ComplimentsomeonetodaySpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin a groupwalk or runParticipatedin theStairwellChallengeDid a BrainGame(Sudokuetc) 1wkI ate 2-3servings ofmilk, cheese,or yogurtDid theSquatChallengeI helpedplan andprepare afamily mealDrank up tofour 8ozglasses ofwater for 1wkCompleteda 5 milewalk orrunSigned upand did awalk or runfor charityMade arecipe forthe companycookbookFreeChoiceActivity for30 minutesParticipatedin the secretbuddy weekDidCrunchChallengeDonatedto acharity.Did PlankChallengeDid theAbChallengeDid ArmChallengeDid not eatout for 1wk cookedat homeCompletedthe 30 dayChallengepacketDid a 10min stretchat my deskfor 1wkBrought ina healthysnack forco-workersSent aThank Younote tosomeoneComplimentsomeonetodaySpent 1 hourfor 1 wkoutside w/physicalactivityParticipatedin a groupwalk or runParticipatedin theStairwellChallengeDid a BrainGame(Sudokuetc) 1wkI ate 2-3servings ofmilk, cheese,or yogurtDid theSquatChallengeI helpedplan andprepare afamily mealDrank up tofour 8ozglasses ofwater for 1wkCompleteda 5 milewalk orrunSigned upand did awalk or runfor charityMade arecipe forthe companycookbookFreeChoiceActivity for30 minutesParticipatedin the secretbuddy weekDidCrunchChallengeDonatedto acharity.Did PlankChallengeDid theAbChallengeDid ArmChallengeDid not eatout for 1wk cookedat homeCompletedthe 30 dayChallengepacketDid a 10min stretchat my deskfor 1wkBrought ina healthysnack forco-workersSent aThank Younote tosomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone today
  2. Spent 1 hour for 1 wk outside w/ physical activity
  3. Participated in a group walk or run
  4. Participated in the Stairwell Challenge
  5. Did a Brain Game (Sudoku etc) 1wk
  6. I ate 2-3 servings of milk, cheese, or yogurt
  7. Did the Squat Challenge
  8. I helped plan and prepare a family meal
  9. Drank up to four 8oz glasses of water for 1wk
  10. Completed a 5 mile walk or run
  11. Signed up and did a walk or run for charity
  12. Made a recipe for the company cookbook
  13. Free Choice Activity for 30 minutes
  14. Participated in the secret buddy week
  15. Did Crunch Challenge
  16. Donated to a charity.
  17. Did Plank Challenge
  18. Did the Ab Challenge
  19. Did Arm Challenge
  20. Did not eat out for 1 wk cooked at home
  21. Completed the 30 day Challenge packet
  22. Did a 10 min stretch at my desk for 1wk
  23. Brought in a healthy snack for co-workers
  24. Sent a Thank You note to someone