Sent aThank Younote tosomeoneCompletedthe 30 dayChallengepacketDid PlankChallengeDid theSquatChallengeParticipatedin theStairwellChallengeMade arecipe forthe companycookbookParticipatedin a groupwalk or runDrank up tofour 8ozglasses ofwater for 1wkDid a BrainGame(Sudokuetc) 1wkCompleteda 5 milewalk orrunDid a 10min stretchat my deskfor 1wkFreeChoiceActivity for30 minutesComplimentsomeonetodayParticipatedin the secretbuddy weekI ate 2-3servings ofmilk, cheese,or yogurtDid ArmChallengeSigned upand did awalk or runfor charityBrought ina healthysnack forco-workersSpent 1 hourfor 1 wkoutside w/physicalactivityDid theAbChallengeI helpedplan andprepare afamily mealDidCrunchChallengeDonatedto acharity.Did not eatout for 1wk cookedat homeSent aThank Younote tosomeoneCompletedthe 30 dayChallengepacketDid PlankChallengeDid theSquatChallengeParticipatedin theStairwellChallengeMade arecipe forthe companycookbookParticipatedin a groupwalk or runDrank up tofour 8ozglasses ofwater for 1wkDid a BrainGame(Sudokuetc) 1wkCompleteda 5 milewalk orrunDid a 10min stretchat my deskfor 1wkFreeChoiceActivity for30 minutesComplimentsomeonetodayParticipatedin the secretbuddy weekI ate 2-3servings ofmilk, cheese,or yogurtDid ArmChallengeSigned upand did awalk or runfor charityBrought ina healthysnack forco-workersSpent 1 hourfor 1 wkoutside w/physicalactivityDid theAbChallengeI helpedplan andprepare afamily mealDidCrunchChallengeDonatedto acharity.Did not eatout for 1wk cookedat home

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a Thank You note to someone
  2. Completed the 30 day Challenge packet
  3. Did Plank Challenge
  4. Did the Squat Challenge
  5. Participated in the Stairwell Challenge
  6. Made a recipe for the company cookbook
  7. Participated in a group walk or run
  8. Drank up to four 8oz glasses of water for 1wk
  9. Did a Brain Game (Sudoku etc) 1wk
  10. Completed a 5 mile walk or run
  11. Did a 10 min stretch at my desk for 1wk
  12. Free Choice Activity for 30 minutes
  13. Compliment someone today
  14. Participated in the secret buddy week
  15. I ate 2-3 servings of milk, cheese, or yogurt
  16. Did Arm Challenge
  17. Signed up and did a walk or run for charity
  18. Brought in a healthy snack for co-workers
  19. Spent 1 hour for 1 wk outside w/ physical activity
  20. Did the Ab Challenge
  21. I helped plan and prepare a family meal
  22. Did Crunch Challenge
  23. Donated to a charity.
  24. Did not eat out for 1 wk cooked at home