Drank up tofour 8ozglasses ofwater for 1wkDid a 10min stretchat my deskfor 1wkDonatedto acharity.Participatedin theStairwellChallengeDid a BrainGame(Sudokuetc) 1wkSigned upand did awalk or runfor charityDid theAbChallengeDid PlankChallengeDid theSquatChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityComplimentsomeonetodayParticipatedin a groupwalk or runFreeChoiceActivity for30 minutesCompleteda 5 milewalk orrunDid not eatout for 1wk cookedat homeI helpedplan andprepare afamily mealSent aThank Younote tosomeoneDid ArmChallengeI ate 2-3servings ofmilk, cheese,or yogurtDidCrunchChallengeMade arecipe forthe companycookbookCompletedthe 30 dayChallengepacketBrought ina healthysnack forco-workersParticipatedin the secretbuddy weekDrank up tofour 8ozglasses ofwater for 1wkDid a 10min stretchat my deskfor 1wkDonatedto acharity.Participatedin theStairwellChallengeDid a BrainGame(Sudokuetc) 1wkSigned upand did awalk or runfor charityDid theAbChallengeDid PlankChallengeDid theSquatChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityComplimentsomeonetodayParticipatedin a groupwalk or runFreeChoiceActivity for30 minutesCompleteda 5 milewalk orrunDid not eatout for 1wk cookedat homeI helpedplan andprepare afamily mealSent aThank Younote tosomeoneDid ArmChallengeI ate 2-3servings ofmilk, cheese,or yogurtDidCrunchChallengeMade arecipe forthe companycookbookCompletedthe 30 dayChallengepacketBrought ina healthysnack forco-workersParticipatedin the secretbuddy week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank up to four 8oz glasses of water for 1wk
  2. Did a 10 min stretch at my desk for 1wk
  3. Donated to a charity.
  4. Participated in the Stairwell Challenge
  5. Did a Brain Game (Sudoku etc) 1wk
  6. Signed up and did a walk or run for charity
  7. Did the Ab Challenge
  8. Did Plank Challenge
  9. Did the Squat Challenge
  10. Spent 1 hour for 1 wk outside w/ physical activity
  11. Compliment someone today
  12. Participated in a group walk or run
  13. Free Choice Activity for 30 minutes
  14. Completed a 5 mile walk or run
  15. Did not eat out for 1 wk cooked at home
  16. I helped plan and prepare a family meal
  17. Sent a Thank You note to someone
  18. Did Arm Challenge
  19. I ate 2-3 servings of milk, cheese, or yogurt
  20. Did Crunch Challenge
  21. Made a recipe for the company cookbook
  22. Completed the 30 day Challenge packet
  23. Brought in a healthy snack for co-workers
  24. Participated in the secret buddy week