Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Volunteerto help outaroundthe house. ■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Make ahealthymeal withyour family. Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Complete 100push-upsthroughout theentire day.Play a new cardgame. Was itchallenging?Did you havefun?Encourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Make a list offive positivethings aboutyourself.■ Explore atrail with yourfamily.Where didyou go?■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompleteMake a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letter■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? Make a list ofas manyhealthysnacks as youcan think ofTry a newactivity/boardgame. Whatwas it?Set apersonalgoalCreate andperform astretchingroutine.Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersDo an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before?Volunteerto help outaroundthe house. ■ Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Make ahealthymeal withyour family. Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed.Complete 100push-upsthroughout theentire day.Play a new cardgame. Was itchallenging?Did you havefun?Encourage anotherindividual todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.)Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Make a list offive positivethings aboutyourself.■ Explore atrail with yourfamily.Where didyou go?■ Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascompleteMake a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19■ Encourage someoneto make healthychoices. Increase theirexerciseinvolvement or foodchoices through a text,phone call, or letter■ Get a goodnight’s sleep. Howmany hours didyou sleep? Howdo youfeel? Make a list ofas manyhealthysnacks as youcan think ofTry a newactivity/boardgame. Whatwas it?Set apersonalgoalCreate andperform astretchingroutine.Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
B
6
I
7
G
8
I
9
B
10
I
11
G
12
B
13
G
14
B
15
O
16
G
17
O
18
N
19
N
20
I
21
O
22
B
23
G
24
O
  1. N-Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  2. N-Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  3. I-Volunteer to help out around the house.
  4. O-■ Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  5. B-Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  6. I-Make a healthy meal with your family.
  7. G-Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  8. I-Complete 100 push-ups throughout the entire day.
  9. B-Play a new card game. Was it challenging? Did you have fun?
  10. I-Encourage another individual to do an exercise activity with you. Write down what activity you did and the time you spent.
  11. G- Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  12. B-Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  13. G-Make a list of five positive things about yourself.
  14. B-■ Explore a trail with your family. Where did you go?
  15. O-■ Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  16. G-Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete
  17. O-Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
  18. N-■ Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter
  19. N-■ Get a good night’s sleep. How many hours did you sleep? How do you feel?
  20. I-Make a list of as many healthy snacks as you can think of
  21. O-Try a new activity/board game. What was it?
  22. B-Set a personal goal
  23. G-Create and perform a stretching routine.
  24. O-Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers