Watch aninspirationalsportsmovieVolunteer tohelp aroundthe house(chores don'tcount)Get a goodnight's sleepand recordhow you feelMake a list ofas manyhealthysnacks asyou canCompletea TABATAworkoutExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Explorea trailList thesymptoms ofCOVID-19and how is itspreadDo 1 Youtubeworkout (mustbe at least 20minutes long)Do anoutdoorchorePush yourselfoutside ofyour exercisecomfort zoneResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Create andperform astretchingroutineGo for awalk for atleast 30minutesMake a listof 5 positivethings aboutyourselfPerforman outsideactivity for1 hourGo on a1 milebike rideCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Create a fireescape/evacuationplan for yourhomeMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Make amealplanComplete100 pushupsthroughoutthe dayPlay anew cardgameWatch aninspirationalsportsmovieVolunteer tohelp aroundthe house(chores don'tcount)Get a goodnight's sleepand recordhow you feelMake a list ofas manyhealthysnacks asyou canCompletea TABATAworkoutExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Explorea trailList thesymptoms ofCOVID-19and how is itspreadDo 1 Youtubeworkout (mustbe at least 20minutes long)Do anoutdoorchorePush yourselfoutside ofyour exercisecomfort zoneResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Create andperform astretchingroutineGo for awalk for atleast 30minutesMake a listof 5 positivethings aboutyourselfPerforman outsideactivity for1 hourGo on a1 milebike rideCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Create a fireescape/evacuationplan for yourhomeMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Make amealplanComplete100 pushupsthroughoutthe dayPlay anew cardgame

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
N
6
G
7
I
8
G
9
N
10
O
11
B
12
B
13
G
14
I
15
N
16
G
17
I
18
I
19
B
20
B
21
O
22
O
23
B
24
G
  1. O-Watch an inspirational sports movie
  2. I-Volunteer to help around the house (chores don't count)
  3. N-Get a good night's sleep and record how you feel
  4. O-Make a list of as many healthy snacks as you can
  5. N-Complete a TABATA workout
  6. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  7. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  8. G-Explore a trail
  9. N-List the symptoms of COVID-19 and how is it spread
  10. O-Do 1 Youtube workout (must be at least 20 minutes long)
  11. B-Do an outdoor chore
  12. B-Push yourself outside of your exercise comfort zone
  13. G-Research a virus (past or present) and write a brief summary (6 sentences)
  14. I-Create and perform a stretching routine
  15. N-Go for a walk for at least 30 minutes
  16. G-Make a list of 5 positive things about yourself
  17. I-Perform an outside activity for 1 hour
  18. I-Go on a 1 mile bike ride
  19. B-Create your own game (write down rules, items needed, players required, etc)
  20. B-Create a fire escape/ evacuation plan for your home
  21. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  22. O-Make a meal plan
  23. B-Complete 100 push ups throughout the day
  24. G-Play a new card game