Did not eatout for 1wk cookedat homeDonatedto acharity.Did theAbChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityCompleteda 5 milewalk orrunDid a BrainGame(Sudokuetc) 1wkBrought ina healthysnack forco-workersSent aThank Younote tosomeoneI helpedplan andprepare afamily mealParticipatedin the secretbuddy weekDid ArmChallengeI ate 2-3servings ofmilk, cheese,or yogurtParticipatedin a groupwalk or runDidCrunchChallengeComplimentsomeonetodayDid theSquatChallengeDid PlankChallengeMade arecipe forthe companycookbookParticipatedin theStairwellChallengeDrank up tofour 8ozglasses ofwater for 1wkFreeChoiceActivity for30 minutesSigned upand did awalk or runfor charityCompletedthe 30 dayChallengepacketDid a 10min stretchat my deskfor 1wkDid not eatout for 1wk cookedat homeDonatedto acharity.Did theAbChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityCompleteda 5 milewalk orrunDid a BrainGame(Sudokuetc) 1wkBrought ina healthysnack forco-workersSent aThank Younote tosomeoneI helpedplan andprepare afamily mealParticipatedin the secretbuddy weekDid ArmChallengeI ate 2-3servings ofmilk, cheese,or yogurtParticipatedin a groupwalk or runDidCrunchChallengeComplimentsomeonetodayDid theSquatChallengeDid PlankChallengeMade arecipe forthe companycookbookParticipatedin theStairwellChallengeDrank up tofour 8ozglasses ofwater for 1wkFreeChoiceActivity for30 minutesSigned upand did awalk or runfor charityCompletedthe 30 dayChallengepacketDid a 10min stretchat my deskfor 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did not eat out for 1 wk cooked at home
  2. Donated to a charity.
  3. Did the Ab Challenge
  4. Spent 1 hour for 1 wk outside w/ physical activity
  5. Completed a 5 mile walk or run
  6. Did a Brain Game (Sudoku etc) 1wk
  7. Brought in a healthy snack for co-workers
  8. Sent a Thank You note to someone
  9. I helped plan and prepare a family meal
  10. Participated in the secret buddy week
  11. Did Arm Challenge
  12. I ate 2-3 servings of milk, cheese, or yogurt
  13. Participated in a group walk or run
  14. Did Crunch Challenge
  15. Compliment someone today
  16. Did the Squat Challenge
  17. Did Plank Challenge
  18. Made a recipe for the company cookbook
  19. Participated in the Stairwell Challenge
  20. Drank up to four 8oz glasses of water for 1wk
  21. Free Choice Activity for 30 minutes
  22. Signed up and did a walk or run for charity
  23. Completed the 30 day Challenge packet
  24. Did a 10 min stretch at my desk for 1wk