(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Did Arm Challenge
Participated in a group walk or run
Participated in the Stairwell Challenge
Free
Choice
Activity for
30 minutes
Compliment someone today
Donated to a charity.
Completed the 30 day Challenge packet
Did not eat out for 1 wk cooked at home
Completed a 5 mile walk or run
Did the Ab Challenge
Signed up and did a walk or run for charity
I helped
plan and
prepare a
family meal
Brought in a healthy snack for co-workers
Sent a Thank You note to someone
Did the Squat Challenge
Did a Brain Game
(Sudoku etc) 1wk
I ate 2-3
servings of
milk, cheese,
or yogurt
Did Crunch Challenge
Drank up to four 8oz glasses of water for 1wk
Did Plank Challenge
Did a 10 min stretch at my desk for 1wk
Participated in the secret buddy week
Made a recipe for the company cookbook
Spent 1 hour for 1 wk outside w/ physical activity
