Do 1 Youtubeworkout (mustbe at least 20minutes long)Make a list ofas manyhealthysnacks asyou canGet a goodnight's sleepand recordhow you feelMake a listof 5 positivethings aboutyourselfVolunteer tohelp aroundthe house(chores don'tcount)List thesymptoms ofCOVID-19and how is itspreadCreate andperform astretchingroutineMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Make amealplanCompletea TABATAworkoutWatch aninspirationalsportsmovieResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Create your owngame (write downrules, itemsneeded, playersrequired, etc)Play anew cardgamePerforman outsideactivity for1 hourCreate a fireescape/evacuationplan for yourhomeExplorea trailExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Go for awalk for atleast 30minutesDo anoutdoorchorePush yourselfoutside ofyour exercisecomfort zoneComplete100 pushupsthroughoutthe dayGo on a1 milebike rideDo 1 Youtubeworkout (mustbe at least 20minutes long)Make a list ofas manyhealthysnacks asyou canGet a goodnight's sleepand recordhow you feelMake a listof 5 positivethings aboutyourselfVolunteer tohelp aroundthe house(chores don'tcount)List thesymptoms ofCOVID-19and how is itspreadCreate andperform astretchingroutineMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Make amealplanCompletea TABATAworkoutWatch aninspirationalsportsmovieResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Create your owngame (write downrules, itemsneeded, playersrequired, etc)Play anew cardgamePerforman outsideactivity for1 hourCreate a fireescape/evacuationplan for yourhomeExplorea trailExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Go for awalk for atleast 30minutesDo anoutdoorchorePush yourselfoutside ofyour exercisecomfort zoneComplete100 pushupsthroughoutthe dayGo on a1 milebike ride

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
I
6
N
7
I
8
O
9
O
10
N
11
O
12
G
13
I
14
B
15
G
16
I
17
B
18
G
19
G
20
N
21
B
22
B
23
B
24
I
  1. O-Do 1 Youtube workout (must be at least 20 minutes long)
  2. O-Make a list of as many healthy snacks as you can
  3. N-Get a good night's sleep and record how you feel
  4. G-Make a list of 5 positive things about yourself
  5. I-Volunteer to help around the house (chores don't count)
  6. N-List the symptoms of COVID-19 and how is it spread
  7. I-Create and perform a stretching routine
  8. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  9. O-Make a meal plan
  10. N-Complete a TABATA workout
  11. O-Watch an inspirational sports movie
  12. G-Research a virus (past or present) and write a brief summary (6 sentences)
  13. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  14. B-Create your own game (write down rules, items needed, players required, etc)
  15. G-Play a new card game
  16. I-Perform an outside activity for 1 hour
  17. B-Create a fire escape/ evacuation plan for your home
  18. G-Explore a trail
  19. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  20. N-Go for a walk for at least 30 minutes
  21. B-Do an outdoor chore
  22. B-Push yourself outside of your exercise comfort zone
  23. B-Complete 100 push ups throughout the day
  24. I-Go on a 1 mile bike ride