Make a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Play anew cardgameCreate a fireescape/evacuationplan for yourhomeDo anoutdoorchoreCompletea TABATAworkoutCreate andperform astretchingroutineExplorea trailExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Make a listof 5 positivethings aboutyourselfGo on a1 milebike rideGet a goodnight's sleepand recordhow you feelResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Make amealplanMake a list ofas manyhealthysnacks asyou canDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Watch aninspirationalsportsmovieCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Complete100 pushupsthroughoutthe dayPerforman outsideactivity for1 hourList thesymptoms ofCOVID-19and how is itspreadPush yourselfoutside ofyour exercisecomfort zoneVolunteer tohelp aroundthe house(chores don'tcount)Go for awalk for atleast 30minutesDo 1 Youtubeworkout (mustbe at least 20minutes long)Make a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Play anew cardgameCreate a fireescape/evacuationplan for yourhomeDo anoutdoorchoreCompletea TABATAworkoutCreate andperform astretchingroutineExplorea trailExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Make a listof 5 positivethings aboutyourselfGo on a1 milebike rideGet a goodnight's sleepand recordhow you feelResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Make amealplanMake a list ofas manyhealthysnacks asyou canDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Watch aninspirationalsportsmovieCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Complete100 pushupsthroughoutthe dayPerforman outsideactivity for1 hourList thesymptoms ofCOVID-19and how is itspreadPush yourselfoutside ofyour exercisecomfort zoneVolunteer tohelp aroundthe house(chores don'tcount)Go for awalk for atleast 30minutesDo 1 Youtubeworkout (mustbe at least 20minutes long)

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
N
6
I
7
G
8
G
9
G
10
I
11
N
12
G
13
O
14
O
15
I
16
O
17
B
18
B
19
I
20
N
21
B
22
I
23
N
24
O
  1. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  2. G-Play a new card game
  3. B-Create a fire escape/ evacuation plan for your home
  4. B-Do an outdoor chore
  5. N-Complete a TABATA workout
  6. I-Create and perform a stretching routine
  7. G-Explore a trail
  8. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  9. G-Make a list of 5 positive things about yourself
  10. I-Go on a 1 mile bike ride
  11. N-Get a good night's sleep and record how you feel
  12. G-Research a virus (past or present) and write a brief summary (6 sentences)
  13. O-Make a meal plan
  14. O-Make a list of as many healthy snacks as you can
  15. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  16. O-Watch an inspirational sports movie
  17. B-Create your own game (write down rules, items needed, players required, etc)
  18. B-Complete 100 push ups throughout the day
  19. I-Perform an outside activity for 1 hour
  20. N-List the symptoms of COVID-19 and how is it spread
  21. B-Push yourself outside of your exercise comfort zone
  22. I-Volunteer to help around the house (chores don't count)
  23. N-Go for a walk for at least 30 minutes
  24. O-Do 1 Youtube workout (must be at least 20 minutes long)