Did PlankChallengeFreeChoiceActivity for30 minutesDid a BrainGame(Sudokuetc) 1wkMade arecipe forthe companycookbookI ate 2-3servings ofmilk, cheese,or yogurtParticipatedin a groupwalk or runBrought ina healthysnack forco-workersDonatedto acharity.Participatedin the secretbuddy weekCompleteda 5 milewalk orrunSent aThank Younote tosomeoneDid ArmChallengeDid a 10min stretchat my deskfor 1wkCompletedthe 30 dayChallengepacketDidCrunchChallengeDid theAbChallengeComplimentsomeonetodayDrank up tofour 8ozglasses ofwater for 1wkParticipatedin theStairwellChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityI helpedplan andprepare afamily mealDid not eatout for 1wk cookedat homeDid theSquatChallengeSigned upand did awalk or runfor charityDid PlankChallengeFreeChoiceActivity for30 minutesDid a BrainGame(Sudokuetc) 1wkMade arecipe forthe companycookbookI ate 2-3servings ofmilk, cheese,or yogurtParticipatedin a groupwalk or runBrought ina healthysnack forco-workersDonatedto acharity.Participatedin the secretbuddy weekCompleteda 5 milewalk orrunSent aThank Younote tosomeoneDid ArmChallengeDid a 10min stretchat my deskfor 1wkCompletedthe 30 dayChallengepacketDidCrunchChallengeDid theAbChallengeComplimentsomeonetodayDrank up tofour 8ozglasses ofwater for 1wkParticipatedin theStairwellChallengeSpent 1 hourfor 1 wkoutside w/physicalactivityI helpedplan andprepare afamily mealDid not eatout for 1wk cookedat homeDid theSquatChallengeSigned upand did awalk or runfor charity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did Plank Challenge
  2. Free Choice Activity for 30 minutes
  3. Did a Brain Game (Sudoku etc) 1wk
  4. Made a recipe for the company cookbook
  5. I ate 2-3 servings of milk, cheese, or yogurt
  6. Participated in a group walk or run
  7. Brought in a healthy snack for co-workers
  8. Donated to a charity.
  9. Participated in the secret buddy week
  10. Completed a 5 mile walk or run
  11. Sent a Thank You note to someone
  12. Did Arm Challenge
  13. Did a 10 min stretch at my desk for 1wk
  14. Completed the 30 day Challenge packet
  15. Did Crunch Challenge
  16. Did the Ab Challenge
  17. Compliment someone today
  18. Drank up to four 8oz glasses of water for 1wk
  19. Participated in the Stairwell Challenge
  20. Spent 1 hour for 1 wk outside w/ physical activity
  21. I helped plan and prepare a family meal
  22. Did not eat out for 1 wk cooked at home
  23. Did the Squat Challenge
  24. Signed up and did a walk or run for charity