I ate 2-3servings ofmilk, cheese,or yogurtDid theAbChallengeDid not eatout for 1wk cookedat homeDid a BrainGame(Sudokuetc) 1wkCompletedthe 30 dayChallengepacketDid ArmChallengeFreeChoiceActivity for30 minutesBrought ina healthysnack forco-workersDid a 10min stretchat my deskfor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin a groupwalk or runDid PlankChallengeSigned upand did awalk or runfor charityDrank up tofour 8ozglasses ofwater for 1wkI helpedplan andprepare afamily mealDonatedto acharity.DidCrunchChallengeDid theSquatChallengeComplimentsomeonetodaySent aThank Younote tosomeoneCompleteda 5 milewalk orrunParticipatedin the secretbuddy weekParticipatedin theStairwellChallengeMade arecipe forthe companycookbookI ate 2-3servings ofmilk, cheese,or yogurtDid theAbChallengeDid not eatout for 1wk cookedat homeDid a BrainGame(Sudokuetc) 1wkCompletedthe 30 dayChallengepacketDid ArmChallengeFreeChoiceActivity for30 minutesBrought ina healthysnack forco-workersDid a 10min stretchat my deskfor 1wkSpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin a groupwalk or runDid PlankChallengeSigned upand did awalk or runfor charityDrank up tofour 8ozglasses ofwater for 1wkI helpedplan andprepare afamily mealDonatedto acharity.DidCrunchChallengeDid theSquatChallengeComplimentsomeonetodaySent aThank Younote tosomeoneCompleteda 5 milewalk orrunParticipatedin the secretbuddy weekParticipatedin theStairwellChallengeMade arecipe forthe companycookbook

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I ate 2-3 servings of milk, cheese, or yogurt
  2. Did the Ab Challenge
  3. Did not eat out for 1 wk cooked at home
  4. Did a Brain Game (Sudoku etc) 1wk
  5. Completed the 30 day Challenge packet
  6. Did Arm Challenge
  7. Free Choice Activity for 30 minutes
  8. Brought in a healthy snack for co-workers
  9. Did a 10 min stretch at my desk for 1wk
  10. Spent 1 hour for 1 wk outside w/ physical activity
  11. Participated in a group walk or run
  12. Did Plank Challenge
  13. Signed up and did a walk or run for charity
  14. Drank up to four 8oz glasses of water for 1wk
  15. I helped plan and prepare a family meal
  16. Donated to a charity.
  17. Did Crunch Challenge
  18. Did the Squat Challenge
  19. Compliment someone today
  20. Sent a Thank You note to someone
  21. Completed a 5 mile walk or run
  22. Participated in the secret buddy week
  23. Participated in the Stairwell Challenge
  24. Made a recipe for the company cookbook