Completea TABATAworkoutWatch aninspirationalsportsmovieExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Make a listof 5 positivethings aboutyourselfGo for awalk for atleast 30minutesCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Explorea trailPush yourselfoutside ofyour exercisecomfort zoneGet a goodnight's sleepand recordhow you feelCreate a fireescape/evacuationplan for yourhomeVolunteer tohelp aroundthe house(chores don'tcount)Performan outsideactivity for1 hourMake a list ofas manyhealthysnacks asyou canPlay anew cardgameDo anoutdoorchoreComplete100 pushupsthroughoutthe dayMake amealplanMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Create andperform astretchingroutineResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Do 1 Youtubeworkout (mustbe at least 20minutes long)Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Go on a1 milebike rideList thesymptoms ofCOVID-19and how is itspreadCompletea TABATAworkoutWatch aninspirationalsportsmovieExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Make a listof 5 positivethings aboutyourselfGo for awalk for atleast 30minutesCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Explorea trailPush yourselfoutside ofyour exercisecomfort zoneGet a goodnight's sleepand recordhow you feelCreate a fireescape/evacuationplan for yourhomeVolunteer tohelp aroundthe house(chores don'tcount)Performan outsideactivity for1 hourMake a list ofas manyhealthysnacks asyou canPlay anew cardgameDo anoutdoorchoreComplete100 pushupsthroughoutthe dayMake amealplanMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Create andperform astretchingroutineResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Do 1 Youtubeworkout (mustbe at least 20minutes long)Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Go on a1 milebike rideList thesymptoms ofCOVID-19and how is itspread

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
N
6
B
7
G
8
B
9
N
10
B
11
I
12
I
13
O
14
G
15
B
16
B
17
O
18
O
19
I
20
G
21
O
22
I
23
I
24
N
  1. N-Complete a TABATA workout
  2. O-Watch an inspirational sports movie
  3. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  4. G-Make a list of 5 positive things about yourself
  5. N-Go for a walk for at least 30 minutes
  6. B-Create your own game (write down rules, items needed, players required, etc)
  7. G-Explore a trail
  8. B-Push yourself outside of your exercise comfort zone
  9. N-Get a good night's sleep and record how you feel
  10. B-Create a fire escape/ evacuation plan for your home
  11. I-Volunteer to help around the house (chores don't count)
  12. I-Perform an outside activity for 1 hour
  13. O-Make a list of as many healthy snacks as you can
  14. G-Play a new card game
  15. B-Do an outdoor chore
  16. B-Complete 100 push ups throughout the day
  17. O-Make a meal plan
  18. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  19. I-Create and perform a stretching routine
  20. G-Research a virus (past or present) and write a brief summary (6 sentences)
  21. O-Do 1 Youtube workout (must be at least 20 minutes long)
  22. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  23. I-Go on a 1 mile bike ride
  24. N-List the symptoms of COVID-19 and how is it spread