Complete100 pushupsthroughoutthe dayGet a goodnight's sleepand recordhow you feelResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Volunteer tohelp aroundthe house(chores don'tcount)Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Do 1 Youtubeworkout (mustbe at least 20minutes long)Performan outsideactivity for1 hourPush yourselfoutside ofyour exercisecomfort zoneExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Go on a1 milebike rideCreate a fireescape/evacuationplan for yourhomePlay anew cardgameList thesymptoms ofCOVID-19and how is itspreadCompletea TABATAworkoutMake a listof 5 positivethings aboutyourselfExplorea trailMake a list ofas manyhealthysnacks asyou canWatch aninspirationalsportsmovieMake amealplanGo for awalk for atleast 30minutesCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Do anoutdoorchoreCreate andperform astretchingroutineMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19Complete100 pushupsthroughoutthe dayGet a goodnight's sleepand recordhow you feelResearch avirus (past orpresent) andwrite a briefsummary (6sentences)Volunteer tohelp aroundthe house(chores don'tcount)Do an abworkout (plank,6 inches, curlups, for 1 minand record yourworkout)Do 1 Youtubeworkout (mustbe at least 20minutes long)Performan outsideactivity for1 hourPush yourselfoutside ofyour exercisecomfort zoneExamine a typicalmeal you eat. Howmany calories,serving sizes,what ingredients?Go on a1 milebike rideCreate a fireescape/evacuationplan for yourhomePlay anew cardgameList thesymptoms ofCOVID-19and how is itspreadCompletea TABATAworkoutMake a listof 5 positivethings aboutyourselfExplorea trailMake a list ofas manyhealthysnacks asyou canWatch aninspirationalsportsmovieMake amealplanGo for awalk for atleast 30minutesCreate your owngame (write downrules, itemsneeded, playersrequired, etc)Do anoutdoorchoreCreate andperform astretchingroutineMake a list ofhealthy strategiesthat you've beenpracticing to avoidCOVID-19

Health and PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
O
7
I
8
B
9
G
10
I
11
B
12
G
13
N
14
N
15
G
16
G
17
O
18
O
19
O
20
N
21
B
22
B
23
I
24
O
  1. B-Complete 100 push ups throughout the day
  2. N-Get a good night's sleep and record how you feel
  3. G-Research a virus (past or present) and write a brief summary (6 sentences)
  4. I-Volunteer to help around the house (chores don't count)
  5. I-Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout)
  6. O-Do 1 Youtube workout (must be at least 20 minutes long)
  7. I-Perform an outside activity for 1 hour
  8. B-Push yourself outside of your exercise comfort zone
  9. G-Examine a typical meal you eat. How many calories, serving sizes, what ingredients?
  10. I-Go on a 1 mile bike ride
  11. B-Create a fire escape/ evacuation plan for your home
  12. G-Play a new card game
  13. N-List the symptoms of COVID-19 and how is it spread
  14. N-Complete a TABATA workout
  15. G-Make a list of 5 positive things about yourself
  16. G-Explore a trail
  17. O-Make a list of as many healthy snacks as you can
  18. O-Watch an inspirational sports movie
  19. O-Make a meal plan
  20. N-Go for a walk for at least 30 minutes
  21. B-Create your own game (write down rules, items needed, players required, etc)
  22. B-Do an outdoor chore
  23. I-Create and perform a stretching routine
  24. O-Make a list of healthy strategies that you've been practicing to avoid COVID-19