Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Make ahealthymeal withyour family. ■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letterCreate andperform astretchingroutine.Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Try a newactivity/boardgame. Whatwas it?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? ■ Explore atrail with yourfamily.Where didyou go?■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make a list offive positivethings aboutyourself.Set apersonalgoalVolunteerto help outaroundthe house. Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Encourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Play a new cardgame. Was itchallenging?Did you havefun?Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompleteMake a list ofas manyhealthysnacks as youcan think ofPerform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersComplete 100push-upsthroughout theentire day.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Make ahealthymeal withyour family. ■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letterCreate andperform astretchingroutine.Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Try a newactivity/boardgame. Whatwas it?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? ■ Explore atrail with yourfamily.Where didyou go?■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make a list offive positivethings aboutyourself.Set apersonalgoalVolunteerto help outaroundthe house. Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Encourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Play a new cardgame. Was itchallenging?Did you havefun?Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompleteMake a list ofas manyhealthysnacks as youcan think ofPerform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersComplete 100push-upsthroughout theentire day.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
G
6
O
7
N
8
N
9
B
10
O
11
G
12
B
13
I
14
B
15
I
16
G
17
O
18
B
19
O
20
G
21
I
22
B
23
O
24
I
  1. N-Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  2. I-Make a healthy meal with your family.
  3. N-■ Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter
  4. G-Create and perform a stretching routine.
  5. G-Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  6. O-Try a new activity/board game. What was it?
  7. N-Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  8. N-■ Get a good night’s sleep. How many hours did you sleep? How do you feel?
  9. B-■ Explore a trail with your family. Where did you go?
  10. O-■ Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  11. G-Make a list of five positive things about yourself.
  12. B-Set a personal goal
  13. I-Volunteer to help out around the house.
  14. B-Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  15. I-Encourage another individual to do an exercise activity with you. Write down what activity you did and the time you spent.
  16. G- Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  17. O-■ Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  18. B-Play a new card game. Was it challenging? Did you have fun?
  19. O-Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
  20. G-Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete
  21. I-Make a list of as many healthy snacks as you can think of
  22. B-Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  23. O-Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  24. I-Complete 100 push-ups throughout the entire day.