(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone today
Completed a 5 mile walk or run
I helped
plan and
prepare a
family meal
Did Crunch Challenge
Signed up and did a walk or run for charity
Did a 10 min stretch at my desk for 1wk
Made a recipe for the company cookbook
Completed the 30 day Challenge packet
Participated in a group walk or run
I ate 2-3
servings of
milk, cheese,
or yogurt
Drank up to four 8oz glasses of water for 1wk
Did the Squat Challenge
Free
Choice
Activity for
30 minutes
Did the Ab Challenge
Brought in a healthy snack for co-workers
Did not eat out for 1 wk cooked at home
Did a Brain Game
(Sudoku etc) 1wk
Donated to a charity.
Sent a Thank You note to someone
Spent 1 hour for 1 wk outside w/ physical activity
