Push yourselfoutside ofyour exercisecomfort zonePlay anew cardgameDo 1 Youtubeworkout (mustbe at least 20minutes long)Do anoutdoorchoreMake amealplanPerforman outsideactivity for1 hourResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Make a listof 5 positivethings aboutyourselfDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Create a fireescape/evacuationplan for yourhomeExplorea trailCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Go for awalk for atleast 30minutesMake a list ofas manyhealthysnacks asyou canExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Volunteer tohelp aroundthe house(chores don'tcount)Completea TABATAworkoutList thesymptoms ofCOVID-19and how is itspreadMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Go on a1 milebike rideGet a goodnight's sleepand recordhow you feelComplete100 pushupsthroughoutthe dayWatch aninspirationalsportsmovieCreate andperform astretchingroutinePush yourselfoutside ofyour exercisecomfort zonePlay anew cardgameDo 1 Youtubeworkout (mustbe at least 20minutes long)Do anoutdoorchoreMake amealplanPerforman outsideactivity for1 hourResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Make a listof 5 positivethings aboutyourselfDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Create a fireescape/evacuationplan for yourhomeExplorea trailCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Go for awalk for atleast 30minutesMake a list ofas manyhealthysnacks asyou canExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Volunteer tohelp aroundthe house(chores don'tcount)Completea TABATAworkoutList thesymptoms ofCOVID-19and how is itspreadMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Go on a1 milebike rideGet a goodnight's sleepand recordhow you feelComplete100 pushupsthroughoutthe dayWatch aninspirationalsportsmovieCreate andperform astretchingroutine

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
O
6
I
7
G
8
G
9
I
10
B
11
G
12
B
13
N
14
O
15
G
16
I
17
N
18
N
19
O
20
I
21
N
22
B
23
O
24
I
  1. B-Push yourself outside of your exercise comfort zone
  2. G-Play a new card game
  3. O-Do 1 Youtube workout (must be at least 20 minutes long)
  4. B-Do an outdoor chore
  5. O-Make a meal plan
  6. I-Perform an outside activity for 1 hour
  7. G-Research a virus (past or present) and write a brief summary (6 sentences)
  8. G-Make a list of 5 positive things about yourself
  9. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  10. B-Create a fire escape/ evacuation plan for your home
  11. G-Explore a trail
  12. B-Create your own game (write down rules, items needed, players required, etc)
  13. N-Go for a walk for at least 30 minutes
  14. O-Make a list of as many healthy snacks as you can
  15. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  16. I-Volunteer to help around the house (chores don't count)
  17. N-Complete a TABATA workout
  18. N-List the symptoms of COVID-19 and how is it spread
  19. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  20. I-Go on a 1 mile bike ride
  21. N-Get a good night's sleep and record how you feel
  22. B-Complete 100 push ups throughout the day
  23. O-Watch an inspirational sports movie
  24. I-Create and perform a stretching routine