Volunteer tohelp aroundthe house(chores don'tcount)Watch aninspirationalsportsmoviePush yourselfoutside ofyour exercisecomfort zonePerforman outsideactivity for1 hourList thesymptoms ofCOVID-19and how is itspreadCreate andperform astretchingroutineCompletea TABATAworkoutCreate a fireescape/evacuationplan for yourhomeMake a list ofas manyhealthysnacks asyou canGet a goodnight's sleepand recordhow you feelDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Make a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Go for awalk for atleast 30minutesResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Do 1 Youtubeworkout (mustbe at least 20minutes long)Do anoutdoorchoreMake a listof 5 positivethings aboutyourselfGo on a1 milebike ridePlay anew cardgameMake amealplanExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Complete100 pushupsthroughoutthe dayExplorea trailCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Volunteer tohelp aroundthe house(chores don'tcount)Watch aninspirationalsportsmoviePush yourselfoutside ofyour exercisecomfort zonePerforman outsideactivity for1 hourList thesymptoms ofCOVID-19and how is itspreadCreate andperform astretchingroutineCompletea TABATAworkoutCreate a fireescape/evacuationplan for yourhomeMake a list ofas manyhealthysnacks asyou canGet a goodnight's sleepand recordhow you feelDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Make a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Go for awalk for atleast 30minutesResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Do 1 Youtubeworkout (mustbe at least 20minutes long)Do anoutdoorchoreMake a listof 5 positivethings aboutyourselfGo on a1 milebike ridePlay anew cardgameMake amealplanExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Complete100 pushupsthroughoutthe dayExplorea trailCreate your owngame (write downrules, itemsneeded, playersrequired, etc)

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
N
6
I
7
N
8
B
9
O
10
N
11
I
12
O
13
N
14
G
15
O
16
B
17
G
18
I
19
G
20
O
21
G
22
B
23
G
24
B
  1. I-Volunteer to help around the house (chores don't count)
  2. O-Watch an inspirational sports movie
  3. B-Push yourself outside of your exercise comfort zone
  4. I-Perform an outside activity for 1 hour
  5. N-List the symptoms of COVID-19 and how is it spread
  6. I-Create and perform a stretching routine
  7. N-Complete a TABATA workout
  8. B-Create a fire escape/ evacuation plan for your home
  9. O-Make a list of as many healthy snacks as you can
  10. N-Get a good night's sleep and record how you feel
  11. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  12. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  13. N-Go for a walk for at least 30 minutes
  14. G-Research a virus (past or present) and write a brief summary (6 sentences)
  15. O-Do 1 Youtube workout (must be at least 20 minutes long)
  16. B-Do an outdoor chore
  17. G-Make a list of 5 positive things about yourself
  18. I-Go on a 1 mile bike ride
  19. G-Play a new card game
  20. O-Make a meal plan
  21. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  22. B-Complete 100 push ups throughout the day
  23. G-Explore a trail
  24. B-Create your own game (write down rules, items needed, players required, etc)