Sent aThank Younote tosomeoneI ate 2-3servings ofmilk, cheese,or yogurtFreeChoiceActivity for30 minutesParticipatedin a groupwalk or runDid not eatout for 1wk cookedat homeSpent 1 hourfor 1 wkoutside w/physicalactivityDid a BrainGame(Sudokuetc) 1wkI helpedplan andprepare afamily mealCompleteda 5 milewalk orrunDidCrunchChallengeDonatedto acharity.Drank up tofour 8ozglasses ofwater for 1wkSigned upand did awalk or runfor charityDid theAbChallengeDid PlankChallengeParticipatedin theStairwellChallengeBrought ina healthysnack forco-workersComplimentsomeonetodayDid a 10min stretchat my deskfor 1wkDid ArmChallengeMade arecipe forthe companycookbookCompletedthe 30 dayChallengepacketDid theSquatChallengeParticipatedin the secretbuddy weekSent aThank Younote tosomeoneI ate 2-3servings ofmilk, cheese,or yogurtFreeChoiceActivity for30 minutesParticipatedin a groupwalk or runDid not eatout for 1wk cookedat homeSpent 1 hourfor 1 wkoutside w/physicalactivityDid a BrainGame(Sudokuetc) 1wkI helpedplan andprepare afamily mealCompleteda 5 milewalk orrunDidCrunchChallengeDonatedto acharity.Drank up tofour 8ozglasses ofwater for 1wkSigned upand did awalk or runfor charityDid theAbChallengeDid PlankChallengeParticipatedin theStairwellChallengeBrought ina healthysnack forco-workersComplimentsomeonetodayDid a 10min stretchat my deskfor 1wkDid ArmChallengeMade arecipe forthe companycookbookCompletedthe 30 dayChallengepacketDid theSquatChallengeParticipatedin the secretbuddy week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a Thank You note to someone
  2. I ate 2-3 servings of milk, cheese, or yogurt
  3. Free Choice Activity for 30 minutes
  4. Participated in a group walk or run
  5. Did not eat out for 1 wk cooked at home
  6. Spent 1 hour for 1 wk outside w/ physical activity
  7. Did a Brain Game (Sudoku etc) 1wk
  8. I helped plan and prepare a family meal
  9. Completed a 5 mile walk or run
  10. Did Crunch Challenge
  11. Donated to a charity.
  12. Drank up to four 8oz glasses of water for 1wk
  13. Signed up and did a walk or run for charity
  14. Did the Ab Challenge
  15. Did Plank Challenge
  16. Participated in the Stairwell Challenge
  17. Brought in a healthy snack for co-workers
  18. Compliment someone today
  19. Did a 10 min stretch at my desk for 1wk
  20. Did Arm Challenge
  21. Made a recipe for the company cookbook
  22. Completed the 30 day Challenge packet
  23. Did the Squat Challenge
  24. Participated in the secret buddy week