealParticipatedin the secretbuddy weekDrank up tofour 8ozglasses ofwater for 1wkI ate 2-3servings ofmilk, cheese,or yogurtFreeChoiceActivity for30 minutesDid theAbChallengeComplimentsomeonetodayBrought ina healthysnack forco-workersDonatedto acharity.Signed upand did awalk or runfor charitySpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin theStairwellChallengeDid a 10min stretchat my deskfor 1wkDid ArmChallengeDid theSquatChallengeDid not eatout for 1wk cookedat homeDidCrunchChallengeCompleteda 5 milewalk orrunDid a BrainGame(Sudokuetc) 1wkMade arecipe forthe companycookbookSent aThank Younote tosomeoneCompletedthe 30 dayChallengepacketParticipatedin a groupwalk or runDid PlankChallengeI helpedplan andprepare afamily mealParticipatedin the secretbuddy weekDrank up tofour 8ozglasses ofwater for 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate 2-3 servings of milk, cheese, or yogurt
  2. Free Choice Activity for 30 minutes
  3. Did the Ab Challenge
  4. Compliment someone today
  5. Brought in a healthy snack for co-workers
  6. Donated to a charity.
  7. Signed up and did a walk or run for charity
  8. Spent 1 hour for 1 wk outside w/ physical activity
  9. Participated in the Stairwell Challenge
  10. Did a 10 min stretch at my desk for 1wk
  11. Did Arm Challenge
  12. Did the Squat Challenge
  13. Did not eat out for 1 wk cooked at home
  14. Did Crunch Challenge
  15. Completed a 5 mile walk or run
  16. Did a Brain Game (Sudoku etc) 1wk
  17. Made a recipe for the company cookbook
  18. Sent a Thank You note to someone
  19. Completed the 30 day Challenge packet
  20. Participated in a group walk or run
  21. Did Plank Challenge
  22. I helped plan and prepare a family meal
  23. Participated in the secret buddy week
  24. Drank up to four 8oz glasses of water for 1wk