Make a list ofas manyhealthysnacks asyou canDo 1 Youtubeworkout (mustbe at least 20minutes long)Do anoutdoorchoreMake a listof 5 positivethings aboutyourselfPlay anew cardgameMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Create your owngame (write downrules, itemsneeded, playersrequired, etc)Research avirus (past orpresent) andwrite a briefsummary (6sentences)Get a goodnight's sleepand recordhow you feelPerforman outsideactivity for1 hourPush yourselfoutside ofyour exercisecomfort zoneExplorea trailList thesymptoms ofCOVID-19and how is itspreadMake amealplanCreate a fireescape/evacuationplan for yourhomeGo on a1 milebike rideVolunteer tohelp aroundthe house(chores don'tcount)Watch aninspirationalsportsmovieCreate andperform astretchingroutineCompletea TABATAworkoutComplete100 pushupsthroughoutthe dayExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Go for awalk for atleast 30minutesMake a list ofas manyhealthysnacks asyou canDo 1 Youtubeworkout (mustbe at least 20minutes long)Do anoutdoorchoreMake a listof 5 positivethings aboutyourselfPlay anew cardgameMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Create your owngame (write downrules, itemsneeded, playersrequired, etc)Research avirus (past orpresent) andwrite a briefsummary (6sentences)Get a goodnight's sleepand recordhow you feelPerforman outsideactivity for1 hourPush yourselfoutside ofyour exercisecomfort zoneExplorea trailList thesymptoms ofCOVID-19and how is itspreadMake amealplanCreate a fireescape/evacuationplan for yourhomeGo on a1 milebike rideVolunteer tohelp aroundthe house(chores don'tcount)Watch aninspirationalsportsmovieCreate andperform astretchingroutineCompletea TABATAworkoutComplete100 pushupsthroughoutthe dayExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Go for awalk for atleast 30minutes

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
G
6
O
7
I
8
B
9
G
10
N
11
I
12
B
13
G
14
N
15
O
16
B
17
I
18
I
19
O
20
I
21
N
22
B
23
G
24
N
  1. O-Make a list of as many healthy snacks as you can
  2. O-Do 1 Youtube workout (must be at least 20 minutes long)
  3. B-Do an outdoor chore
  4. G-Make a list of 5 positive things about yourself
  5. G-Play a new card game
  6. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  7. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  8. B-Create your own game (write down rules, items needed, players required, etc)
  9. G-Research a virus (past or present) and write a brief summary (6 sentences)
  10. N-Get a good night's sleep and record how you feel
  11. I-Perform an outside activity for 1 hour
  12. B-Push yourself outside of your exercise comfort zone
  13. G-Explore a trail
  14. N-List the symptoms of COVID-19 and how is it spread
  15. O-Make a meal plan
  16. B-Create a fire escape/ evacuation plan for your home
  17. I-Go on a 1 mile bike ride
  18. I-Volunteer to help around the house (chores don't count)
  19. O-Watch an inspirational sports movie
  20. I-Create and perform a stretching routine
  21. N-Complete a TABATA workout
  22. B-Complete 100 push ups throughout the day
  23. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  24. N-Go for a walk for at least 30 minutes