Create your owngame (write downrules, itemsneeded, playersrequired, etc)Make amealplanPlay anew cardgameMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Go on a1 milebike rideDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Go for awalk for atleast 30minutesCompletea TABATAworkoutMake a listof 5 positivethings aboutyourselfMake a list ofas manyhealthysnacks asyou canWatch aninspirationalsportsmovieGet a goodnight's sleepand recordhow you feelComplete100 pushupsthroughoutthe dayCreate a fireescape/evacuationplan for yourhomePerforman outsideactivity for1 hourExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Create andperform astretchingroutineResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Push yourselfoutside ofyour exercisecomfort zoneDo 1 Youtubeworkout (mustbe at least 20minutes long)Explorea trailList thesymptoms ofCOVID-19and how is itspreadVolunteer tohelp aroundthe house(chores don'tcount)Do anoutdoorchoreCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Make amealplanPlay anew cardgameMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Go on a1 milebike rideDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Go for awalk for atleast 30minutesCompletea TABATAworkoutMake a listof 5 positivethings aboutyourselfMake a list ofas manyhealthysnacks asyou canWatch aninspirationalsportsmovieGet a goodnight's sleepand recordhow you feelComplete100 pushupsthroughoutthe dayCreate a fireescape/evacuationplan for yourhomePerforman outsideactivity for1 hourExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Create andperform astretchingroutineResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Push yourselfoutside ofyour exercisecomfort zoneDo 1 Youtubeworkout (mustbe at least 20minutes long)Explorea trailList thesymptoms ofCOVID-19and how is itspreadVolunteer tohelp aroundthe house(chores don'tcount)Do anoutdoorchore

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
I
6
I
7
N
8
N
9
G
10
O
11
O
12
N
13
B
14
B
15
I
16
G
17
I
18
G
19
B
20
O
21
G
22
N
23
I
24
B
  1. B-Create your own game (write down rules, items needed, players required, etc)
  2. O-Make a meal plan
  3. G-Play a new card game
  4. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  5. I-Go on a 1 mile bike ride
  6. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  7. N-Go for a walk for at least 30 minutes
  8. N-Complete a TABATA workout
  9. G-Make a list of 5 positive things about yourself
  10. O-Make a list of as many healthy snacks as you can
  11. O-Watch an inspirational sports movie
  12. N-Get a good night's sleep and record how you feel
  13. B-Complete 100 push ups throughout the day
  14. B-Create a fire escape/ evacuation plan for your home
  15. I-Perform an outside activity for 1 hour
  16. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  17. I-Create and perform a stretching routine
  18. G-Research a virus (past or present) and write a brief summary (6 sentences)
  19. B-Push yourself outside of your exercise comfort zone
  20. O-Do 1 Youtube workout (must be at least 20 minutes long)
  21. G-Explore a trail
  22. N-List the symptoms of COVID-19 and how is it spread
  23. I-Volunteer to help around the house (chores don't count)
  24. B-Do an outdoor chore