Create a fireescape/evacuationplan for yourhomeMake a listof 5 positivethings aboutyourselfMake amealplanMake a list ofas manyhealthysnacks asyou canExplorea trailGet a goodnight's sleepand recordhow you feelDo anoutdoorchoreCompletea TABATAworkoutComplete100 pushupsthroughoutthe dayCreate andperform astretchingroutinePush yourselfoutside ofyour exercisecomfort zoneDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Watch aninspirationalsportsmovieGo on a1 milebike rideCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Performan outsideactivity for1 hourResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Volunteer tohelp aroundthe house(chores don'tcount)List thesymptoms ofCOVID-19and how is itspreadPlay anew cardgameGo for awalk for atleast 30minutesMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Do 1 Youtubeworkout (mustbe at least 20minutes long)Examine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Create a fireescape/evacuationplan for yourhomeMake a listof 5 positivethings aboutyourselfMake amealplanMake a list ofas manyhealthysnacks asyou canExplorea trailGet a goodnight's sleepand recordhow you feelDo anoutdoorchoreCompletea TABATAworkoutComplete100 pushupsthroughoutthe dayCreate andperform astretchingroutinePush yourselfoutside ofyour exercisecomfort zoneDo an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Watch aninspirationalsportsmovieGo on a1 milebike rideCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Performan outsideactivity for1 hourResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Volunteer tohelp aroundthe house(chores don'tcount)List thesymptoms ofCOVID-19and how is itspreadPlay anew cardgameGo for awalk for atleast 30minutesMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Do 1 Youtubeworkout (mustbe at least 20minutes long)Examine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
G
6
N
7
B
8
N
9
B
10
I
11
B
12
I
13
O
14
I
15
B
16
I
17
G
18
I
19
N
20
G
21
N
22
O
23
O
24
G
  1. B-Create a fire escape/ evacuation plan for your home
  2. G-Make a list of 5 positive things about yourself
  3. O-Make a meal plan
  4. O-Make a list of as many healthy snacks as you can
  5. G-Explore a trail
  6. N-Get a good night's sleep and record how you feel
  7. B-Do an outdoor chore
  8. N-Complete a TABATA workout
  9. B-Complete 100 push ups throughout the day
  10. I-Create and perform a stretching routine
  11. B-Push yourself outside of your exercise comfort zone
  12. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  13. O-Watch an inspirational sports movie
  14. I-Go on a 1 mile bike ride
  15. B-Create your own game (write down rules, items needed, players required, etc)
  16. I-Perform an outside activity for 1 hour
  17. G-Research a virus (past or present) and write a brief summary (6 sentences)
  18. I-Volunteer to help around the house (chores don't count)
  19. N-List the symptoms of COVID-19 and how is it spread
  20. G-Play a new card game
  21. N-Go for a walk for at least 30 minutes
  22. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19
  23. O-Do 1 Youtube workout (must be at least 20 minutes long)
  24. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?