Did a BrainGame(Sudokuetc) 1wkCompleteda 5 milewalk orrunDid theAbChallengeParticipatedin a groupwalk or runMade arecipe forthe companycookbookParticipatedin theStairwellChallengeDid not eatout for 1wk cookedat homeDid a 10min stretchat my deskfor 1wkComplimentsomeonetodayDid PlankChallengeDonatedto acharity.FreeChoiceActivity for30 minutesI helpedplan andprepare afamily mealI ate 2-3servings ofmilk, cheese,or yogurtDidCrunchChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityDid ArmChallengeCompletedthe 30 dayChallengepacketBrought ina healthysnack forco-workersParticipatedin the secretbuddy weekDid theSquatChallengeDrank up tofour 8ozglasses ofwater for 1wkSigned upand did awalk or runfor charitySent aThank Younote tosomeoneDid a BrainGame(Sudokuetc) 1wkCompleteda 5 milewalk orrunDid theAbChallengeParticipatedin a groupwalk or runMade arecipe forthe companycookbookParticipatedin theStairwellChallengeDid not eatout for 1wk cookedat homeDid a 10min stretchat my deskfor 1wkComplimentsomeonetodayDid PlankChallengeDonatedto acharity.FreeChoiceActivity for30 minutesI helpedplan andprepare afamily mealI ate 2-3servings ofmilk, cheese,or yogurtDidCrunchChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityDid ArmChallengeCompletedthe 30 dayChallengepacketBrought ina healthysnack forco-workersParticipatedin the secretbuddy weekDid theSquatChallengeDrank up tofour 8ozglasses ofwater for 1wkSigned upand did awalk or runfor charitySent aThank Younote tosomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Brain Game (Sudoku etc) 1wk
  2. Completed a 5 mile walk or run
  3. Did the Ab Challenge
  4. Participated in a group walk or run
  5. Made a recipe for the company cookbook
  6. Participated in the Stairwell Challenge
  7. Did not eat out for 1 wk cooked at home
  8. Did a 10 min stretch at my desk for 1wk
  9. Compliment someone today
  10. Did Plank Challenge
  11. Donated to a charity.
  12. Free Choice Activity for 30 minutes
  13. I helped plan and prepare a family meal
  14. I ate 2-3 servings of milk, cheese, or yogurt
  15. Did Crunch Challenge
  16. Spent 1 hour for 1 wk outside w/ physical activity
  17. Did Arm Challenge
  18. Completed the 30 day Challenge packet
  19. Brought in a healthy snack for co-workers
  20. Participated in the secret buddy week
  21. Did the Squat Challenge
  22. Drank up to four 8oz glasses of water for 1wk
  23. Signed up and did a walk or run for charity
  24. Sent a Thank You note to someone