(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a recipe for the company cookbook
Did Arm Challenge
Did not eat out for 1 wk cooked at home
Participated in the Stairwell Challenge
I helped
plan and
prepare a
family meal
Did the Ab Challenge
Free
Choice
Activity for
30 minutes
Participated in a group walk or run
Did Crunch Challenge
Brought in a healthy snack for co-workers
Signed up and did a walk or run for charity
Did the Squat Challenge
Did Plank Challenge
Sent a Thank You note to someone
Completed a 5 mile walk or run
Drank up to four 8oz glasses of water for 1wk
Completed the 30 day Challenge packet
Did a 10 min stretch at my desk for 1wk
Compliment someone today
Donated to a charity.
I ate 2-3
servings of
milk, cheese,
or yogurt
Spent 1 hour for 1 wk outside w/ physical activity
