(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Drank up to four 8oz glasses of water for 1wk
Did Crunch Challenge
Made a recipe for the company cookbook
Compliment someone today
Brought in a healthy snack for co-workers
Did a Brain Game
(Sudoku etc) 1wk
Signed up and did a walk or run for charity
Did Plank Challenge
Donated to a charity.
Did a 10 min stretch at my desk for 1wk
Participated in a group walk or run
I helped
plan and
prepare a
family meal
I ate 2-3
servings of
milk, cheese,
or yogurt
Participated in the secret buddy week
Did the Squat Challenge
Did not eat out for 1 wk cooked at home
Did Arm Challenge
Sent a Thank You note to someone
Completed a 5 mile walk or run
Participated in the Stairwell Challenge
Did the Ab Challenge
Spent 1 hour for 1 wk outside w/ physical activity
