Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Make a list offive positivethings aboutyourself.■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? ■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Complete 100push-upsthroughout theentire day.■ Explore atrail with yourfamily.Where didyou go?Play a new cardgame. Was itchallenging?Did you havefun?Make a list ofas manyhealthysnacks as youcan think ofSet apersonalgoal■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letterMake a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19Encourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompletePush yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Try a newactivity/boardgame. Whatwas it?Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Volunteerto help outaroundthe house. Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Make ahealthymeal withyour family. Create andperform astretchingroutine.Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersWatch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Make a list offive positivethings aboutyourself.■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? ■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Complete 100push-upsthroughout theentire day.■ Explore atrail with yourfamily.Where didyou go?Play a new cardgame. Was itchallenging?Did you havefun?Make a list ofas manyhealthysnacks as youcan think ofSet apersonalgoal■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letterMake a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19Encourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompletePush yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Try a newactivity/boardgame. Whatwas it?Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Volunteerto help outaroundthe house. Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Make ahealthymeal withyour family. Create andperform astretchingroutine.Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
I
6
B
7
B
8
I
9
B
10
N
11
O
12
I
13
G
14
N
15
O
16
N
17
O
18
B
19
B
20
I
21
G
22
I
23
G
24
O
  1. G- Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  2. G-Make a list of five positive things about yourself.
  3. N-■ Get a good night’s sleep. How many hours did you sleep? How do you feel?
  4. O-■ Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  5. I-Complete 100 push-ups throughout the entire day.
  6. B-■ Explore a trail with your family. Where did you go?
  7. B-Play a new card game. Was it challenging? Did you have fun?
  8. I-Make a list of as many healthy snacks as you can think of
  9. B-Set a personal goal
  10. N-■ Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter
  11. O-Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
  12. I-Encourage another individual to do an exercise activity with you. Write down what activity you did and the time you spent.
  13. G-Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete
  14. N-Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  15. O-■ Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  16. N-Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  17. O-Try a new activity/board game. What was it?
  18. B-Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  19. B-Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  20. I-Volunteer to help out around the house.
  21. G-Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  22. I-Make a healthy meal with your family.
  23. G-Create and perform a stretching routine.
  24. O-Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers