(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participated in a group walk or run
Signed up and did a walk or run for charity
Donated to a charity.
I ate 2-3
servings of
milk, cheese,
or yogurt
Did Arm Challenge
Did the Ab Challenge
Did Crunch Challenge
Did not eat out for 1 wk cooked at home
Participated in the secret buddy week
Completed the 30 day Challenge packet
I helped
plan and
prepare a
family meal
Participated in the Stairwell Challenge
Did a 10 min stretch at my desk for 1wk
Did the Squat Challenge
Free
Choice
Activity for
30 minutes
Did Plank Challenge
Made a recipe for the company cookbook
Sent a Thank You note to someone
Brought in a healthy snack for co-workers
Completed a 5 mile walk or run
Did a Brain Game
(Sudoku etc) 1wk
Spent 1 hour for 1 wk outside w/ physical activity
