Make a list offive positivethings aboutyourself.■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)■ Explore atrail with yourfamily.Where didyou go?■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Complete 100push-upsthroughout theentire day.Try a newactivity/boardgame. Whatwas it?Set apersonalgoalDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompleteVolunteerto help outaroundthe house. Make a list ofas manyhealthysnacks as youcan think ofComplete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersMake a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letterDo an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Play a new cardgame. Was itchallenging?Did you havefun?Encourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Create andperform astretchingroutine.Make ahealthymeal withyour family. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Make a list offive positivethings aboutyourself.■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)■ Explore atrail with yourfamily.Where didyou go?■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Complete 100push-upsthroughout theentire day.Try a newactivity/boardgame. Whatwas it?Set apersonalgoalDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompleteVolunteerto help outaroundthe house. Make a list ofas manyhealthysnacks as youcan think ofComplete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersMake a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letterDo an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Play a new cardgame. Was itchallenging?Did you havefun?Encourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Create andperform astretchingroutine.Make ahealthymeal withyour family. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
B
6
G
7
B
8
O
9
I
10
O
11
B
12
G
13
I
14
I
15
O
16
O
17
N
18
N
19
B
20
B
21
I
22
G
23
I
24
N
  1. G-Make a list of five positive things about yourself.
  2. O-■ Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  3. G-Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  4. N-■ Get a good night’s sleep. How many hours did you sleep? How do you feel?
  5. B-Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  6. G- Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  7. B-■ Explore a trail with your family. Where did you go?
  8. O-■ Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  9. I-Complete 100 push-ups throughout the entire day.
  10. O-Try a new activity/board game. What was it?
  11. B-Set a personal goal
  12. G-Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete
  13. I-Volunteer to help out around the house.
  14. I-Make a list of as many healthy snacks as you can think of
  15. O-Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  16. O-Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
  17. N-■ Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter
  18. N-Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  19. B-Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  20. B-Play a new card game. Was it challenging? Did you have fun?
  21. I-Encourage another individual to do an exercise activity with you. Write down what activity you did and the time you spent.
  22. G-Create and perform a stretching routine.
  23. I-Make a healthy meal with your family.
  24. N-Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?