Did ArmChallengeDidCrunchChallengeDid a BrainGame(Sudokuetc) 1wkDid a 10min stretchat my deskfor 1wkComplimentsomeonetodayI helpedplan andprepare afamily mealCompletedthe 30 dayChallengepacketBrought ina healthysnack forco-workersDid not eatout for 1wk cookedat homeCompleteda 5 milewalk orrunSpent 1 hourfor 1 wkoutside w/physicalactivityDid PlankChallengeMade arecipe forthe companycookbookParticipatedin the secretbuddy weekSent aThank Younote tosomeoneDid theSquatChallengeSigned upand did awalk or runfor charityI ate 2-3servings ofmilk, cheese,or yogurtDrank up tofour 8ozglasses ofwater for 1wkDonatedto acharity.Participatedin theStairwellChallengeFreeChoiceActivity for30 minutesParticipatedin a groupwalk or runDid theAbChallengeDid ArmChallengeDidCrunchChallengeDid a BrainGame(Sudokuetc) 1wkDid a 10min stretchat my deskfor 1wkComplimentsomeonetodayI helpedplan andprepare afamily mealCompletedthe 30 dayChallengepacketBrought ina healthysnack forco-workersDid not eatout for 1wk cookedat homeCompleteda 5 milewalk orrunSpent 1 hourfor 1 wkoutside w/physicalactivityDid PlankChallengeMade arecipe forthe companycookbookParticipatedin the secretbuddy weekSent aThank Younote tosomeoneDid theSquatChallengeSigned upand did awalk or runfor charityI ate 2-3servings ofmilk, cheese,or yogurtDrank up tofour 8ozglasses ofwater for 1wkDonatedto acharity.Participatedin theStairwellChallengeFreeChoiceActivity for30 minutesParticipatedin a groupwalk or runDid theAbChallenge

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did Arm Challenge
  2. Did Crunch Challenge
  3. Did a Brain Game (Sudoku etc) 1wk
  4. Did a 10 min stretch at my desk for 1wk
  5. Compliment someone today
  6. I helped plan and prepare a family meal
  7. Completed the 30 day Challenge packet
  8. Brought in a healthy snack for co-workers
  9. Did not eat out for 1 wk cooked at home
  10. Completed a 5 mile walk or run
  11. Spent 1 hour for 1 wk outside w/ physical activity
  12. Did Plank Challenge
  13. Made a recipe for the company cookbook
  14. Participated in the secret buddy week
  15. Sent a Thank You note to someone
  16. Did the Squat Challenge
  17. Signed up and did a walk or run for charity
  18. I ate 2-3 servings of milk, cheese, or yogurt
  19. Drank up to four 8oz glasses of water for 1wk
  20. Donated to a charity.
  21. Participated in the Stairwell Challenge
  22. Free Choice Activity for 30 minutes
  23. Participated in a group walk or run
  24. Did the Ab Challenge