This bingo card has a free space and 24 words: Set a personal goal, Encourage another individual to do an exercise activity with you. Write down what activity you did and the time you spent., Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout., Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete, Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers, Play a new card game. Was it challenging? Did you have fun?, Make a list of as many healthy snacks as you can think of, Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?, Create and perform a stretching routine., ■ Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?, ■ Explore a trail with your family. Where did you go?, Make a healthy meal with your family., Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed., Try a new activity/board game. What was it?, Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?, Volunteer to help out around the house., ■ Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter, Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.), ■ Create your own game. What are the rules, procedures, equipment needed, and how many players are required?, Perform an outside activity for one hour. What did you do? What are the benefits for being outside?, Complete 100 push-ups throughout the entire day., ■ Get a good night’s sleep. How many hours did you sleep? How do you feel?, Make a list of five positive things about yourself. and Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Work Bingo | PE BINGO | P.E. & Health Bingo | PE BINGO - Level 2 | Health and Wellness Bingo Challenge
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