Spent 1 hourfor 1 wkoutside w/physicalactivityDid a 10min stretchat my deskfor 1wkMade arecipe forthe companycookbookDonatedto acharity.I ate 2-3servings ofmilk, cheese,or yogurtDid not eatout for 1wk cookedat homeCompleteda 5 milewalk orrunDid PlankChallengeDid theAbChallengeDrank up tofour 8ozglasses ofwater for 1wkDid ArmChallengeI helpedplan andprepare afamily mealDidCrunchChallengeParticipatedin theStairwellChallengeCompletedthe 30 dayChallengepacketDid a BrainGame(Sudokuetc) 1wkParticipatedin a groupwalk or runSigned upand did awalk or runfor charityBrought ina healthysnack forco-workersSent aThank Younote tosomeoneComplimentsomeonetodayParticipatedin the secretbuddy weekFreeChoiceActivity for30 minutesDid theSquatChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityDid a 10min stretchat my deskfor 1wkMade arecipe forthe companycookbookDonatedto acharity.I ate 2-3servings ofmilk, cheese,or yogurtDid not eatout for 1wk cookedat homeCompleteda 5 milewalk orrunDid PlankChallengeDid theAbChallengeDrank up tofour 8ozglasses ofwater for 1wkDid ArmChallengeI helpedplan andprepare afamily mealDidCrunchChallengeParticipatedin theStairwellChallengeCompletedthe 30 dayChallengepacketDid a BrainGame(Sudokuetc) 1wkParticipatedin a groupwalk or runSigned upand did awalk or runfor charityBrought ina healthysnack forco-workersSent aThank Younote tosomeoneComplimentsomeonetodayParticipatedin the secretbuddy weekFreeChoiceActivity for30 minutesDid theSquatChallenge

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 1 hour for 1 wk outside w/ physical activity
  2. Did a 10 min stretch at my desk for 1wk
  3. Made a recipe for the company cookbook
  4. Donated to a charity.
  5. I ate 2-3 servings of milk, cheese, or yogurt
  6. Did not eat out for 1 wk cooked at home
  7. Completed a 5 mile walk or run
  8. Did Plank Challenge
  9. Did the Ab Challenge
  10. Drank up to four 8oz glasses of water for 1wk
  11. Did Arm Challenge
  12. I helped plan and prepare a family meal
  13. Did Crunch Challenge
  14. Participated in the Stairwell Challenge
  15. Completed the 30 day Challenge packet
  16. Did a Brain Game (Sudoku etc) 1wk
  17. Participated in a group walk or run
  18. Signed up and did a walk or run for charity
  19. Brought in a healthy snack for co-workers
  20. Sent a Thank You note to someone
  21. Compliment someone today
  22. Participated in the secret buddy week
  23. Free Choice Activity for 30 minutes
  24. Did the Squat Challenge