(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a Brain Game
(Sudoku etc) 1wk
Participated in the Stairwell Challenge
Donated to a charity.
Signed up and did a walk or run for charity
Compliment someone today
Did the Squat Challenge
Did Crunch Challenge
Completed the 30 day Challenge packet
Free
Choice
Activity for
30 minutes
Did Arm Challenge
Drank up to four 8oz glasses of water for 1wk
Brought in a healthy snack for co-workers
Made a recipe for the company cookbook
I ate 2-3
servings of
milk, cheese,
or yogurt
Sent a Thank You note to someone
Participated in the secret buddy week
Did the Ab Challenge
Did not eat out for 1 wk cooked at home
Spent 1 hour for 1 wk outside w/ physical activity
