Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Try a newactivity/boardgame. Whatwas it?Make ahealthymeal withyour family. Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Complete 100push-upsthroughout theentire day.■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? Set apersonalgoalEncourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Play a new cardgame. Was itchallenging?Did you havefun?■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letterPerform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Make a list ofas manyhealthysnacks as youcan think ofCreate andperform astretchingroutine.Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?■ Explore atrail with yourfamily.Where didyou go?Volunteerto help outaroundthe house. Make a list offive positivethings aboutyourself.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompleteComplete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersMake a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Try a newactivity/boardgame. Whatwas it?Make ahealthymeal withyour family. Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Complete 100push-upsthroughout theentire day.■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? Set apersonalgoalEncourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Play a new cardgame. Was itchallenging?Did you havefun?■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letterPerform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Make a list ofas manyhealthysnacks as youcan think ofCreate andperform astretchingroutine.Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?■ Explore atrail with yourfamily.Where didyou go?Volunteerto help outaroundthe house. Make a list offive positivethings aboutyourself.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompleteComplete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersMake a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
N
6
I
7
N
8
B
9
I
10
N
11
B
12
N
13
B
14
I
15
G
16
O
17
O
18
O
19
B
20
I
21
G
22
G
23
O
24
G
  1. G- Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  2. O-Try a new activity/board game. What was it?
  3. I-Make a healthy meal with your family.
  4. B-Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  5. N-Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  6. I-Complete 100 push-ups throughout the entire day.
  7. N-■ Get a good night’s sleep. How many hours did you sleep? How do you feel?
  8. B-Set a personal goal
  9. I-Encourage another individual to do an exercise activity with you. Write down what activity you did and the time you spent.
  10. N-Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  11. B-Play a new card game. Was it challenging? Did you have fun?
  12. N-■ Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter
  13. B-Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  14. I-Make a list of as many healthy snacks as you can think of
  15. G-Create and perform a stretching routine.
  16. O-Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
  17. O-■ Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  18. O-■ Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  19. B-■ Explore a trail with your family. Where did you go?
  20. I-Volunteer to help out around the house.
  21. G-Make a list of five positive things about yourself.
  22. G-Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete
  23. O-Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  24. G-Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.