This bingo card has a free space and 24 words: Signed up and did a walk or run for charity, Did the Ab Challenge, Made a recipe for the company cookbook, Participated in a group walk or run, Drank up to four 8oz glasses of water for 1wk, Did Plank Challenge, Spent 1 hour for 1 wk outside w/ physical activity, Compliment someone today, I ate 2-3 servings of milk, cheese, or yogurt, Did the Squat Challenge, Participated in the Stairwell Challenge, Free Choice Activity for 30 minutes, I helped plan and prepare a family meal, Sent a Thank You note to someone, Did Crunch Challenge, Did a Brain Game (Sudoku etc) 1wk, Did Arm Challenge, Did a 10 min stretch at my desk for 1wk, Participated in the secret buddy week, Completed a 5 mile walk or run, Brought in a healthy snack for co-workers, Donated to a charity., Did not eat out for 1 wk cooked at home and Completed the 30 day Challenge packet.
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